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DTSTART;TZID=America/Chicago:20250421T180000
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DTSTAMP:20260408T115124
CREATED:20250129T163349Z
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SUMMARY:Traditional African Hand Drumming with Helen Bond
DESCRIPTION:Hand drumming has a rich history in Guinea\, West Africa\, dating back to the 13th century. The drum was a central part of everyday life and was used for communication\, religious ceremonies\, and entertainment. \nHelen Bond will share the great joy of traditional hand drumming! Helen has been traveling to Guinea for the past 21 years to study their music and culture. In this class\, you will learn basic rhythms on dunun drums and the djembe accompaniment parts. You will also learn the origins of each rhythm\, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music\, dance\, and song in West African life. \nHelen is able to work simultaneously with students of all levels – from beginner to professional. All levels are welcome! Drums will be provided should you not have one. No experience is needed. \n \nDunun drums\, also known as djun-djun drums or talking drums\, are a family of West African bass drums that are played with sticks. They are commonly used in the traditional music of the Malinke people of Mali\, Guinea\, and other parts of West Africa. Dunun drums consist of three to five cylindrical drums of different sizes\, each with a different pitch\, and are typically played in ensembles with other percussion instruments such as the djembe and the balafon. They are often used to provide the bassline in West African music and are known for their deep\, resonant sound. Dunun drums are an important part of the cultural heritage of West Africa and are widely used in both traditional and contemporary music. \nThe djembe\, a rope-tuned skin-covered goblet drum played with bare hands\, is thought to have originated from the Mandinka people in Guinea. The djembe was traditionally played by men and was used to accompany traditional dances and songs. The drum was also used as a tool for communication\, with different rhythms representing different messages. \nToday\, Guinean hand drumming remains popular both within Guinea and around the world. Many musicians and enthusiasts travel to Guinea to study with master drummers and to immerse themselves in the rich cultural heritage of Guinean hand drumming.
URL:https://gortoncenter.org/event/traditional-african-hand-drumming-with-helen-bond-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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DTSTART;TZID=America/Chicago:20250423T160000
DTEND;TZID=America/Chicago:20250423T173000
DTSTAMP:20260408T115124
CREATED:20240821T164431Z
LAST-MODIFIED:20250402T222115Z
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SUMMARY:RoboThink After School: Expedition Mars
DESCRIPTION:Come on an adventure building cool space robots using the RoboThink Robotics Kit in this super-fun STEAM program! Kids will learn about space\, space travel\, stars and gravity all while building interstellar robots and having fun along the way! Kids will have a blast exploring the world of robotic technologies as they build\, learn and create. Ages 7 – 12 \nRoboThink offers cutting-edge STEM education for kids\, focusing on robotics\, coding\, and engineering. Our hands-on programs foster creativity\, problem-solving\, and a love for learning. With state-of-the-art robotics kits\, children build\, program\, and bring robots to life in a fun\, engaging environment. Our expert instructors are passionate about inspiring the next generation of innovators. Join us to unlock your child’s potential in a world of technology and imagination. Ideal for after-school\, weekend\, and holiday camps. Discover the joy of learning at RoboThink!
URL:https://gortoncenter.org/event/robothink-after-school-mars/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
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DTSTART;TZID=America/Chicago:20250426T100000
DTEND;TZID=America/Chicago:20250426T113000
DTSTAMP:20260408T115124
CREATED:20240821T165146Z
LAST-MODIFIED:20250424T173021Z
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SUMMARY:RoboThink Workshop: Tanks
DESCRIPTION:THIS WORKSHOP HAS BEEN CANCELLED.\nUsing unique RoboThink bricks\, gears\, axles and motors\, students will be building a cool tank for challenges such as a battle\, a race or target practice. It’s up to each student to ensure that their tanks are in tip-top shape\, so let’s get rolling! No prior experience necessary. Ages 7 – 12 \nRoboThink offers cutting-edge STEM education for kids\, focusing on robotics\, coding\, and engineering. Our hands-on programs foster creativity\, problem-solving\, and a love for learning. With state-of-the-art robotics kits\, children build\, program\, and bring robots to life in a fun\, engaging environment. Our expert instructors are passionate about inspiring the next generation of innovators. Join us to unlock your child’s potential in a world of technology and imagination. Ideal for after-school\, weekend\, and holiday camps. Discover the joy of learning at RoboThink!
URL:https://gortoncenter.org/event/robothink-workshop-tanks/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
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DTSTART;TZID=America/Chicago:20250426T110000
DTEND;TZID=America/Chicago:20250426T120000
DTSTAMP:20260408T115124
CREATED:20240130T173034Z
LAST-MODIFIED:20250321T143227Z
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SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250426T133000
DTEND;TZID=America/Chicago:20250426T153000
DTSTAMP:20260408T115124
CREATED:20220531T213840Z
LAST-MODIFIED:20250227T195943Z
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SUMMARY:CPR\, AED and Optional First Aid Class
DESCRIPTION:* THIS IS A HYBRID COURSE!  1 or 3 HOURS ONLINE @ HOME AND 2 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE:  The on-line prerequisite class is self-paced. It is best to use a PC to complete. Once you have registered\, we will send you the link for the online portion. If you have not received your learning link by February 10\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1 hour.  CPR\, AED\, and optional First Aid will take approximately 3 hours \nIN-PERSON (At Gorton Center):  In-Person skills class is the same for both options and will take approximately 2 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-aed-and-optional-first-aid-class/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness,Youth
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