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SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan every Sunday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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SUMMARY:Tony Cannoli Holiday Sale
DESCRIPTION:Celebrate the Holidays with Tony Cannoli at Gorton Center!\nAdd a delicious twist to your holiday festivities with freshly filled cannoli-themed pastries! On Wednesday\, December 23\, Tony Cannoli will deliver a mouthwatering variety of sweets to Gorton Center—perfect for sharing with friends and family during your holiday celebrations. \nTony Cannoli\, founded by Tony Volpentesta\, draws on generations of Italian culinary tradition. Taught in his grandmother’s kitchen\, Tony is dedicated to perfecting the iconic cannoli shell and filling\, using old-world techniques with a creative spin. From classic cannoli to playful variations like cannoli bites\, chips n dip\, and cannoli cake – there’s a treat for everyone! \nHow to Order:\nFirst\, click the purchase button to visit Tony Cannoli’s website and place your order before December 23. Then\, at checkout\, select the 10am pickup option and be sure to write “GORTON” in the Special Instructions section. This ensures your order will be ready at Gorton Center. \nPickup Details:\nPick up your order on Wednesday\, December 23\, between 9am and 3pm at Gorton Center. These desserts are made fresh and packaged with care\, ready to be the highlight of your holiday spread. \nServing Instructions:\nOnce picked up\, keep your cannoli desserts in the freezer (unless labeled otherwise) and allow them to thaw for 10–15 minutes before serving for the best taste and texture. \nDon’t miss out on this festive opportunity to enjoy Tony Cannoli’s delicious creations. The perfect sweet treat for your holiday celebrations! For any questions or concerns\, please contact Libby Johnson.
URL:https://gortoncenter.org/event/tony-cannoli-holiday-sale-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking,Youth
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