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SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta/2023-12-05/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231209T113000
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SUMMARY:Kids' Art: Snowman Canvas
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED.\nPaint a wintry snowman with mixed media (collage) accents on an 8″x10″ canvas. Decorate the background with snowflakes and add accessories to your snowman with fabric\, ribbon\, doilies and other materials. All materials provided. Ages 7 – 12. \nPeriwinkle Art Studio was opened in late 2014 by mixed media artist Jennifer Evans. It is her strongly-held belief that art provides benefits for all of us\, beyond being a mere hobby. Creativity is easily accessible\, and there is a never-ending well inside all of us. Art brings joy\, expresses emotion\, offers brain boosting benefits\, and a host of other positive results — and it’s FUN!
URL:https://gortoncenter.org/event/kids-art-snowman-canvas/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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