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DTSTART;TZID=America/Chicago:20260127T090000
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DTSTAMP:20260406T090801
CREATED:20251114T173005Z
LAST-MODIFIED:20251114T173005Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-january-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260127T183000
DTEND;TZID=America/Chicago:20260127T203000
DTSTAMP:20260406T090801
CREATED:20251111T203558Z
LAST-MODIFIED:20251205T153822Z
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SUMMARY:Mahjong 102 with Windy City Mahjong
DESCRIPTION:Mahjong Workshop for Intermediate/Players with an Understanding of Fundamentals\nThis “guided play” class is ideal for players who know the basics of American Mahjong and want to strengthen their skills. We keep the group small to ensure steady table time. You get personalized guidance\, real gameplay practice\, and clear\, constructive feedback. \nFirst\, we reinforce the fundamentals. Then we shift into strategy. You’ll practice defensive play and learn to read your opponents. You’ll refine your tile selection\, timing\, and overall decision-making. Each round adds focused tips and gentle instruction. These moments help you think ahead\, evaluate risk\, and build confidence. \nAs the class moves forward\, your game becomes more intentional and more intuitive. By the end\, you’ll feel more confident and more strategic. You’ll also enjoy the lively\, social rhythm of playing with others who share your enthusiasm for this classic game. \nCaroline Larew:  \nCaroline Larew is an American Mahjong instructor in the northern suburbs of Chicago and the founder of  Windy City Mahjong. Drawn to the game for its blend of strategy and camaraderie\, she loves how it offers both a mental challenge and a reason to spend time with friends. \nCaroline brings a strong professional foundation to Windy City Mahjong\, shaped by years in finance and investing. After earning her MBA from the Stanford Graduate School of Business\, she built a career in private equity before an unexpected breast cancer diagnosis led her to rethink her priorities. Now healthy and cancer-free\, Caroline has found renewed purpose in teaching and building community through Mahjong — a space where strategy\, connection\, and joy intersect. \nA mother of three\, she can often be found cruising around the suburbs in her minivan full of kids\, on the pickleball court\, sharing coffee with friends\, or hunting for hidden gems at estate sales.
URL:https://gortoncenter.org/event/mahjong-102-with-windy-city-mahjong/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games,Specialty
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DTSTART;TZID=America/Chicago:20260127T190000
DTEND;TZID=America/Chicago:20260127T203000
DTSTAMP:20260406T090801
CREATED:20260109T163510Z
LAST-MODIFIED:20260122T182143Z
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SUMMARY:Fresh Start: Clean & Conscious Wine Tasting
DESCRIPTION:THIS TASTING HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE ON FEBRUARY 10!\nBegin the New Year with a refreshing guided tasting focused on clean\, pure\, and consciously crafted wines. This experience highlights thoughtfully selected organic and biodynamic wines\, offering insight into sustainable vineyard practices that emphasize quality\, wellness\, and care for the environment. \nGuests will enjoy guided wine education throughout the tasting\, learning what makes these wines unique and how mindful farming influences flavor and balance. This experience includes tasting materials\, with small bites available to enjoy during the event. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/fresh-start-clean-conscious-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260128T100000
DTEND;TZID=America/Chicago:20260128T120000
DTSTAMP:20260406T090801
CREATED:20251216T204956Z
LAST-MODIFIED:20260120T174900Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-january-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260128T180000
DTEND;TZID=America/Chicago:20260128T200000
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SUMMARY:Cooking @ Froggy's: Fish
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/froggys-cooking-class-fish/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260130T091500
DTEND;TZID=America/Chicago:20260130T101500
DTSTAMP:20260406T090801
CREATED:20260106T170751Z
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SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-jan-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260406T090801
CREATED:20260120T161351Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-january-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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