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DTSTART;TZID=America/Chicago:20230613T090000
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SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-10-2023-06-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230613T180000
DTEND;TZID=America/Chicago:20230613T200000
DTSTAMP:20260408T142617
CREATED:20230323T201507Z
LAST-MODIFIED:20230323T201507Z
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SUMMARY:Welcome Wellness: Managing Your Stress
DESCRIPTION:Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days? \nIf managing the multiple demands on your time and simply getting through your day has become a challenge\, stress management may help. Implementing certain strategies to reduce stress is possible\, often before it even starts. \nDuring this workshop we will discuss: \n\nWhat stress is and how it manifests differently\nThe key to managing stress and how powerfully it helps your mind and body\nHolistic and easy-to-implement stress reduction tips\nA “next step” plan to maintain a calm and relaxed state of mind in your everyday life\, (no matter how hectic it gets)\n\nThis workshop is on Tuesday\, June 13\, 6:00pm – 8:00pm \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 
URL:https://gortoncenter.org/event/welcome-wellness-managing-your-stress/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230614T180000
DTEND;TZID=America/Chicago:20230614T193000
DTSTAMP:20260408T142617
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SUMMARY:Keys to Longevity
DESCRIPTION:This class runs on Wednesdays\, June 14 – 28 (3 Sessions)\, 6:00pm – 7:30pm\nWelcome to Longevity 101! How to stay younger (not just look younger) and live longer. \nThis one-of-a-kind wellness program is for busy moms\, middle-aged professionals\, new grandparents\, and anyone interested in improving the quality and longevity of their life.  In this course\, you’ll apply the latest research in longevity to create a personalized plan for reversing aging. By using the keys to longevity\, you’ll prevent (or reverse) chronic age-related diseases like high blood pressure\, diabetes\, and cognitive decline\, and enhance your overall well-being. This positive transformation may even impact the lives of your loved ones. \nPlease note that this is not a diet! Presented by a registered dietitian\, it’s a fun\, engaging\, and eye-opening experience. Materials are included. \n  \nOlga Kras is a Registered Dietitian with over 25 years of experience in the field of nutrition. She has been working in various healthcare settings\, and private practice\, and was a founder of one of the first organic restaurants on the NorthShore\, Organic Wellness Café in Lake Forest. She’s on a mission to promote quality nutrition for families of all ages with a focus on eliminating chronic diseases of aging.
URL:https://gortoncenter.org/event/keys-to-longevity/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230615T090000
DTEND;TZID=America/Chicago:20230615T100000
DTSTAMP:20260408T142617
CREATED:20230517T203626Z
LAST-MODIFIED:20230918T195449Z
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SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-9-2023-06-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTEND;TZID=America/Chicago:20230615T110000
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SUMMARY:Sound Bath Meditation
DESCRIPTION:A sound bath is a meditative experience where you are “bathed” in sound waves.  It is an opportunity to unplug from external stimuli\, and an invitation to deeply relax\, restore\, and heal your mind\, body\, and soul.  No prior experience necessary\, all you need to do is listen. \nPlease wear comfortable clothing and bring: a yoga mat\, small pillow\, and anything else you need for comfort while laying down\, like a blanket and bolster pillow. \nThis class runs on Thursday\, June 15\, 10:00am – 11:00am \nInstructor Joi Hunt:  Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths. \n 
URL:https://gortoncenter.org/event/sound-bath-meditation-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230616T120000
DTEND;TZID=America/Chicago:20230616T124500
DTSTAMP:20260408T142617
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LAST-MODIFIED:20230323T195759Z
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SUMMARY:Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group
DESCRIPTION:Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss\, increased strength/fitness level\, healthier eating\, stress management\, etc). Then attend the group each week for consistent support\, guidance\, and most importantly accountability. \nWhy do groups work well? A lot of us already know what to do\, but we just need a nudge to get it done\, and having someone to report to often makes us more successful. \nEach week we will: \n\ndiscuss goals and progress\nplanning manageable steps for the week ahead\nshare roadblocks and barriers that are getting in the way of progress\nlearn about healthier habits in our nutrition\, exercise\, and mindset\n\nThis course runs May 19 – June 23\, 12pm – 12:45pm \n$96 for 6 weeks\, $20 Drop In \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.  \n 
URL:https://gortoncenter.org/event/welcome-wellness-weight-loss-healthier-lifestyle-accountability-group-2023-06-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230617T110000
DTEND;TZID=America/Chicago:20230617T120000
DTSTAMP:20260408T142617
CREATED:20230412T024643Z
LAST-MODIFIED:20230412T024643Z
UID:20003041-1686999600-1687003200@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-18-2023-06-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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