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UID:20005163-1701162000-1701165600@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta/2023-11-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231129T180000
DTEND;TZID=America/Chicago:20231129T193000
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CREATED:20230824T125640Z
LAST-MODIFIED:20231106T155213Z
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SUMMARY:Holiday Tech Gifts
DESCRIPTION:Find out all the hottest gadget gifts available this holiday season. From smart home gadgets and phone accessories to toys and oddities\, Mike Gershbein of Very Smart People will be here to open people’s eyes to lots of cool options for the family’s (or their own) wish list! \nMike Gershbein is the founder of technology training firm Very Smart People. He is a former librarian who believes that if personal technology isn’t fun and easy to use and doesn’t make our lives better then it’s probably not worth using!
URL:https://gortoncenter.org/event/holiday-tech-gifts/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes
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DTSTART;TZID=America/Chicago:20231130T170000
DTEND;TZID=America/Chicago:20231130T180000
DTSTAMP:20260404T193009
CREATED:20231018T135621Z
LAST-MODIFIED:20231018T140043Z
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SUMMARY:Private Acting Class with Jeremy Kruse - November
DESCRIPTION:NOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of November 30 at 5pm. Thanks! \nAre you working on a part for a play or film and need assistance? If you are new to acting\, Jeremy can teach you what it takes to be an actor and how to bring a character to life. Jeremy can help you with: audition preparation\, the business of acting\, script analysis\, comedic improvisation\, Method Acting Technique and more! \nJeremy can help with your audition for performing arts high schools. His students have gotten into the schools of their choice. \nIf you have training or are a working actor\, Jeremy can help take you to the next level. \nAre you an adult in the work force looking for an acting class that will help you be more spontaneous and personable? Jeremy can help. \n1/2 hour = $40\n1 Hour = $80\n \nNOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of November 30 at 5pm. Thanks! \n\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/private-acting-class-with-jeremy-kruse-october-2/
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20231130T170000
DTEND;TZID=America/Chicago:20231130T180000
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CREATED:20231018T141103Z
LAST-MODIFIED:20231018T141103Z
UID:20005288-1701363600-1701367200@gortoncenter.org
SUMMARY:Private Acting Class with Madison Kisst - November
DESCRIPTION:NOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of November 30 at 5pm. Thanks! \n1/2 hour = $40\n1 Hour = $80\n \nWhen you sign up\, please specify the date and time you would like a lesson. The sign-up page will only give you the option of November 30 at 5pm. Thanks!
URL:https://gortoncenter.org/event/private-acting-class-with-madison-kisst-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20231130T180000
DTEND;TZID=America/Chicago:20231130T193000
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SUMMARY:Mindful Merriment: Healthy Holiday Eating
DESCRIPTION:Eating healthy and maintaining weight during the holidays can be a challenge. Set a mindful eating intention for the holidays that you can maintain year around. \nDisha Narang\, MD and Monica Joyce\, MS. RDN\, CDCES will discuss holiday eating challenges. Join them for an informative  presentation and lively discussion while enjoying holiday appetizers and desserts! Participants will also bring home a ‘homemade’ deliciously healthy recipe booklet! \n \n\nMonica Joyce\, MS\, RDN\, CDCES is a clinical dietitian and a certified diabetes educator with over thirty years of clinical experience in both an endocrinology practice in Chicago\, Illinois and currently at Northwestern Medicine in Lake Forest\, Illinois. She also has been an adjunct Professor teaching nutrition in a Culinary Institute in Chicago\, IL. \n\n  \n  \n  \n\n \nDisha Narang\, M.D. is a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital. She completed her undergraduate and medical education at Vanderbilt University\, prior to completing her internal medicine residency and Endocrinology fellowship at the University of Chicago. Dr. Narang has a specialized interest in the management of diabetes\, obesity\, and culinary medicine\, and strives to emphasize the adage “food is medicine” throughout her medical practice.
URL:https://gortoncenter.org/event/mindful-merriment-healthy-holiday-eating/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Cooking,Specialty,Wellness
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