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DTSTART;TZID=America/Chicago:20230606T090000
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UID:20002130-1686042000-1686045600@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-10/2023-06-06/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230606T160000
DTEND;TZID=America/Chicago:20230606T180000
DTSTAMP:20260408T125805
CREATED:20230504T191204Z
LAST-MODIFIED:20230504T191204Z
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SUMMARY:Irish Sports Camp
DESCRIPTION:The Fitzpatrick School of Irish Dance is partnering with the Chicago Gaelic Athletic Association to bring this new Irish Sports Camp to Lake Forest! Campers will spend each day learning skills and drills for Gaelic football and hurling from a staff of qualified coaches from Ireland. Sports will be held outdoors and dancing indoors. No experience necessary. \nAges: 5 & Up! \nDates: 4:00pm – 6:00pm pm on Tuesdays (June 6\, 13\, 20\, 27) and/or Thursdays (June 8\, 15\, 22\, 29). \nFees: Campers have the option of attending once a week (4 classes) for $125 or twice a week (8 classes) for $250.
URL:https://gortoncenter.org/event/irish-sports-camp/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Camps,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230608T090000
DTEND;TZID=America/Chicago:20230608T100000
DTSTAMP:20260408T125805
CREATED:20230517T203626Z
LAST-MODIFIED:20230918T195457Z
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SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-9-2023-06-08/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230608T183000
DTEND;TZID=America/Chicago:20230608T193000
DTSTAMP:20260408T125806
CREATED:20230323T210359Z
LAST-MODIFIED:20230323T210359Z
UID:20002315-1686249000-1686252600@gortoncenter.org
SUMMARY:Sound Bath Meditation
DESCRIPTION:A sound bath is a meditative experience where you are “bathed” in sound waves.  It is an opportunity to unplug from external stimuli\, and an invitation to deeply relax\, restore\, and heal your mind\, body\, and soul.  No prior experience necessary\, all you need to do is listen. \nPlease wear comfortable clothing and bring: a yoga mat\, small pillow\, and anything else you need for comfort while laying down\, like a blanket and bolster pillow. \nThis class runs on Thursday\, June 8\, 6:30pm – 7:30pm \nInstructor Joi Hunt:  Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths. \n 
URL:https://gortoncenter.org/event/sound-bath-meditation-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230609T120000
DTEND;TZID=America/Chicago:20230609T124500
DTSTAMP:20260408T125806
CREATED:20230323T195759Z
LAST-MODIFIED:20230323T195759Z
UID:20003024-1686312000-1686314700@gortoncenter.org
SUMMARY:Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group
DESCRIPTION:Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss\, increased strength/fitness level\, healthier eating\, stress management\, etc). Then attend the group each week for consistent support\, guidance\, and most importantly accountability. \nWhy do groups work well? A lot of us already know what to do\, but we just need a nudge to get it done\, and having someone to report to often makes us more successful. \nEach week we will: \n\ndiscuss goals and progress\nplanning manageable steps for the week ahead\nshare roadblocks and barriers that are getting in the way of progress\nlearn about healthier habits in our nutrition\, exercise\, and mindset\n\nThis course runs May 19 – June 23\, 12pm – 12:45pm \n$96 for 6 weeks\, $20 Drop In \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.  \n 
URL:https://gortoncenter.org/event/welcome-wellness-weight-loss-healthier-lifestyle-accountability-group-2023-06-09/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230610T110000
DTEND;TZID=America/Chicago:20230610T120000
DTSTAMP:20260408T125806
CREATED:20230412T024643Z
LAST-MODIFIED:20230412T024643Z
UID:20003040-1686394800-1686398400@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-18-2023-06-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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