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DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T200000
DTSTAMP:20260405T062059
CREATED:20260128T145405Z
LAST-MODIFIED:20260129T155856Z
UID:20006998-1770922800-1770926400@gortoncenter.org
SUMMARY:OF BOYS AND MEN: WHY THE MODERN MALE IS STRUGGLING\, WHY IT MATTERS\, AND WHAT TO DO ABOUT IT
DESCRIPTION:Boys and men are struggling. Profound economic and social changes of recent decades have left many losing ground in the classroom\, the workplace\, and the family. While the lives of women have changed\, the lives of many men have remained the same—or in some cases\, worsened. \nIn the widely praised book Of Boys and Men: Why the Modern Male Is Struggling\, Why It Matters\, and What to Do about It\, Richard V. Reeves\, Ph.D.—a father of three sons\, a journalist\, and the founding president of the American Institute for Boys and Men (AIBM)—takes on the complex and urgent crisis of boyhood and manhood. Reeves argues that our attitudes\, institutions\, and laws have failed to keep up\, and that politicians across the ideological spectrum have offered more heat than solutions. \nReeves examines the structural challenges facing boys and men and offers fresh\, evidence-based solutions that turn the page on the corrosive narratives surrounding this issue. Of Boys and Men makes the case that helping the other half of society does not require abandoning the ideal of gender equality. The book was named a “Best Book of 2022” by The New Yorker and The Economist and was a 2024 Summer Reading Selection of Barack Obama. \nIn addition to leading AIBM\, Reeves is a nonresident senior fellow at the Brookings Institution\, where he previously held the John C. and Nancy D. Whitehead Chair in Economic Studies. His work has appeared in The Atlantic\, The Wall Street Journal\, and The New York Times. Earlier in his career\, Reeves was director of the U.K.-based think tank Demos\, director of futures at the Work Foundation\, principal policy adviser to the U.K. minister for welfare reform\, social affairs editor at The Observer\, economics correspondent at The Guardian\, and a researcher at the Institute of Psychiatry at the University of London. \nReeves will be in conversation with David Schreiber\, MD\, a psychiatrist specializing in child\, adolescent\, and adult crisis care. Dr. Schreiber is the CEO and co-founder of Compass Health Center\, which provides in-person and virtual Partial Hospitalization (PHP) and Intensive Outpatient (IOP) services across Illinois\, Maryland\, Minnesota\, and Wisconsin\, with additional virtual care available in Washington\, DC\, and Virginia. \nBONUS BOOK GIVEAWAY! FAN is giving away paperback copies of Of Boys and Men to randomly selected Zoom attendees. Details on the webinar registration page. \nThis event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/of-boys-and-men-why-the-modern-male-is-struggling-why-it-matters-and-what-to-do-about-it/
LOCATION:On Zoom
CATEGORIES:Events,Family Action Network
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260405T062059
CREATED:20251211T193442Z
LAST-MODIFIED:20260210T171946Z
UID:20006842-1770922800-1770928200@gortoncenter.org
SUMMARY:Moving Meditation
DESCRIPTION:THIS SESSION IS CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON MARCH 12!\nCome Home to Yourself: A Creative Embodiment Workshop\nTake time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed – just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. Give yourself the gift of coming home to yourself- sign up for moving meditation today. \nAbout Your Guide: Julie Greenberg\nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation \n.
URL:https://gortoncenter.org/event/moving-meditation-february-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260405T062059
CREATED:20251211T201349Z
LAST-MODIFIED:20260211T165840Z
UID:20006845-1770922800-1770928200@gortoncenter.org
SUMMARY:College Application Process Overview for Parents
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEAES JOIN US FOR THE NEXT ONE ON MARCH 12!\nUnsure of how the college application process works or not sure how to begin? Join us for a full overview of the process\, learn what is most important for applicants and complete a “You are the Admissions Officer” activity. Designed for parents of high school sophomores and juniors this information session will help you gain confidence in the process and answer your important questions. \nThis College Application Process Information Session is led by Susan Morris and Melissa Williams of Thrive U Education. Thrive U Education is an independent college search consultancy that helps families unravel the college application process by providing a clear plan\, explaining how to proceed at every step\, and teaching your student how to complete important college application milestones. Susan is the founder of Thrive U Education as well as an Independent Education Consultant specializing in recognizing what makes each student unique and special\, and Melissa is an Independent Educational Consultant and freelance writer\, focusing on college application essays as well as counseling. \n*Additional Dates (Each sessions offers the same content) \n\nMarch 12\, 7 – 8:30 pm
URL:https://gortoncenter.org/event/college-application-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T210000
DTSTAMP:20260405T062100
CREATED:20251210T172558Z
LAST-MODIFIED:20260115T204049Z
UID:20006831-1770922800-1770930000@gortoncenter.org
SUMMARY:BRIDESMAIDS
DESCRIPTION:Bridesmaids is a hilarious and chaotic look at friendship\, rivalry\, and the madness of wedding planning. The story follows Annie Walker\, an out-of-work pastry chef whose life has hit a rough patch. When her best friend Lillian asks her to be the maid of honor\, Annie is thrilled—but her excitement turns to stress when she meets Helen\, a wealthy\, polished bridesmaid who constantly tries to outshine her and win Lillian’s favor. \nAnnie quickly struggles to keep up. She organizes bridal showers\, bachelorette parties\, and fittings\, only to see Helen steal the spotlight at every turn. Rivalry\, jealousy\, and personal insecurities clash\, creating chaos for the wedding and Annie’s already unstable life. Each mishap tests her patience\, self-confidence\, and friendship with Lillian. \nThe film blends outrageous comedy with heartfelt moments. Annie’s disasters—from messy parties to humiliating encounters—make the audience laugh\, but they also reveal her fears\, frustrations\, and desire to belong. The wedding becomes more than an event; it becomes a battleground for identity\, loyalty\, and personal growth. \nThrough rivalry and missteps\, Annie discovers her strengths and learns to face challenges head-on. She rebuilds her friendships\, gains self-respect\, and finds humor in the chaos around her. Bridesmaids captures the intensity and complexity of female friendships while showing how competition and insecurity can drive conflict. \nUltimately\, the film celebrates resilience\, honesty\, and finding joy in unexpected places. Annie embraces her imperfections and stands up for herself\, proving that laughter and determination can carry her through even the messiest situations. Bridesmaids delivers nonstop comedy while telling a story about love\, friendship\, and growing into your own\, making it both uproariously funny and surprisingly touching. \nThis community event is generously underwritten by Kate Rother\, therefore tickets\, concessions\, and beverages are free. Please register to reserve your seat! \n  \nDirector: Paul Feig \nStars: Kristen Wiig\, Maya Rudolph\, Rose Byrne
URL:https://gortoncenter.org/event/bridesmaids/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Film
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T080000
DTEND;TZID=America/Chicago:20260213T090000
DTSTAMP:20260405T062100
CREATED:20260121T184536Z
LAST-MODIFIED:20260209T185338Z
UID:20006974-1770969600-1770973200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:*TIME CHANGE* CLASS ON FRIDAY\, FEBRUARY 13 IS AT 8 – 9 AM!\nGet Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-february-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T200000
DTSTAMP:20260405T062100
CREATED:20260107T170954Z
LAST-MODIFIED:20260212T214921Z
UID:20006908-1771005600-1771012800@gortoncenter.org
SUMMARY:Cookie Decorating: Ladies Night
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE IN MARCH!\nGather your favorite gals and get ready for a cozy\, creative night filled with cookies\, conversation\, and plenty of frosting fun! This hands-on cookie decorating class is the perfect way to unwind\, connect\, and try something new together. Whether you’re planning a girls’ night out\, celebrating a special occasion\, or just looking for a fun excuse to get together\, this experience is all about creativity and connection. \nYou’ll learn the basics of cookie decorating\, including piping techniques\, icing consistency\, and simple design tips\, all while working on a beautifully themed set of sugar cookies. Step-by-step guidance makes it easy and approachable\, even if you’ve never decorated cookies before. Along the way\, you’ll pick up tricks you can use at home and plenty of inspiration to make your cookies look as good as they taste. \nSip your favorite drinks and snack as you decorate\, and enjoy a relaxed\, laughter-filled atmosphere. By the end of the night\, you’ll head home with a box of stunning\, hand-decorated cookies—and even sweeter memories made with friends. No experience necessary—just show up ready to have fun and get a little frosted! \n*THIS CLASS IS BYOB!
URL:https://gortoncenter.org/event/cookie-decorating-ladies-night-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260405T062100
CREATED:20250905T180116Z
LAST-MODIFIED:20251218T212734Z
UID:20006668-1771009200-1771014600@gortoncenter.org
SUMMARY:Rendezvous Arts: Kaia String Quartet & Fareed Haque
DESCRIPTION:Kaia String Quartet + Fareed Haque = A Valentine’s Week Concert Filled with Passion and Art\n \nOn Valentine’s week\, we’re turning up the romance with a concert that feels like a love letter in sound. The Kaia String Quartet joins forces with guitar virtuoso Fareed Haque for an unforgettable evening of passion\, precision\, and pure joy. \nA Musical Journey of Love and Fire\nAt the heart of the program lies Haque’s own Quintet for Guitar and Strings\, Op. 60. This expressive work blends lyricism with fiery intensity\, capturing the spirit of love in every note. From there\, the journey continues with music by Latin American icons Ricardo Lorenz and Astor Piazzolla\, whose tangos are both smoldering and tender. Each melody tells a story of desire\, rhythm\, and emotion. \nAdding a touch of lightness\, Eduardo Angulo’s El Alevín (The Minnow) sparkles with playful energy—proof that even the smallest moments can hold deep feeling. Together\, these pieces create a concert that’s intimate\, uplifting\, and alive with heart. \nVisual Art by Margie Criner\nComplementing the music is the evening’s visual artist\, Chicago-based sculptor Margie Criner. At first glance\, her sculptures appear modern\, sleek and abstract. Yet\, as you move closer\, each piece reveals a lens portal – a tiny window into a hidden miniature world within. These micro-universes explore universal human moments: waiting\, traveling\, commuting\, and dreaming. Through her art\, Criner bridges design\, play\, and discovery\, inviting viewers to slow down\, look closer\, and uncover stories hidden in plain sight. \nAn Evening to Remember\nTogether\, Haque\, the Kaia String Quartet\, and Margie Criner create a multisensory experience that celebrates love\, creativity\, and connection. This Valentine’s concert promises to stir the soul and spark the imagination. It’s an inspiring night of art and music you won’t want to miss. \n  \n \nMusic that speaks in thousands of notes. Art that asks you to look twice and see more. It’s the kind of Valentine you’ll remember long after the last chord fades. 💖 \nAbout Rendezvous Arts\nRendezvous Arts is a Chicago-area arts organization dedicated to connecting people through live music and visual art. Guided by a passionate Board of Directors and creative staff\, we work to build community\, nurture emerging artists\, and inspire artistic excellence across the region. \nOur mission is simple: to make the arts accessible to everyone. Through concerts\, exhibitions\, and collaborative events\, we bring the joy of performance and creativity to audiences throughout Chicagoland. \nAt Rendezvous Arts\, we celebrate diversity\, inclusion\, and equal opportunity. We do not – and will not – discriminate based on race\, color\, religion\, gender identity\, age\, national origin\, disability\, marital status\, sexual orientation\, or military status. \nTogether\, we’re redefining what an arts organization can be—one that celebrates connection\, creativity\, and community through every note and brushstroke.
