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UID:20006537-1758477600-1758483000@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:Restorative Yoga with Live Guitar & Sound Bath – A Mind/Body Experience \nThis is the inner revolution release your body has been craving. Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience \nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.  
URL:https://gortoncenter.org/event/restorative-yoga-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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DTSTART;TZID=America/Chicago:20250922T150000
DTEND;TZID=America/Chicago:20250922T163000
DTSTAMP:20260404T003400
CREATED:20250708T171030Z
LAST-MODIFIED:20250807T192622Z
UID:20006486-1758553200-1758558600@gortoncenter.org
SUMMARY:Mixed Media Art Journaling for Kids
DESCRIPTION:Inspire Creativity and Confidence Through Art Journaling \nGive your child the gift of creativity\, self-expression\, and emotional exploration through the magical world of art journaling. This unique program offers a playful\, nurturing\, and non-judgmental space where young artists can freely explore their thoughts\, feelings\, and imaginations using an exciting mix of materials\, textures\, and techniques. \nOver the course of six engaging 90-minute sessions\, children will dive into a wide range of creative processes designed to spark inspiration and build artistic confidence. Activities include: \n\n\nGelli Printing for vibrant\, layered textures \n\n\nStenciling to add patterns and playful shapes \n\n\nCollage-making using recycled materials and found imagery \n\n\nCreative writing and poetry to connect words with imagery \n\n\nWatercolor and acrylic painting to explore color\, blending\, and mood \n\n\nAnd so much more! \n\n\nEach child will design and fill their very own personal art journal—a beautiful\, expressive keepsake that captures their unique artistic journey. These journals will be as individual as the children creating them\, filled with drawings\, colors\, textures\, and heartfelt reflections. \nBy the end of the course\, your child will not only take home a one-of-a-kind journal but also gain confidence in their creative voice\, enhanced fine motor skills\, and a deeper appreciation for artistic expression. Most importantly\, they’ll walk away with the tools and encouragement to continue creating and exploring long after the final session. \nPerfect for kids of all artistic abilities—no experience necessary\, just curiosity and an open heart! Ages 9 – 12
URL:https://gortoncenter.org/event/mixed-media-art-journaling-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20250922T163000
DTEND;TZID=America/Chicago:20250922T183000
DTSTAMP:20260404T003400
CREATED:20250703T171945Z
LAST-MODIFIED:20250917T183830Z
UID:20006458-1758558600-1758565800@gortoncenter.org
SUMMARY:Musical Theater Performance Class for Ages 8 to 14
DESCRIPTION:In this exciting musical theater performance class\, students will develop their skills in singing\, dancing\, acting\, and character creation while learning the importance of focus\, teamwork\, and theater etiquette. Each class offers personalized guidance to help young performers build confidence and grow as triple-threat artists. \nStudents may enroll in Monday classes. The session will culminate in a performance showcasing material from Broadway Junior Revue by Musical Theatre International. Featured selections may include songs from Willy Wonka Jr.\, Seussical Kids\, Beauty and the Beast Jr.\, Frozen Jr.\, Elf the Musical Jr.\, Peter Pan Jr.\, Winnie the Pooh Kids\, Matilda the Musical Jr.\, and more! \nThis is a fun and supportive environment where creativity and expression take center stage — perfect for both new and experienced performers. \n\nMondays\n4:30 to 6:30 pm\nSeptember 22 – November 16\n8 weeks\n2 Performances – Saturday\, November 15 @ 1 pm and Sunday\, November 16 at 1 pm\n1 Day = $550 \n\nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo \n  \n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels. \n  \n  \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/acting-for-ages-8-to-14-mf/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20250923T090000
DTEND;TZID=America/Chicago:20250923T100000
DTSTAMP:20260404T003400
CREATED:20250826T153031Z
LAST-MODIFIED:20250827T153040Z
UID:20006606-1758618000-1758621600@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-16-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T160000
DTEND;TZID=America/Chicago:20250923T173000
DTSTAMP:20260404T003400
CREATED:20250729T185136Z
LAST-MODIFIED:20250908T150642Z
UID:20006511-1758643200-1758648600@gortoncenter.org
SUMMARY:Theater Basics For Kids
DESCRIPTION:Theater Basics for Kids \nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo \nThis fun\, beginner-friendly class introduces students to the fundamentals of acting\, singing\, and dancing through a rotating class structure that keeps things fresh and engaging. Students will be divided into groups according to age. In acting\, students will develop original scenes through improvisation and acting exercises. We will explore characters and situations from well known stories like “Cinderella\,” “Harry Potter\,” “Spider-Man” and “Mean Girls.” The kids are free to suggest any character they wish to work on from any story they wish. In singing and dancing\, they’ll learn age-appropriate songs and choreography from musical theater. The session ends with a relaxed\, low-pressure demonstration where students perform the scenes they’ve created along with the songs and dances they’ve been working on. It’s perfect for kids who are curious about theater and want to get their feet wet—or for those with some experience who are looking for a fun\, low-key environment to continue exploring their creativity. \n\nTuesdays September 23 – November 11\nAges 5 to 14\n4:00 pm to 5:30 pm\nPrice: $300\n\n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels. \n  \n  \n  \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/theater-basics-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T200000
DTSTAMP:20260404T003400
CREATED:20250703T162953Z
LAST-MODIFIED:20250908T150259Z
UID:20006471-1758650400-1758657600@gortoncenter.org
SUMMARY:Adult Acting for Film
DESCRIPTION:Method\, Improv & Original Scene Work\nDon’t miss this eight-week adult acting class for film\, where you’ll dive into the principles of Method Acting while using improvisation to develop original scenes. Each two-hour session offers the opportunity to explore and sharpen your craft—whether you’re a beginner looking to build confidence or an experienced actor wanting to deepen your skills. \nThe scenes created in class will be filmed\, and participants who wish to may use this footage to build or update their demo reels. Additionally\, the material generated may serve as the spark for future film projects—just as The Joy of Mary\, our 21 minute original comedic short film produced in spring 2025 at Gorton\, grew out of a similar creative process. The Joy of Mary has been submitted to Chicago area film festivals. Watch a short clip from The Joy of Mary.  \nJoin us to explore\, create\, and progress—with the possibility of seeing your work come to life beyond the classroom. \n\nTuesdays\nSeptember 23 to November 11\n6pm to 8pm\n$400\n\n  \n  \n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/adult-acting-for-film/
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T100000
DTEND;TZID=America/Chicago:20250924T120000
DTSTAMP:20260404T003400
CREATED:20250915T163620Z
LAST-MODIFIED:20250915T163620Z
UID:20006691-1758708000-1758715200@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-september-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T140000
DTEND;TZID=America/Chicago:20250924T150000
DTSTAMP:20260404T003400
CREATED:20241217T185621Z
LAST-MODIFIED:20250908T151335Z
UID:20006234-1758722400-1758726000@gortoncenter.org
SUMMARY:Intro to Acting Class for Adults
DESCRIPTION:Intro to Acting Class for Adults\nHave you always been curious about acting but weren’t sure how to begin? This supportive\, beginner-friendly class is the perfect first step. Whether you’re looking to build confidence\, step out of your comfort zone\, or explore a potential career in acting\, you’ll learn the fundamentals through basic script and scene analysis\, improvisation\, and exercises that develop presence on stage and screen. \nTake the first step toward discovering your creative voice—you might be surprised where it leads! \n\nPrice: $200\n\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/intro-to-acting-adults/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T163000
DTEND;TZID=America/Chicago:20250924T183000
DTSTAMP:20260404T003400
CREATED:20250703T173611Z
LAST-MODIFIED:20250910T175959Z
UID:20006472-1758731400-1758738600@gortoncenter.org
SUMMARY:Film Acting & Production: Alice in Wonderland
DESCRIPTION:On-Camera Acting and Film Production\nIn this exciting on-camera class\, students will dive into the art of film acting while helping bring two original plays — written by Jeremy Kruse and first performed on stage this past winter — to the screen. These scripts are being newly adapted for film\, with fresh scenes and storylines created just for this project. \nStudents will work on scenes from the evolving Alice Again series\, including “The Jabberwocky Necklace\,” and “Willy-Nilly.” Those who participated in the live theater productions will have the special opportunity to build on their previous roles – or work on other roles – with new material written specifically for film\, while new students can step into characters for the first time. Every student will have a sizable role. \nThroughout the class\, students will learn the subtleties that make screen acting different from stage work. They’ll also get a behind-the-scenes look at the filmmaking process. \nOnce filming wraps\, there will be a short post-production period during which Jeremy will edit the films. Within two weeks of the final class\, families will be invited to a special screening of the completed projects. Additionally\, the finished films will be submitted to local film festivals\, giving students the exciting chance to see their work shared with a wider audience. \nThis class offers a rare opportunity to develop on-camera acting skills\, contribute to an original film project from script to screen\, and be part of a creative and collaborative filmmaking experience. \n\nWednesdays and Thursdays\nAges: 8-14\n4:30pm to 6:30pm\nSeptember 24 – November 13\nScreening: December 4 at 6pm\n$800\n\nInstructor: Jeremy Kruse\nAbout Our Artistic Director:\n \nJeremy Kruse\, teacher/director/Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/film-acting-production-alice-in-wonderland/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T190000
DTEND;TZID=America/Chicago:20250924T210000
DTSTAMP:20260404T003400
CREATED:20250813T192105Z
LAST-MODIFIED:20250908T152108Z
UID:20006542-1758740400-1758747600@gortoncenter.org
SUMMARY:Intro to Stand-Up Comedy: From First Joke to First Laugh
DESCRIPTION:Join Gorton’s Stand-Up comedy workshop with Jeremy Kruse! \nLearn the art of stand-up comedy in a friendly\, supportive environment. This class covers the essentials of joke writing and performance\, guiding you from a raw idea to a polished punchline. Through in-class exercises and fun homework assignments\, you’ll gain a deep understanding of joke structure\, explore classic joke-building techniques\, and develop your own comedic voice. You’ll also pick up performance tips. There is no experience required\, just a sense of humor and the courage to step up to the mic.  \n\nInstructor: Jeremy Kruse \nWednesdays\, 7:00 pm to 9:00 pm \nClass Fee: $400\nSeptember 24 – November 12 \nAges 18 and over\n\nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com
URL:https://gortoncenter.org/event/intro-to-stand-up-comedy-from-first-joke-to-first-laugh/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T090000
DTEND;TZID=America/Chicago:20250925T100000
DTSTAMP:20260404T003400
CREATED:20250825T194939Z
LAST-MODIFIED:20250827T154613Z
UID:20006603-1758790800-1758794400@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-with-jennifer-september-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250925T190000
DTEND;TZID=America/Chicago:20250925T210000
DTSTAMP:20260404T003400
CREATED:20250813T194112Z
LAST-MODIFIED:20250908T152833Z
UID:20006543-1758826800-1758834000@gortoncenter.org
SUMMARY:Intro to Improv: Creativity\, Comedy\, and Connection
DESCRIPTION:Discover the art — and life skill — of being in the moment and thinking on your feet in this welcoming\, beginner-friendly improv class. Whether you’re curious about improv comedy as a creative outlet or want to sharpen your ability to navigate social and workplace interactions\, you’ll gain tools that build confidence\, quick thinking\, and collaboration. Through fun\, low-pressure exercises\, you’ll explore the core principles of “Yes\, And” and heightening. Along the way\, you’ll develop stage presence\, listening skills\, and spontaneity\, all while laughing with new friends. No performance experience required — just an open mind and a willingness to play. \n\nInstructor: Jeremy Kruse \nThursdays\, 7:00 pm to 9:00 pm \nClass Fee: $400\nSeptember 25 – November 13 \nAges 18 and over\n\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/intro-to-improv-creativity-comedy-and-connection/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
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DTSTART;TZID=America/Chicago:20250926T091500
DTEND;TZID=America/Chicago:20250926T101500
DTSTAMP:20260404T003400
CREATED:20250826T155413Z
LAST-MODIFIED:20250826T155413Z
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SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-september-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250927T110000
DTEND;TZID=America/Chicago:20250927T120000
DTSTAMP:20260404T003400
CREATED:20250825T191643Z
LAST-MODIFIED:20250827T144558Z
UID:20006596-1758970800-1758974400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness,Youth
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