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DTSTART;TZID=America/Chicago:20231012T093000
DTEND;TZID=America/Chicago:20231012T120000
DTSTAMP:20260405T192218
CREATED:20230911T162733Z
LAST-MODIFIED:20230911T162733Z
UID:20002856-1697103000-1697112000@gortoncenter.org
SUMMARY:Open Studio with Instruction & Supplies
DESCRIPTION:Rediscover your inner artist with Joalida Smit. In this class for adults\, Joalida invites you to join her during the Gorton Open Studios. She will supply all art materials (canvas\, paper\, acrylic paints\, brushes)\,  provide direction\, advice and guidance as you start that new project or learn to paint in a supportive working art studio. All levels\, ages and genres welcome!
URL:https://gortoncenter.org/event/open-studio-with-instruction-supplies/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231012T190000
DTEND;TZID=America/Chicago:20231012T200000
DTSTAMP:20260405T192218
CREATED:20230907T203721Z
LAST-MODIFIED:20230908T214242Z
UID:20003243-1697137200-1697140800@gortoncenter.org
SUMMARY:Cold Curious? Discover the benefits of the cold water plunge
DESCRIPTION:Cold therapy\, an age-old practice that has gained renewed attention in recent times through approaches like the Wim Hof Method\, offers a plethora of remarkable benefits for the body and mind. By immersing oneself in cold water\, whether through cold showers or plunging into cold pools\, individuals can tap into a range of physiological and mental advantages that contribute to overall well-being. Learn greater insight into why you may want to start a cold therapy practice and how to do it safely and effectively. In this workshop\, you will have your questions answered! \nAn 8 am Saturday morning plunge will take place at Lake Forest Beach the weekend following the event. All participants are invited to join! \nJust some of the benefits of Cold Water Immersion: \n\nEnhanced circulation and immune function\nImproved metabolism and fat burning\nInflammation reduction\nMood enhancement\nCardiovascular health\nIncreased energy\n\n \nJAMES STEWART \nJames\, a true entrepreneur\, has been leading and coaching individuals and teams for over 20 years. As a coach\, he inspires a high level of performance and accountability in others. \nHis introduction to conscious breath-work and cold exposure incorporates the Wim Hof Method\, and he has found these tools to be the most effective way to optimize and elevate both the physiological and non-physical parts of ourselves. Trained and certified in several disciplines\, James has spent the last 5 years educating and facilitating these processes in workshops and retreats.
URL:https://gortoncenter.org/event/cold-curious-all-your-questions-answered-about-cold-plunging/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Community,Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231013T093000
DTEND;TZID=America/Chicago:20231013T103000
DTSTAMP:20260405T192218
CREATED:20230929T152444Z
LAST-MODIFIED:20231006T182317Z
UID:20005223-1697189400-1697193000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:No class on October 13! Join us for the next session on Friday\, October 20!\nJoin Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Peripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231014T110000
DTEND;TZID=America/Chicago:20231014T120000
DTSTAMP:20260405T192218
CREATED:20230901T163931Z
LAST-MODIFIED:20231013T162356Z
UID:20003228-1697281200-1697284800@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231016T154500
DTEND;TZID=America/Chicago:20231016T171500
DTSTAMP:20260405T192218
CREATED:20230824T112916Z
LAST-MODIFIED:20230913T184044Z
UID:20003140-1697471100-1697476500@gortoncenter.org
SUMMARY:After School Art Club with Carole Pearlman
DESCRIPTION:Calling all artists! This after-school art class will not only provide an incredible outlet for self-expression but also help students to develop motor skills\, visual-spatial skills\, and problem-solving skills. Each week a different artist will be featured to inspire students to create their own unique piece of art. This class can get messy\, so please wear old clothing or bring an apron/smock. For grades K – 3rd \nCarole Pearlman’s lifelong fascination with creativity began as a child\, in a neighborhood art class\, where making art in the backyard was the only agenda for an entire summer. Many art classes later Carole completed a BFA in painting\, a MEd in Educational Therapy\, and an MA in Developmental Psychology. Integrating the disciplines of art\, education\, and psychology Carole developed The Joy of Creativity Art program. Carole works as a facilitator of creativity with students ages 4 to 84! Through her teaching\, research\, and daily practice\, she believes that being creative is an essential part of a balanced life. Carole is a professional artist and certified teacher.
URL:https://gortoncenter.org/event/afterschool-art-club-with-carole-pearlman-2/2023-10-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T090000
DTEND;TZID=America/Chicago:20231017T100000
DTSTAMP:20260405T192218
CREATED:20230927T165432Z
LAST-MODIFIED:20230927T165546Z
UID:20005157-1697533200-1697536800@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T180000
DTEND;TZID=America/Chicago:20231017T193000
DTSTAMP:20260405T192218
CREATED:20230824T113320Z
LAST-MODIFIED:20230911T203120Z
UID:20003144-1697565600-1697571000@gortoncenter.org
SUMMARY:Save it to the Cloud
DESCRIPTION:Mike Gershbein of Very Smart People will teach you how to back up your documents\, music and photos to online cloud solutions\, many of which are cheap or free. We’ll also show the basics of onsite backup and options to easily share documents and photos. \nMike Gershbein is the founder of technology training firm Very Smart People. He is a former librarian who believes that if personal technology isn’t fun and easy to use and doesn’t make our lives better then it’s probably not worth using!
URL:https://gortoncenter.org/event/save-it-to-the-cloud/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/hands.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T190000
DTSTAMP:20260405T192218
CREATED:20230825T153332Z
LAST-MODIFIED:20231011T205136Z
UID:20003197-1697738400-1697742000@gortoncenter.org
SUMMARY:Estate Planning with Alan Sohn
DESCRIPTION:Estate planning doesn’t have to be intimidating or complicated. But like the air we breathe\, everyone needs to have one. This session will help you gain a better understanding of the process and be an educated consumer when seeking assistance to help you protect the ones you love.  Attorney Alan Sohn will cover a number of topics including: \n\nWhy you need a will\nLiving trusts and why most people should have one\nPowers of Attorney for property and health care\nAnd the preservation of one’s personal estate for the desired objects of their bounty during their lifetimes and after their deaths
URL:https://gortoncenter.org/event/estate-planning-with-alan-sohn/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/scott-graham-OQMZwNd3ThU-unsplash-3-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231020T093000
DTEND;TZID=America/Chicago:20231020T103000
DTSTAMP:20260405T192218
CREATED:20230929T152759Z
LAST-MODIFIED:20231017T190141Z
UID:20005224-1697794200-1697797800@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231021T100000
DTEND;TZID=America/Chicago:20231021T110000
DTSTAMP:20260405T192218
CREATED:20230831T183004Z
LAST-MODIFIED:20231020T143050Z
UID:20003220-1697882400-1697886000@gortoncenter.org
SUMMARY:Art Making Workshop for Kids!
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR MORE CLASSES IN DECEMBER!\nSign your child up to join Jennifer Evans with Periwinkle Art Studio for this fun and creative workshop! Participants will choose from an array of supplies to make a unique art piece: canvas\, weaving\, collage and wood shapes. Registration includes all materials to make one complete project. Ages 7 – 12  \nOur art classes provide your child with a structured environment to explore their creativity and experiment with different artistic techniques. It also offers them a way to express themselves\, their thoughts\, and emotions in a visual and tangible form. Students will be introduced to various artistic styles\, techniques\, and cultural influences from around the world that can help them develop an appreciation for diversity and different perspectives.
URL:https://gortoncenter.org/event/art-making-workshop-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/DalleART.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231021T110000
DTEND;TZID=America/Chicago:20231021T120000
DTSTAMP:20260405T192218
CREATED:20230901T163931Z
LAST-MODIFIED:20230901T164813Z
UID:20003229-1697886000-1697889600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T090000
DTEND;TZID=America/Chicago:20231024T100000
DTSTAMP:20260405T192218
CREATED:20230927T165618Z
LAST-MODIFIED:20231005T213118Z
UID:20005158-1698138000-1698141600@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T190000
DTEND;TZID=America/Chicago:20231024T200000
DTSTAMP:20260405T192218
CREATED:20230824T115833Z
LAST-MODIFIED:20231024T150317Z
UID:20003150-1698174000-1698177600@gortoncenter.org
SUMMARY:Yoguitar: Music Meditation with Dave Hiltebrand
DESCRIPTION:THIS CLASS IS CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION ON NOVEMBER 28!\nYoguitar is a relaxing hour of serene acoustic guitar music that can help you slow down\, reset and feel rejuvenated. With focus on the present moment\, the music is composed in real time based on the energy of the room\, making each experience unique. \nYoguitar events are not movement based. It is optional to bring a yoga mat if laying down is preferred. All are welcome. \nThis class runs on Tuesday\, October 24\, 7pm – 8pm \n \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/yoguitar-music-meditation-with-dave-hiltebrand-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoguitar-Music-Meditation.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231025T180000
DTEND;TZID=America/Chicago:20231025T200000
DTSTAMP:20260405T192218
CREATED:20230825T182710Z
LAST-MODIFIED:20231019T151928Z
UID:20002804-1698256800-1698264000@gortoncenter.org
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Would you like to learn or improve your self-defense skills? This women’s self-defense workshop will teach participants how to defend themselves in multiple ranges of self-defense\, the importance of awareness and the golden rules of self-defense. The workshop will be a mix of a little lecture and a lot of hands-on self-defense training tactics/techniques. Participants will walk away feeling more confident in themselves and their self-defense skills. Fit 2 Defend has trained and empowered hundreds of women in its programs with great results. Ages 13 and Up \n 
URL:https://gortoncenter.org/event/womens-self-defense-class/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/self-defense-5904580_1280-e1693191684137.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T100000
DTEND;TZID=America/Chicago:20231026T110000
DTSTAMP:20260405T192218
CREATED:20231020T194237Z
LAST-MODIFIED:20231020T194724Z
UID:20005297-1698314400-1698318000@gortoncenter.org
SUMMARY:Little Storytellers: Acting for Ages 2.5 to 4
DESCRIPTION:Are you looking for an activity for your little one? Through interactive play and fully engaged make-believe\, children are led through stories and become part of the storytelling themselves. Confidence\, individuality\, imagination and skilled listening are fostered as the students are immersed in a joyful fairytale world with their peers. Music\, props\, tasks and obstacles enhance sensory and motor skills. Siblings are welcome to sign up too! Ages: 2.5 – 4 \nPay per class = $25 \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nInstructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/little-storytellers-acting-for-ages-2-5-to-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Gorton-Drama-Little-Storytellers.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231027T190000
DTEND;TZID=America/Chicago:20231027T200000
DTSTAMP:20260405T192218
CREATED:20231017T133443Z
LAST-MODIFIED:20231025T211407Z
UID:20005269-1698433200-1698436800@gortoncenter.org
SUMMARY:Seventh Inning Stretch Pants
DESCRIPTION:Get ready for a laughter-filled extravaganza at Gorton Drama Studio! Join us on October 27th and 28th\, Friday and Saturday at 7 pm\, as our talented cast of 9 to 13-year-old actors bring the house down with original comedy sketches. The comedic chaos unfolds at Gorton Center\, 400 East Illinois Road\, Lake Forest. Tickets are just $10 for adults and $5 for kids. Don’t miss the hilarity – mark your calendars for a weekend of non-stop fun! \n \n 
URL:https://gortoncenter.org/event/seventh-inning-stretch-pants-october-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Events,Gorton Drama Studio,Performing Arts
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2023/10/Your-paragraph-text-4-e1697629370771.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T110000
DTEND;TZID=America/Chicago:20231028T120000
DTSTAMP:20260405T192218
CREATED:20230901T163931Z
LAST-MODIFIED:20230901T164904Z
UID:20003230-1698490800-1698494400@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T190000
DTEND;TZID=America/Chicago:20231028T200000
DTSTAMP:20260405T192218
CREATED:20231017T133934Z
LAST-MODIFIED:20231025T211553Z
UID:20005270-1698519600-1698523200@gortoncenter.org
SUMMARY:Seventh Inning Stretch Pants
DESCRIPTION:Get ready for a laughter-filled extravaganza at Gorton Drama Studio! Join us on October 27th and 28th\, Friday and Saturday at 7pm\, as our talented cast of 9 to 13 year old actors bring the house down with original comedy sketches. The comedic chaos unfolds at Gorton Center\, 400 East Illinois Road\, Lake Forest. Tickets are just $10 for adults and $5 for kids. Don’t miss the hilarity – mark your calendars for a weekend of non-stop fun!
URL:https://gortoncenter.org/event/seventh-inning-stretch-pants-october-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Events,Gorton Drama Studio,Performing Arts
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2023/10/Your-paragraph-text-4-e1697629370771.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231031T090000
DTEND;TZID=America/Chicago:20231031T100000
DTSTAMP:20260405T192218
CREATED:20230927T165755Z
LAST-MODIFIED:20230927T165919Z
UID:20005159-1698742800-1698746400@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231031T170000
DTEND;TZID=America/Chicago:20231031T180000
DTSTAMP:20260405T192218
CREATED:20231018T135348Z
LAST-MODIFIED:20231018T135348Z
UID:20005284-1698771600-1698775200@gortoncenter.org
SUMMARY:Private Acting Class with Jeremy Kruse - October
DESCRIPTION:NOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of October 31 at 5pm. Thanks! \nAre you working on a part for a play or film and need assistance? If you are new to acting\, Jeremy can teach you what it takes to be an actor and how to bring a character to life. Jeremy can help you with: audition preparation\, the business of acting\, script analysis\, comedic improvisation\, Method Acting Technique and more! \nJeremy can help with your audition for performing arts high schools. His students have gotten into the schools of their choice. \nIf you have training or are a working actor\, Jeremy can help take you to the next level. \nAre you an adult in the work force looking for an acting class that will help you be more spontaneous and personable? Jeremy can help. \n1/2 hour = $40\n1 Hour = $80\n \nNOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of October 31 at 5pm. Thanks! \n\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/private-acting-class-with-jeremy-kruse-october/
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/IMG_3110_2-scaled-e1680878239798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231031T170000
DTEND;TZID=America/Chicago:20231031T180000
DTSTAMP:20260405T192218
CREATED:20231018T140654Z
LAST-MODIFIED:20231018T140654Z
UID:20005287-1698771600-1698775200@gortoncenter.org
SUMMARY:Private Acting Class with Madison Kisst - October
DESCRIPTION:NOTE: When you sign up\, please specify the date and time you would like a lesson. The purchase page will only give you the option of October 31 at 5pm. Thanks! \n1/2 hour = $40\n1 Hour = $80\n \nWhen you sign up\, please specify the date and time you would like a lesson. The sign-up page will only give you the option of October 31 at 5pm. Thanks!
URL:https://gortoncenter.org/event/private-acting-class-with-madison-kisst-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Gorton Drama Studio,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231101T180000
DTEND;TZID=America/Chicago:20231101T193000
DTSTAMP:20260405T192218
CREATED:20230824T093447Z
LAST-MODIFIED:20231031T133304Z
UID:20002726-1698861600-1698867000@gortoncenter.org
SUMMARY:Keys to Longevity
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED.\nWelcome to Longevity 101! How to stay younger (not just look younger) and live longer. \nThis one-of-a-kind wellness program is for busy moms\, middle-aged professionals\, new grandparents\, and anyone interested in improving the quality and longevity of their life. In this course\, you’ll apply the latest research in longevity to create a personalized plan for reversing aging. By using the keys to longevity\, you’ll prevent (or reverse) chronic age-related diseases like high blood pressure\, diabetes\, and cognitive decline\, and enhance your overall well-being. This positive transformation may even impact the lives of your loved ones. \nPlease note that this is not a diet! Presented by a registered dietitian\, it’s a fun\, engaging\, and eye-opening experience. Materials are included. \nOlga Kras is a Registered Dietitian with over 25 years of experience in the field of nutrition. She has been working in various healthcare settings\, and private practice\, and was a founder of one of the first organic restaurants on the NorthShore\, Organic Wellness Café in Lake Forest. She’s on a mission to promote quality nutrition for families of all ages with a focus on eliminating chronic diseases of aging.
URL:https://gortoncenter.org/event/keys-to-longevity-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/HealthyFood.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231102T090000
DTEND;TZID=America/Chicago:20231102T100000
DTSTAMP:20260405T192218
CREATED:20230927T183225Z
LAST-MODIFIED:20230927T183225Z
UID:20005217-1698915600-1698919200@gortoncenter.org
SUMMARY:Gentle Flow Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-flow-yoga-with-areta/2023-11-02/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231102T100000
DTEND;TZID=America/Chicago:20231102T110000
DTSTAMP:20260405T192218
CREATED:20231020T194842Z
LAST-MODIFIED:20231102T135147Z
UID:20005298-1698919200-1698922800@gortoncenter.org
SUMMARY:Little Storytellers: Acting for Ages 2.5 to 4
DESCRIPTION:Are you looking for an activity for your little one? Through interactive play and fully engaged make-believe\, children are led through stories and become part of the storytelling themselves. Confidence\, individuality\, imagination and skilled listening are fostered as the students are immersed in a joyful fairytale world with their peers. Music\, props\, tasks and obstacles enhance sensory and motor skills. Siblings are welcome to sign up too! Ages: 2.5 – 4 \nPay per class = $25 \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nInstructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/little-storytellers-acting-for-ages-2-5-to-4-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Gorton-Drama-Little-Storytellers.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231104T110000
DTEND;TZID=America/Chicago:20231104T120000
DTSTAMP:20260405T192218
CREATED:20230901T174939Z
LAST-MODIFIED:20230918T192729Z
UID:20002785-1699095600-1699099200@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-19/2023-11-04/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231107T090000
DTEND;TZID=America/Chicago:20231107T100000
DTSTAMP:20260405T192218
CREATED:20230927T163706Z
LAST-MODIFIED:20240222T132040Z
UID:20005160-1699347600-1699351200@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta/2023-11-07/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231107T160000
DTEND;TZID=America/Chicago:20231107T173000
DTSTAMP:20260405T192218
CREATED:20231031T130743Z
LAST-MODIFIED:20240113T144936Z
UID:20005324-1699372800-1699378200@gortoncenter.org
SUMMARY:Acting for Ages 5 to 8
DESCRIPTION:Do you have a budding actor in the family? Turn your child’s love of make-believe play into a passion for the arts. Through theater games\, improvisation\, performing fairy tales and performing children’s books\, your budding actor will explore her creative side\, build confidence\, and develop spontaneity – while enhancing social and motor skills. Students learn and practice skills such as listening\, sharing the stage\, hitting a mark\, enunciation\, voice projection and creating a character. Ages 5 – 8  \nAll students will participate in a class presentation on December 12th. \nNov 7 – December 12\n5 Classes\nNo class the week of Thanksgiving.\n$187.50 \n \n  \n  \n  \n  \n  \n  \n  \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nInstructor\, Madison Kisst is an actor\, director\, and theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. As an actor\, some of her credits include: American Repertory Theater\, Lyric Repertory Company\, The Great American Melodrama and Vaudeville\, Utah Shakespeare Festival\, Idaho Shakespeare Festival\, Nevada Conservatory Theater\, and Santa Cruz Shakespeare. She has her BA in Theatre Arts and Master of Fine Arts in Performance.
URL:https://gortoncenter.org/event/acting-for-ages-5-to-8-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/10/Oz-Still-6-1-e1697892453598.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231108T163000
DTEND;TZID=America/Chicago:20231108T183000
DTSTAMP:20260405T192218
CREATED:20231017T191155Z
LAST-MODIFIED:20231020T141758Z
UID:20005282-1699461000-1699468200@gortoncenter.org
SUMMARY:Acting for Ages 9 to 13
DESCRIPTION:First-timers and veterans explore their creative sides on stage and in front of the camera. The basics of acting such as hitting a mark\, enunciation and voice projection as well as more advanced acting principles such as developing a character\, developing a relationship and creating real behavior are explored. Classes consist of acting exercises\, character work\, improvising in character and doing scene work. Bring in material and characters from any play\, TV show\, film\, book – anything that interests you. Performance material will also be provided. Strengthen your technique and be ready for your next audition and performance. The focus of the class is on learning about acting\, learning life skills and having fun! Ages 9 – 14 Years  \nAll students will participate in the Winter Presentation on December 16 at 1 pm. More details to come! \nAbout Our Artistic Director:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \nInstructor Madison Kisst: Madison is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/acting-for-ages-9-to-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/10/Oz-Still-53-1-e1697569895130.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231108T190000
DTEND;TZID=America/Chicago:20231108T200000
DTSTAMP:20260405T192218
CREATED:20230825T161822Z
LAST-MODIFIED:20231106T165109Z
UID:20002800-1699470000-1699473600@gortoncenter.org
SUMMARY:Homework Time is Killing Me! Help!
DESCRIPTION:THIS CLASS WILL BE RESCHEDULED. PLEASE CHECK BACK FOR FUTURE DATES!\nAre fights about homework making you crazy? Is your child’s lack of executive functioning making your life a stressful mess? Are you wondering what your child or teen truly needs and how to find resources? In this workshop\, Jamie Schultz\, a Harvard-educated professional educator with over 25 years of experience at all levels of education in both the private and public spheres\, will help provide the tools parents need to determine how to best help at home\, what questions to ask teachers\, when to seek outside help\, and how to get the right help for your child. Leave armed with information that will help propel your child’s future forward and leave your sanity intact during homework time! \n \nJamie Schultz\, a Harvard grad and CEO of Jamie the Scholar Private Tutoring\, provides advice and tips for writing essays that will reflect who you are and get noticed by admissions. Through her unique insights of both getting herself into an elite program at Harvard and helping students get admitted to their dream schools for over two decades\, Jamie is able to help students craft amazing personal statements.
URL:https://gortoncenter.org/event/homework-time-is-killing-me-help/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/homework-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231109T090000
DTEND;TZID=America/Chicago:20231109T100000
DTSTAMP:20260405T192218
CREATED:20230927T183257Z
LAST-MODIFIED:20230927T183421Z
UID:20005218-1699520400-1699524000@gortoncenter.org
SUMMARY:Gentle Flow Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-flow-yoga-with-areta-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR