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SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-october-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260923T160421Z
CREATED:20260923T160421Z
LAST-MODIFIED:20260923T160421Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261020T120000
DTEND;TZID=America/Chicago:20261020T130000
DTSTAMP:20260922T164840Z
CREATED:20230824T133449Z
LAST-MODIFIED:20260922T164840Z
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SUMMARY:Private Guitar and Bass Lessons with Dave Hiltebrand
DESCRIPTION:Guitar & Bass Lessons with a Professional Musician\nTake Your Playing to the Next Level! \nAre you looking to refine your technique\, explore new styles\, or develop your unique sound? These one-on-one guitar and bass lessons are designed to help you grow as a musician. Taught by Dave Hiltebrand – a seasoned performer\, composer\, and studio musician – this class offers a comprehensive approach to mastering your instrument. \n“Dave is a fantastic guitar instructor! My daughter learned how to play in just a few sessions with Dave. He’s really talented\, kind\, and patient.” – K. Salerno \nWhat You’ll Learn\n\nTechnique & Sound – Develop strong fundamentals\, improve finger dexterity\, and learn how to achieve a professional-quality tone.\nPlaying in Different Styles – Explore rock\, jazz\, blues\, funk\, and more\, gaining versatility across genres.\nEar Training & Musicality – Learn to recognize chords\, melodies\, and rhythms by ear to improve your improvisation and overall musicianship.\nUsing Effects & Gear – Understand how to use pedals and effects to shape your sound and bring creativity to your playing.\n\nWho Should Join?\nSome basic experience on guitar or bass is encouraged\, but all dedicated learners are welcome. Whether you’re looking to fine-tune your skills or dive deeper into music\, these lessons will be tailored to your level and goals. Read our blog about Why Music Matters. \nContact Dave to Schedule Your Lesson!\nLessons are scheduled directly with the instructor to fit your availability. Reach out today to book your session and start your musical journey! \nContact Libby Johnson with any issues or questions. \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/private-guitar-bass-lessons-with-dave-hiltebrand-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Music,Specialty,Youth
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DTSTART;TZID=America/Chicago:20261021T163000
DTEND;TZID=America/Chicago:20261021T173000
DTSTAMP:20261020T143700Z
CREATED:20260914T181441Z
LAST-MODIFIED:20261020T143700Z
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SUMMARY:Squishy Lab
DESCRIPTION:THIS WORKSHOP HAS SOLD OUT!\nGet ready to squeeze\, squish\, and create in Squishy Lab! This hands-on workshop invites young creators to explore\, experiment\, and have fun. \nKids will use exciting materials to make their own unique squishy creations. They’ll play with bright colors\, bold patterns\, fun textures\, and silly designs. Each project gives them a new way to express their creativity. \nFirst\, participants will learn simple techniques for creating and decorating their squishies. Then\, they can add their own personal touches. Kids can create cute animals\, funny faces\, colorful patterns\, or something completely original. There’s no wrong way to design a squishy! \nAlong the way\, kids will strengthen fine motor skills and build creative confidence. They’ll also practice making choices and experimenting with new ideas. Most importantly\, they’ll enjoy plenty of hands-on fun in a relaxed and encouraging environment. \nAt the end of Squishy Lab\, every participant will take home their handmade creations. They can squeeze them\, display them\, or share them with family and friends. \nAll supplies are included. Just bring your imagination and get ready for some squishy fun! \nAges 6–10
URL:https://gortoncenter.org/event/squishy-lab-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20261022T161500
DTEND;TZID=America/Chicago:20261022T173000
DTSTAMP:20261022T165625Z
CREATED:20260807T183605Z
LAST-MODIFIED:20261022T165625Z
UID:20007437-1792685700-1792690200@gortoncenter.org
SUMMARY:Everything Can Be Art with Vee Gunn
DESCRIPTION:THIS CLASS HAS SOLD OUT!\nEach week\, children discover a world of mixed-media materials. They’ll work with upcycled clothing and fabrics\, pre-loved crockery\, beads\, buttons\, ribbons\, and more. Then\, they’ll transform these unexpected materials into artworks and keepsakes they’re proud of. \nTo begin\, every session includes a friendly\, guided lesson. That way\, no one ever feels stuck. After that\, there’s plenty of room to experiment\, make choices\, and follow their imagination. There’s no single “right” way to create – and that’s the whole point. \nMost importantly\, our club is relaxed and encouraging. Mess is welcome\, and every idea is worth exploring. Along the way\, children build real confidence. They learn not only how to make things\, but also how to trust their own creativity. \nAs a result\, they begin to see the world a little differently. Suddenly\, an everyday object can be full of possibility. Something old or forgotten can become something beautiful and new. \nIt’s creative\, hands-on\, and a little bit magical. At the same time\, it introduces big ideas about imagination\, resourcefulness\, and caring for our planet. By giving old things new life\, children discover just how much can be created from what we already have. \nEach week\, your child will leave with something they made themselves. Even better\, they’ll leave with a growing belief that they are an artist. \nNo experience needed. No pressure to be “good.” Just bring curiosity – we’ll supply the rest. \nAges 7 – 13
URL:https://gortoncenter.org/event/everything-can-be-art-with-vee-gunn-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T150000
DTSTAMP:20260909T135059Z
CREATED:20260629T231050Z
LAST-MODIFIED:20260909T135059Z
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SUMMARY:MYSTERY MANOR
DESCRIPTION:MYSTERY MANOR \nSomething strange is happening at Mystery Manor. Now it’s up to our performers to solve the case! First\, students become detectives\, suspects\, and storytellers. Then\, they uncover clues\, solve theatrical puzzles\, and create scenes filled with suspense\, humor\, and surprising twists. \nThroughout the day\, students build acting skills through character development\, improvisation\, and ensemble storytelling. Along the way\, they take on a series of mystery-themed acting challenges. With each new activity\, they discover more clues. \nSong & Performance Material may include: \n\nBe Our Guest\nWhen Will My Life Begin?\nSurface Pressure\nPoor Unfortunate Souls\nThis Is Me\n\nNo experience needed – just curiosity\, imagination\, and a sense of adventure! \n\nLevel Two: Explore/Develop Day Camp\n\nAges 9–14\n\nFriday | 9:00 AM–3:00 PM\n\nOctober 23\, 2026\n\n1 Day | 6 Hours | $110\n\nGorton Drama Studio proudly teaches foundational acting exercises and acting technique developed by Jeremy Kruse\, author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017) and the author of the upcoming book\, “The Young Actor’s Technique” that are designed to teach students the basics of acting such as stage presence\, projection and creating believable behavior and life skills such as confidence\, active listening and managing stage fright. In partaking in a Jeremy Kruse acting class\, one makes discoveries about oneself\, makes discoveries about the world and learns how to express oneself artistically. \nMeet The Gorton Drama Studio Creative Team\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n 
URL:https://gortoncenter.org/event/mystery-manor/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20261024T094500
DTEND;TZID=America/Chicago:20261024T104500
DTSTAMP:20261022T172351Z
CREATED:20260824T192522Z
LAST-MODIFIED:20261022T172351Z
UID:20007519-1792835100-1792838700@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-october-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261024T100000
DTEND;TZID=America/Chicago:20261024T110000
DTSTAMP:20261005T215612Z
CREATED:20261005T215612Z
LAST-MODIFIED:20261005T215612Z
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SUMMARY:Mr. V's A Night In The Museum Performance
DESCRIPTION:Mr V’s A Night In The Museum\nPurchase tickets for the performance of “A Night In The Museum.”  Adults: $10. Children under 12: $5.  “A Night In The Museum” is an original musical for children written and directed by Bill Vaananen. \nMeet the GDS Faculty\n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-vs-a-night-in-the-museum-performance/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20261024T110000
DTEND;TZID=America/Chicago:20261024T120000
DTSTAMP:20261023T151800Z
CREATED:20261001T193334Z
LAST-MODIFIED:20261023T151800Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-oct-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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