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DTSTART;TZID=America/Chicago:20251030T190000
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DTSTAMP:20260404T111558
CREATED:20250926T185500Z
LAST-MODIFIED:20251022T195717Z
UID:20006706-1761850800-1761856200@gortoncenter.org
SUMMARY:The Mothers' Circle: Find Your Tribe & Tools
DESCRIPTION:Mothers’ Circle is a monthly class that supports and empowers modern moms. Together\, we focus on conscious parenting and raising authentic\, resilient kids. \nYou’ll find a safe\, welcoming space to share your experiences. You’ll gain practical tools and strategies to handle the challenges of motherhood. Most of all\, you’ll connect with other moms who understand your journey. \nWhat you’ll explore: \n\nCommunity – Build connections that leave you supported\, encouraged\, and inspired.\nConscious Parenting – Learn to parent in ways that align with your values and goals.\nMatrescence – Explore the identity shift that comes with becoming a mother.\nMyths of the “Good Mother” – Break free from cultural myths and pressures.\nMindfulness Practices – Try simple tools for self-understanding\, emotion regulation\, and compassion.\n\nThis group welcomes moms of all ages and stages. If you’re seeking a space to grow\, reflect\, and feel resourced\, Mothers’ Circle is for you. \nSpots are limited- sign up today! \nAngele Close
URL:https://gortoncenter.org/event/mothers-circle-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Specialty,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T091500
DTEND;TZID=America/Chicago:20251031T101500
DTSTAMP:20260404T111558
CREATED:20251003T151550Z
LAST-MODIFIED:20251013T143322Z
UID:20006716-1761902100-1761905700@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-october-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T110000
DTEND;TZID=America/Chicago:20251101T120000
DTSTAMP:20260404T111558
CREATED:20251021T155230Z
LAST-MODIFIED:20251021T155543Z
UID:20006747-1761994800-1761998400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-november-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260404T111558
CREATED:20250903T155210Z
LAST-MODIFIED:20250903T155704Z
UID:20006657-1761998400-1762012800@gortoncenter.org
SUMMARY:Accelerated Reiki
DESCRIPTION:Reiki Accelerated Class 1 and 2 \nDiscover the Healing Power of Reiki\nReiki is a Japanese energy healing practice that supports physical\, emotional\, and mental balance. It uses gentle touch to channel universal life energy into the body\, helping to promote relaxation and reduce stress. The word Rei means “universal life\,” and Ki means “energy\,” so Reiki literally translates to Universal Life Force Energy. \nThis holistic practice is based on the belief that all living things are sustained by a vital life force. When this energy flows freely\, the body can maintain health and balance. Through Reiki\, practitioners aim to restore this flow\, facilitating healing at physical\, emotional\, and spiritual levels. \nUsing the practitioner’s hands\, Reiki energy is transferred to the recipient\, calming the nervous system and enhancing overall well-being. Many find it to be a deeply soothing and grounding experience. \nWhat You’ll Learn in Our Accelerated Reiki Class\nOur Accelerated Reiki Class is open to everyone and includes both Reiki Level I and Level II certifications. In this course\, participants will: \n\nLearn the core Reiki symbols and their meanings\nReceive clear\, step-by-step instruction from an experienced teacher\nGain hands-on practice with energy work\nEarn a Reiki II certificate upon completion\n\nYou’ll leave the class with the knowledge and confidence to practice Reiki on yourself\, others\, and even animals. \nMeet Your Instructor: Melissa MacTaggart\nMelissa MacTaggart is a certified Reiki Master Teacher who has trained in the Usui method—the oldest form of Reiki. She studied at Zaanti Reiki and Sat Nam Yoga in Chicago\, and founded Blossom and Bee Reiki in 2018. \nMelissa has led Reiki workshops in both Los Angeles and Chicago. Her passion for energy healing began in her teenage years\, sparking a lifelong journey into the mind-body connection. Today\, she considers Reiki her most beloved modality because of its transformative\, radiant power. \nHer mission is to help others discover peace and balance through energy work. Melissa’s mantra is\, “Let’s move energy together.”
