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DTSTART;TZID=America/Chicago:20250519T160000
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SUMMARY:Understanding Branding & Design Your Own Logo
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. CHECK BACK FOR RESCHEDULED DATES!\nIn this empowering art class\, children will have the opportunity to build their very own brand. We will discuss the values and beliefs behind existing well-known brands and their visual identities and how shapes and colour can be used to represent ideas and beliefs. Children will then explore the values and ideas that are important to them and translate those into a personalized logo through a choice of art materials.  Ages 7 – 11 \nVee Gunn is a local artist and creates vibrant\, unapologetic greeting cards and designs. With over 20 years experience in advertising\, Vee pulls on both her marketing background as well as her true passion of art and poetry to create personalised and empowering art classes where children can unlock their imagination and produce work they are proud of. She believes that creativity plays a crucial role for mental well being and through her teaching\, Vee hopes to inspire confidence and a lasting love for art in every child.
URL:https://gortoncenter.org/event/understanding-branding-design-your-own-logo/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20250520T090000
DTEND;TZID=America/Chicago:20250520T100000
DTSTAMP:20260412T054217
CREATED:20240125T180230Z
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SUMMARY:All Level Yoga Class with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250522T183000
DTEND;TZID=America/Chicago:20250522T193000
DTSTAMP:20260412T054217
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SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art\, and we practice it to center and rebalance the body and mind. Meditation sharpens our focus and enhances our energy. When we practice breathwork and meditation\, we create space for relaxation\, reduce stress\, set intentions\, and direct energy purposefully. \nIn each session\, we explore new ways to use the breath and connect to the life force within. We channel energy through guided intentions using various meditation techniques\, including sound\, mudras\, mantra\, and more. Whether you’re a beginner or a seasoned meditator\, this class welcomes you. \nYou don’t need any prior meditation experience. Bring a yoga mat\, blanket\, and journal—or use ones available on-site—to deepen your practice. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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