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DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T150000
DTSTAMP:20260615T135908Z
CREATED:20260122T165306Z
LAST-MODIFIED:20260615T135908Z
UID:20006978-1783328400-1783350000@gortoncenter.org
SUMMARY:New Media Chicago Summer Stories: Middle School
DESCRIPTION:Chicago Summer Stories: A Video Storytelling Camp for Ages 11–14Discover the Power of Storytelling Using Just an iPhone\nGet ready for a summer where creativity meets technology and storytelling comes to life! Chicago Summer Stories is a unique media camp designed for middle school students. They’ll explore the exciting world of video production using a tool they already have—their iPhones. \nThis hands-on\, immersive camp walks students through every stage of video storytelling. From brainstorming ideas and writing scripts to filming and editing\, campers dive into the creative process from day one. They’ll work in small teams\, experiment with camera techniques\, and learn to tell powerful stories using their own voice and vision. \nWhat sets this camp apart is its focus on mentorship and collaboration. High school students from the LFHS New Media program and middle school media teachers help lead the way. They create a supportive\, fun environment where younger students feel confident\, inspired\, and encouraged to learn. \nCamp Highlights:\n\n\nPlan\, shoot\, and edit short films using iPhones \n\n\nWork closely with peers and high school mentors \n\n\nBuild storytelling\, technical\, and communication skills \n\n\nGain confidence in expressing ideas through video \n\n\nLearn real-world media techniques in an age-appropriate setting \n\n\nWhether your child loves making videos\, telling stories\, or is simply curious about media\, Chicago Summer Stories delivers an unforgettable summer. They’ll leave with new skills\, new friends\, and a new way to share their voice with the world. Make sure to check out New Media Summer Stories for High Schoolers as well! \nShowcase will be on Friday\, July 17 at 7 pm in the John & Nancy Hughes Theater \nCheck out this video about camp! HERE \n \nChicago Summer Stories is in its 8th year and has evolved to engage creators of different ages\, mentored by professionals in the industry and facilitated by familiar faces in the community. Students will use iPhones and MacBook Pros to capture and finish their editing using Final Cut Pro. For more information on previous experiences\, go to www.chicagosummerstories.com 
URL:https://gortoncenter.org/event/new-media-chicago-summer-stories-middle-school/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Specialty,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T150000
DTSTAMP:20260406T213602Z
CREATED:20260212T160116Z
LAST-MODIFIED:20260406T213602Z
UID:20006798-1783328400-1783350000@gortoncenter.org
SUMMARY:Cinderella Four Week Musical Theater Camp
DESCRIPTION:Cinderella Four-Week Musical Theater Camp\nJoin us for Gorton Drama Studio’s Four-Week Musical Theater Camp\, a rigorous\, immersive training experience designed for advanced young performers ready to take their skills to the next level. Created for highly motivated students\, this program mirrors the pace\, focus\, and collaboration of a professional rehearsal process while working toward a fully staged\, one-hour production of “Cinderella.” \nStudents work closely with experienced teaching artists in a supportive and challenging environment that emphasizes technique\, discipline\, and ensemble storytelling. Rehearsals move quickly and demand commitment\, curiosity\, and teamwork\, allowing performers to grow rapidly while engaging deeply with the material and with one another. \nThroughout the camp\, students rehearse and perform “Cinderella\,” Gorton Drama Studio’s joyful new take on the classic fairy tale – complete with the pumpkin\, the carriage\, the glass slipper\, the fairy godmother\, and the royal ball. Filled with comedy\, magic\, and heart\, the production gives every camper a meaningful role and a chance to shine. \nThis camp is for students who love being challenged\, are excited to work at a high level\, and want to push themselves artistically alongside peers who share their passion for musical theater. \nWhat Makes the Four-Week Camp Unique\n\nRehearsal process modeled on real-world theater production.\nIntensive daily training in acting\, singing\, dancing\, and ensemble performance.\nAn original adaptation\, allowing students to experience how new work is created.\nEvery actor gets individualized attention and a meaningful role.\nSubstantial stage time for all students\, regardless of role size.\nEvery performer is fully engaged throughout the day\, both on stage and in focused workshops that build skill\, confidence\, and artistry.\n\nWhat Campers Will Learn\n\nAdvanced acting\, singing\, and movement training through daily\, focused rehearsals and classes.\nHow to collaborate as part of a professional-style ensemble\, building discipline\, communication\, and trust.\nThe full rehearsal process—from first read-through to fully staged performance—mirroring real-world theater production.\nConfidence\, stamina\, and artistic growth through sustained commitment to a challenging\, fast-paced creative process.