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UID:20007221-1778836500-1778840100@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-may-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T090000
DTEND;TZID=America/Chicago:20260514T100000
DTSTAMP:20260428T155202Z
CREATED:20260428T155202Z
LAST-MODIFIED:20260428T155202Z
UID:20007223-1778749200-1778752800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:NOTE***NEW DATE! YOGA WILL BE ON THURSDAY\, MAY 14\, 9 – 10am!\nYoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-may-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T193000
DTSTAMP:20260311T175323Z
CREATED:20260224T165819Z
LAST-MODIFIED:20260311T175323Z
UID:20007063-1778608800-1778614200@gortoncenter.org
SUMMARY:Art Impact Project: Tulip Paintings
DESCRIPTION:Tulip Paintings \nCelebrate spring and sharpen your still life skills in this hands-on painting class. Paint with acrylics on canvas and create your own vibrant floral artwork. We guide you step by step\, so you feel confident from the first brushstroke to the final detail. \nYou don’t need any experience to join. Beginners build skills in a supportive setting. Experienced artists explore fresh techniques and enjoy a relaxed\, creative space. Our wellness-focused art program encourages you to slow down\, connect with your creativity\, and have fun. Whether you’re picking up a brush for the first time or returning to a favorite hobby\, you’ll leave with a beautiful painting and a renewed sense of inspiration. \nAll supplies provided.  Ages 11+ \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make this date? Check out our Art Impact Classes on Tuesday April 14 or Tuesday June 9!
URL:https://gortoncenter.org/event/art-impact-project-tulip-paintings/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T110000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260504T162740Z
CREATED:20260504T162740Z
LAST-MODIFIED:20260504T162740Z
UID:20007232-1778324400-1778328000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-may-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T090000
DTEND;TZID=America/Chicago:20260505T100000
DTSTAMP:20260224T201508Z
CREATED:20260224T200538Z
LAST-MODIFIED:20260224T201508Z
UID:20007066-1777971600-1777975200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-may-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T091500
DTEND;TZID=America/Chicago:20260501T101500
DTSTAMP:20260409T135015Z
CREATED:20260409T135015Z
LAST-MODIFIED:20260409T135015Z
UID:20007180-1777626900-1777630500@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-may-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-1.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T100000
DTSTAMP:20260224T201459Z
CREATED:20260224T200527Z
LAST-MODIFIED:20260224T201459Z
UID:20007065-1777366800-1777370400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-april-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T133000
DTEND;TZID=America/Chicago:20260425T160000
DTSTAMP:20251114T190153Z
CREATED:20251114T190153Z
LAST-MODIFIED:20251114T190153Z
UID:20006794-1777123800-1777132800@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Course
DESCRIPTION:* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE\nThe on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5  hour.  CPR\, AED\, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option. \nIN-PERSON (At Gorton Center)  \nIn-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-april-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/04/CPR-FREE.jpeg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260403T142633Z
CREATED:20260403T142633Z
LAST-MODIFIED:20260403T142633Z
UID:20007162-1777114800-1777118400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T130000
DTSTAMP:20260423T164437Z
CREATED:20260108T174734Z
LAST-MODIFIED:20260423T164437Z
UID:20006914-1777104000-1777122000@gortoncenter.org
SUMMARY:Babysitting & Child Safety
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. JOIN US FOR THE NEXT SESSION ON JUNE 27!\nSign Up Now for Child and Babysitting Safety (CABS) Certification Class\nPrepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative course designed specifically for teenagers and young adults who want to build confidence in caring for children. \nWhether you’re looking to start a babysitting business or simply want to be a more responsible sibling\, this course covers everything you need to know to babysit safely\, responsibly\, and professionally. From how to get started and communicate with parents\, to caring for infants and young children\, this class teaches critical skills in a fun and relatable format using a magazine-style student guide and vlogger-inspired videos. \nParticipants will learn important topics including: \n\nStarting and marketing a babysitting business\n\n\nUnderstanding the expectations of parents and caregivers\n\n\nBasic child development and age-appropriate play\n\n\nFeeding\, diapering\, and bedtime routines\n\n\nSafety and emergency preparedness\n\n\nBasic first aid and how to respond to common injuries and emergencies\n\nHands-on training and practice are central to this course. Through realistic scenarios and interactive learning\, students will gain the knowledge and experience needed to handle babysitting situations with calmness and confidence. To successfully complete the class and earn a certificate\, students must demonstrate competency in all required skills without assistance. \nThis class offers an excellent opportunity for participants to strengthen their leadership skills and gain practical experience in babysitting. Students will also learn valuable safety techniques and build a strong sense of responsibility. \nAges 12+\nPlease feel free to bring lunch\, a snack\, a water bottle\, and wear comfortable clothes!