URL:https://gortoncenter.org/event/kaia-string-quartet/
LOCATION:Gorton Center – Stuart Community Room
CATEGORIES:Events,Live Music
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260405T062100
CREATED:20260106T194805Z
LAST-MODIFIED:20260212T215314Z
UID:20006899-1771059600-1771063200@gortoncenter.org
SUMMARY:Cookie Decorating Little Sprouts (3 - 5 Years)
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE IN MARCH!\nCookie Decorating with The Cookie Garden\nJoin us for a fun\, hands-on cookie decorating class made just for little bakers! Little Sprouts is designed for children ages 3–5. In this class\, kids explore the sweet world of creativity through color\, texture\, and taste. \nWe start with pre-baked cookies\, so the focus is all on decorating. Children use frosting\, sprinkles\, and edible decorations. They squeeze\, spread\, and shake. Each cookie becomes a small work of art. \nThis class is sensory-friendly. We create a calm and welcoming space. Young learners feel supported as they experiment. They can explore at their own pace. No pressure\, just play. \nDecorating cookies helps more than creativity. Kids practice fine motor skills. They build hand strength and coordination\, learn to follow simple steps and gain confidence with each design. \nAt the same time\, they have fun! Expect sticky fingers\, messy tables\, and lots of smiles. Every swirl of frosting or sprinkle of color adds to the excitement. Children get to see their ideas come to life right in front of them. \nParents and caregivers are welcome to join in. Together\, you’ll share laughter and create sweet memories. Decorating side by side encourages bonding and teamwork. It’s a simple activity that sparks big joy. \nNo baking experience is needed. Just bring curiosity and a love of fun. We’ll guide the rest. Kids leave with decorated cookies to enjoy or share. More importantly\, they leave with pride in what they created. \nLittle Sprouts is more than a class. It’s an invitation to imagine\, explore\, and connect. From the first squeeze of frosting to the last bite\, it’s a celebration of creativity. \nCome decorate\, discover\, and delight with us. We can’t wait to see what your little baker creates!  \nLittle Sprouts Cookie Decorating Class  is for Ages 3 – 5  \nFebruary’s Theme: Valentine’s Day \nElizabeth Lindberg— The Cookie Garden\nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-little-sprouts-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T103000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260405T062100
CREATED:20260105T201956Z
LAST-MODIFIED:20260212T214826Z
UID:20006891-1771065000-1771070400@gortoncenter.org
SUMMARY:Cookie Decorating 5 - 10 Year Olds
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE IN MARCH!\nLearn the art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 5 – 8 \nFebruary’s Theme: Valentine Treats \nElizabeth Lindberg— The Cookie Garden Beth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-valentine-treats/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T110000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260405T062100
CREATED:20260128T204922Z
LAST-MODIFIED:20260128T205021Z
UID:20007007-1771066800-1771070400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260405T062100
CREATED:20260106T193235Z
LAST-MODIFIED:20260212T215443Z
UID:20006896-1771072200-1771077600@gortoncenter.org
SUMMARY:Cookie Decorating 10 Years Old & Up
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE IN MARCH!\nLearn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nFebruary’s Theme: Love Potion \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-10-years-old-up/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260405T062100
CREATED:20251210T173005Z
LAST-MODIFIED:20251221T163155Z
UID:20006832-1771167600-1771174800@gortoncenter.org
SUMMARY:LILO & STITCH
DESCRIPTION:Lilo & Stitch (2025) is a live-action and CGI reimagining of the 2002 animated classic. The film stars Maia Kealoha as Lilo\, Sydney Elizebeth Agudong as her older sister Nani\, and Zach Galifianakis\, Billy Magnussen\, and Chris Sanders returning as the voice of Stitch. It brings the beloved story to life with real actors\, modern effects\, and the vibrant setting of Hawaii.\n\n\n\n\n\nThe story follows Lilo\, a spirited young girl who feels lonely and struggles to fit in. When Stitch\, a mischievous alien experiment\, crash-lands on Earth\, Lilo adopts him\, thinking he’s a strange dog. At first\, Stitch causes chaos\, but Lilo teaches him about love\, belonging\, and ohana—the Hawaiian idea that family means no one gets left behind or forgotten. \nNani works tirelessly to keep the family together after their parents’ deaths and faces pressure from social services. The film balances heartwarming moments with wild humor as Stitch’s antics drive both trouble and growth. Lilo’s lessons help Stitch understand empathy\, while Stitch helps Lilo navigate her fears and loneliness. Together\, they strengthen their bond and inspire those around them. \nVisually\, the film blends live-action performances with seamless CGI to make Stitch and other alien characters feel real in Kauaʻi’s lush landscapes. Hawaiian culture and scenery shine throughout\, grounding the story in its unique setting. The narrative updates the original tale while keeping its core themes of acceptance\, resilience\, and family. \nLilo & Stitch (2025) premiered in May 2025 and quickly became a box office success. Its mix of comedy\, emotion\, and spectacle appeals to longtime fans and newcomers alike. At its heart\, the film celebrates the power of love\, friendship\, and family\, showing that even in chaos\, connection and loyalty can bring people—and aliens—together. \nDirector: Dean Fleischer Camp \nStars: Maia Kealoha\, Sydney Agudong\, Chris Sanders
