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SUMMARY:Yoga for Grief & Stress Release
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR RESCHEDULED DATES.\nYoga for Grief & Stress Release\nGrief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders\, heavy fatigue\, headaches\, or even chronic pain. Over time\, these emotions can become trapped within us\, influencing how we move\, breathe\, and feel. As Dr. Bessel van der Kolk reminds us\, “the body keeps the score.” In other words\, our bodies remember what our minds try to forget. Therefore\, true healing must include both body and mind working together. \nIn this extended yoga class\, you’ll gently slow down and reconnect with yourself. First\, you’ll be guided through a mindful\, slow flow designed to help you move with intention. Then\, as you settle into each long hold\, you’ll begin to release tension and make space for calm. Gradually\, you’ll notice how the body softens\, the breath deepens\, and the nervous system begins to unwind. Step by step\, you’ll learn to listen to your body’s cues and respond with kindness. \nThe Magic of Breathwork\nFurthermore\, breathwork will play a central and powerful role. By focusing on steady\, conscious breathing\, you’ll discover how the rhythm of the breath can quiet the mind\, regulate the body’s stress response\, and restore a sense of safety. In addition\, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments\, you’ll find that your body naturally begins to let go of what no longer serves it. \nThis trauma-aware yoga class welcomes everyone. Whether you are a caregiver\, navigating grief\, recovering from trauma\, or simply seeking peace\, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up\, breathe\, and be present. \nAs the class unfolds\, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end\, you’ll likely feel grounded\, lighter\, and more at ease. Ultimately\, you’ll discover that healing doesn’t always require words; instead\, it often begins with a single breath\, a gentle stretch\, and a safe place to move and rest. \nSo come as you are. Here\, you’ll find a space to release\, restore\, and reconnect – one mindful moment at a time. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/yoga-for-grief/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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SUMMARY:Thriving Through Perimenopause
DESCRIPTION:Join Us for a Transformative Nutrition and Wellness Seminar on Perimenopause!\nAre you navigating the changes of perimenopause or supporting someone who is? This empowering seminar is designed to educate\, uplift\, and equip you with the tools you need to feel strong\, balanced\, and confident through this important life stage. \nLed by experienced wellness professionals\, this interactive class will dive into evidence-based strategies to help you take control of your health and well-being. Whether you’re just beginning to notice changes or are well into your perimenopausal journey\, this seminar will provide practical guidance and a supportive community. \nTopics we’ll explore include:\n\n\nNutrition for Hormonal Balance: Discover the best foods to support fluctuating hormones\, stabilize mood\, maintain a healthy metabolism\, and promote strong bones. Learn how to build meals that nourish your body and reduce common perimenopausal symptoms. \n\n\nMovement for Strength and Vitality: Learn which types of exercise are most effective during perimenopause for preserving muscle mass\, boosting energy\, and protecting heart health. We’ll discuss how to adapt your fitness routine to meet your body’s evolving needs. \n\n\nSmart Supplementation: With so many products on the market\, it can be hard to know what really works. We’ll separate fact from fiction and provide clear guidance on which supplements are truly helpful – and which may be more hype than help. \n\n\nYou’ll leave with:\n\n\nA deeper understanding of what’s happening in your body during perimenopause \n\n\nPractical tips you can start using right away \n\n\nResources to continue your journey with confidence \n\n\nThis is more than just a seminar – it’s an opportunity to take charge of your health and connect with others going through similar experiences. We hope to see you there!
URL:https://gortoncenter.org/event/thriving-through-perimenopause-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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