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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260723T190000
DTEND;TZID=America/Chicago:20260723T203000
DTSTAMP:20260513T192241Z
CREATED:20260403T160330Z
LAST-MODIFIED:20260513T192241Z
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SUMMARY:Line It Up Line Dancing
DESCRIPTION:Grab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful. 
URL:https://gortoncenter.org/event/line-dancing-july-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T090000
DTEND;TZID=America/Chicago:20260724T100000
DTSTAMP:20260622T165805Z
CREATED:20260622T165805Z
LAST-MODIFIED:20260622T165805Z
UID:20007302-1784883600-1784887200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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DTSTART;TZID=America/Chicago:20260724T120000
DTEND;TZID=America/Chicago:20260724T130000
DTSTAMP:20260629T193839Z
CREATED:20260504T170408Z
LAST-MODIFIED:20260629T193839Z
UID:20007241-1784894400-1784898000@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-july/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T113000
DTSTAMP:20260415T161331Z
CREATED:20260415T161331Z
LAST-MODIFIED:20260415T161331Z
UID:20007214-1784973600-1784979000@gortoncenter.org
SUMMARY:Turning Teen: Body Basics for Girls
DESCRIPTION:Turning Teen is here for #GirlMoms\, #GirlDads\, and any other trusted adult in a young person’s life. We know it can be hard to talk with a girl about puberty. Or sexual or mental health. And other issues relating to her body. After all\, many of our parents found it hard\, too. Some of us never learned how to discuss – without secrecy\, embarrassment\, or worse\, shame – what it means to turn into a teen. \nWe can fix that. Turning Teen has the support and guidance you need. Interactive classes and workshops\, offered in person or online\, provide age-appropriate\, medically accurate information in an engaging and fun setting. \nIn this workshop\, you will learn about female anatomy\, puberty\, body changes\, body safety\, and more! Turning Teen offers interactive pediatrician-developed educational workshops that are fun\, modern\, and medically accurate! \nFor girls 8+ (who haven’t started puberty yet or are in the early stages) and their parent/trusted adult. \nTurning Teen\, founded by Dr. Lisa Klein and Dr. Carrie Leff\, helps families talk openly about puberty\, bodies\, and sex. Our programs\, led by medical and mental health professionals\, provide accurate\, age-appropriate information to make these conversations more comfortable for kids and their caregivers.   \nDr. Jessica Reggi is Chicagoland’s Turning Teen board-certified pediatrician. She practiced clinical pediatrics throughout Chicago for about eight years before transitioning to nonprofit leadership. She is passionate about the intersection of health and education and has facilitated trainings about vaccines\, vaping\, and more for school districts\, community organizations\, and health champions across the country. 
URL:https://gortoncenter.org/event/turning-teen-body-basics-for-girls-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T110000
DTEND;TZID=America/Chicago:20260725T120000
DTSTAMP:20260622T185905Z
CREATED:20260622T185905Z
LAST-MODIFIED:20260622T185905Z
UID:20007306-1784977200-1784980800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T120000
DTEND;TZID=America/Chicago:20260725T160000
DTSTAMP:20260417T152905Z
CREATED:20260410T174316Z
LAST-MODIFIED:20260417T152905Z
UID:20007193-1784980800-1784995200@gortoncenter.org
SUMMARY:Accelerated Reiki Levels I & II
DESCRIPTION:Reiki Accelerated Class 1 and 2\nDiscover the Healing Power of Reiki \nReiki is a Japanese energy healing practice that supports physical\, emotional\, and mental balance. It uses gentle touch to channel universal life energy into the body\, helping to promote relaxation and reduce stress. The word Rei means “universal life\,” and Ki means “energy\,” so Reiki literally translates to Universal Life Force Energy. \nThis holistic practice is based on the belief that all living things are sustained by a vital life force. When this energy flows freely\, the body can maintain health and balance. Through Reiki\, practitioners aim to restore this flow\, facilitating healing at physical\, emotional\, and spiritual levels. \nUsing the practitioner’s hands\, Reiki energy is transferred to the recipient\, calming the nervous system and enhancing overall well-being. Many find it to be a deeply soothing and grounding experience. \nWhat You’ll Learn in Our Accelerated Reiki Class\nOur Accelerated Reiki Class is open to everyone and includes both Reiki Level I and Level II certifications. In this course\, participants will: \n\nLearn the core Reiki symbols and their meanings\nReceive clear\, step-by-step instruction from an experienced teacher\nGain hands-on practice with energy work\nEarn a Reiki II certificate upon completion\n\nYou’ll leave the class with the knowledge and confidence to practice Reiki on yourself\, others\, and even animals. \nMeet Your Instructor: Melissa MacTaggart \nMelissa MacTaggart is a certified Reiki Master Teacher who has trained in the Usui method—the oldest form of Reiki. She studied at Zaanti Reiki and Sat Nam Yoga in Chicago and founded Blossom and Bee Reiki in 2018. \nMelissa has led Reiki workshops in both Los Angeles and Chicago. Her passion for energy healing began in her teenage years\, sparking a lifelong journey into the mind-body connection. Today\, she considers Reiki her most beloved modality because of its transformative\, radiant power. Her mission is to help others discover peace and balance through energy work. Melissa’s mantra is\, “Let’s move energy together.”
URL:https://gortoncenter.org/event/accelerated-reiki-levels-i-ii-july/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T130000
DTEND;TZID=America/Chicago:20260725T143000
DTSTAMP:20260415T162137Z
CREATED:20260415T162055Z
LAST-MODIFIED:20260415T162137Z
UID:20007215-1784984400-1784989800@gortoncenter.org
SUMMARY:Turning Teen: Body Basics for Boys
DESCRIPTION:Boys can grow so fast\, it can take your breath away. Or their growth can proceed more slowly\, confusing or even frustrating them. Talking to our boys about puberty is hard to do\, for both mothers and fathers. But supportive conversations are vital to them—even when they seem like they don’t want or need to talk. We can help. \nLearn about male anatomy\, puberty\, body changes\, emotions\, and more! Turning Teen offers interactive pediatrician-developed educational workshops that are fun\, modern\, and medically accurate! \nFor boys 10+ (who haven’t started puberty yet or are in the early stages) and their parent/trusted adult \nTurning Teen\, founded by Dr. Lisa Klein and Dr. Carrie Leff\, helps families talk openly about puberty\, bodies\, and sex. Our programs\, led by medical and mental health professionals\, provide accurate\, age-appropriate information to make these conversations more comfortable for kids and their caregivers.   \nDr. Jessica Reggi is Chicagoland’s Turning Teen board-certified pediatrician. She practiced clinical pediatrics throughout Chicago for about eight years before transitioning to nonprofit leadership. She is passionate about the intersection of health and education and has facilitated trainings about vaccines\, vaping\, and more for school districts\, community organizations\, and health champions across the country.
URL:https://gortoncenter.org/event/turning-teen-body-basics-for-boys-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T090000
DTEND;TZID=America/Chicago:20260728T100000
DTSTAMP:20260623T151755Z
CREATED:20260623T151755Z
LAST-MODIFIED:20260623T151755Z
UID:20007312-1785229200-1785232800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260622T170126Z
CREATED:20260622T170126Z
LAST-MODIFIED:20260622T170126Z
UID:20007303-1785488400-1785492000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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