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SUMMARY:Seeds of Wellness
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED.\nSeeds of Wellness offers a dynamic series of classes that introduce children to what it means to be well. Kids explore wellness through movement\, games\, activities\, and play. They discover different facets of well-being and learn strategies to regulate their emotions and understand themselves. \nEach session begins with deep breathing and reflection. We then move into fun exercises and energizing movement. During the first hour\, students focus on one wellness dimension and create hands-on artifacts. In the second hour\, they explore a new dimension and end with a peaceful closing. Day two follows the same rhythm and structure. \nStudents learn about interpersonal\, spiritual\, environmental\, physical\, and nutritional wellness. Some activities take place outdoors\, so please send your child prepared for the weather. \nAges: 3rd & 4th Grades \nJessica Volpe is a national board certified health and wellness coach and has been teaching in the school district for nearly 25 years. She saw a need to help children understand what it means to be well beyond social emotional learning and help children develop the tools to learn about how to care for themselves and the world around them.
URL:https://gortoncenter.org/event/seeds-of-wellness-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Specialty,Wellness,Youth
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LAST-MODIFIED:20250911T140305Z
UID:20006661-1767009600-1767013200@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorce-mediation-december/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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