BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gorton Center - ECPv6.15.17//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gorton Center
X-ORIGINAL-URL:https://gortoncenter.org
X-WR-CALDESC:Events for Gorton Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230816T180000
DTEND;TZID=America/Chicago:20230816T190000
DTSTAMP:20260404T141322
CREATED:20230323T200753Z
LAST-MODIFIED:20230323T200753Z
UID:20002094-1692208800-1692212400@gortoncenter.org
SUMMARY:Welcome Wellness: Meal Planning
DESCRIPTION:Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session\, we will create a weekly meal plan with your favorite meals\, share meal ideas\, and discuss healthy alternative food choices\, and review strategies to make it a regular habit. \nThis workshop is on Wednesday\, August 16\, 6:00pm – 7:00pm \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 
URL:https://gortoncenter.org/event/welcome-wellness-meal-planning-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/meal-planning-store.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR