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CREATED:20260623T162918Z
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SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement\nDiscover the art of mindful movement in this immersive Tai Chi workshop. Explore the philosophy\, principles\, and practices that make Tai Chi a powerful mind-body practice. \nWhether you are new to Tai Chi or want to deepen your practice\, all levels are welcome. You’ll combine movement\, breathing\, meditation\, and hands-on exercises throughout the workshop. \nWhat You’ll Explore in the Tai Chi Workshop\n\nTai Chi Philosophy & the 10 Essential Principles: Discover the philosophy behind Tai Chi. Explore its Taoist roots and the balance of yin and yang. Learn 10 essential principles that support balance\, awareness\, and energy flow.\nInternal Awareness & Energy: Look beyond the physical movements of Tai Chi. Explore Qi\, or vital energy\, and Yi\, or intention. Learn how the body\, mind\, and breath work together.\nGentle Warm-Ups & Joint Loosening: Prepare your body for movement. Gentle exercises help release tension\, improve flexibility\, and encourage comfortable movement.\nQigong Breathing Techniques: Practice traditional Qigong exercises that connect breath\, posture\, and intention. These techniques can calm the mind\, build internal strength\, and support overall vitality.\nTai Chi Forms & Practical Applications: Learn key Tai Chi movements with a focus on posture\, relaxation\, and flow. Explore how these movements can improve balance\, coordination\, and body awareness.\nPush Hands (Tui Shou): Work with a partner to develop sensitivity\, balance\, and responsiveness. These exercises help you experience Tai Chi principles through movement and connection.\nGuided Meditation & Stillness: Slow down and bring the practice together through guided meditation. Center your mind\, reconnect with your breath\, and enjoy a sense of calm.\n\nThis Tai Chi workshop welcomes participants of all experience levels. Come explore a mindful practice that supports movement\, balance\, mental clarity\, and overall well-being.
URL:https://gortoncenter.org/event/tai-chi-workshop-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260914T160000
DTEND;TZID=America/Chicago:20260914T170000
DTSTAMP:20260901T175449Z
CREATED:20260721T154638Z
LAST-MODIFIED:20260901T175449Z
UID:20007381-1789401600-1789405200@gortoncenter.org
SUMMARY:Chess
DESCRIPTION:Chess for Kids\nLearn chess at any level in our Chess for Kids class! Start from scratch or sharpen your competitive edge. Build strong fundamentals and develop winning strategies. Train your mind and improve your focus with every game. \nJoin professional chess coach Evan Spiegel as he guides your progress step by step. He breaks down complex ideas into clear\, simple lessons. You’ll learn how to spot patterns\, plan ahead\, and think like a strong player. \nPlay with other passionate learners who share your goals. Challenge yourself in real games and learn from every move. Get practical tips you can use right away. Grow your confidence and enjoy steady improvement as you master this fascinating game. \nAges 7ish-11ish \nMeet the Instructor\nHello! My name is Evan Spiegel. I am a professional chess coach. I have been coaching the Niles North High School chess team for the past year\, and they just brought home two big trophies and a plaque from the National championship! I also offer private lessons\, both online and in person. Earlier in my career I was a programmer working on top-selling virtual reality apps and games. I’ve had a passion for chess ever since I was a freshman in high school\, as part of the state championship Niles North chess team. 
URL:https://gortoncenter.org/event/chess-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Games,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T180000
DTEND;TZID=America/Chicago:20260914T190000
DTSTAMP:20260914T190624Z
CREATED:20260813T180217Z
LAST-MODIFIED:20260914T190624Z
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SUMMARY:Kickboxing
DESCRIPTION:CLASS ON SEPTEMBER 14 HAS BEEN CANCELLED. PLEASE JOIN US NEXT WEEK!\nKickboxing\nGet moving\, build strength\, and have fun with kickboxing! This high-energy class combines punches\, kicks\, and footwork with techniques inspired by karate\, Muay Thai\, and boxing. \nYou’ll learn basic kickboxing moves in a fun and supportive environment. Practice proper form\, improve your coordination\, and build balance and agility as you gain confidence. Each class gives you a full-body workout and a great way to stay active. \nKickboxing can improve cardiovascular health and muscle strength. It can also support weight management\, better sleep\, and improved mental well-being. The workout helps you release stress while challenging both your body and mind. \nYou don’t need any previous kickboxing experience. People of all ages and fitness levels can enjoy the class and work at their own pace. Come ready to move\, learn\, and challenge yourself! \nGet ready to punch\, kick\, sweat\, and have fun while building skills that make you feel stronger and more confident!
