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SUMMARY:Restorative Yoga & Sound Bath Healing
DESCRIPTION:If you would like to experience a peaceful practice and healing escape\, or if you are curious about how to take better care of yourself\, and make self-care a reality in your life\, you will make this class a monthly priority.  The combination of restorative yoga along with a live sound bath requires no experience except tuning into your senses. \nJoin us for an incredible 90-minute restorative yoga practice and healing sound bath to Himalayan crystal and Tibetan bowls\, chimes\, Indian flute\, and more. You will be guided through yogic practices that will nourish your mind\, body and spirit as you move into restorative yoga poses\, and experience various forms of meditation and breathwork\, all while tuning into a sound healing experience. \nThis practice will help reduce stress and allow the nervous system to reset. You will leave feeling rejuvenated and relaxed in addition to learning some practical tools on how to bring deep healing into your daily life. \nWear comfortable clothing. Bring a mat and a water bottle.  All other props will be provided. \nAbout Yoga instructor Areta Verschoor: Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 12 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA). \nAbout the Sound Bath Practitioner Joi Hunt:  Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls\, Indian flute\, and chimes in her melodic sound baths. Joi has been sharing her sound bath meditation practice at the Gorton Center and various venues for several years. She is a trained and certified sound healing practitioner.
URL:https://gortoncenter.org/event/restorative-yoga-sound-bath-healing/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTEND;TZID=America/Chicago:20241117T184500
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LAST-MODIFIED:20241008T153302Z
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SUMMARY:Sound Bath Meditation
DESCRIPTION:Sound bath meditation is a practice that involves immersing oneself in soothing and harmonic sounds to promote relaxation\, deep meditation\, and overall well-being. Practitioner Joi Hunt plays a variety of instruments to create a sonic environment that envelops participants – including crystal singing bowls\, Tibetan singing bowls\, gongs\, chimes\, and other sound-making tools. \nThe vibrations and frequencies produced by the instruments in a sound bath are believed to have a positive effect on the body and mind. It is thought that these vibrations can help to induce a state of deep relaxation\, release tension and stress\, balance energy\, and promote a sense of harmony and well-being. \nPlease wear comfortable clothing and bring a yoga mat\, a small pillow\, and anything else you need for comfort while lying down\, like a blanket and bolster pillow. \nInstructor Joi Hunt: Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths.
URL:https://gortoncenter.org/event/sound-bath-meditation-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20241119T183000
DTEND;TZID=America/Chicago:20241119T200000
DTSTAMP:20260404T085538
CREATED:20241114T225806Z
LAST-MODIFIED:20241118T192307Z
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SUMMARY:Lake Forest College International Celebration
DESCRIPTION:The International Students Association (ISA) warmly invites the Lake Forest College community and beyond to our “One World” event\, an immersive celebration of the diverse cultures and traditions that enrich our campus. This event will feature captivating performances\, including dance\, singing\, and poetry\, as well as the opportunity to enjoy traditional dishes selected by students\, offering a taste of cuisines from around the world. \nBy welcoming both on and off-campus guests\, we aim to foster an environment where cultural exchange thrives\, promoting mutual respect and understanding while deepening our appreciation for global diversity. Attendees will experience the beauty and richness of various cultures\, making this a truly unique event. \nBeyond sharing our vibrant cultural traditions\, “One World” serves a crucial purpose as a fundraiser to support international students on F-1 visas who are facing financial difficulties. The funds raised from this event will directly alleviate some of the financial burdens\, helping them focus on their academic success and overall well-being. \nDate:   Tuesday November 19\, 2024 – 6:30pm – 8:00pm  \nPlace: Gorton Center\, John & Nancy Hughes Theater\n \nRegister at: https://secure.acceptiva.com/?cst=jXApwX
URL:https://gortoncenter.org/event/lake-forest-college-isas-one-world-a-cultural-journey-fundraiser/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events,Live Music,Music,Rental Events
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DTSTART;TZID=America/Chicago:20241121T093000
DTEND;TZID=America/Chicago:20241121T123000
DTSTAMP:20260404T085538
CREATED:20240111T195100Z
LAST-MODIFIED:20241112T170457Z
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SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-6-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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