URL:https://gortoncenter.org/event/babysitting-child-safety-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/04/baby.jpeg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T091500
DTEND;TZID=America/Chicago:20260424T101500
DTSTAMP:20260409T134938Z
CREATED:20260409T134938Z
LAST-MODIFIED:20260409T134938Z
UID:20007179-1777022100-1777025700@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-april-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-1.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T090000
DTEND;TZID=America/Chicago:20260421T100000
DTSTAMP:20260224T201537Z
CREATED:20260224T200132Z
LAST-MODIFIED:20260224T201537Z
UID:20007064-1776762000-1776765600@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-april-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-2.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T180000
DTEND;TZID=America/Chicago:20260419T193000
DTSTAMP:20260217T202241Z
CREATED:20260127T164939Z
LAST-MODIFIED:20260217T202241Z
UID:20006990-1776621600-1776627000@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:Restorative Yoga with Live Guitar & Sound Bath  – A Mind/Body Experience\nThis is the inner revolution release your body has been craving.  Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience:\nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/restorative-yoga.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T110000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260403T142617Z
CREATED:20260403T142617Z
LAST-MODIFIED:20260403T142617Z
UID:20007161-1776510000-1776513600@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T091500
DTEND;TZID=America/Chicago:20260417T101500
DTSTAMP:20260409T134903Z
CREATED:20260409T134903Z
LAST-MODIFIED:20260409T134903Z
UID:20007178-1776417300-1776420900@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-april-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-1.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T120000
DTEND;TZID=America/Chicago:20260416T130000
DTSTAMP:20251230T151048Z
CREATED:20251111T174521Z
LAST-MODIFIED:20251230T151048Z
UID:20006777-1776340800-1776344400@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T193000
DTSTAMP:20260311T175936Z
CREATED:20260224T163205Z
LAST-MODIFIED:20260311T175936Z
UID:20007062-1776189600-1776195000@gortoncenter.org
SUMMARY:Art Impact Project: Haiku Poetry
DESCRIPTION:Haiku Poetry  \nCelebrate National Poetry Month with the timeless art of Haiku. First\, we’ll explore the simple structure of this powerful three-line poem. Then\, we’ll focus on observation\, imagery\, and emotion. Next\, we’ll pair your words with visual art to deepen your creative expression. As a result\, you’ll connect more fully with both poetry and art. \nNo experience is required. Just bring your curiosity and an open mind. Whether you’ve never picked up a pencil or you create art every day\, you’ll feel welcome here. Most importantly\, our wellness art program helps you slow down\, reflect\, and have fun while you create. \nAll supplies provided.  Ages 11+. \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make the date? Check out our other Art Impact Project Classes- Tuesday\, May 12 and Tuesday\, June 9!
URL:https://gortoncenter.org/event/art-impact-project-haiku-poetry/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/10/Art-Impact-Project.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T100000
DTEND;TZID=America/Chicago:20260412T113000
DTSTAMP:20260203T173049Z
CREATED:20260120T190553Z
LAST-MODIFIED:20260203T173049Z
UID:20006954-1775988000-1775993400@gortoncenter.org
SUMMARY:Turning Teen: Body Basics for Girls
DESCRIPTION:Turning Teen is here for #GirlMoms\, #GirlDads\, and any other trusted adult in a young person’s life. We know it can be hard to talk with a girl about puberty. Or sexual or mental health. And other issues relating to her body. After all\, many of our parents found it hard\, too. Some of us never learned how to discuss – without secrecy\, embarrassment\, or worse\, shame – what it means to turn into a teen. \nWe can fix that. Turning Teen has the support and guidance you need. Interactive classes and workshops\, offered in person or online\, provide age-appropriate\, medically accurate information in an engaging and fun setting. \nIn this workshop\, you will learn about female anatomy\, puberty\, body changes\, body safety\, and more! Turning Teen offers interactive pediatrician-developed educational workshops that are fun\, modern\, and medically accurate! \nFor girls 8+ (who haven’t started puberty yet or are in the early stages) and their parent/trusted adult. \nTurning Teen\, founded by Dr. Lisa Klein and Dr. Carrie Leff\, helps families talk openly about puberty\, bodies\, and sex. Our programs\, led by medical and mental health professionals\, provide accurate\, age-appropriate information to make these conversations more comfortable for kids and their caregivers.   \nDr. Jessica Reggi is Chicagoland’s Turning Teen board-certified pediatrician. She practiced clinical pediatrics throughout Chicago for about eight years before transitioning to nonprofit leadership. She is passionate about the intersection of health and education and has facilitated trainings about vaccines\, vaping\, and more for school districts\, community organizations\, and health champions across the country. 
URL:https://gortoncenter.org/event/turning-teen-body-basics-for-girls/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/body-basics-girls-alt.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T110000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260403T142602Z
CREATED:20260403T142602Z
LAST-MODIFIED:20260403T142602Z
UID:20007160-1775905200-1775908800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T110000
DTEND;TZID=America/Chicago:20260404T120000
DTSTAMP:20260403T142548Z
CREATED:20260403T142548Z
LAST-MODIFIED:20260403T142548Z
UID:20007159-1775300400-1775304000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260309T155612Z
CREATED:20260306T162259Z
LAST-MODIFIED:20260309T155612Z
UID:20007085-1774695600-1774699200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-march-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260306T161842Z
CREATED:20260306T161842Z
LAST-MODIFIED:20260306T161842Z
UID:20007084-1774090800-1774094400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-march21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T091500
DTEND;TZID=America/Chicago:20260320T101500
DTSTAMP:20260409T134846Z
CREATED:20260223T190745Z
LAST-MODIFIED:20260409T134846Z
UID:20007056-1773998100-1774001700@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-march-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T130000
DTEND;TZID=America/Chicago:20260315T143000
DTSTAMP:20260211T165431Z
CREATED:20260129T160703Z
LAST-MODIFIED:20260211T165431Z
UID:20007010-1773579600-1773585000@gortoncenter.org
SUMMARY:Approaches to End of Life Care and Grief Seminar
DESCRIPTION:Discussing Death\nDying Well sparks honest\, engaging conversations about death and dying. This seminar allows participants to examine how society talks about – and often avoids – the end of life. Other topics include gaps in our care systems and the definition and use of palliative and hospice care. \nYou will learn to navigate death as a unique\, personal process while acquiring tools to make meaningful end-of-life decisions. \nThis seminar welcomes anyone ready to face mortality with clarity and courage and includes those living with serious illness\, loved ones supporting someone at the end of life\, and anyone preparing their own care with intention. \nKey Questions We Will Explore\n\nHow can we navigate the death of a loved one with understanding and compassion? And how can we manage the emotions that follow?\nIn turn\, how might we envision and honor our own dying process?\nFurthermore\, what does a “good death” mean? How can we shape it to reflect our values?\nFinally\, how can we uphold what matters most – personally and culturally – as someone nears the end of life?\n\nThis is not a therapy session. Instead\, it is a candid\, interactive discussion. We will examine the physical and emotional processes of dying. By creating a space for open exploration\, participants will leave feeling empowered. They will approach end-of-life decisions with greater clarity\, confidence\, and compassion. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/approaches-to-end-of-life-care-and-grief-seminar/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/dying-well-seminar.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T121500
