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SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-10/2023-07-06/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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CREATED:20230407T222426Z
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SUMMARY:Palette & Pours: Wayne Thiebaud Cupcakes and Ice Cream Cones
DESCRIPTION:Creating and expressing oneself through art can be a therapeutic and fulfilling experience that promotes mental wellness. Art classes are a great way to meet new people who share similar interests and learn together. \nGrab a friend and join other adults for a fun evening of wine and painting. Sandie Bacon and Lezlie Lenz will be leading this inspiring and relaxing class. \nNo matter what your talent level\, you will have an enjoyable experience and a beautiful new piece of original artwork! \n*All wine will be included\, guests are also welcome to bring their own if they would like! \nFriday\, July 7\, 7:00pm – 9:00pm
URL:https://gortoncenter.org/event/palette-pours-wayne-thiebaud-cupcakes-and-ice-cream-cones/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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