URL:https://gortoncenter.org/event/kickboxing-september-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Sports,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T090000
DTEND;TZID=America/Chicago:20260915T100000
DTSTAMP:20260727T152716Z
CREATED:20260727T152716Z
LAST-MODIFIED:20260727T152716Z
UID:20007395-1789462800-1789466400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260916T160000
DTEND;TZID=America/Chicago:20260916T173000
DTSTAMP:20260821T192322Z
CREATED:20260818T191910Z
LAST-MODIFIED:20260821T192322Z
UID:20007478-1789574400-1789579800@gortoncenter.org
SUMMARY:RoboThink: Engineer Race Cars
DESCRIPTION:Rev up your engines and hit the race track with RoboThink! In this exciting\, hands-on program\, kids will build and race a fleet of extraordinary race cars. Each class introduces a brand new build\, with high-speed racing challenges and creative engineering. Put on your racing gloves and join us for an epic ride! Ages 7 – 12
URL:https://gortoncenter.org/event/robothink-engineer-race-cars/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T183000
DTEND;TZID=America/Chicago:20260916T200000
DTSTAMP:20260820T204357Z
CREATED:20260806T171042Z
LAST-MODIFIED:20260820T204357Z
UID:20007425-1789583400-1789588800@gortoncenter.org
SUMMARY:Coloring Club
DESCRIPTION:Leave your to-do list behind and make time to create. Coloring Club is a weekly creative escape designed especially for adults. Come relax\, try something new\, and enjoy the simple pleasure of making art by hand. \nEach Coloring Club gathering features a different creative project. You might spend the week coloring\, doodling\, making a collage\, or exploring another relaxing paper craft. Projects are approachable\, playful\, and designed to spark your creativity. You’ll have the chance to experiment with new materials and techniques without pressure to make something perfect. \nNo artistic experience is needed. Just bring your curiosity and a willingness to play. We’ll provide all the materials you need to get started. Settle into our beautiful\, inspiring studio space while you create at your own pace. Enjoy music\, conversation\, and plenty of room to follow your imagination. \nColoring Club is also a great way to connect with others. Bring a friend and make something together\, or come on your own and meet new people. The atmosphere is casual\, welcoming\, and supportive. There are no deadlines\, expectations\, or rules about what your finished project should look like. This is your time to slow down and enjoy the process. \nStep away from screens and schedules for a while. Give yourself permission to color outside the lines\, experiment\, and have fun. You’ll leave feeling refreshed\, inspired\, and more connected to your creative side. \nAll materials are provided. BYOB. Come join Coloring Club and add a little more creativity\, color\, and connection to your week.
URL:https://gortoncenter.org/event/coloring-club-september-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T161500
DTEND;TZID=America/Chicago:20260917T173000
DTSTAMP:20260821T192016Z
CREATED:20260807T183500Z
LAST-MODIFIED:20260821T192016Z
UID:20007436-1789661700-1789666200@gortoncenter.org
SUMMARY:Everything Can Be Art with Vee Gunn
DESCRIPTION:Each week\, children discover a world of mixed-media materials. They’ll work with upcycled clothing and fabrics\, pre-loved crockery\, beads\, buttons\, ribbons\, and more. Then\, they’ll transform these unexpected materials into artworks and keepsakes they’re proud of. \nTo begin\, every session includes a friendly\, guided lesson. That way\, no one ever feels stuck. After that\, there’s plenty of room to experiment\, make choices\, and follow their imagination. There’s no single “right” way to create – and that’s the whole point. \nMost importantly\, our club is relaxed and encouraging. Mess is welcome\, and every idea is worth exploring. Along the way\, children build real confidence. They learn not only how to make things\, but also how to trust their own creativity. \nAs a result\, they begin to see the world a little differently. Suddenly\, an everyday object can be full of possibility. Something old or forgotten can become something beautiful and new. \nIt’s creative\, hands-on\, and a little bit magical. At the same time\, it introduces big ideas about imagination\, resourcefulness\, and caring for our planet. By giving old things new life\, children discover just how much can be created from what we already have. \nEach week\, your child will leave with something they made themselves. Even better\, they’ll leave with a growing belief that they are an artist. \nNo experience needed. No pressure to be “good.” Just bring curiosity – we’ll supply the rest. \nAges 7 – 13
URL:https://gortoncenter.org/event/everything-can-be-art-with-vee-gunn-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T170000
DTEND;TZID=America/Chicago:20260917T180000
DTSTAMP:20260915T153523Z
CREATED:20260422T162157Z
LAST-MODIFIED:20260915T153523Z
UID:20007217-1789664400-1789668000@gortoncenter.org
SUMMARY:Learn To Make Cannoli
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON DECEMBER 3!\nLearn to Make Cannoli from Scratch\nStep into the kitchen and learn how to make delicious\, homemade cannoli! \nIn this fun and interactive class\, you’ll discover the secrets behind creating perfectly crisp shells and luscious\, creamy ricotta filling. Guided by Tony Volpentesta\, you’ll roll dough\, fry shells to golden perfection\, and master classic and creative flavor variations. \nTony “Cannoli” Volpentesta learned the art of dessert-making in the heart of his Italian grandmother’s kitchen\, where flour dusted the air and tradition was the secret ingredient in every bite. Driven by a lifelong passion and a relentless pursuit of perfection\, Tony has dedicated himself to crafting the perfect cannoli shell – each one a golden\, crispy vessel for his luscious\, creamy fillings. \nAt Tony Cannoli\, he combines old-world techniques with modern creativity. The result? A fun variety of cannoli-inspired treats that go beyond the classic. Try the bite-sized Cannoli Bites. Scoop into his signature Cannoli Chips ‘n Dip. Or celebrate with a rich\, decadent Cannoli Cake. Each one is a playful twist on the timeless Italian dessert. \nLocated in the heart of downtown Mundelein\, Tony’s dessert shop is a must-visit for anyone craving a sweet escape. Whether you’re a lifelong cannoli lover or just discovering them for the first time\, there’s something for everyone. \nCome hungry and ready to roll – sweet satisfaction guaranteed! \nAges: 7 and up – because it’s never too early (or too late) to fall in love with cannoli!
URL:https://gortoncenter.org/event/learn-to-make-cannoli-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T183000
DTEND;TZID=America/Chicago:20260917T203000
DTSTAMP:20260917T172434Z
CREATED:20260824T171050Z
LAST-MODIFIED:20260917T172434Z
UID:20007503-1789669800-1789677000@gortoncenter.org
SUMMARY:Between the Pages: Artist Book Workshop
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON OCTOBER 22!\nStep into the world of handmade artist books\, where words and images come together. Each month\, create your own one-of-a-kind book using handmade papers\, collage\, drawing\, painting\, found materials and personal stories. Inspired by a new theme each month\, you’ll explore simple bookmaking techniques and let your imagination lead the way. No writing or bookmaking experience required—just curiosity and a willingness to experiment. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation.
URL:https://gortoncenter.org/event/between-the-pages-artist-book-workshop-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T100000
DTEND;TZID=America/Chicago:20260918T120000
DTSTAMP:20260724T161514Z
CREATED:20260724T161514Z
LAST-MODIFIED:20260724T161514Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-sept-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T190000
DTEND;TZID=America/Chicago:20260918T203000
DTSTAMP:20260918T200946Z
CREATED:20260415T155759Z
LAST-MODIFIED:20260918T200946Z
UID:20007213-1789758000-1789763400@gortoncenter.org
SUMMARY:Line it Up Line Dancing
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON OCTOBER 2!\nGrab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful. 
URL:https://gortoncenter.org/event/line-it-up-line-dancing-september-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T090000
DTEND;TZID=America/Chicago:20260919T110000
DTSTAMP:20260904T012535Z
CREATED:20260616T211715Z
LAST-MODIFIED:20260904T012535Z
UID:20007298-1789808400-1789815600@gortoncenter.org
SUMMARY:Mr. V's A Night In The Museum
DESCRIPTION:Mr V’s A Night In The Museum\nJoin Mr V. on an exciting and original overnight musical adventure set in the chilling confines of Chicago’s Field Museum!  On the night of the lunar eclipse a group of stranded school children stumble upon a mystery as old as the pyramids!  The brave kids must do everything in their power to save history and a precious ruby from the hands of 3 bungling thieves with the help of a custodian\, an archaeologist\, and a reawakened ancient Egyptian civilization that includes King Tut himself!  Enter only if you dare!   \n\nAges: 4-10\nSaturdays\nSeptember 19 – October 24\n9 am to 11 am\n375$\nPerformance: October 24th at 10 am\n\nMeet the GDS Faculty\n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-vs-a-night-in-the-museum/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T094500
DTEND;TZID=America/Chicago:20260919T104500
DTSTAMP:20260831T171304Z
CREATED:20260824T191444Z
LAST-MODIFIED:20260831T171304Z
UID:20007514-1789811100-1789814700@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T100000
DTEND;TZID=America/Chicago:20260919T110000
DTSTAMP:20260914T181535Z
CREATED:20260727T191115Z
LAST-MODIFIED:20260914T181535Z
UID:20007398-1789812000-1789815600@gortoncenter.org
SUMMARY:Squishy Lab
DESCRIPTION:THIS SESSION HAS SOLD OUT! PLEASE JOIN US FOR THE NEXT WORKSHOP ON OCTOBER 21!\nGet ready to squeeze\, squish\, and create in Squishy Lab! This hands-on workshop invites young creators to explore\, experiment\, and have fun. \nKids will use exciting materials to make their own unique squishy creations. They’ll play with bright colors\, bold patterns\, fun textures\, and silly designs. Each project gives them a new way to express their creativity. \nFirst\, participants will learn simple techniques for creating and decorating their squishies. Then\, they can add their own personal touches. Kids can create cute animals\, funny faces\, colorful patterns\, or something completely original. There’s no wrong way to design a squishy! \nAlong the way\, kids will strengthen fine motor skills and build creative confidence. They’ll also practice making choices and experimenting with new ideas. Most importantly\, they’ll enjoy plenty of hands-on fun in a relaxed and encouraging environment. \nAt the end of Squishy Lab\, every participant will take home their handmade creations. They can squeeze them\, display them\, or share them with family and friends. \nAll supplies are included. Just bring your imagination and get ready for some squishy fun! \nAges 6–10
URL:https://gortoncenter.org/event/squishy-lab/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T110000
DTEND;TZID=America/Chicago:20260919T120000
DTSTAMP:20260724T201218Z
CREATED:20260720T195948Z
LAST-MODIFIED:20260724T201218Z
UID:20007379-1789815600-1789819200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VCALENDAR