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SUMMARY:Private Guitar and Bass Lessons with Dave Hiltebrand
DESCRIPTION:Guitar & Bass Lessons with a Professional Musician\nTake Your Playing to the Next Level! \nAre you looking to refine your technique\, explore new styles\, or develop your unique sound? These one-on-one guitar and bass lessons are designed to help you grow as a musician. Taught by Dave Hiltebrand – a seasoned performer\, composer\, and studio musician – this class offers a comprehensive approach to mastering your instrument. \n“Dave is a fantastic guitar instructor! My daughter learned how to play in just a few sessions with Dave. He’s really talented\, kind\, and patient.” – K. Salerno \nWhat You’ll Learn\n\nTechnique & Sound – Develop strong fundamentals\, improve finger dexterity\, and learn how to achieve a professional-quality tone.\nPlaying in Different Styles – Explore rock\, jazz\, blues\, funk\, and more\, gaining versatility across genres.\nEar Training & Musicality – Learn to recognize chords\, melodies\, and rhythms by ear to improve your improvisation and overall musicianship.\nUsing Effects & Gear – Understand how to use pedals and effects to shape your sound and bring creativity to your playing.\n\nWho Should Join?\nSome basic experience on guitar or bass is encouraged\, but all dedicated learners are welcome. Whether you’re looking to fine-tune your skills or dive deeper into music\, these lessons will be tailored to your level and goals. Read our blog about Why Music Matters. \nContact Dave to Schedule Your Lesson!\nLessons are scheduled directly with the instructor to fit your availability. Reach out today to book your session and start your musical journey! \nContact Libby Johnson with any issues or questions. \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/private-guitar-bass-lessons-with-dave-hiltebrand-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Music,Specialty,Youth
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DTSTART;TZID=America/Chicago:20261130T130000
DTEND;TZID=America/Chicago:20261130T153000
DTSTAMP:20261001T142304Z
CREATED:20260921T153140Z
LAST-MODIFIED:20261001T142304Z
UID:20007565-1796043600-1796052600@gortoncenter.org
SUMMARY:Beginner Graphite Pencil with Phil Schorn
DESCRIPTION:Fundamentals of Pencil Drawing: From Observation to Finished Work\nThis course is a clear and approachable introduction to pencil drawing. It is designed for beginners\, but it also supports artists who want to refresh and strengthen their skills. Pencil drawing is both accessible and expressive. Through this class\, you will gain confidence and learn techniques to create drawings that feel realistic and engaging. \nEach session has two main parts. First\, you will practice drawing what you see. To do this\, we will use observational exercises\, often with simple still life setups. Step by step\, you’ll train your eye to notice shapes\, proportions\, light\, and shadow more accurately. \nNext\, you will move from practice into a finished drawing. In this second part\, you’ll learn how to plan a composition\, layer shading\, and add detail and texture. These steps will help bring your artwork to life. \nAs the course continues\, you will build a strong foundation. You’ll grow more comfortable with line\, form\, value\, and perspective – the essential elements of drawing. \nExperienced Artists Welcome\nIf you already have some experience\, you can join too. You’ll have the option to focus on a personal project or rendering. Along the way\, I’ll give you individual feedback and guidance. This support will help refine your technique and strengthen your creative vision. \nIn short\, this class offers structure\, practice\, and encouragement. Whether you are brand new to drawing or ready to sharpen your skills\, you’ll find a welcoming space to grow as an artist. \nSUPPLIES TO BE PURCHASED BY THE PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.\n9 x 12 Drawing Paper* \n9 x 12 or larger sketchbook \nDrawing pencil set (range 6B-4H) \nKneaded Eraser \nSet of blending stumps \n12” Ruler \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/beginner-graphite-pencil-with-phil-schorn-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261201T130000
DTEND;TZID=America/Chicago:20261201T153000
DTSTAMP:20260921T154431Z
CREATED:20260921T154431Z
LAST-MODIFIED:20260921T154431Z
UID:20007566-1796130000-1796139000@gortoncenter.org
SUMMARY:Intermediate Color Pencil Art
DESCRIPTION:Bring your own art project and spend dedicated time creating in a welcoming studio environment! Intermediate Color Pencil Art class gives you the freedom to focus on the work that interests you most. Work at your own pace. Explore your ideas. Make progress on a project you already love or try something new. \nYou’ll create alongside other artists and learn from one another along the way. Ask questions. Share ideas. Offer feedback. Discover different ways to approach creative challenges. The group setting encourages conversation and inspiration while still giving you plenty of time to focus on your own work. \nThe instructor will also demonstrate techniques that can support your individual project. Learn new methods. Strengthen your skills. Experiment with different approaches and apply what works best for your artistic goals. \nBring your own reference images and any materials or supplies your project requires. Then come ready to create\, experiment\, and connect. Whether you want to finish a work in progress\, develop your skills\, or simply make more time for art\, Intermediate Color Pencil Art offers a supportive space to keep creating.
URL:https://gortoncenter.org/event/intermediate-color-pencil-art-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261202T153000
DTEND;TZID=America/Chicago:20261202T170000
DTSTAMP:20260818T182931Z
CREATED:20260818T182931Z
LAST-MODIFIED:20260818T182931Z
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SUMMARY:After School Art Club with Lezlie
DESCRIPTION:Do you have a budding artist in the family? Give their creativity room to grow in this engaging after-school art class designed specifically for students in Grades 1–4! \nEach class is thoughtfully structured to balance artistic freedom with meaningful learning. We begin with a free-draw session\, allowing students time to warm up\, express themselves\, and get their creative energy flowing. From there\, we dive into the world of art history by introducing an “Artist of the Day”—a renowned or influential figure whose work provides the inspiration for that day’s project. \nStudents will explore various artistic movements\, mediums\, and styles from around the world\, helping them gain a broader understanding of art and its cultural significance. With guidance and encouragement\, they’ll create their own artwork inspired by the featured artist\, putting their personal spin on classic techniques while developing new skills and confidence. \nThe class wraps up with group clean-up\, an age-appropriate art discussion that encourages observation and expression\, and a fun “draw-a-long” activity to reinforce what they’ve learned in a playful and supportive way. \nMore than just an art class\, this is a space where young artists can explore\, reflect\, and connect with the wider world through creativity. It’s a perfect opportunity for self-expression\, experimentation\, and cultivating a lifelong appreciation for the arts and global perspectives.
URL:https://gortoncenter.org/event/after-school-art-club-with-lezlie-december-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T160000
DTEND;TZID=America/Chicago:20261202T173000
DTSTAMP:20260824T164101Z
CREATED:20260824T164101Z
LAST-MODIFIED:20260824T164101Z
UID:20007499-1796227200-1796232600@gortoncenter.org
SUMMARY:Teen Draw & Paint with Joalida Smit
DESCRIPTION:THEMES: HOLIDAY MAGIC\nCome hang out in a space where creativity comes alive. Artist and educator Joalida Smit invites teens to join her ongoing art class at the Gorton Center. This class is all about exploring\, experimenting\, and finding your own artistic voice. From the start\, the studio feels welcoming\, inspiring\, and full of possibility. \nFirst\, students ages 11 to 17 get to try out a wide mix of materials. They might begin with drawing or painting\, and then move on to mixed media. As they experiment\, they gain confidence. Little by little\, they start developing a style that feels uniquely their own. \nOn top of that\, Joalida’s teaching style makes this class stand out. Instead of rigid\, step-by-step lessons\, her approach is flexible and student-focused. She meets each young artist right where they are. Maybe your teen sketches all the time. Maybe they’ve never touched a paintbrush before. Either way\, Joalida gives encouragement and guidance to help them grow. \nHands-On Experience\nNext\, comes hands-on practice. Students work with graphite\, charcoal\, acrylics\, watercolor\, ink – you name it. They mix materials\, test new techniques\, and see what happens. Because of this\, every class feels fresh and exciting. \nAnd here’s the best part: the goal isn’t to finish identical projects. Instead\, the focus is on exploration\, creativity\, and storytelling. Students learn how to express themselves\, share their ideas\, and bring imagination to life. As a result\, they walk away with more than just artwork. They leave with stronger skills\, bigger confidence\, and a deeper connection to their creativity. \nFinally\, this class gives teens a safe\, supportive space to take risks\, try new things\, and grow as artists. Step by step\, they discover the joy of creating something that’s truly their own. \nSo\, why not join Joalida in the studio? It’s a place where individuality is celebrated\, creativity flows\, and every teen has a chance to shine. \nAll materials are provided\, so students can fully immerse themselves in the process without the need to bring supplies. Ages: 11 – 17 \nSkill Level: Intermediate to advanced – Prior art experience and a sincere interest in art are required. \nNote: This is an art development class\, not a recreational after-school club. Students are expected to take their art practice seriously and to respect the shared studio space. Teens who cannot adhere to the expectations of the class may be asked to leave. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation.
URL:https://gortoncenter.org/event/teen-draw-paint-with-joalida-smit-december-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20261203T161500
DTEND;TZID=America/Chicago:20261203T173000
DTSTAMP:20260817T154038Z
CREATED:20260807T183701Z
LAST-MODIFIED:20260817T154038Z
UID:20007438-1796314500-1796319000@gortoncenter.org
SUMMARY:Everything Can Be Art with Vee Gunn
DESCRIPTION:Each week\, children discover a world of mixed-media materials. They’ll work with upcycled clothing and fabrics\, pre-loved crockery\, beads\, buttons\, ribbons\, and more. Then\, they’ll transform these unexpected materials into artworks and keepsakes they’re proud of. \nTo begin\, every session includes a friendly\, guided lesson. That way\, no one ever feels stuck. After that\, there’s plenty of room to experiment\, make choices\, and follow their imagination. There’s no single “right” way to create – and that’s the whole point. \nMost importantly\, our club is relaxed and encouraging. Mess is welcome\, and every idea is worth exploring. Along the way\, children build real confidence. They learn not only how to make things\, but also how to trust their own creativity. \nAs a result\, they begin to see the world a little differently. Suddenly\, an everyday object can be full of possibility. Something old or forgotten can become something beautiful and new. \nIt’s creative\, hands-on\, and a little bit magical. At the same time\, it introduces big ideas about imagination\, resourcefulness\, and caring for our planet. By giving old things new life\, children discover just how much can be created from what we already have. \nEach week\, your child will leave with something they made themselves. Even better\, they’ll leave with a growing belief that they are an artist. \nNo experience needed. No pressure to be “good.” Just bring curiosity – we’ll supply the rest. \nAges 7 – 13
URL:https://gortoncenter.org/event/everything-can-be-art-with-vee-gunn-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20261203T170000
DTEND;TZID=America/Chicago:20261203T180000
DTSTAMP:20260722T154834Z
CREATED:20260722T154834Z
LAST-MODIFIED:20260722T154834Z
UID:20007383-1796317200-1796320800@gortoncenter.org
SUMMARY:Learn To Make Cannoli
DESCRIPTION:Learn to Make Cannoli from Scratch\nStep into the kitchen and learn how to make delicious\, homemade cannoli! \nIn this fun and interactive class\, you’ll discover the secrets behind creating perfectly crisp shells and luscious\, creamy ricotta filling. Guided by Tony Volpentesta\, you’ll roll dough\, fry shells to golden perfection\, and master classic and creative flavor variations. \nTony “Cannoli” Volpentesta learned the art of dessert-making in the heart of his Italian grandmother’s kitchen\, where flour dusted the air and tradition was the secret ingredient in every bite. Driven by a lifelong passion and a relentless pursuit of perfection\, Tony has dedicated himself to crafting the perfect cannoli shell – each one a golden\, crispy vessel for his luscious\, creamy fillings. \nAt Tony Cannoli\, he combines old-world techniques with modern creativity. The result? A fun variety of cannoli-inspired treats that go beyond the classic. Try the bite-sized Cannoli Bites. Scoop into his signature Cannoli Chips ‘n Dip. Or celebrate with a rich\, decadent Cannoli Cake. Each one is a playful twist on the timeless Italian dessert. \nLocated in the heart of downtown Mundelein\, Tony’s dessert shop is a must-visit for anyone craving a sweet escape. Whether you’re a lifelong cannoli lover or just discovering them for the first time\, there’s something for everyone. \nCome hungry and ready to roll – sweet satisfaction guaranteed! \nAges: 7 and up – because it’s never too early (or too late) to fall in love with cannoli!
URL:https://gortoncenter.org/event/learn-to-make-cannoli-december-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T190000
DTEND;TZID=America/Chicago:20261204T200000
DTSTAMP:20261009T200648Z
CREATED:20260812T181926Z
LAST-MODIFIED:20261009T200648Z
UID:20007448-1796410800-1796414400@gortoncenter.org
SUMMARY:Palette & Pours: Paint Your Pet
DESCRIPTION:Get ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Paint your Pet\, sets the stage for bold colors and expressive brushwork. Inspired by your best friend\, you’ll dive into bringing their physical characteristics to life with a piece that’s as fun to paint as it is to admire.  \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \n \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/palette-pours-paint-your-pet-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261205T080000
DTEND;TZID=America/Chicago:20261205T130000
DTSTAMP:20260624T182628Z
CREATED:20260624T182628Z
LAST-MODIFIED:20260624T182628Z
UID:20007324-1796457600-1796475600@gortoncenter.org
SUMMARY:Babysitting and Child Safety
DESCRIPTION:Prepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative course designed specifically for teenagers and young adults who want to build confidence in caring for children. \nWhether you’re looking to start a babysitting business or simply want to be a more responsible sibling\, this course covers everything you need to know to babysit safely\, responsibly\, and professionally. From how to get started and communicate with parents\, to caring for infants and young children\, this class teaches critical skills in a fun and relatable format using a magazine-style student guide and vlogger-inspired videos. \nParticipants will learn important topics including: \n\nStarting and marketing a babysitting business\n\n\nUnderstanding the expectations of parents and caregivers\n\n\nBasic child development and age-appropriate play\n\n\nFeeding\, diapering\, and bedtime routines\n\n\nSafety and emergency preparedness\n\n\nBasic first aid and how to respond to common injuries and emergencies\n\nHands-on training and practice are central to this course. Through realistic scenarios and interactive learning\, students will gain the knowledge and experience needed to handle babysitting situations with calmness and confidence. To successfully complete the class and earn a certificate\, students must demonstrate competency in all required skills without assistance. \nThis class offers an excellent opportunity for participants to strengthen their leadership skills and gain practical experience in babysitting. Students will also learn valuable safety techniques and build a strong sense of responsibility. \nAges 12+\nPlease feel free to bring lunch\, a snack\, a water bottle\, and wear comfortable clothes!
URL:https://gortoncenter.org/event/babysitting-and-child-safety-december-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T090000
DTEND;TZID=America/Chicago:20261205T110000
DTSTAMP:20260817T155338Z
CREATED:20260814T175601Z
LAST-MODIFIED:20260817T155338Z
UID:20007469-1796461200-1796468400@gortoncenter.org
SUMMARY:Holiday Crafting: Centerpiece and Velvet Garland
DESCRIPTION:Festive Holiday Crafting\nGet into the holiday spirit with a fun and creative morning of festive crafting! Make two beautiful handmade decorations to bring warmth and color to your home all season long. \nStart by creating a charming wooden centerpiece for your holiday table. Fill it with fresh seasonal greens and add your own creative touches. The finished centerpiece holds a candle and makes a beautiful addition to your holiday décor. You can also give it as a thoughtful handmade gift. \nNext\, create a luxurious velvet chain garland in rich\, vibrant colors. Choose a style that fits your holiday décor and add a festive touch to your mantel\, staircase\, doorway\, or another favorite space. \nThis workshop offers a relaxed and creative way to celebrate the season. Follow along with easy guidance\, enjoy time with fellow makers\, and have fun bringing your ideas to life. \nNo experience is needed\, and we provide all materials. Just bring your holiday spirit and creativity! Leave with two beautiful decorations you can enjoy throughout the winter. \nLouise is an Irish textile designer with over 30 years of experience in the fabric world. A self-proclaimed textile guru\, she loves creating\, teaching\, and sharing the creative process with others. Always learning and exploring new ideas\, Louise is passionate about inspiring others to discover the joy of textiles and creativity.  \n 
URL:https://gortoncenter.org/event/holiday-centerpiece-and-velvet-garland/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T094500
DTEND;TZID=America/Chicago:20261205T104500
DTSTAMP:20261023T154934Z
CREATED:20261022T161417Z
LAST-MODIFIED:20261023T154934Z
UID:20007635-1796463900-1796467500@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T094500
DTEND;TZID=America/Chicago:20261205T104500
DTSTAMP:20261023T154019Z
CREATED:20261022T175333Z
LAST-MODIFIED:20261023T154019Z
UID:20007647-1796463900-1796467500@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi with Ken Ning\nSign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
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