URL:https://gortoncenter.org/event/accelerated-reiki/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T130000
DTEND;TZID=America/Chicago:20251103T153000
DTSTAMP:20260404T111559
CREATED:20250825T180620Z
LAST-MODIFIED:20250826T163844Z
UID:20006588-1762174800-1762183800@gortoncenter.org
SUMMARY:Beginner Graphite Pencil Art
DESCRIPTION:Fundamentals of Pencil Drawing: From Observation to Finished Work\nThis course is a clear and approachable introduction to pencil drawing. It is designed for beginners\, but it also supports artists who want to refresh and strengthen their skills. Pencil drawing is both accessible and expressive. Through this class\, you will gain confidence and learn techniques to create drawings that feel realistic and engaging. \nEach session has two main parts. First\, you will practice drawing what you see. To do this\, we will use observational exercises\, often with simple still life setups. Step by step\, you’ll train your eye to notice shapes\, proportions\, light\, and shadow more accurately. \nNext\, you will move from practice into a finished drawing. In this second part\, you’ll learn how to plan a composition\, layer shading\, and add detail and texture. These steps will help bring your artwork to life. \nAs the course continues\, you will build a strong foundation. You’ll grow more comfortable with line\, form\, value\, and perspective – the essential elements of drawing. \nExperienced Artists Welcome\nIf you already have some experience\, you can join too. You’ll have the option to focus on a personal project or rendering. Along the way\, I’ll give you individual feedback and guidance. This support will help refine your technique and strengthen your creative vision. \nIn short\, this class offers structure\, practice\, and encouragement. Whether you are brand new to drawing or ready to sharpen your skills\, you’ll find a welcoming space to grow as an artist. \nSUPPLIES TO BE PURCHASED BY THE PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.\n9 x 12 Drawing Paper* \n9 x 12 or larger sketchbook \nDrawing pencil set (range 6B-4H) \nKneaded Eraser \nSet of blending stumps \n12” Ruler \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/beginner-graphite-pencil-art/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T090000
DTEND;TZID=America/Chicago:20251104T100000
DTSTAMP:20260404T111559
CREATED:20251021T160909Z
LAST-MODIFIED:20251021T160909Z
UID:20006751-1762246800-1762250400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nSingle Class = $20 \n6 Class Package Discount (20% Off) – $96 \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-november-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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GEO:42.2506703;-87.8374004
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END:VEVENT
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DTSTART;TZID=America/Chicago:20251104T110000
DTEND;TZID=America/Chicago:20251104T120000
DTSTAMP:20260404T111559
CREATED:20250829T145621Z
LAST-MODIFIED:20250916T170021Z
UID:20006626-1762254000-1762257600@gortoncenter.org
SUMMARY:Little Sprouts Cookie Decorating (3 - 5 Years)
DESCRIPTION:Cookie Decorating with The Cookie Garden\nJoin us for a fun\, hands-on cookie decorating class made just for little bakers! Little Sprouts is designed for children ages 3–5. In this class\, kids explore the sweet world of creativity through color\, texture\, and taste. \nWe start with pre-baked cookies\, so the focus is all on decorating. Children use frosting\, sprinkles\, and edible decorations. They squeeze\, spread\, and shake. Each cookie becomes a small work of art. \nThis class is sensory-friendly. We create a calm and welcoming space. Young learners feel supported as they experiment. They can explore at their own pace. No pressure\, just play. \nDecorating cookies helps more than creativity. Kids practice fine motor skills. They build hand strength and coordination\, learn to follow simple steps and gain confidence with each design. \nAt the same time\, they have fun! Expect sticky fingers\, messy tables\, and lots of smiles. Every swirl of frosting or sprinkle of color adds to the excitement. Children get to see their ideas come to life right in front of them. \nParents and caregivers are welcome to join in. Together\, you’ll share laughter and create sweet memories. Decorating side by side encourages bonding and teamwork. It’s a simple activity that sparks big joy. \nNo baking experience is needed. Just bring curiosity and a love of fun. We’ll guide the rest. Kids leave with decorated cookies to enjoy or share. More importantly\, they leave with pride in what they created. \nLittle Sprouts is more than a class. It’s an invitation to imagine\, explore\, and connect. From the first squeeze of frosting to the last bite\, it’s a celebration of creativity. \nCome decorate\, discover\, and delight with us. We can’t wait to see what your little baker creates!  \nLittle Sprouts Cookie Decorating Class  is for Ages 3 – 5  \nElizabeth Lindberg— The Cookie Garden\nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/little-sprouts-cookie-decorating-3-5-years/
CATEGORIES:Classes,Cooking,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T100000
DTEND;TZID=America/Chicago:20251105T120000
DTSTAMP:20260404T111559
CREATED:20250915T170845Z
LAST-MODIFIED:20251002T155817Z
UID:20006697-1762336800-1762344000@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-november-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T153000
DTEND;TZID=America/Chicago:20251105T170000
DTSTAMP:20260404T111559
CREATED:20250828T154208Z
LAST-MODIFIED:20250829T141741Z
UID:20006622-1762356600-1762362000@gortoncenter.org
SUMMARY:After School Art Club with Lezlie
DESCRIPTION:Do you have a budding artist in the family? Give their creativity room to grow in this engaging after-school art class designed specifically for students in Grades 1–4! \nEach class is thoughtfully structured to balance artistic freedom with meaningful learning. We begin with a free-draw session\, allowing students time to warm up\, express themselves\, and get their creative energy flowing. From there\, we dive into the world of art history by introducing an “Artist of the Day”—a renowned or influential figure whose work provides the inspiration for that day’s project. \nStudents will explore various artistic movements\, mediums\, and styles from around the world\, helping them gain a broader understanding of art and its cultural significance. With guidance and encouragement\, they’ll create their own artwork inspired by the featured artist\, putting their personal spin on classic techniques while developing new skills and confidence. \nThe class wraps up with group clean-up\, an age-appropriate art discussion that encourages observation and expression\, and a fun “draw-a-long” activity to reinforce what they’ve learned in a playful and supportive way. \nMore than just an art class\, this is a space where young artists can explore\, reflect\, and connect with the wider world through creativity. It’s a perfect opportunity for self-expression\, experimentation\, and cultivating a lifelong appreciation for the arts and global perspectives.
URL:https://gortoncenter.org/event/after-school-art/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T160000
DTEND;TZID=America/Chicago:20251105T173000
DTSTAMP:20260404T111559
CREATED:20250819T155945Z
LAST-MODIFIED:20251015T160436Z
UID:20006552-1762358400-1762363800@gortoncenter.org
SUMMARY:Teen Draw & Paint with Joalida Smit
DESCRIPTION:Draw & Paint with Joalida\nPlease Note DATES –  \n\nWednesday\, November 5\nWednesday\, November 12\nTuesday\, November 18\nTuesday\, November 25\n\nCome hang out in a space where creativity comes alive. Artist and educator Joalida Smit invites teens to join her ongoing art class at the Gorton Center. This class is all about exploring\, experimenting\, and finding your own artistic voice. From the start\, the studio feels welcoming\, inspiring\, and full of possibility. \nFirst\, students ages 11 to 17 get to try out a wide mix of materials. They might begin with drawing or painting\, and then move on to mixed media. As they experiment\, they gain confidence. Little by little\, they start developing a style that feels uniquely their own. \nOn top of that\, Joalida’s teaching style makes this class stand out. Instead of rigid\, step-by-step lessons\, her approach is flexible and student-focused. She meets each young artist right where they are. Maybe your teen sketches all the time. Maybe they’ve never touched a paintbrush before. Either way\, Joalida gives encouragement and guidance to help them grow. \nHands-On Experience\nNext\, comes hands-on practice. Students work with graphite\, charcoal\, acrylics\, watercolor\, ink – you name it. They mix materials\, test new techniques\, and see what happens. Because of this\, every class feels fresh and exciting. \nAnd here’s the best part: the goal isn’t to finish identical projects. Instead\, the focus is on exploration\, creativity\, and storytelling. Students learn how to express themselves\, share their ideas\, and bring imagination to life. As a result\, they walk away with more than just artwork. They leave with stronger skills\, bigger confidence\, and a deeper connection to their creativity. \nFinally\, this class gives teens a safe\, supportive space to take risks\, try new things\, and grow as artists. Step by step\, they discover the joy of creating something that’s truly their own. \nSo\, why not join Joalida in the studio? It’s a place where individuality is celebrated\, creativity flows\, and every teen has a chance to shine. \nAll materials are provided\, so students can fully immerse themselves in the process without the need to bring supplies. Ages: 11 – 17 \nSkill Level: Intermediate to advanced – Prior art experience and a sincere interest in art are required. \nNote: This is an art development class\, not a recreational after-school club. Students are expected to take their art practice seriously and to respect the shared studio space. Teens who cannot adhere to the expectations of the class may be asked to leave. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation.
URL:https://gortoncenter.org/event/teen-draw-paint-with-joalida-smit/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T180000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260404T111559
CREATED:20250902T172618Z
LAST-MODIFIED:20251017T142446Z
UID:20006640-1762452000-1762457400@gortoncenter.org
SUMMARY:AI: Chat GPT & Beyond
DESCRIPTION:AI is Here\nArtificial intelligence is no longer science fiction. It is here\, and it is changing fast. ChatGPT and other AI tools have seemingly come out of nowhere. Yet in just a short time\, they have become part of everyday life. From writing and research to art and customer service\, AI is everywhere. It is taking the world by storm\, and the momentum shows no signs of slowing down. \nIn this engaging workshop\, we will explore what all the excitement is about. We will begin by looking at ChatGPT and other widely discussed AI technologies. You will see how these tools work and why they have captured so much attention. Step by step\, we will examine real-world examples. You will discover how people across industries are already using AI in creative and practical ways. \nBut we won’t stop there. After exploring the present\, we will look toward the future. What could these tools mean for the workplace? How might they change the way we collaborate\, learn\, and problem-solve? We will discuss both the opportunities and the challenges. AI can boost productivity\, but it can also raise new ethical and social questions. \nDiscussing the Ethical Implications\nThroughout the session\, you will be invited to share your own perspectives. What excites you most about this technology? What concerns do you have? Together\, we will speculate on how AI could reshape not only jobs but also communities\, education\, and culture. \nBy the end of this workshop\, you will walk away with a clearer understanding of today’s AI landscape. You will also gain insight into the questions that experts\, workers\, and everyday users are asking right now. Most importantly\, you will feel prepared to think critically about how AI may influence your own future. \nThis seminar is produced by Mike Gershbein with VSP Chicago:\nMichael Gershbein\, Founder \nWe are your Chicagoland group and in-home tech tutors! \nhttp://www.VSPChicago.com \n847.204.2916 \nFacebook  X  LinkedIn
URL:https://gortoncenter.org/event/ai-chat-gpt-beyond/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/09/AI-Workshop-scaled.jpeg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T090000
DTEND;TZID=America/Chicago:20251107T150000
DTSTAMP:20260404T111559
CREATED:20250805T174022Z
LAST-MODIFIED:20250910T165658Z
UID:20006531-1762506000-1762527600@gortoncenter.org
SUMMARY:Winter Wonderland: Musical Theater Mini Camp
DESCRIPTION:Winter Wonderland\nCelebrate the magic of the season with a joyful day of music\, movement\, and storytelling! Winter Wonderland brings kids together to explore snowy settings\, holiday adventures\, and cozy traditions through musical theater. \nIn acting class\, students will create original scenes inspired by stories like The Grinch\, Frozen\, A Christmas Carol\, Elf\, or their own made-up winter tales. Whether it’s a trip to the North Pole or a snowball-fueled mystery\, kids will bring their ideas to life with improvisation\, group collaboration\, and character-building exercises. \nIn singing and dancing\, they’ll learn festive songs and choreography from holiday musicals and winter-themed favorites—always age-appropriate and inclusive of all traditions. \nOpen to all experience levels\, this mini camp meets each child where they are. Our teaching artists assess skills in a low-pressure way and help each student grow at their own pace. The day wraps up with a relaxed sharing of scenes\, songs\, and dances that will leave everyone feeling warm and inspired. \nNOTE: Kids will be divided up according to age. \n\nFriday\, November 7\, 2025 – Institute Day\nAges 7 to 14\nTime: 9am to 3pm \nPrice = $110\n\nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo\n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels.\n \n  \n  \n  \n  \n  \n \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio. \n  \n  \n 
URL:https://gortoncenter.org/event/winter-wonderland-mini-camp/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T090000
DTEND;TZID=America/Chicago:20251107T150000
DTSTAMP:20260404T111559
CREATED:20250913T190039Z
LAST-MODIFIED:20251020T220712Z
UID:20006690-1762506000-1762527600@gortoncenter.org
SUMMARY:Mr. V's Day Off - Institute Day
DESCRIPTION:Mr. V’s Day Off  – Institute Day \nSign up your child to spend District 67 Institute Day with Mr. V. on the Gorton theater stage!  Award-winning music educator and composer Bill Vaananen (Mr. V) will lead the kids on a multi-media musical journey of culture and adventure with songs\, movement\, storytelling\, and games.  Children can enroll for a full day or half day.  Kids will bring their lunches\, as well as a water bottle and snacks. \n\nOption #1:  1/2 day – 9am-noon $55\nOption #2:  1/2 day  – noon-3 pm $55\nOption #3:  Full day – 9am-3pm  $110  \n\nFriday\, November 7th\n9am-3pm\nAges 4-11\nA minimum of 12 students is required for the class to run\n\n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n  \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-vs-day-off-institute-day-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/09/Mr.-V-Institute-Day.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T091500
DTEND;TZID=America/Chicago:20251107T101500
DTSTAMP:20260404T111559
CREATED:20251021T150422Z
LAST-MODIFIED:20251021T150422Z
UID:20006744-1762506900-1762510500@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-november-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251107T210000
DTSTAMP:20260404T111559
CREATED:20250825T185313Z
LAST-MODIFIED:20250827T164143Z
UID:20006591-1762542000-1762549200@gortoncenter.org
SUMMARY:Palette & Pours: Hiroshige
DESCRIPTION:Palette & Pours: Hiroshige\, Japanese Landscape – A Wine & Paint Night for Adults\nGet ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Hiroshige\, Japanese Landscape\, sets the stage for bold colors and expressive brushwork. Best of all\, you’ll have plenty of freedom to add your own twist\, so no two paintings will ever look the same. \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/palette-pours-hiroshige/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T090000
DTEND;TZID=America/Chicago:20251108T093000
DTSTAMP:20260404T111559
CREATED:20251007T150703Z
LAST-MODIFIED:20251007T165420Z
UID:20006720-1762592400-1762594200@gortoncenter.org
SUMMARY:Soccer Shots Mini (2-3yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Mini – A Fun & Engaging Class for Toddlers!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Mini is the perfect program for toddlers ages 2-3 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules. Through interactive games\, playful songs\, and positive reinforcement\, kids will develop coordination\, confidence\, and a love for staying active. Plus\, with parent participation required\, you’ll get to be part of the fun and watch your child’s skills grow! \nTwo class times are offered: 9 – 9:30 am OR 10:30 – 11 am \nWhat Makes Soccer Shots Mini Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Mini is more than just a class – it’s a wonderful first step into the world of sports. Whether your child is kicking their first soccer ball or just learning to follow simple directions\, this program is designed to build skills while having a blast. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-shots-mini-2-3yrs/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Soccer-Shots.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T094500
DTEND;TZID=America/Chicago:20251108T102000
DTSTAMP:20260404T111559
CREATED:20251007T151017Z
LAST-MODIFIED:20251007T165612Z
UID:20006721-1762595100-1762597200@gortoncenter.org
SUMMARY:Soccer Shots Classic (3-5 yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Classic – A Fun & Engaging Class!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Classic is the perfect program for kids 3 – 5 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules\, through creative imaginative games and themes. Respect\, teamwork\, and confidence are emphasized while introducing game play in scrimmages. It’s a fun-filled combo of creativity and learning new skills on Soccer Island! \nWhat Makes Soccer Shots Classic Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Classic is a positive introduction to the game of soccer – Join us for a season of fun where your child will score their first goal\, make new friends\, and leave each session with a giant smile. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-classic-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T100000
DTEND;TZID=America/Chicago:20251108T110000
DTSTAMP:20260404T111559
CREATED:20250902T161220Z
LAST-MODIFIED:20250916T163326Z
UID:20006632-1762596000-1762599600@gortoncenter.org
SUMMARY:Cookie Decorating (5 - 8 Years)
DESCRIPTION:Learn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 5 – 8 \nNovember’s Theme: Turkeys \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-november-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Cookie-Garden-Thanksgiving.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T110000
DTEND;TZID=America/Chicago:20251108T120000
DTSTAMP:20260404T111559
CREATED:20251021T155542Z
LAST-MODIFIED:20251021T155542Z
UID:20006748-1762599600-1762603200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-november-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T113000
DTEND;TZID=America/Chicago:20251108T130000
DTSTAMP:20260404T111559
CREATED:20250902T163535Z
LAST-MODIFIED:20250916T162735Z
UID:20006637-1762601400-1762606800@gortoncenter.org
SUMMARY:Cookie Decorating (8 - 13 Years)
DESCRIPTION:Learn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 8 – 13  \nNovember’s Theme: Sweater Weather \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-november-8-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/08/Cookie-Garden-Autumn.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T173000
DTSTAMP:20260404T111559
CREATED:20250804T185600Z
LAST-MODIFIED:20251009T151429Z
UID:20006527-1762704000-1762709400@gortoncenter.org
SUMMARY:Holiday Cocktails with North Shore Distillery
DESCRIPTION:Shake Up Your Holidays with a Festive Cocktail Class\nGet into the holiday spirit with our hands-on cocktail class! This fun\, fast-paced experience invites adults to mix\, mingle\, and learn something new. \nFirst\, you’ll jump into the basics – no experience required. Then\, with every shake\, stir\, and pour\, you’ll pick up new skills and grow more confident behind the bar. \nAs the night unfolds\, you’ll laugh\, connect with others\, and soak up the festive vibes. Whether you’re a cocktail pro or just getting started\, you’ll find plenty of ways to get creative and enjoy the season. \nFinally\, you’ll leave with fresh techniques\, crowd-pleasing recipes\, and maybe even a few new friends. \nLed by an Expert You’ll Love Learning From\nSonja Kassebaum\, the self-proclaimed “chief cocktail nerd” of North Shore Distillery\, will lead the evening with energy and expertise. She’s known for her deep knowledge of drinks and love for bold\, seasonal flavors. \nTo kick things off\, Susie will cover the essentials. After that\, she’ll walk you through several holiday-ready recipes – perfect for everything from quiet dinners to big\, joyful parties. \nTo start\, she’ll introduce the essentials. Then\, she’ll guide you through a variety of festive recipes—each one perfect for anything from a cozy dinner to a lively holiday party. \nExplore a Range of Holiday-Inspired Cocktails\nThroughout the class\, you’ll learn to craft: \n\n\nWelcoming cocktails to kick off your gatherings \n\n\nPerfect pairings for food and drinks \n\n\nFestive brunch cocktails \n\n\nElegant after-dinner sips \n\n\nPlus\, you’ll get to experiment with a variety of spirits\, mixers\, fruits\, herbs\, and spices to customize your creations. \nSonja Kassebaum is the Co-Owner and Co-founder of North Shore Distillery\, located in nearby Green Oaks\, Illinois. North Shore is the original craft distillery in Illinois\, opening at a time when there were just a few dozen craft distilleries in the United States. Sonja loves making spirits and cocktails of all kinds\, and enjoys sharing them with others\, including the history\, tools and techniques involved in making them.  \nSonja is a published author on the subject of cocktails and cocktail culture\, and has spoken to groups across the Midwest about cocktail history\, cocktail making and Chicago cocktail culture. She has been mentioned in the New York Times\, Chicago Tribune\, Wall Street Journal\, Newsweek\, Forbes\, Daily Herald and Edible Chicago\, among others\, and has repeatedly been named to New City’s Big Heat list of the 50 most influential people in Chicago food and drink. In 2020\, Sonja was named one of “Eight Women who Changed Gin History” by Wine Enthusiast. Sonja is the lead creative force behind North Shore Distillery’s tasting room cocktail program\, events and classes.
URL:https://gortoncenter.org/event/holiday-cocktails-with-north-shore-distillery/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T100000
DTEND;TZID=America/Chicago:20251110T120000
DTSTAMP:20260404T111559
CREATED:20251006T195542Z
LAST-MODIFIED:20251022T192814Z
UID:20006717-1762768800-1762776000@gortoncenter.org
SUMMARY:Canasta
DESCRIPTION:Learn to Play Canasta with Debbie Meyer \nLooking for a fun and social way to challenge your mind? Canasta is the perfect game! This exciting and strategic card game\, played with partners\, has quickly become a favorite among card enthusiasts of all ages. Whether you’re new to the game or looking to sharpen your skills\, this class is the ideal way to learn and enjoy Canasta in a relaxed and engaging environment. \nLed by experienced instructor Debbie Meyer\, you’ll be guided through the fundamentals of the game—including rules\, scoring\, and key strategies—all while enjoying the lively\, cooperative nature of team play. Debbie will tailor her instruction to match your level of experience\, grouping participants accordingly and offering personalized tips to help you gain confidence and improve your gameplay. \nCanasta is a great way to exercise your brain\, boost your memory\, and connect with others in a fun\, interactive setting. It’s stimulating\, competitive\, and\, most of all\, incredibly fun! \nSo grab a friend—or come ready to meet new ones—and join us for a class filled with laughter\, learning\, and a little friendly competition. Even if you’ve taken Canasta classes before\, there’s always more strategy to discover and new ways to improve your game. \nDebbie will group participants and provide personalized instruction for advanced players and players just learning the game. So\, even if you’ve taken sessions previously\, there is always more strategy to learn! \nDebbie Meyer loves canasta and has been playing for over 10 years!  Canasta is a stimulating card game played with partners. Strategy\, luck and excitement are all a part of playing canasta. Come see why Debbie is so passionate about it and plays often.
URL:https://gortoncenter.org/event/canasta-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T153000
DTEND;TZID=America/Chicago:20251110T163000
DTSTAMP:20260404T111559
CREATED:20251022T162544Z
LAST-MODIFIED:20251023T200506Z
UID:20006756-1762788600-1762792200@gortoncenter.org
SUMMARY:Kid's Art: Charm Frame Workshop
DESCRIPTION:Get ready to dive into color\, sparkle\, and creativity! In this hands-on workshop\, every child will design and decorate a one-of-a-kind photo frame. Using bright resin charms\, shimmering glitter\, and playful embellishments\, each participant will bring their imagination to life – one detail at a time. \nTo start\, every child receives a small blank frame\, just waiting to be transformed. Then\, step by step\, that simple frame becomes something extraordinary. As the decorating begins\, creativity takes over. Little artists choose their own colors\, textures\, and materials. With every charm added and every sprinkle of glitter\, their unique personalities shine through. \nThroughout the session\, friendly guidance is always available. However\, each child is encouraged to explore freely\, experiment boldly\, and express their personal style. Because there are endless ways to combine materials\, no two creations will ever look the same. Every frame tells its own story – colorful\, joyful\, and completely original. \nMoreover\, the finished photo frame can become anything you wish. It might be a heartfelt gift for a friend\, a surprise for a family member\, or a special keepsake to display proudly at home. Either way\, it’s a beautiful reminder of creativity in action. \nBest of all\, all supplies are provided. Kids only need to bring curiosity\, imagination\, and enthusiasm. By the end of the workshop\, each participant will walk away with a handcrafted frame bursting with personality. \nSo come ready to design\, decorate\, and discover the fun of making something truly your own. In just one session\, your blank frame will transform into a sparkling\, handmade masterpiece – ready to hold a favorite photo and a lasting memory. \nAges 9 – 12
URL:https://gortoncenter.org/event/art-charm-frame/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T090000
DTEND;TZID=America/Chicago:20251111T100000
DTSTAMP:20260404T111559
CREATED:20251021T161023Z
LAST-MODIFIED:20251021T161023Z
UID:20006752-1762851600-1762855200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nSingle Class = $20 \n6 Class Package Discount (20% Off) – $96 \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-november-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T193000
DTSTAMP:20260404T111559
CREATED:20251001T191224Z
LAST-MODIFIED:20251104T171556Z
UID:20006710-1762884000-1762889400@gortoncenter.org
SUMMARY:Art Impact Project
DESCRIPTION:Take a moment to pause and reflect on what you are grateful for with Art Impact Project. Studies have shown that feeling thankful can improve sleep\, mood\, and immunity\, while decreasing depression\, anxiety\, difficulties with chronic pain and the risk of heart disease.  We’re using simple materials and techniques\, making it great for any artistic level.  Come create a meaningful landscape of words you’re sure to be proud of. \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art.
URL:https://gortoncenter.org/event/art-impact-thankful-trees/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T130000
DTEND;TZID=America/Chicago:20251112T150000
DTSTAMP:20260404T111559
CREATED:20250930T161928Z
LAST-MODIFIED:20251105T174958Z
UID:20006708-1762952400-1762959600@gortoncenter.org
SUMMARY:Mahjong
DESCRIPTION:THIS CLASS IS SOLD OUT!\nReady for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just four weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 15 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-afternoon/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T200000
DTSTAMP:20260404T111559
CREATED:20250926T182919Z
LAST-MODIFIED:20251014T204014Z
UID:20006704-1762970400-1762977600@gortoncenter.org
SUMMARY:Cooking @ Froggy's: Stew & Comfort Food
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/froggys-stew/
LOCATION:Froggy’s Highwood\, 306 Green Bay Rd\, Highwood\, United States
CATEGORIES:Adults,Classes,Cooking
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/10/stew-7556613_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T190000
DTEND;TZID=America/Chicago:20251112T213000
DTSTAMP:20260404T111559
CREATED:20250708T163821Z
LAST-MODIFIED:20250708T163821Z
UID:20006481-1762974000-1762983000@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level? \nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series is a total of 8 sessions\, all will be 7 – 9:30pm \n\nNovember 12\nDecember 17\nJanuary 15\nFebruary 18\nMarch 18
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T190000
DTEND;TZID=America/Chicago:20251113T203000
DTSTAMP:20260404T111559
CREATED:20250923T133216Z
LAST-MODIFIED:20251013T183442Z
UID:20006700-1763060400-1763065800@gortoncenter.org
SUMMARY:Moving Meditation
DESCRIPTION:Come Home to Yourself: A Creative Embodiment Workshop\nTake time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed – just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. Sign up for moving meditation today! \nAbout Your Guide: Julie Greenberg \nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation.
URL:https://gortoncenter.org/event/moving-meditaiton-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Julie-Greenberg.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T091500
DTEND;TZID=America/Chicago:20251114T101500
DTSTAMP:20260404T111559
CREATED:20251021T150430Z
LAST-MODIFIED:20251021T150430Z
UID:20006745-1763111700-1763115300@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-november-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
END:VCALENDAR