URL:https://gortoncenter.org/event/lilo-stitch/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Film
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/12/Lilo-Stitch-Horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T160000
DTEND;TZID=America/Chicago:20260215T173000
DTSTAMP:20260405T062100
CREATED:20251016T173012Z
LAST-MODIFIED:20260213T152539Z
UID:20006740-1771171200-1771176600@gortoncenter.org
SUMMARY:Yoga for Grief & Stress Release
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR RESCHEDULED DATES.\nYoga for Grief & Stress Release\nGrief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders\, heavy fatigue\, headaches\, or even chronic pain. Over time\, these emotions can become trapped within us\, influencing how we move\, breathe\, and feel. As Dr. Bessel van der Kolk reminds us\, “the body keeps the score.” In other words\, our bodies remember what our minds try to forget. Therefore\, true healing must include both body and mind working together. \nIn this extended yoga class\, you’ll gently slow down and reconnect with yourself. First\, you’ll be guided through a mindful\, slow flow designed to help you move with intention. Then\, as you settle into each long hold\, you’ll begin to release tension and make space for calm. Gradually\, you’ll notice how the body softens\, the breath deepens\, and the nervous system begins to unwind. Step by step\, you’ll learn to listen to your body’s cues and respond with kindness. \nThe Magic of Breathwork\nFurthermore\, breathwork will play a central and powerful role. By focusing on steady\, conscious breathing\, you’ll discover how the rhythm of the breath can quiet the mind\, regulate the body’s stress response\, and restore a sense of safety. In addition\, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments\, you’ll find that your body naturally begins to let go of what no longer serves it. \nThis trauma-aware yoga class welcomes everyone. Whether you are a caregiver\, navigating grief\, recovering from trauma\, or simply seeking peace\, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up\, breathe\, and be present. \nAs the class unfolds\, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end\, you’ll likely feel grounded\, lighter\, and more at ease. Ultimately\, you’ll discover that healing doesn’t always require words; instead\, it often begins with a single breath\, a gentle stretch\, and a safe place to move and rest. \nSo come as you are. Here\, you’ll find a space to release\, restore\, and reconnect – one mindful moment at a time. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/yoga-for-grief/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T190000
DTEND;TZID=America/Chicago:20260215T210000
DTSTAMP:20260405T062100
CREATED:20251210T173452Z
LAST-MODIFIED:20251221T164140Z
UID:20006833-1771182000-1771189200@gortoncenter.org
SUMMARY:BLACKkKLANSMAN
DESCRIPTION:BlacKkKlansman is a gripping crime drama directed by Spike Lee\, based on the true story of Ron Stallworth\, the first Black detective in Colorado Springs. Set in the early 1970s\, the film explores race\, identity\, and systemic racism while blending suspense\, dark humor\, and social commentary. \nRon Stallworth faces prejudice and skepticism even within his own department. When he discovers the Ku Klux Klan is gaining influence in Colorado Springs\, he creates a bold plan: to infiltrate the local chapter and gather intelligence. He conducts phone calls and correspondence with the Klan\, gradually gaining their trust. \nFor in-person meetings\, Ron enlists Flip Zimmerman\, a white Jewish colleague\, to attend in his place. Together\, they balance deception with careful investigation while confronting the danger of infiltrating a violent hate group. Their work exposes the Klan’s extremist ideology\, internal divisions\, and dangerous plans. \nThe film mixes tense thriller elements with satire and social critique. Lee shows both the absurdity and cruelty of the Klan\, contrasted with Ron’s calm courage. The friendship between Ron and Flip highlights the intersections of race\, religion\, and identity\, showing solidarity in the face of oppression. \nBlacKkKlansman also speaks to today’s world\, showing how racism and hate persist over time. Its visuals\, performances\, and soundtrack create a story that is thrilling\, entertaining\, and thought-provoking. At its core\, the film is about courage\, resilience\, and standing up to injustice. Ron Stallworth’s undercover work demonstrates how one person’s bravery can challenge deeply entrenched systems of hatred and make a lasting impact. \nDirector: Spike Lee \nStars: Alec Baldwin\, John David Washington\, Isiah Whitlock Jr.
