BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gorton Center - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gorton Center
X-ORIGINAL-URL:https://gortoncenter.org
X-WR-CALDESC:Events for Gorton Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T173000
DTEND;TZID=America/Chicago:20250409T183000
DTSTAMP:20260626T054022
CREATED:20240109T154641Z
LAST-MODIFIED:20250331T194609Z
UID:20005805-1744219800-1744223400@gortoncenter.org
SUMMARY:Youth Self-Defense Class with Fit2Defend Academy
DESCRIPTION:Empower Your Child with Confidence & Strength!\nGive your child the skills they need to stay safe\, stand strong\, and grow into a confident leader! Our engaging and dynamic self-defense class is designed for kids ages 6–14\, blending real-world training with character-building lessons that will last a lifetime. \nWhat Your Child Will Learn\nBully Prevention – Learn how to handle tough situations with confidence\nStranger Danger Awareness – Essential safety skills to recognize and react\nGround Defense & Multiple Attacker Training – Smart strategies for self-protection\nConditioning & Strength Training – Boost endurance\, agility\, and resilience \nA Unique Martial Arts Approach\nThis program draws from multiple disciplines\, including: \n\nKrav Maga – Practical hand-to-hand self-defense\nBrazilian Jiu-Jitsu – Ground fighting techniques\nMuay Thai Kickboxing – Powerful striking and movement\nKali – Filipino weaponry for advanced awareness\n\nMore Than Self-Defense – A Foundation for Life!\nBeyond physical skills\, this program instills: \n\nSelf-Awareness & Confidence – Mastering self-defense techniques gives kids a sense of empowerment\, helping them feel more secure in social settings\, school\, and everyday life. Knowing they can protect themselves boosts their self-assurance and resilience.\nGoal Setting & Discipline – Martial arts-based self-defense teaches dedication\, perseverance\, and goal-setting – values that translate into academic success and personal growth. Kids learn patience\, respect\, and responsibility.\nFamily Values & Respect – Beyond physical skills\, self-defense fosters leadership\, self-control\, and a sense of responsibility. It helps kids develop the mental strength to handle challenges and thrive in all areas of life.\n\nDon’t wait – give your child the tools to thrive! Enroll today and watch them grow stronger\, safer\, and more self-assured. \nSpots are limited – sign up now!
URL:https://gortoncenter.org/event/youth-self-defense-class-with-fit2defend-academy/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Sports,Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/01/kid-self-defense-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T183000
DTEND;TZID=America/Chicago:20250410T193000
DTSTAMP:20260626T054022
CREATED:20241210T222520Z
LAST-MODIFIED:20250319T185353Z
UID:20006220-1744309800-1744313400@gortoncenter.org
SUMMARY:Breath & Meditaion
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditaion/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR