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SUMMARY:Stress Better®: An Introduction to Breathing for Health and Performance
DESCRIPTION:“Breathwork” has emerged as a popular strategy for improving our relationship with stress. Drawing from the latest research\, this interactive\, two-part presentation will explore the connection between breathing and emotion and highlight the safest and most effective breathing practices for stress optimization. \nA two-part series where attendees will learn how to assess their own breathing habits and how to enhance their health and performance through mindful breathing practices. \n \nMatthew Dewar\, Ed.D.\, is a professional educator\, speaker\, and author. For fifteen years\, he has researched the impact of mindfulness and emotion regulation practices on teaching\, learning\, and leadership in schools. More recently\, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HRV) biofeedback training. \nDr. Dewar is also the founder of Matt Dewar\, LLC\, and the creator of the Stress Better® Framework\, which he has shared with collegiate and professional athletes\, Fortune 500 executives\, colleges and universities\, first responders\, and military personnel. Dr. Dewar authored Education and Well-Being: An Ontological Inquiry\, The Mindful Breathing Workbook for Teens\, and Breathing in Balance (forthcoming). His work has been featured on TEDx\, NPR\, Thrive Global\, the National Wellness Institute\, and many podcasts.
URL:https://gortoncenter.org/event/stress-better-an-introduction-to-breathing-for-health-and-performance/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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LAST-MODIFIED:20231107T164142Z
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SUMMARY:Organize Your Family's Printed Photo Collection
DESCRIPTION:Do you have lots of printed photos? Are you feeling overwhelmed and unsure what to do with them? Attend this class and learn how to curate and organize them with certified photo organizer Bonnie Hillman Shay. \n \nBonnie Hillman Shay is a Certified Photo Organizer and founder of Mariposa Photo Organizing based in Highland Park\, IL. Bonnie helps her clients organize\, edit\, and back up their printed and digital photo and video collections as well as create photo books\, online photo galleries and other ways of sharing their photos. She wants her clients to have access to their family photo treasures so that they can enjoy them\, manage them and share them with generations to come. Bonnie has been featured in numerous publications and presents for live audiences\, on teleseminars\, and on webinars. Bonnie is a member of The Photo Managers.
URL:https://gortoncenter.org/event/how-to-organize-your-family/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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DTSTART;TZID=America/Chicago:20240420T090000
DTEND;TZID=America/Chicago:20240420T120000
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SUMMARY:3D Printing Workshop (Kids!)
DESCRIPTION:This fun workshop is designed to help students get hands-on with 3D printers. They will get an in-depth introduction and usage experience with 3D printing. They will get to design basic shapes using Tinkercad\, learn to use slicing software\, upload to a printer\, and print the shapes they design. Ages 8 – 12 years old. \nSTUDENTS ARE ENCOURAGED (BUT NOT REQUIRED) TO BRING THEIR OWN LAPTOP OR IPAD! \nThis 2-day workshop runs on Saturday\, April 20 and 27\, 9am – 12pm \nDr. Jayant Joshi holds a PhD in Materials Science and has been a passionate proponent of the 3D printing industry. He has been working with 3D printers and printing toys and art objects for over 3 years. He has spent close to 17 years in healthcare related research and product development. As a materials scientist and professional researcher\, he loves to educate and mentor students and budding entrepreneurs in various areas of science and technology.
URL:https://gortoncenter.org/event/3d-printing-workshop-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Specialty,STEM,Youth
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