URL:https://gortoncenter.org/event/blackkklansman/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Film
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/12/BlacKkKlansman-Horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T090000
DTEND;TZID=America/Chicago:20260216T150000
DTSTAMP:20260405T062100
CREATED:20251221T165318Z
LAST-MODIFIED:20260129T152048Z
UID:20006878-1771232400-1771254000@gortoncenter.org
SUMMARY:"Mr. V.'s Day Off" - Presidents' Day
DESCRIPTION:“Mr. V.’s Day Off” – Presidents’ Day\nKids ages 4-11:  Kick off the celebration of America’s 250th birthday with award-winning music educator and composer Mr. V! Join Bill Vaananen as he leads students in a series of  thrilling\, powerful\, and delightful songs and scenes that will present a tapestry of American history celebrating its past presidents and other notable historical figures. Sign up for full day or half day.\n \nOption #1:  Half day – 9 am-noon $55\nOption #2:  Half day  – noon-3 pm $55\nOption #3:  Full day – 9 am-3 pm $110  \n\n Monday\, Feb. 16\n9 am-3 pm\nAges 4-11\n\n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n  \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-v-s-day-off-presidents-day-monday/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T190000
DTEND;TZID=America/Chicago:20260216T200000
DTSTAMP:20260405T062100
CREATED:20260204T145138Z
LAST-MODIFIED:20260216T025041Z
UID:20007017-1771268400-1771272000@gortoncenter.org
SUMMARY:THE WAY OF EXCELLENCE: A GUIDE TO TRUE GREATNESS AND DEEP SATISFACTION IN A CHAOTIC WORLD
DESCRIPTION:In The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World\, bestselling author and performance coach Brad Stulberg offers a practical guide to realizing our potential amid the chaos of modern life by reconnecting to ourselves through the pursuit of excellence. Combining modern science\, timeless wisdom\, and actionable strategies\, Stulberg redefines excellence—not as a finish line to cross\, but as an ongoing process of growth and becoming that allows us to reach our fullest potential while staying deeply connected to our values and what truly matters. \nInspired by research from diverse fields and grounded in real-world application\, Stulberg frames excellence as the integration of mastery and mattering\, providing a clear\, sustainable path for pursuing meaningful goals with focus and intention. Unlike “hacks” and the hustle culture of “pseudo-excellence\,” this book champions meaningful challenges that align with our values and goals and foster deep satisfaction\, fulfillment\, and contribution. \nStulberg explores critical principles such as defining and living in alignment with your values\, cultivating focus\, prioritizing consistency over intensity\, building genuine confidence\, and creating environments that foster our best performances. He shows how striving for genuine excellence can reconnect us to ourselves\, our work\, and each other\, creating lives rich in meaning and purpose. \nStulberg is the bestselling author of The Practice of Groundedness and Master of Change\, and coauthor of Peak Performance. He regularly contributes to The New York Times\, and his work has been featured in The Wall Street Journal and The Atlantic\, among other outlets. He is co-host of the podcast excellence\, actually and is on faculty at the University of Michigan. \nStulberg will be in conversation with Angela Duckworth\, Ph.D. (FAN ’12\, ’16)\, the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania\, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative\, and founding faculty co-director of Wharton People Analytics. She is also co-host of the podcast No Stupid Questions. \nBonus Book Giveaway: FAN is giving away copies of The Way of Excellence to randomly selected Zoom attendees. Details on the webinar registration page. \nThis event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/the-way-of-excellence-a-guide-to-true-greatness-and-deep-satisfaction-in-a-chaotic-world/
LOCATION:On Zoom
CATEGORIES:Events,Family Action Network
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/Copy-of-FAN-800-x-600-website-image-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T120000
DTEND;TZID=America/Chicago:20260217T120000
DTSTAMP:20260405T062100
CREATED:20230824T133154Z
LAST-MODIFIED:20260121T191159Z
UID:20003168-1771329600-1771329600@gortoncenter.org
SUMMARY:Fascial Stretch Therapy
DESCRIPTION:Private Fascial Stretch Therapy Sessions with Josh Watson of Lake Shore Fit@Home!\nAre you struggling with chronic pain\, limited mobility\, or reduced flexibility? Looking for a way to move more freely and feel stronger in your body? Private Fascial Stretch Therapy (FST) sessions with Josh Watson may be the solution you’ve been looking for. \nFascial Stretch Therapy is a cutting-edge\, neuromyofascial manual therapy that targets the body’s connective tissue system—commonly known as fascia—rather than just focusing on individual muscles. This comprehensive approach helps improve overall flexibility\, joint mobility\, strength\, and posture. FST is especially effective for relieving chronic pain\, enhancing athletic performance\, and preventing injury. \nIn each session\, Josh assesses your active\, passive\, and resisted range of motion in dynamic\, functional positions. From there\, he customizes a hands-on therapy plan that aligns with your unique body mechanics and wellness goals. Whether you’re an athlete\, dealing with everyday aches\, or recovering from an injury\, Josh adapts each session to meet your needs and comfort level. \nJosh brings over a decade of experience as a personal trainer and stretch therapist in the Lake Forest community. He earned his bachelor’s degree in Kinesiology from Illinois State University and spent eight years at Northwestern Medicine before launching his successful in-home business\, LakeShore Fit@Home. He has worked with a broad range of clients—from CEOs and busy professionals to golfers and Division I athletes—helping each achieve greater mobility\, flexibility\, and pain relief. \nJosh is passionate about educating clients on the benefits of stretching and how it supports long-term health and functional movement. His diverse certifications and holistic approach ensure a safe\, effective\, and personalized experience for every client. \nPlease contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson  or 847-702-2226
URL:https://gortoncenter.org/event/fascial-stretch-therapy-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T100000
DTEND;TZID=America/Chicago:20260218T120000
DTSTAMP:20260405T062100
CREATED:20260121T180044Z
LAST-MODIFIED:20260121T180044Z
UID:20006971-1771408800-1771416000@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-Open-Play.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T190000
DTEND;TZID=America/Chicago:20260218T203000
DTSTAMP:20260405T062100
CREATED:20250708T164841Z
LAST-MODIFIED:20251007T165820Z
UID:20006484-1771441200-1771446600@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level?\nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series is a total of 8 sessions\, all will be 7 – 9:30pm \n\nFebruary 18\nMarch 18
URL:https://gortoncenter.org/event/painting-next-level-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T180000
DTEND;TZID=America/Chicago:20260219T190000
DTSTAMP:20260405T062100
CREATED:20251121T175714Z
LAST-MODIFIED:20260216T165741Z
UID:20006802-1771524000-1771527600@gortoncenter.org
SUMMARY:Thriving Through Perimenopause
DESCRIPTION:Join Us for a Transformative Nutrition and Wellness Seminar on Perimenopause!\nAre you navigating the changes of perimenopause or supporting someone who is? This empowering seminar is designed to educate\, uplift\, and equip you with the tools you need to feel strong\, balanced\, and confident through this important life stage. \nLed by experienced wellness professionals\, this interactive class will dive into evidence-based strategies to help you take control of your health and well-being. Whether you’re just beginning to notice changes or are well into your perimenopausal journey\, this seminar will provide practical guidance and a supportive community. \nTopics we’ll explore include:\n\n\nNutrition for Hormonal Balance: Discover the best foods to support fluctuating hormones\, stabilize mood\, maintain a healthy metabolism\, and promote strong bones. Learn how to build meals that nourish your body and reduce common perimenopausal symptoms. \n\n\nMovement for Strength and Vitality: Learn which types of exercise are most effective during perimenopause for preserving muscle mass\, boosting energy\, and protecting heart health. We’ll discuss how to adapt your fitness routine to meet your body’s evolving needs. \n\n\nSmart Supplementation: With so many products on the market\, it can be hard to know what really works. We’ll separate fact from fiction and provide clear guidance on which supplements are truly helpful – and which may be more hype than help. \n\n\nYou’ll leave with:\n\n\nA deeper understanding of what’s happening in your body during perimenopause \n\n\nPractical tips you can start using right away \n\n\nResources to continue your journey with confidence \n\n\nThis is more than just a seminar – it’s an opportunity to take charge of your health and connect with others going through similar experiences. We hope to see you there!
URL:https://gortoncenter.org/event/thriving-through-perimenopause-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T190000
DTEND;TZID=America/Chicago:20260219T200000
DTSTAMP:20260405T062100
CREATED:20260209T173813Z
LAST-MODIFIED:20260209T173813Z
UID:20007031-1771527600-1771531200@gortoncenter.org
SUMMARY:Shared Wisdom: Cultural Evolution in the Age of AI
DESCRIPTION:In Shared Wisdom: Cultural Evolution in the Age of AI\, Alex “Sandy” Pentland\, Ph.D.\, delves into the history of innovation\, emphasizing how technologies and cultural inventions have shaped human society. Humanity’s great leaps forward—the rise of civilizations\, the Enlightenment\, and the Scientific Revolution—were all propelled by cultural inventions that accelerated our rate of innovation and built collective wisdom. Solving today’s global challenges\, from climate change and pandemics to failing social institutions\, will require similarly fundamental inventions. \nShared Wisdom provides a unique perspective on human society and offers insights into how we can use technologies like digital media and AI to augment\, rather than replace\, our human capacity for deliberation. Drawing on his expertise in both social science and technology\, Pentland bridges the gap between these disciplines and offers a holistic view of the challenges and opportunities we face in the age of AI. By examining our deep history\, he argues that the better we understand the key factors that accelerate cultural evolution\, the greater our chances of surmounting our current problems. \nPentland is a Fellow at the Stanford Institute for Human-Centered AI and Toshiba Professor of Media Arts & Science at MIT’s Sloan School of Management. He is a serial entrepreneur\, was named one of the “100 People to Watch This Century” by Newsweek and “one of the seven most powerful data scientists in the world” by Forbes. He is a member of the U.S. National Academy of Engineering\, an advisor to Abu Dhabi Investment Authority Lab\, and an advisor to Google\, AT&T\, and the UN Secretary General. Pentland will be in conversation with Lisa Kay Solomon (FAN ’24)\, a lecturer and the Futurist in Residence at the Stanford University d.school. She is the host of the How We Future podcast and Substack and the co-author of the bestselling books Moments of Impact and Design a Better Business. \nBonus Book Giveaway: FAN is giving away copies of Shared Wisdom to randomly selected Zoom attendees. Details on the webinar registration page. \nThis event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/shared-wisdom-cultural-evolution-in-the-age-of-ai/
LOCATION:On Zoom
CATEGORIES:Events,Family Action Network
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/Copy-of-FAN-800-x-600-website-image-70.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T190000
DTEND;TZID=America/Chicago:20260220T220000
DTSTAMP:20260405T062100
CREATED:20251203T185947Z
LAST-MODIFIED:20251218T212840Z
UID:20006797-1771614000-1771624800@gortoncenter.org
SUMMARY:Ladies Night Dance Party
DESCRIPTION:Ladies Night Out – The Ultimate Dance Party (Without the Late Night!)\nDon’t miss out – join us for the ultimate ladies night! Calling all women who love to have fun and dance but don’t want to party until dawn – this is your night! Ladies Night Out is the ultimate women-only dance party where you can let loose\, own the dance floor\, and relive your best moves. And we let you do it all without sacrificing your beauty sleep. \nStep into our Groovy Grotto\, where the DJ will be spinning all your favorite hits\, the dance floor is waiting\, and the energy is nothing short of electric. Whether you’re a queen of the club scene\, a wedding reception dance-floor legend\, or just someone who can’t resist a good beat\, this is your night! It’s your chance to party – let loose\, move your feet\, and have the time of your life – all before bedtime! \nNo pressure\, no judgment – just pure fun\, great music\, and an amazing crowd of women ready to dance the night away. Our dancers will be keeping the vibes going\, so whether you’re busting out your best moves or just grooving in the background\, you’ll feel right at home. \nGrab your girlfriends\, throw on your favorite outfit\, and get ready for an unforgettable night of music\, movement\, and memories. No heels required\, no guys allowed – just an epic night out with the ladies! \nAges 21+ | Good times guaranteed! \nWhen: Friday\, February 20th | 7-10 pm\nWhere: Gorton Center | Grotto\nWhat: DJ | Dancing | Cocktails | Fun \nWomen Only – Home By 10 pm \n 
URL:https://gortoncenter.org/event/ladies-night-dance-party/
LOCATION:Gorton Center – Grotto\, Lake Forest\, IL\, United States
CATEGORIES:Community,Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T080000
DTEND;TZID=America/Chicago:20260221T090000
DTSTAMP:20260405T062100
CREATED:20260121T184632Z
LAST-MODIFIED:20260209T185915Z
UID:20006975-1771660800-1771664400@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:*DATE & TIME CHANGE* CLASS WILL BE ON SATURDAY\, FEBRUARY 21\, 8 – 9 AM\nGet Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-february-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T110000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260405T062100
CREATED:20260128T205020Z
LAST-MODIFIED:20260202T191907Z
UID:20007008-1771671600-1771675200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T180000
DTEND;TZID=America/Chicago:20260222T193000
DTSTAMP:20260405T062100
CREATED:20260127T164842Z
LAST-MODIFIED:20260221T153530Z
UID:20006989-1771783200-1771788600@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON APRIL 19!\nRestorative Yoga with Live Guitar & Sound Bath  – A Mind/Body Experience\nThis is the inner revolution release your body has been craving.  Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience:\nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/restorative-yoga.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T170000
DTEND;TZID=America/Chicago:20260223T180000
DTSTAMP:20260405T062100
CREATED:20251203T175744Z
LAST-MODIFIED:20251215T223309Z
UID:20006817-1771866000-1771869600@gortoncenter.org
SUMMARY:Fencing
DESCRIPTION:En Garde! Prét? Allez! \nSign your child up for fencing lessons at Gorton! \nThis class is perfect for beginners or anyone who wants to sharpen their basic fencing skills. We’ll cover the rules of fencing\, proper etiquette\, footwork\, and both attack and defense techniques. \nEach session includes a warm-up\, footwork drills\, group instruction\, and bouting (practice matches). The instructor will guide students every step of the way. \nPlease dress comfortably and bring water. Open to ages 7–14. \nWhy learn to fence?\n\nFencing builds balance\, coordination\, and agility. These skills carry over into other sports and everyday life. \nYou don’t need to be a natural athlete to start. Our lessons ease you into the sport at your own pace. \nFencing sharpens your mind as much as your body. It encourages quick thinking\, creative problem-solving\, and smart strategy. \nPlus\, the sport teaches discipline\, respect\, responsibility\, and sportsmanship – values that go far beyond the fencing strip. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility.\nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T190000
DTEND;TZID=America/Chicago:20260224T203000
DTSTAMP:20260405T062100
CREATED:20260209T173727Z
LAST-MODIFIED:20260209T173727Z
UID:20007032-1771959600-1771965000@gortoncenter.org
SUMMARY:The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
DESCRIPTION:Licensed therapist Nedra Glover Tawwab\, LCSW (FAN ’23)\, has built a remarkable platform exploring relationships and self-care—two New York Times bestsellers\, 1.8 million Instagram followers\, a weekly podcast\, and a widely-read newsletter. Her newest book\, The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself\, extends her groundbreaking work by offering a roadmap to relationships that honor both dependency and individuality. \nWith signature clarity and honesty\, Tawwab explores what it means to cultivate healthy dependency in contrast to the extremes of hyper-independence or codependency that many of us struggle with. While her previous books examine the importance of setting boundaries for internal peace\, The Balancing Act combines boundary-setting with building and maintaining relationships through genuine connection. Covering attachment styles\, family systems\, social media habits\, and cultural norms\, Tawwab addresses why we swing between hyper-independence and hyper-dependence\, how to recognize unhealthy patterns from codependency to indiscriminate distrust\, and practical strategies for strengthening relationships while maintaining individuality. \nEach chapter combines relatable vignettes\, expert guidance\, and reflective questions that empower readers to evaluate their patterns\, navigate conflict\, and build relationships that feel authentic\, nourishing\, and balanced. Whether seeking more closeness with a partner\, clarity with a friend or family member\, or greater agency in your own life\, The Balancing Act offers a path toward connections that sustain rather than drain you. \nTawwab will be in conversation with Natalie Y. Moore\, an award-winning journalist and author and senior lecturer and director of audio programming at the Medill School of Journalism at Northwestern University. \nBonus Book Giveaway: FAN is giving away copies of The Balancing Act to randomly selected Zoom\nattendees. Details on the webinar registration page. \nThis event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself/
LOCATION:On Zoom
CATEGORIES:Events,Family Action Network
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/Copy-of-FAN-800-x-600-website-image-71.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T100000
DTEND;TZID=America/Chicago:20260225T120000
DTSTAMP:20260405T062100
CREATED:20260121T180342Z
LAST-MODIFIED:20260121T180342Z
UID:20006972-1772013600-1772020800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-18-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T190000
DTEND;TZID=America/Chicago:20260226T200000
DTSTAMP:20260405T062100
CREATED:20260209T175353Z
LAST-MODIFIED:20260209T175353Z
UID:20007033-1772132400-1772136000@gortoncenter.org
SUMMARY:Picky: How American Children Became the Fussiest Eaters in History
DESCRIPTION:Are children naturally picky\, or did pickiness develop over the past century? Picky: How American Children Became the Fussiest Eaters in History by historian Helen Zoe Veit\, Ph.D.\, is an eye-opening investigation into why American kids no longer eat broadly and with gusto. As an award-winning historian of American food\, Veit demonstrates compellingly that mass childhood pickiness is a cultural invention – not a biological inevitability. \nPickiness used to be almost nonexistent. Well into the 20th century\, Americans saw children as joyful omnivores who were naturally curious and eager to eat. Kids in the past loved spicy relishes\, vinegary pickles\, and bitter greens. They spent their allowances on raw oysters and looked forward to their daily coffee. American parents of the past assumed children could enjoy the same food as adults\, and they almost always did.\nSo how did modern kids become such incredibly narrow eaters? Picky shows how fussy eating gradually\ncame to define “children’s food” and to reshape American diets at large. And maybe most importantly\, it\nexplains how we can still use parenting tools from the past to raise happy\, healthy\, wildly un-picky kids\ntoday. \nVeit is an associate professor of history at Michigan State University and the director of the “What America Ate” and “America in the Kitchen” projects. She was an advisor for HBO’s The Gilded Age\, and her work is often cited in The New York Times\, Washington Post\, Wall Street Journal\, and more. Veit will be in conversation with John Waller\, Ph.D.\, Associate Professor of the History of Science and Medicine at Michigan State University who has published seven books spanning science\, medicine\, and social history\, and has just completed a major study of group dynamics across the past 12\,000 years of human history. \nBonus Book Giveaway: FAN is giving away copies of Picky to randomly selected Zoom attendees. Details on\nthe webinar registration page. \nThis event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and\nYouTube channel.
URL:https://gortoncenter.org/event/picky-how-american-children-became-the-fussiest-eaters-in-history/
LOCATION:On Zoom
CATEGORIES:Events,Family Action Network
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/Copy-of-FAN-800-x-600-website-image-72-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T091500
DTEND;TZID=America/Chicago:20260227T101500
DTSTAMP:20260405T062100
CREATED:20260121T184831Z
LAST-MODIFIED:20260224T151359Z
UID:20006976-1772183700-1772187300@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-february-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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