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SUMMARY:Fencing
DESCRIPTION:En Garde! Prét? Allez! Sign your child up for a fencing class at Gorton.\nThis fencing class is designed for beginners or those who would like to work on basic fencing skills. The class will cover basic fencing rules\, fencing etiquette\, footwork and attack and defense moves. The instructor will lead students in a warm-up\, footwork exercises\, group lessons and bouting. Students are encouraged to dress comfortably and bring water. For ages 7 – 14 \nWhy learn to fence?\nFencing is a great activity to build balance\, physical coordination and agility\, skills that transfer to other sports and daily life. Although fencing can be a physically demanding sport\, you do not need to be a natural athlete to learn to fence. Our fencing class is designed to ease you into the sport and help you connect with your own body. \nThe sport of fencing exercises your mental as well as physical reflexes. Quick thinking\, strategy and creativity are all skills fencing can help enhance. In fact\, fencing’s combined physical activity with mental stimulation can help improve cognitive function and critical thinking skills. Fencing’s code of conduct also helps to teach the importance of discipline\, respect\, responsibility and good sportsmanship. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility. \nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-class-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Sports,Wellness,Youth
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DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T100000
DTSTAMP:20260626T024922
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LAST-MODIFIED:20250519T190634Z
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SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250610T120000
DTEND;TZID=America/Chicago:20250610T130000
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SUMMARY:Divorcing with Dignity
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. THE NEXT WORKSHOP IS ON JULY 15\nAre you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20250610T180000
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SUMMARY:Art Impact Project: Black Line Drawings
DESCRIPTION:Art Impact Project: Black Line Drawings – This project is all about expression!  You bring your creativity\, and we bring you a piece of paper with a random black line to turn into whatever you see!  Using brush tip markers\, you’ll find the only limit is your imagination.  This project is great for adolescents and adults alike! \nThis basic drawing technique demonstrates how you can use this process to relax and let your creativity flow.  Using simple art supplies and water\, you’ll be given a prompt to create fun and colorful art.  You don’t have to be an artist to enjoy this unique wellness project.  All supplies provided. This event is for adults\, but children 6th grade and up are welcome! \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \n 
URL:https://gortoncenter.org/event/art-impact-project-black-line/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T200000
DTSTAMP:20260626T024922
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SUMMARY:What Do I Really Want...What Is My True Purpose?
DESCRIPTION:True Self Workshop: A Journey to Your True Self \nAre you ready to unlock your true potential and live a life of purpose? Join us for this workshop\, an empowering and transformative introductory study group designed to help you bridge the gap between where you are and where you want to be. This workshop offers a unique opportunity to explore the challenges and obstacles that may have been holding you back and discover the path to your true self. \nGuided by Patrick Marsek\, a seasoned expert with over four decades of experience in the principles of inner well-being\, this workshop will provide you with the tools and insights to help you connect with your deeper self and uncover the transformative power within. Patrick’s personal journey of growth and discovery will serve as a valuable resource\, offering participants a faster and more profound understanding of how to create lasting positive change in their lives. \nThis workshop is an ideal opportunity for anyone looking to explore their inner potential\, gain clarity on their life’s purpose\, and take actionable steps toward achieving greater peace\, happiness\, and fulfillment. Whether you’re feeling stuck\, uncertain\, or simply curious about how to create a life of meaning\, Patrick’s guidance will inspire and motivate you to take the next step on your personal journey. \nThis workshop is completely free\, but registration is required to reserve your spot. Don’t miss the chance to begin your journey toward a more purposeful and authentic life. Register today and take the first step toward discovering the true you!
URL:https://gortoncenter.org/event/what-do-i-really-want-what-is-my-true-purpose/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260626T024922
CREATED:20240130T174310Z
LAST-MODIFIED:20250610T154457Z
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SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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