\n\nPerformances in a Professional Theater\n\nAll four final performances take place in the 309-seat John and Nancy Hughes Theater\, a professional venue where performances are public events and heavily marketed to the community. Camps and organizations across Chicago’s North Shore regularly attend\, giving students the rare opportunity to perform for large\, enthusiastic audiences in a true theatrical setting. \nCreative Team: \n\nJeremy Kruse\, Producer & Playwright\nMadison Kisst\, Director\nCarla Garippo\, Choreographer\nMatt Mueller\, Song Writer – Broadway actor\, returning for his second year\, collaborating with Jeremy to create original music for the show.\n\nStudents receive both group and individual coaching throughout the rehearsal process to support skill progression and performance readiness. \nCamp Details:\nPlay: “Cinderella”\nPerformance Length: One hour\nAges: 9–16\nPrice: $1350 \nSchedule:\nWeeks 1–3 (Rehearsal & Training): \n\nDAYS: Monday–Friday\nDATES: July 6–10\, July 13–17\, July 20–24\nTIME:  9:00 am–3:00 pm \n\nWeek 4 (Tech & Performances): \n\nMonday\, July 27: 9:00 am–3:00 pm\nTuesday\, July 28 & Wednesday\, July 29:\n\n9:00 am–1:00 pm\n11:00 am performance\n\n\nThursday\, July 30 & Friday\, July 31:\n\n4:00 pm–8:00 pm\n6:00 pm performance\n\n\n\nPerformances: \n\nFour public performances in the John and Nancy Hughes Theater.\n\nAs part of camp tuition\, families receive two complimentary tickets to one performance. \nThis is a promo video from last year’s production of Peter Pan Now. \nThis is a behind-the-scenes look at what we do at camp. \nThis four-week program is ideal for students who are serious about musical theater\, excited by collaboration\, and eager to grow in a challenging\, creative environment. It is not just about putting on a show—it’s about training\, process\, and becoming a stronger\, more confident performer.\n\nJoin us for a transformative summer experience where students train like professionals\, perform with pride\, and leave with skills\, friendships\, and confidence that last beyond the stage. \nAbout Our Artistic Director:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n \n  \nAbout our Creative Team:\nMadison Kisst is a professional actor\, director\, and educator with extensive training in physical and classical theatre\, voice and movement\, and devising. Recently\, she has served as the Fight/Intimacy director for Middle Tennessee State University’s production of Clue: On Stage and Nashville Repertory Theatre’s production of Sister Act. She has her BA in Theatre Arts from California State University Chico and Master of Fine Arts in Performance from the University of Nevada Las Vegas. Madison is a member of the performance faculty in the Department of Theatre and Dance at Middle Tennessee State University. \n  \n  \n  \nMatt Mueller is an actor\, musician\, former pirate\, and part-time wizard. Outside GDS his most recent credits include Harry Potter and Cursed Child\, and he’s excited to be back with the wonderful storytellers of Gorton Drama Studio after last summer in Neverland!! \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/four-week-musical-theater-camp-cinderella/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Gorton Drama Studio,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T093000
DTEND;TZID=America/Chicago:20260706T120000
DTSTAMP:20260413T182742Z
CREATED:20260120T195001Z
LAST-MODIFIED:20260413T182742Z
UID:20006959-1783330200-1783339200@gortoncenter.org
SUMMARY:Sewing Camp: Hand Embroidery
DESCRIPTION:Hand Embroidery\nCalling all fashionistas interested in learning more about hand embroidery\, this is the perfect camp for you! During this one week camp\, sewers will learn how to hand embroider using embroidery hoops. We will combine our skills and embroider directly on jean jackets or students can do an applique technique to attached their designs using the machines. Students can choose to add their hand embroidery project onto their machine project or keep separate. This camp will be led by Ciao Bella Sewing. \nAll supplies\, including fabric\, sewing machines\, and sewing notions are provided. It is SEW much fun to sew and create. Students can bring their own sewing machine or use the provided sewing machines. Students should bring a water bottle and healthy snack everyday. *New and returning students are welcome! *Jean jackets will be provided OR students can choose to provide their own. \nAges 7 – 13 YO
URL:https://gortoncenter.org/event/sewing-camp-hand-embroidery/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Sewing,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T090000
DTEND;TZID=America/Chicago:20260707T100000
DTSTAMP:20260629T194723Z
CREATED:20260623T152051Z
LAST-MODIFIED:20260629T194723Z
UID:20007313-1783414800-1783418400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T180000
DTEND;TZID=America/Chicago:20260707T203000
DTSTAMP:20260504T184213Z
CREATED:20260316T193803Z
LAST-MODIFIED:20260504T184213Z
UID:20007104-1783447200-1783456200@gortoncenter.org
SUMMARY:Open Studio for Drawing with Phil Schorn
DESCRIPTION:Focusing on Graphite\, Color Pencil\, Watercolor Pencil and Pen. \nThis open studio session provides artists of all levels with a dedicated time and space to practice and develop their drawing skills. Students are welcome to work on personal projects or explore a variety of drawing exercises in a relaxed\, supportive environment. Phil will be present to offer guidance\, feedback\, and demonstrations as needed. \nOpen Studio encourages experimentation\, observation\, and creative growth while allowing each artist to work at their own pace. Whether you’re refining foundational techniques or expanding your artistic style\, this session is a great opportunity to draw\, connect with other artists\, and stay inspired. \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/open-studio-for-drawing-with-phil-schorn/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/08/Color-Pencil-Art.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T090000
DTEND;TZID=America/Chicago:20260710T100000
DTSTAMP:20260622T164928Z
CREATED:20260622T164928Z
LAST-MODIFIED:20260622T164928Z
UID:20007300-1783674000-1783677600@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T120000
DTSTAMP:20260706T143808Z
CREATED:20260312T172914Z
LAST-MODIFIED:20260706T143808Z
UID:20007099-1783677600-1783684800@gortoncenter.org
SUMMARY:Design & Craft with Vee Gunn
DESCRIPTION:FULL WEEK AND SINGLE DAY CAMP OPTIONS! – Just click purchase and select the date for the daily camp.\nWhat if your child could design their own collection of creations this summer? \nAt Design & Craft\, kids step into the role of young designers. First\, they imagine. Then they experiment. Finally\, they create. Throughout the week\, campers explore creativity through a wide range of hands-on projects that turn ideas into something real. \nTo start\, we introduce a mix of materials and techniques. Kids work with fabric\, paint\, clay\, paper\, and collage. Next\, they learn how everyday materials can transform into something new. One day they might design a custom T-shirt. Another day they might create a board game\, shape a clay sculpture\, or build colorful room décor. Along the way\, they’ll craft key rings\, fridge magnets\, logos\, and other imaginative creations they can wear\, use\, gift\, or display at home. \nAs the session continues\, each project introduces a new creative skill. Campers experiment with color\, pattern\, texture\, and form. They test ideas. They revise designs. Most importantly\, they discover their own creative style. Instead of following a single template\, kids are encouraged to make choices and try something different. \nJust as important\, the process is playful and collaborative. Campers share ideas\, show off their work\, and celebrate each other’s creativity. As confidence grows\, so does curiosity. Soon\, kids begin thinking like real designers – asking questions\, solving problems\, and imagining what they can create next. \nBy the end of the session\, every camper leaves with a collection of original projects and a stronger sense of creative confidence. They’ll head home with handmade pieces they’re proud of – and the excitement of knowing they designed them themselves. \nDesign & Craft is perfect for curious\, imaginative kids who love to build\, design\, and make. This summer\, creativity takes the lead. \nAges 8 – 13
URL:https://gortoncenter.org/event/design-craft-with-vee-gunn/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Camps,Classes,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T120000
DTSTAMP:20260625T192909Z
CREATED:20260625T192909Z
LAST-MODIFIED:20260625T192909Z
UID:20007327-1783677600-1783684800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-july-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-USE.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T130000
DTEND;TZID=America/Chicago:20260710T150000
DTSTAMP:20260706T143813Z
CREATED:20260312T173844Z
LAST-MODIFIED:20260706T143813Z
UID:20007101-1783688400-1783695600@gortoncenter.org
SUMMARY:The Creativity Hack with Vee Gunn
DESCRIPTION:FULL WEEK AND SINGLE DAY CAMP OPTIONS! – Just click purchase and select the date for the daily camp.\nDoes your child love to create\, experiment\, and think outside the box? \n\n\n\nAt Creativity Hack\, young artists jump into a hands-on art camp fueled by imagination. We flip the rules of traditional art and encourage kids to explore bold\, unexpected ideas. \nStudents experiment with paint\, ink\, charcoal\, fabric\, wood\, and canvas. They try new tools and discover fresh ways to combine color\, shape\, and pattern. One day they might paint on unusual surfaces. The next\, they might build layered multimedia pieces. \nEach session introduces new materials and techniques. Kids test ideas\, follow their curiosity\, and develop their own creative style along the way. \nThis camp isn’t about mastering one method. It’s about creative freedom\, playful discovery\, and trying something new. \nBy the end of the camp\, every child will leave with a collection of original artworks—and more confidence in their creativity. \nPerfect for curious minds and imaginative makers\, Creativity Hack invites kids to explore art in unexpected ways and discover the joy of making something uniquely their own. \nAges 8-13
URL:https://gortoncenter.org/event/the-creativity-hack-vee/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Camps,Classes,Youth
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GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T110000
DTEND;TZID=America/Chicago:20260711T120000
DTSTAMP:20260622T185233Z
CREATED:20260622T185233Z
LAST-MODIFIED:20260622T185233Z
UID:20007304-1783767600-1783771200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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