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SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20251003T190000
DTEND;TZID=America/Chicago:20251003T203000
DTSTAMP:20260624T071855
CREATED:20250811T195559Z
LAST-MODIFIED:20250926T141746Z
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SUMMARY:Latin Dance
DESCRIPTION:Spice Up Your Week with Latin Dance!\nGet ready to dance with Esther and Walt in a playful\, energizing Latin dance class that sparks joy and connection. \nThis class is more than learning steps – it’s about moving freely\, feeling the rhythm\, and building confidence on the dance floor. Whether you’re brand-new or experienced\, you’ll find instruction that’s easy\, encouraging\, and designed to meet you exactly where you are. Couples will enjoy practicing together\, but singles are equally welcome. No partner is required to feel the music and dance. \nFirst\, Esther and Walt will guide you through essential footwork that helps you move with both confidence and personal style. \nNext\, you’ll explore leading and following. These skills bring ease\, flow\, and natural connection\, whether you’re dancing socially or practicing together. \nThen\, you’ll learn simple turns. They’re fun\, dynamic\, and easy to master\, perfect for lighting up any dance floor with flair. \nFinally\, you’ll experience vibrant rhythms. Merengue\, salsa\, and cha cha beats create an atmosphere filled with energy\, movement\, and unforgettable Latin spirit. \nThis class isn’t just about dance. It’s about joy\, connection\, and discovering how music can completely transform your mood. \nCome ready to laugh\, move\, and explore. No experience is necessary – just bring your enthusiasm\, curiosity\, and a willingness to have fun. By the end\, you’ll feel uplifted\, energized\, and inspired. You’ll also leave with dance moves you can use anywhere you go. \nSo\, step in\, let go\, and embrace the rhythm. Join Esther and Walt for an unforgettable class filled with movement\, fun\, and community.
URL:https://gortoncenter.org/event/latin-dance-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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DTSTART;TZID=America/Chicago:20251004T080000
DTEND;TZID=America/Chicago:20251004T130000
DTSTAMP:20260624T071855
CREATED:20220727T201249Z
LAST-MODIFIED:20250924T145726Z
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SUMMARY:Babysitting & Child Safety
DESCRIPTION:THIS SESSION HAS SOLD OUT! PLEASE JOIN US FOR THE NEXT SESSION ON DECEMBER 6\nChild and Babysitting Safety (CABS) Certification Class\nPrepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative course designed specifically for teenagers and young adults who want to build confidence in caring for children. \nWhether you’re looking to start a babysitting business or simply want to be a more responsible sibling\, this course covers everything you need to know to babysit safely\, responsibly\, and professionally. From how to get started and communicate with parents\, to caring for infants and young children\, this class teaches critical skills in a fun and relatable format using a magazine-style student guide and vlogger-inspired videos. \nParticipants will learn important topics including: \n\nStarting and marketing a babysitting business\nUnderstanding the expectations of parents and caregivers\nBasic child development and age-appropriate play\nFeeding\, diapering\, and bedtime routines\nSafety and emergency preparedness\nBasic first aid and how to respond to common injuries and emergencies\n\nHands-on training and practice are central to this course. Through realistic scenarios and interactive learning\, students will gain the knowledge and experience needed to handle babysitting situations with calmness and confidence. To successfully complete the class and earn a certificate\, students must demonstrate competency in all required skills without assistance. \nThis class offers an excellent opportunity for participants to strengthen their leadership skills and gain practical experience in caring for children. Students will also learn valuable safety techniques and build a strong sense of responsibility. \nAges 12+\nPlease feel free to bring lunch\, a snack\, a water bottle\, and wear comfortable clothes!
URL:https://gortoncenter.org/event/babysitting-child-safety/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Specialty,Wellness,Youth
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DTSTART;TZID=America/Creston:20251004T110000
DTEND;TZID=America/Creston:20251004T120000
DTSTAMP:20260624T071855
CREATED:20250908T160715Z
LAST-MODIFIED:20250924T182456Z
UID:20006674-1759575600-1759579200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T133000
DTEND;TZID=America/Chicago:20251004T160000
DTSTAMP:20260624T071855
CREATED:20250801T144346Z
LAST-MODIFIED:20251003T191112Z
UID:20006521-1759584600-1759593600@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Course
DESCRIPTION:* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE\nThe on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5  hour.  CPR\, AED\, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option. \nIN-PERSON (At Gorton Center)  \nIn-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-oct-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/04/CPR-FREE.jpeg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T100000
DTSTAMP:20260624T071855
CREATED:20250908T183519Z
LAST-MODIFIED:20250925T172535Z
UID:20006677-1759827600-1759831200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T090000
DTEND;TZID=America/Chicago:20251009T100000
DTSTAMP:20260624T071855
CREATED:20250908T191815Z
LAST-MODIFIED:20250925T172135Z
UID:20006682-1760000400-1760004000@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-october-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/08/yoga-jennifer.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T091500
DTEND;TZID=America/Chicago:20251010T101500
DTSTAMP:20260624T071855
CREATED:20251003T145400Z
LAST-MODIFIED:20251003T145655Z
UID:20006713-1760087700-1760091300@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-october-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T110000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260624T071855
CREATED:20250908T160333Z
LAST-MODIFIED:20250930T181410Z
UID:20006673-1760180400-1760184000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T180000
DTEND;TZID=America/Chicago:20251012T193000
DTSTAMP:20260624T071855
CREATED:20250808T184816Z
LAST-MODIFIED:20251011T162259Z
UID:20006539-1760292000-1760297400@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON NOVEMBER 16!\nRestorative Yoga with Live Guitar & Sound Bath  – A Mind/Body Experience\nThis is the inner revolution release your body has been craving.  Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience:\nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. Finally\, a guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T090000
DTEND;TZID=America/Chicago:20251014T100000
DTSTAMP:20260624T071855
CREATED:20250908T184229Z
LAST-MODIFIED:20250925T172415Z
UID:20006678-1760432400-1760436000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T090000
DTEND;TZID=America/Chicago:20251016T100000
DTSTAMP:20260624T071855
CREATED:20250908T192107Z
LAST-MODIFIED:20251006T192830Z
UID:20006683-1760605200-1760608800@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:YOGA HAS BEEN CANCELLED ON OCTOBER 16! \nMind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-october-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/08/yoga-jennifer.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T091500
DTEND;TZID=America/Chicago:20251017T101500
DTSTAMP:20260624T071855
CREATED:20251003T150428Z
LAST-MODIFIED:20251013T141539Z
UID:20006714-1760692500-1760696100@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-october-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T110000
DTEND;TZID=America/Chicago:20251018T120000
DTSTAMP:20260624T071855
CREATED:20250908T161253Z
LAST-MODIFIED:20250930T180746Z
UID:20006675-1760785200-1760788800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-october-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T140000
DTEND;TZID=America/Chicago:20251018T153000
DTSTAMP:20260624T071855
CREATED:20250903T152622Z
LAST-MODIFIED:20250909T161100Z
UID:20006651-1760796000-1760801400@gortoncenter.org
SUMMARY:Introduction to Reiki
DESCRIPTION:Reiki\n\nReiki is a Japanese energy healing practice that promotes physical\, emotional\, and mental balance. In Introduction to Reiki\, you will learn techniques for self-care\, relaxation\, and stress management. Rei means ‘Universal life’ and Ki means ‘energy\, so reiki literally means Universal Life Force Energy. \nReiki can be a spiritual journey for some as it helps connect individuals with the Universal Life Force Energy. Taking a Reiki class can deepen one’s spiritual practice and lead to a greater understanding of oneself. \nIn this workshop\, you will explore what “energy work” is and determine whether you want to gain the knowledge and skills to provide energy healing to yourself and others through further study of reiki. \nReiki is a form of alternative therapy that originated in Japan. It involves the use of a practitioner’s hands to channel and transfer energy into the patient’s body\, with the goal of promoting relaxation\, reducing stress and anxiety\, and improving overall well-being. The practice is based on the belief that there is a universal life force energy that flows through all living things and that by harnessing and directing this energy\, healing can occur at the physical\, emotional\, and spiritual levels. Reiki is considered a gentle\, non-invasive therapy\, and is often used alongside traditional medical treatments as a complementary therapy.
URL:https://gortoncenter.org/event/introduction-to-reiki-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/01/reiki-5.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T120000
DTEND;TZID=America/Chicago:20251019T130000
DTSTAMP:20260624T071855
CREATED:20250826T172415Z
LAST-MODIFIED:20251013T142132Z
UID:20006613-1760875200-1760878800@gortoncenter.org
SUMMARY:Good Grief Pet Loss
DESCRIPTION:Coping with the Loss of a Pet\nJoin Jessica from the Animal Hospital of West Lake Forest for a heartfelt session on understanding pet loss. This event is for anyone grieving a pet or supporting someone who is. \nPets are more than animals—they are family\, companions\, and sources of comfort. Losing them brings deep grief that’s often overlooked or misunderstood. Jessica will explain why this loss feels so intense and why it’s different from other types of grief. \nNavigating the Emotions\nPet loss can trigger many emotions\, including sadness\, guilt\, loneliness\, and anger. These feelings are valid and real. Jessica will help participants better understand these reactions and explore the emotional impact of losing a beloved pet. Mourning a pet can be difficult in a world that may not fully acknowledge that loss. Jessica will talk about the lack of societal support and the importance of recognizing the pet-owner bond. \nFinding Healing and Offering Support\nThis session offers tools and guidance for healing. Jessica will share strategies to help you move through grief and support others on their journey. Whether you’re personally grieving or want to be there for someone else\, you’ll leave with insight and compassion. \nEveryone Is Welcome\nAll pet lovers are invited to attend. This session creates a safe\, understanding space to honor your pet’s memory and learn how to cope with loss from someone who truly understands. \nJessica is a CVT who has served the Lake Forest and surrounding communities at the Animal Hospital of West Lake Forest since 2004.  She is a wife and mother of 4 with 4 dogs of her own. She is passionate about helping navigate the various aspects of pet loss.  
URL:https://gortoncenter.org/event/good-grief-pet-loss/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/08/Pet-Loss.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T090000
DTEND;TZID=America/Chicago:20251021T100000
DTSTAMP:20260624T071855
CREATED:20250908T184442Z
LAST-MODIFIED:20250909T170259Z
UID:20006679-1761037200-1761040800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T091500
DTEND;TZID=America/Chicago:20251024T101500
DTSTAMP:20260624T071855
CREATED:20251003T150945Z
LAST-MODIFIED:20251013T142429Z
UID:20006715-1761297300-1761300900@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-october-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T110000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260624T071855
CREATED:20250908T161520Z
LAST-MODIFIED:20251007T163533Z
UID:20006676-1761390000-1761393600@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Cayman:20251028T090000
DTEND;TZID=America/Cayman:20251028T100000
DTSTAMP:20260624T071855
CREATED:20250908T185712Z
LAST-MODIFIED:20250908T185914Z
UID:20006680-1761642000-1761645600@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251030T190000
DTEND;TZID=America/Chicago:20251030T203000
DTSTAMP:20260624T071855
CREATED:20250926T185500Z
LAST-MODIFIED:20251022T195717Z
UID:20006706-1761850800-1761856200@gortoncenter.org
SUMMARY:The Mothers' Circle: Find Your Tribe & Tools
DESCRIPTION:Mothers’ Circle is a monthly class that supports and empowers modern moms. Together\, we focus on conscious parenting and raising authentic\, resilient kids. \nYou’ll find a safe\, welcoming space to share your experiences. You’ll gain practical tools and strategies to handle the challenges of motherhood. Most of all\, you’ll connect with other moms who understand your journey. \nWhat you’ll explore: \n\nCommunity – Build connections that leave you supported\, encouraged\, and inspired.\nConscious Parenting – Learn to parent in ways that align with your values and goals.\nMatrescence – Explore the identity shift that comes with becoming a mother.\nMyths of the “Good Mother” – Break free from cultural myths and pressures.\nMindfulness Practices – Try simple tools for self-understanding\, emotion regulation\, and compassion.\n\nThis group welcomes moms of all ages and stages. If you’re seeking a space to grow\, reflect\, and feel resourced\, Mothers’ Circle is for you. \nSpots are limited- sign up today! \nAngele Close
URL:https://gortoncenter.org/event/mothers-circle-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/mother-circle-scaled-1-e1722886264612.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T091500
DTEND;TZID=America/Chicago:20251031T101500
DTSTAMP:20260624T071855
CREATED:20251003T151550Z
LAST-MODIFIED:20251013T143322Z
UID:20006716-1761902100-1761905700@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-october-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
END:VCALENDAR