DTSTAMP:20260114T191557Z
CREATED:20260114T191557Z
LAST-MODIFIED:20260114T191557Z
UID:20006942-1773565200-1773576900@gortoncenter.org
SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement\nJoin us for a transformative workshop that delves into the rich philosophy\, principles\, and internal practices of Tai Chi. Whether you’re new to Tai Chi or looking to deepen your understanding\, this immersive experience offers a balanced combination of theory and practice. \nWhat You’ll Explore in the Tai Chi Workshop:\n\n\nTai Chi Philosophy & The 10 Essential Principles: Gain insight into the foundational philosophy of Tai Chi\, rooted in Taoist thought and the harmony of yin and yang. Learn the 10 essential principles that guide every movement\, cultivating internal awareness\, balance\, and energy flow. \n\n\nInternal Depth & Energy Awareness: Go beyond the physical movements to discover the internal mechanics of Tai Chi\, including the cultivation of “Qi” (vital energy)\, the use of intention (Yi)\, and the connection between body\, mind\, and breath. \n\n\nGentle Warm-ups & Joint Loosening Exercises: Prepare your body with mindful warm-ups designed to release tension\, increase flexibility\, and activate energy channels throughout the body. \n\n\nQigong Breathing Techniques: Experience traditional Qigong (energy work) practices that focus on breath regulation\, posture\, and intention to enhance vitality\, calm the mind\, and build internal strength. \n\n\nTai Chi Forms & Practical Applications: Learn key Tai Chi movements from the form\, with an emphasis on posture\, flow\, and relaxation. Explore how these movements translate into practical applications for balance\, coordination\, and self-defense. \n\n\nPush Hands (Tui Shou) Exercises: Engage in partnered drills that develop sensitivity\, rootedness\, and the ability to respond with softness and clarity. Push hands cultivates listening skills and helps refine your understanding of Tai Chi principles in motion. \n\n\nGuided Meditation & Stillness Practices: Conclude with calming meditation sessions to integrate the day’s practice\, center the mind\, and nourish inner peace. \n\n\nThe Tai Chi workshop is open to all levels and is ideal for anyone interested in improving their physical health\, mental clarity\, and overall well-being through the art of Tai Chi.
URL:https://gortoncenter.org/event/tai-chi-workshop-march15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T110000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260306T161619Z
CREATED:20260306T161300Z
LAST-MODIFIED:20260306T161619Z
UID:20007082-1773486000-1773489600@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-march-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T091500
DTEND;TZID=America/Chicago:20260313T101500
DTSTAMP:20260223T190717Z
CREATED:20260223T190717Z
LAST-MODIFIED:20260223T190717Z
UID:20007055-1773393300-1773396900@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-march-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness,Youth
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T180000
DTEND;TZID=America/Chicago:20260310T193000
DTSTAMP:20260224T162729Z
CREATED:20260224T162729Z
LAST-MODIFIED:20260224T162729Z
UID:20007061-1773165600-1773171000@gortoncenter.org
SUMMARY:Art Impact Project: Matisse Color Cut-Outs
DESCRIPTION:Matisse Color Cut-Outs Collage \nA new Henri Matisse exhibit opens March 7 at the Art Institute of Chicago. To celebrate\, we’re bringing the bold spirit of his Cut-Outs into the classroom. First\, we’ll explore color. Then\, we’ll play with shape. Next\, we’ll experiment with space and composition. Finally\, you’ll create your own Matisse-inspired paper collage. \nNo experience is required. Instead\, bring your curiosity. Whether you’re brand new to art or a seasoned creator\, you’ll find joy in the process. Most importantly\, our wellness art program helps you relax\, connect\, and have fun while you create. \nAll supplies provided.  Ages 11+ \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art.
URL:https://gortoncenter.org/event/art-impact-project-matisse-color-cut-outs/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/10/Art-Impact-Project.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T133000
DTEND;TZID=America/Chicago:20260307T160000
DTSTAMP:20260227T171702Z
CREATED:20251114T190205Z
LAST-MODIFIED:20260227T171702Z
UID:20006795-1772890200-1772899200@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Course
DESCRIPTION:THIS COURSE HAS SOLD OUT. PLESE JOIN US FOR THE NEXT ONE ON APRIL 25!\n* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE\nThe on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5  hour.  CPR\, AED\, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option. \nIN-PERSON (At Gorton Center)  \nIn-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-march-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/04/CPR-FREE.jpeg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260306T161543Z
CREATED:20260306T161543Z
LAST-MODIFIED:20260306T161543Z
UID:20007083-1772881200-1772884800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-march7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR