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LAST-MODIFIED:20250520T164138Z
UID:20005176-1750150800-1750154400@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T080000
DTEND;TZID=America/Chicago:20250615T090000
DTSTAMP:20250528T152349Z
CREATED:20230929T154127Z
LAST-MODIFIED:20250528T152349Z
UID:20005225-1749974400-1749978000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise—it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level—low\, moderate\, or high—while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction—laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20250610T154457Z
CREATED:20240130T174310Z
LAST-MODIFIED:20250610T154457Z
UID:20005841-1749898800-1749902400@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T200000
DTSTAMP:20250519T192951Z
CREATED:20250513T193248Z
LAST-MODIFIED:20250519T192951Z
UID:20006430-1749578400-1749585600@gortoncenter.org
SUMMARY:What Do I Really Want...What Is My True Purpose?
DESCRIPTION:True Self Workshop: A Journey to Your True Self \nAre you ready to unlock your true potential and live a life of purpose? Join us for this workshop\, an empowering and transformative introductory study group designed to help you bridge the gap between where you are and where you want to be. This workshop offers a unique opportunity to explore the challenges and obstacles that may have been holding you back and discover the path to your true self. \nGuided by Patrick Marsek\, a seasoned expert with over four decades of experience in the principles of inner well-being\, this workshop will provide you with the tools and insights to help you connect with your deeper self and uncover the transformative power within. Patrick’s personal journey of growth and discovery will serve as a valuable resource\, offering participants a faster and more profound understanding of how to create lasting positive change in their lives. \nThis workshop is an ideal opportunity for anyone looking to explore their inner potential\, gain clarity on their life’s purpose\, and take actionable steps toward achieving greater peace\, happiness\, and fulfillment. Whether you’re feeling stuck\, uncertain\, or simply curious about how to create a life of meaning\, Patrick’s guidance will inspire and motivate you to take the next step on your personal journey. \nThis workshop is completely free\, but registration is required to reserve your spot. Don’t miss the chance to begin your journey toward a more purposeful and authentic life. Register today and take the first step toward discovering the true you!
URL:https://gortoncenter.org/event/what-do-i-really-want-what-is-my-true-purpose/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/05/life-1003646_640.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T193000
DTSTAMP:20250530T175915Z
CREATED:20241206T171418Z
LAST-MODIFIED:20250530T175915Z
UID:20006217-1749578400-1749583800@gortoncenter.org
SUMMARY:Art Impact Project: Black Line Drawings
DESCRIPTION:Art Impact Project: Black Line Drawings – This project is all about expression!  You bring your creativity\, and we bring you a piece of paper with a random black line to turn into whatever you see!  Using brush tip markers\, you’ll find the only limit is your imagination.  This project is great for adolescents and adults alike! \nThis basic drawing technique demonstrates how you can use this process to relax and let your creativity flow.  Using simple art supplies and water\, you’ll be given a prompt to create fun and colorful art.  You don’t have to be an artist to enjoy this unique wellness project.  All supplies provided. This event is for adults\, but children 6th grade and up are welcome! \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \n 
URL:https://gortoncenter.org/event/art-impact-project-black-line/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T120000
DTEND;TZID=America/Chicago:20250610T130000
DTSTAMP:20250606T151334Z
CREATED:20231206T182712Z
LAST-MODIFIED:20250606T151334Z
UID:20005358-1749556800-1749560400@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. THE NEXT WORKSHOP IS ON JULY 15\nAre you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T100000
DTSTAMP:20250519T190634Z
CREATED:20240125T175745Z
LAST-MODIFIED:20250519T190634Z
UID:20005177-1749546000-1749549600@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T170000
DTEND;TZID=America/Chicago:20250609T180000
DTSTAMP:20250603T190550Z
CREATED:20230323T215141Z
LAST-MODIFIED:20250603T190550Z
UID:20002322-1749488400-1749492000@gortoncenter.org
SUMMARY:Fencing
DESCRIPTION:En Garde! Prét? Allez! Sign your child up for a fencing class at Gorton.\nThis fencing class is designed for beginners or those who would like to work on basic fencing skills. The class will cover basic fencing rules\, fencing etiquette\, footwork and attack and defense moves. The instructor will lead students in a warm-up\, footwork exercises\, group lessons and bouting. Students are encouraged to dress comfortably and bring water. For ages 7 – 14 \nWhy learn to fence?\nFencing is a great activity to build balance\, physical coordination and agility\, skills that transfer to other sports and daily life. Although fencing can be a physically demanding sport\, you do not need to be a natural athlete to learn to fence. Our fencing class is designed to ease you into the sport and help you connect with your own body. \nThe sport of fencing exercises your mental as well as physical reflexes. Quick thinking\, strategy and creativity are all skills fencing can help enhance. In fact\, fencing’s combined physical activity with mental stimulation can help improve cognitive function and critical thinking skills. Fencing’s code of conduct also helps to teach the importance of discipline\, respect\, responsibility and good sportsmanship. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility. \nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-class-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Sports,Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/01/shutterstock_1767998000-scaled-4.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T110000
DTEND;TZID=America/Chicago:20250607T120000
DTSTAMP:20250603T153259Z
CREATED:20240130T174531Z
LAST-MODIFIED:20250603T153259Z
UID:20005843-1749294000-1749297600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-32/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T183000
DTEND;TZID=America/Chicago:20250605T193000
DTSTAMP:20250519T174041Z
CREATED:20240708T144044Z
LAST-MODIFIED:20250519T174041Z
UID:20006062-1749148200-1749151800@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T090000
DTSTAMP:20250528T143029Z
CREATED:20230929T155829Z
LAST-MODIFIED:20250528T143029Z
UID:20005228-1748764800-1748768400@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise—it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level—low\, moderate\, or high—while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction—laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T120000
DTEND;TZID=America/Chicago:20250529T130000
DTSTAMP:20250527T165551Z
CREATED:20240308T185902Z
LAST-MODIFIED:20250527T165551Z
UID:20005910-1748520000-1748523600@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON JUNE 10.\nAre you or someone you care about facing the difficult decision of divorce? This informative and compassionate workshop is designed to help individuals and couples better understand their options and find a peaceful\, cost-effective way to move forward. Divorce is never easy\, but with the right tools and guidance\, it doesn’t have to be destructive. \nThis session focuses on divorce mediation—a respectful\, cooperative process that empowers couples to make all of their own decisions regarding parenting plans\, division of property and finances\, child support\, and alimony. Mediation offers a collaborative alternative to the traditional adversarial legal process\, allowing couples to prioritize the well-being of their family\, especially their children\, during an emotionally challenging time. \nIf both individuals can communicate respectfully and act with fairness and reason\, mediation can significantly reduce the emotional and financial toll of divorce. Unlike litigation\, which can be lengthy\, expensive\, and combative\, mediation is private\, quicker\, less costly\, and far less stressful. \nIn this workshop\, you will: \n\n\nLearn what divorce mediation is and how it works \n\n\nUnderstand the qualifications for pursuing mediation \n\n\nDiscover the benefits of mediation versus traditional divorce litigation \n\n\nHear real-world examples of successful mediated divorces \n\n\nReceive resources to help you begin the process\, if and when you’re ready \n\n\nWhether you’re in the early stages of considering divorce or already in the process\, this workshop will provide clarity\, support\, and practical information to help you make the best decisions for yourself and your family. \nTake the first step toward a more peaceful resolution—join us to explore if mediation is right for you. \nIf you cannot attend in-person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children.  During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities\, and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T090000
DTEND;TZID=America/Chicago:20250527T100000
DTSTAMP:20250519T163800Z
CREATED:20240125T180154Z
LAST-MODIFIED:20250519T163800Z
UID:20005178-1748336400-1748340000@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T183000
DTEND;TZID=America/Chicago:20250522T193000
DTSTAMP:20250520T164333Z
CREATED:20240808T195812Z
LAST-MODIFIED:20250520T164333Z
UID:20006060-1747938600-1747942200@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art\, and we practice it to center and rebalance the body and mind. Meditation sharpens our focus and enhances our energy. When we practice breathwork and meditation\, we create space for relaxation\, reduce stress\, set intentions\, and direct energy purposefully. \nIn each session\, we explore new ways to use the breath and connect to the life force within. We channel energy through guided intentions using various meditation techniques\, including sound\, mudras\, mantra\, and more. Whether you’re a beginner or a seasoned meditator\, this class welcomes you. \nYou don’t need any prior meditation experience. Bring a yoga mat\, blanket\, and journal—or use ones available on-site—to deepen your practice. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T090000
DTEND;TZID=America/Chicago:20250520T100000
DTSTAMP:20250519T155719Z
CREATED:20240125T180230Z
LAST-MODIFIED:20250519T155719Z
UID:20005179-1747731600-1747735200@gortoncenter.org
SUMMARY:All Level Yoga Class with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T190000
DTEND;TZID=America/Chicago:20250516T203000
DTSTAMP:20250331T164537Z
CREATED:20230315T225533Z
LAST-MODIFIED:20250331T164537Z
UID:20002300-1747422000-1747427400@gortoncenter.org
SUMMARY:Latin Dance
DESCRIPTION:Come join Esther and Walt for a sexy\, fun\, healthy and easy to follow latin dance class! This class is designed for couples but singles are welcome. You will learn footwork plus how to lead and how to be led as well as easy to follow turns. We will touch on merengue\, salsa and cha cha rhythms. \nSangria and light snacks will be served! \n$20 for Singles & $30 for Couples
URL:https://gortoncenter.org/event/latin-dance-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T120000
DTEND;TZID=America/Chicago:20250516T160000
DTSTAMP:20250513T151800Z
CREATED:20230502T200952Z
LAST-MODIFIED:20250513T151800Z
UID:20002126-1747396800-1747411200@gortoncenter.org
SUMMARY:Accelerated Class: Reiki Levels I & II
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR FUTURE DATES IN JUNE\, JULY & AUGUST!\nLearn an ancient healing art. Our Accelerated Reiki class is designed for anyone who wants to dive into energy work and feel its benefits. This class includes both the Reiki level I and level II instruction. Receive a Reiki II certificate.  First and Second-Degree Reiki Certification Class teaches powerful\, healing symbols and provides precise instruction for application of these symbols as well as ample time for hands-on practice in integrating the symbols into Reiki sessions on self and others.\nYou will have a deeper experience of the beautiful healing and transformative powers of Reiki.  You leave class with a Reiki Second Degree Certificate and manual\, fully trained to do Reiki on yourself\, others and animals. \nInstructor: Melissa MacTaggart \nMelissa MacTaggart is a certified reiki practitioner and reiki master teacher\, she has studied the Usai methodology\, which is the oldest form of reiki practice. She trained at Zaanti Reiki and Sat Nam Yoga in Chicago. She founded ‘Blossom and Bee Reiki’ in 2018. She has taught reiki workshops in Los Angeles and in Chicago.  Since her teenage years she has been interested in the mind-body connection and has explored and experienced many different forms of energy healing. Reiki has become her favorite healing modality as it  is such a beautiful practice that facilitates the feeling of a glowing radiance that flows through you and out into the world. Encouraging others to find peace\, balance and healing through energy work is her joy. Her mantra is ‘let’s move energy together.’
URL:https://gortoncenter.org/event/accelerated-class-reiki-levels-i-ii-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T193000
DTSTAMP:20250415T184817Z
CREATED:20240510T152921Z
LAST-MODIFIED:20250415T184817Z
UID:20005999-1747159200-1747164600@gortoncenter.org
SUMMARY:Art Impact Project: Concentric Circles
DESCRIPTION:Inspired by artist Wassily Kandinsky\, this concentric circle project fosters a relaxing environment.  We use acrylic paint on canvas to create a beautiful pattern\, representing the delicate and complex layers of human emotion. \nArt Impact Project uses this basic drawing technique to demonstrate how you can use this process to relax and let your creativity flow.  Using simple art supplies and water\, you’ll be given a prompt to create fun and colorful art.  You don’t have to be an artist to enjoy this unique wellness project.  All supplies provided. \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit the Art Impact Project website here! \nThis class is free\, but spaces are limited and participants must pre-register.  \n \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art.
URL:https://gortoncenter.org/event/art-impact-project-benefit-of-art/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Specialty,Wellness,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T183000
DTEND;TZID=America/Chicago:20250508T193000
DTSTAMP:20250319T185504Z
CREATED:20240808T195918Z
LAST-MODIFIED:20250319T185504Z
UID:20006061-1746729000-1746732600@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T150000
DTEND;TZID=America/Chicago:20250508T163000
DTSTAMP:20250320T183934Z
CREATED:20250124T163621Z
LAST-MODIFIED:20250320T183934Z
UID:20006288-1746716400-1746721800@gortoncenter.org
SUMMARY:Introduction to Traditional Chinese Medicine
DESCRIPTION:Educator Yvonne Wolf gives a brief background on the ancient practice of Traditional Chinese Medicine\, including three main principles of its purpose. She will relate this ancient study to Western traditions and introduce 5 common roots and herbs that are meaningful and useful in Chinese Traditional Medicine such as ginger\, ginseng\, and licorice. She will show samples of these common herbs and roots in their dried forms. If you have been curious but not quite confident about trying Chinese herbal medicine\, this presentation will be the first step towards an alternative path to health. \nIntercultural consultant and educator Yvonne Wolf specializes in bringing an element of Chinese culture to a relatable understanding.  She has given talks at libraries\, museums\, and community centers. Yvonne’s thoughtful consideration serves to enrich her entertaining presentations. \nYvonne generously shares the knowledge and skills she has gained from her experiences living in four different countries where she became fluent in three languages: Chinese (Mandarin)\, English\, and Danish. She worked as a bilingual analyst in a Japanese global corporation in Denmark and served as a global language trainer in Japan. She is also well traveled in the States and Canada. She has ten years’ experience working as an organizational consultant in Los Angeles mediating cross cultural misunderstandings. She continues her work in the Greater Chicago area. 
URL:https://gortoncenter.org/event/introduction-to-traditional-chinese-medicine/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/01/Chinese-Medicine-Use.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T133000
DTEND;TZID=America/Chicago:20250426T153000
DTSTAMP:20250227T195943Z
CREATED:20220531T213840Z
LAST-MODIFIED:20250227T195943Z
UID:20002079-1745674200-1745681400@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Class
DESCRIPTION:* THIS IS A HYBRID COURSE!  1 or 3 HOURS ONLINE @ HOME AND 2 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE:  The on-line prerequisite class is self-paced. It is best to use a PC to complete. Once you have registered\, we will send you the link for the online portion. If you have not received your learning link by February 10\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1 hour.  CPR\, AED\, and optional First Aid will take approximately 3 hours \nIN-PERSON (At Gorton Center):  In-Person skills class is the same for both options and will take approximately 2 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-aed-and-optional-first-aid-class/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/CPR-FREE.jpeg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T110000
DTEND;TZID=America/Chicago:20250426T120000
DTSTAMP:20250321T143227Z
CREATED:20240130T173034Z
LAST-MODIFIED:20250321T143227Z
UID:20005838-1745665200-1745668800@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T170000
DTEND;TZID=America/Chicago:20250414T180000
DTSTAMP:20250414T164749Z
CREATED:20230824T133926Z
LAST-MODIFIED:20250414T164749Z
UID:20003171-1744650000-1744653600@gortoncenter.org
SUMMARY:Fencing
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION!\nEn Garde! Prét? Allez! Sign your child up for fencing lessons at Gorton. \nThis fencing class is designed for beginners or those who would like to work on basic fencing skills. The class will cover basic fencing rules\, fencing etiquette\, footwork and attack and defense moves. The instructor will lead students in a warm-up\, footwork exercises\, group lessons and bouting. Students are encouraged to dress comfortably and bring water. For ages 7 – 14 \nWhy learn to fence?\nFencing is a great activity to build balance\, physical coordination and agility\, skills that transfer to other sports and daily life. Although fencing can be a physically demanding sport\, you do not need to be a natural athlete to learn to fence. Our fencing lessons are designed to ease you into the sport and help you connect with your own body. \nThe sport of fencing exercises your mental as well as physical reflexes. Quick thinking\, strategy and creativity are all skills fencing can help enhance. In fact\, fencing’s combined physical activity with mental stimulation can help improve cognitive function and critical thinking skills. Fencing’s code of conduct also helps to teach the importance of discipline\, respect\, responsibility and good sportsmanship. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility. \nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Sports,Wellness,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T183000
DTEND;TZID=America/Chicago:20250410T193000
DTSTAMP:20250319T185353Z
CREATED:20241210T222520Z
LAST-MODIFIED:20250319T185353Z
UID:20006220-1744309800-1744313400@gortoncenter.org
SUMMARY:Breath & Meditaion
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditaion/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T173000
DTEND;TZID=America/Chicago:20250409T183000
DTSTAMP:20250331T194609Z
CREATED:20240109T154641Z
LAST-MODIFIED:20250331T194609Z
UID:20005805-1744219800-1744223400@gortoncenter.org
SUMMARY:Youth Self-Defense Class with Fit2Defend Academy
DESCRIPTION:Empower Your Child with Confidence & Strength!\nGive your child the skills they need to stay safe\, stand strong\, and grow into a confident leader! Our engaging and dynamic self-defense class is designed for kids ages 6–14\, blending real-world training with character-building lessons that will last a lifetime. \nWhat Your Child Will Learn\nBully Prevention – Learn how to handle tough situations with confidence\nStranger Danger Awareness – Essential safety skills to recognize and react\nGround Defense & Multiple Attacker Training – Smart strategies for self-protection\nConditioning & Strength Training – Boost endurance\, agility\, and resilience \nA Unique Martial Arts Approach\nThis program draws from multiple disciplines\, including: \n\nKrav Maga – Practical hand-to-hand self-defense\nBrazilian Jiu-Jitsu – Ground fighting techniques\nMuay Thai Kickboxing – Powerful striking and movement\nKali – Filipino weaponry for advanced awareness\n\nMore Than Self-Defense – A Foundation for Life!\nBeyond physical skills\, this program instills: \n\nSelf-Awareness & Confidence – Mastering self-defense techniques gives kids a sense of empowerment\, helping them feel more secure in social settings\, school\, and everyday life. Knowing they can protect themselves boosts their self-assurance and resilience.\nGoal Setting & Discipline – Martial arts-based self-defense teaches dedication\, perseverance\, and goal-setting – values that translate into academic success and personal growth. Kids learn patience\, respect\, and responsibility.\nFamily Values & Respect – Beyond physical skills\, self-defense fosters leadership\, self-control\, and a sense of responsibility. It helps kids develop the mental strength to handle challenges and thrive in all areas of life.\n\nDon’t wait – give your child the tools to thrive! Enroll today and watch them grow stronger\, safer\, and more self-assured. \nSpots are limited – sign up now!
URL:https://gortoncenter.org/event/youth-self-defense-class-with-fit2defend-academy/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Sports,Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/01/kid-self-defense-scaled.jpg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T094500
DTEND;TZID=America/Chicago:20250405T102000
DTSTAMP:20250401T194438Z
CREATED:20211201T213715Z
LAST-MODIFIED:20250401T194438Z
UID:20002307-1743846300-1743848400@gortoncenter.org
SUMMARY:Soccer Shots Classic for Ages 3-5
DESCRIPTION:Kick Off the Fun with Soccer Shots Classic – A Dynamic Soccer Class for Ages 3-5!\nIs your child ready to learn and play in an exciting soccer class designed just for young athletes? Soccer Shots Classic introduces kids ages 3-5 to the fundamentals of soccer through imaginative games\, skill-building drills\, and positive coaching. \nEach high-energy session focuses on essential soccer skills like dribbling\, passing\, and shooting\, all while keeping kids engaged with creative play. As your child progresses\, they’ll also get their first introduction to scrimmaging\, helping them understand teamwork and game flow in a fun\, pressure-free way. \nMore Than Just Soccer – Building Confidence & Character\nAt Soccer Shots\, we believe in developing both skills and character. That’s why every soccer class highlights an important value\, such as respect\, teamwork\, or appreciation. Your child will not only build athletic ability but also learn life lessons that extend beyond the field. \nWhat to Expect in This Soccer Class\n\nSkill Development – Fun drills teach the basics of dribbling\, passing\, and shooting.\nImaginative Play – Engaging games help young players learn through storytelling and movement.\nSportsmanship & Teamwork – Each session introduces a positive character trait.\nFREE Soccer Jersey – Every registration includes an official Soccer Shots jersey!\nEncouraging Coaches – Supportive instructors create a positive and confidence-boosting environment.\n\nSign Up & Get in the Game!\nWhether your child is brand new to soccer or eager to build on their skills\, this soccer class is the perfect way to introduce them to the sport. They’ll run\, play\, learn\, and have a blast – all while gaining valuable skills both on and off the field. \nRegister today and watch your child’s love for soccer grow! \n 
URL:https://gortoncenter.org/event/soccer-shots-classic/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Sports,Wellness,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T090000
DTEND;TZID=America/Chicago:20250405T093000
DTSTAMP:20250401T194605Z
CREATED:20211110T225846Z
LAST-MODIFIED:20250401T194605Z
UID:20001927-1743843600-1743845400@gortoncenter.org
SUMMARY:Soccer Shots Mini for Ages 2-3
DESCRIPTION:Learn Soccer with Soccer Shots Mini – A Fun & Engaging Class for Toddlers!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Mini is the perfect program for toddlers ages 2-3 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules. Through interactive games\, playful songs\, and positive reinforcement\, kids will develop coordination\, confidence\, and a love for staying active. Plus\, with parent participation required\, you’ll get to be part of the fun and watch your child’s skills grow! \nTwo class times are offered: 9 – 9:30 am OR 10:30 – 11 am \nWhat Makes Soccer Shots Mini Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nMusic & Movement – Songs and fun drills keep kids entertained while improving their motor skills.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nParent Involvement – Bond with your child while helping them learn soccer basics.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Mini is more than just a class – it’s a wonderful first step into the world of sports. Whether your child is kicking their first soccer ball or just learning to follow simple directions\, this program is designed to build skills while having a blast. \nSign up today and get ready for an exciting soccer adventure with your little one! \n  \n 
URL:https://gortoncenter.org/event/soccer-shots-mini/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Sports,Wellness,Youth
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T101500
DTEND;TZID=America/Chicago:20250402T111500
DTSTAMP:20250227T173939Z
CREATED:20221110T230308Z
LAST-MODIFIED:20250227T173939Z
UID:20002194-1743588900-1743592500@gortoncenter.org
SUMMARY:Kindermusik Level 1-2(16 Months - 3.5 YO)
DESCRIPTION:Imagine twirling around the room\, marching with happiness\, and singing out with joy! You’ll nurture your child’s blossoming awareness and independence as they dance\, sing\, play instruments\, socialize\, develop listening skills\, strengthen large/small motor movement\, read stories\, enjoy sensory stimulation\, and practice turn-taking activities.  \nKindermusik’s research-based curriculum has been taught exclusively by accredited early childhood educators since 1978! Units themes are new each month\, and fees include access to an interactive app and digital learning materials at home. Ages 16 Months – 3.5 Years Old \nSince 1978\, Kindermusik has helped millions of children around the world build a strong foundation for lifelong learning as the world’s leading provider of music-based education for children from birth through age seven. Licensed educators use age-appropriate\, research-based curriculum to harness the power and joy of music\, helping your child to learn and grow during the years most critical to brain development. Check out www.kindermusik.com and www.kindermusiknorthshore.com for more information\, and to see why we’re ranked as a Top Program by Kindermusik International!
URL:https://gortoncenter.org/event/kindermusik-level/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Music,Specialty,Wellness,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2022/06/Kindermusik-Marketing-Pic-Level-2.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T120000
DTEND;TZID=America/Chicago:20250320T130000
DTSTAMP:20250227T194936Z
CREATED:20230824T131930Z
LAST-MODIFIED:20250227T194936Z
UID:20003164-1742472000-1742475600@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family.  If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in-person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children.  During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities\, and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T090000
DTEND;TZID=America/Chicago:20250320T100000
DTSTAMP:20250313T160819Z
CREATED:20230927T171936Z
LAST-MODIFIED:20250313T160819Z
UID:20005215-1742461200-1742464800@gortoncenter.org
SUMMARY:Gentle Yoga
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized.
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR