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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTEND;TZID=America/Chicago:20250903T101500
DTSTAMP:20260410T131011
CREATED:20250725T173145Z
LAST-MODIFIED:20250813T181928Z
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SUMMARY:Kindermusik Level 1-2 (15 Months- 3.5 Years)
DESCRIPTION:Sing\, Dance\, and Play with Your Toddler in this Kindermusik Music and Movement Class\nJoin your toddler in a joyful\, energetic Kindermusik class designed just for them! In this engaging music and movement experience\, you’ll support your little one’s growth through music\, rhythm\, and play. Each week\, you and your child will explore a variety of fun activities that spark imagination and build essential early childhood skills. \nFirst\, you’ll move to the beat with lively songs\, joyful dances\, and simple instrument play. From shaking shakers to tapping drums\, your toddler will experience music in exciting\, hands-on ways. As they sing along\, they’ll also strengthen early language and listening skills. \nNext\, through guided group activities\, your child will practice sharing\, taking turns\, and following simple directions. These activities help build social skills and boost confidence in a group setting. Over time\, you’ll notice your child becoming more independent\, curious\, and engaged. Best of all\, you’ll be right there beside them\, sharing in both the fun and the learning. \nMovement and Sensory Play\nIn addition to music and movement\, each Kindermusik class includes story time\, sensory play\, and gentle gross and fine motor activities. Whether clapping hands\, stomping feet\, or snuggling up for a quiet story\, every moment is thoughtfully designed to support your toddler’s development in a playful\, loving environment. \nTo keep each experience fresh and exciting\, new themes are introduced every month. Plus\, with your enrollment\, you’ll receive access to an award-winning app and digital learning materials—so the music\, play\, and learning can continue at home all week long. \nTaught by experienced\, licensed early childhood educators\, this research-based Kindermusik program has inspired families around the world since 1978. Discover how music can bring joy\, growth\, and connection into your daily routine at www.kindermusiknorthshore.com.
URL:https://gortoncenter.org/event/kindermusik-class-toddlers/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
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DTSTART;TZID=America/Chicago:20250903T111500
DTEND;TZID=America/Chicago:20250903T121500
DTSTAMP:20260410T131011
CREATED:20250725T175653Z
LAST-MODIFIED:20250812T155449Z
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SUMMARY:Kindermusik Foundations (Babies to 16 Months)
DESCRIPTION:Music and Movement\nGet ready to laugh\, play\, and connect like never before! In this joyful baby-parent music class\, every moment becomes a memory to treasure. From your baby’s very first giggle to the wide-eyed anticipation of the next bounce\, tickle\, or snuggle\, this class is designed to engage both you and your little one in meaningful\, musical fun. \nEach week\, you and your baby – whether they’re brand new or already taking first steps – will move together through a carefully crafted mix of singing\, dancing\, instrument play\, and sensory exploration. We begin by welcoming everyone with cheerful songs and gentle movement\, helping babies settle in and get excited for what’s to come. Then\, we transition into active play\, where bouncing on laps\, spinning in circles\, and lifting high into the air all help to build strength\, balance\, and coordination. \nFocus on Baby Development\nBut that’s just the beginning. Throughout the session\, we weave in language development through rhythm and rhyme\, encourage tummy and floor time through guided play\, and build your baby’s awareness of the world through touch\, sound\, and movement. You’ll also learn calming massage techniques\, tips for supporting development at home\, and ways to bond even more deeply with your little one. \nIn addition to the weekly in-class experience\, your registration includes access to Kindermusik’s award-winning digital app and online resources. So the music and learning don’t stop when you walk out the door – they continue throughout your week\, wherever you are. \nNew theme-based units keep things fresh every month\, so there’s always something new to discover and enjoy together. Taught by certified early childhood educators using Kindermusik’s trusted\, research-based curriculum\, this class offers more than just fun – it’s an investment in your child’s early growth and in your relationship with them. \nJoin us and let the music move you both! See www.kindermusiknorthshore.com for more information.
URL:https://gortoncenter.org/event/kindermusik-foundations-babies/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
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DTSTART;TZID=America/Chicago:20250903T160000
DTEND;TZID=America/Chicago:20250903T173000
DTSTAMP:20260410T131012
CREATED:20250818T195035Z
LAST-MODIFIED:20250822T152819Z
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SUMMARY:Teen Draw & Paint with Joalida Smit
DESCRIPTION:Draw & Paint with Joalida\nCome hang out in a space where creativity comes alive. Artist and educator Joalida Smit invites teens to join her ongoing art class at the Gorton Center. This class is all about exploring\, experimenting\, and finding your own artistic voice. From the start\, the studio feels welcoming\, inspiring\, and full of possibility. \nFirst\, students ages 11 to 17 get to try out a wide mix of materials. They might begin with drawing or painting\, and then move on to mixed media. As they experiment\, they gain confidence. Little by little\, they start developing a style that feels uniquely their own. \nOn top of that\, J’s teaching style makes this class stand out. Instead of rigid\, step-by-step lessons\, her approach is flexible and student-focused. She meets each young artist right where they are. Maybe your teen sketches all the time. Maybe they’ve never touched a paintbrush before. Either way\, J gives encouragement and guidance to help them grow. \nHands-On Experience\nNext\, comes hands-on practice. Students work with graphite\, charcoal\, acrylics\, watercolor\, ink – you name it. They mix materials\, test new techniques\, and see what happens. Because of this\, every class feels fresh and exciting. \nAnd here’s the best part: the goal isn’t to finish identical projects. Instead\, the focus is on exploration\, creativity\, and storytelling. Students learn how to express themselves\, share their ideas\, and bring imagination to life. As a result\, they walk away with more than just artwork. They leave with stronger skills\, bigger confidence\, and a deeper connection to their creativity. \nFinally\, this class gives teens a safe\, supportive space to take risks\, try new things\, and grow as artists. Step by step\, they discover the joy of creating something that’s truly their own. \nSo\, why not join J in the studio? It’s a place where individuality is celebrated\, creativity flows\, and every teen has a chance to shine. \nAll materials are provided\, so students can fully immerse themselves in the process without the need to bring supplies. Ages: 11 – 17 \nSkill Level: Intermediate to advanced – Prior art experience and a sincere interest in art are required. \nNote: This is an art development class\, not a recreational after-school club. Students are expected to take their art practice seriously and to respect the shared studio space. Teens who cannot adhere to the expectations of the class may be asked to leave. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation.
URL:https://gortoncenter.org/event/joalida-art-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20250904T090000
DTEND;TZID=America/Chicago:20250904T100000
DTSTAMP:20260410T131012
CREATED:20250819T172636Z
LAST-MODIFIED:20250827T154807Z
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SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-jennifer-sept-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250905T091500
DTEND;TZID=America/Chicago:20250905T101500
DTSTAMP:20260410T131012
CREATED:20250826T154730Z
LAST-MODIFIED:20250826T154730Z
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SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-september-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
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DTSTART;TZID=America/Chicago:20250905T190000
DTEND;TZID=America/Chicago:20250905T210000
DTSTAMP:20260410T131012
CREATED:20250825T184421Z
LAST-MODIFIED:20250904T173332Z
UID:20006589-1757098800-1757106000@gortoncenter.org
SUMMARY:CANCELLED: Palette & Pours
DESCRIPTION:Palette & Pours: Ashley Longshore\, Profile with Flowered Hair – A Wine & Paint Night for Adults\nGet ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Ashley Longshore: Profile with Flowered Hair\, sets the stage for bold colors and expressive brushwork. Inspired by Longshore’s vibrant style\, you’ll dive into a playful\, nature-inspired scene that’s as fun to paint as it is to admire. Best of all\, you’ll have plenty of freedom to add your own twist\, so no two paintings will ever look the same. \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/pallete-pours-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T093000
DTSTAMP:20260410T131012
CREATED:20250722T151820Z
LAST-MODIFIED:20250801T151307Z
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SUMMARY:Soccer Shots Mini (2-3yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Mini – A Fun & Engaging Class for Toddlers!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Mini is the perfect program for toddlers ages 2-3 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules. Through interactive games\, playful songs\, and positive reinforcement\, kids will develop coordination\, confidence\, and a love for staying active. Plus\, with parent participation required\, you’ll get to be part of the fun and watch your child’s skills grow! \nTwo class times are offered: 9 – 9:30 am OR 10:30 – 11 am \nWhat Makes Soccer Shots Mini Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Mini is more than just a class – it’s a wonderful first step into the world of sports. Whether your child is kicking their first soccer ball or just learning to follow simple directions\, this program is designed to build skills while having a blast. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-mini/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Wellness,Youth
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DTSTART;TZID=America/Chicago:20250906T094500
DTEND;TZID=America/Chicago:20250906T102000
DTSTAMP:20260410T131012
CREATED:20250722T152904Z
LAST-MODIFIED:20250801T151437Z
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SUMMARY:Soccer Shots Classic (3-5 yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Classic – A Fun & Engaging Class!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Classic is the perfect program for kids 3 – 5 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules\, through creative imaginative games and themes. Respect\, teamwork\, and confidence are emphasized while introducing game play in scrimmages. It’s a fun-filled combo of creativity and learning new skills on Soccer Island! \nWhat Makes Soccer Shots Classic Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Classic is a positive introduction to the game of soccer – Join us for a season of fun where your child will score their first goal\, make new friends\, and leave each session with a giant smile. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-classic/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T110000
DTEND;TZID=America/Chicago:20250906T120000
DTSTAMP:20260410T131012
CREATED:20250825T191138Z
LAST-MODIFIED:20250827T150112Z
UID:20006594-1757156400-1757160000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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