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DTSTART;TZID=America/Chicago:20250906T094500
DTEND;TZID=America/Chicago:20250906T102000
DTSTAMP:20260404T135055
CREATED:20250722T152904Z
LAST-MODIFIED:20250801T151437Z
UID:20006499-1757151900-1757154000@gortoncenter.org
SUMMARY:Soccer Shots Classic (3-5 yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Classic – A Fun & Engaging Class!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Classic is the perfect program for kids 3 – 5 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules\, through creative imaginative games and themes. Respect\, teamwork\, and confidence are emphasized while introducing game play in scrimmages. It’s a fun-filled combo of creativity and learning new skills on Soccer Island! \nWhat Makes Soccer Shots Classic Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Classic is a positive introduction to the game of soccer – Join us for a season of fun where your child will score their first goal\, make new friends\, and leave each session with a giant smile. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-classic/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Wellness,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T110000
DTEND;TZID=America/Chicago:20250906T120000
DTSTAMP:20260404T135055
CREATED:20250825T191138Z
LAST-MODIFIED:20250827T150112Z
UID:20006594-1757156400-1757160000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T090000
DTEND;TZID=America/Chicago:20250909T100000
DTSTAMP:20260404T135055
CREATED:20250826T151842Z
LAST-MODIFIED:20250827T152945Z
UID:20006604-1757408400-1757412000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T130000
DTEND;TZID=America/Chicago:20250909T153000
DTSTAMP:20260404T135055
CREATED:20220525T001539Z
LAST-MODIFIED:20250820T142726Z
UID:20002077-1757422800-1757431800@gortoncenter.org
SUMMARY:Drawing and Painting with Cheryl Steiger
DESCRIPTION:Explore Your Creativity with Individualized Art Classes\nCome develop your artistic skills and creativity in the way that works best for you! \nPersonalized Instruction for Every Artist\nDo you want to improve specific techniques or explore a new medium? Cheryl’s individualized art classes provide a personalized learning experience. She tailors instruction to your chosen medium\, skill level\, interests\, and learning style. You can work from photos\, a still life\, or even your imagination. Please note: students must bring their own supplies. \nThe Benefits of Creating Art\nDrawing and painting aren’t just fun—they also benefit your mind and spirit. Art is incredibly therapeutic. It can reduce stress\, improve hand-eye coordination\, and strengthen problem-solving and creative thinking skills. Furthermore\, engaging in creative activities like painting can boost your mood and promote a more positive outlook. In fact\, some studies suggest that practicing art may even help slow cognitive decline. \nCheryl Steiger is a Chicago area artist and teacher. Cheryl grew up in Riverwoods\, IL. She studied fine and commercial art at the American Academy of Art in Chicago. In 1979\, she became a freelance illustrator\, also working on commissioned pieces and producing audio-visual shows\, cartooning and fashion illustration. Cheryl has been teaching art for the past 30 years at many Chicago institutions\, including The Art Center of Highland Park\, The Evanston Art Center and Edgebrook Chicago Public School. She shows her fine art locally and around the world. In the summer of 2007\, Cheryl participated in Chicago’s ecologically-themed Public Art Project\, Cool Globes: Hot Ideas for a Cooler Planet. Her small globe was on exhibit at The United Nations\, NY and The Kennedy Center\, and was purchased by the “Clinton Initiative”. The large globe is still being exhibited internationally.  \n “Creating art is my passion. Bringing my internal vision to the canvas to be shared is my greatest pleasure.”
URL:https://gortoncenter.org/event/drawing-and-painting-with-cheryl-steiger/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T180000
DTEND;TZID=America/Chicago:20250909T193000
DTSTAMP:20260404T135055
CREATED:20250826T165855Z
LAST-MODIFIED:20250827T155230Z
UID:20006612-1757440800-1757446200@gortoncenter.org
SUMMARY:Art  Impact: Sunflower Painting
DESCRIPTION:Inspired by the iconic sunflower series of Vincent van Gogh\, this immersive painting experience invites participants to pick up a brush\, take to the canvas\, and create their own interpretation of one of art history’s most beloved masterpieces. \nIn this workshop\, you will paint with acrylics while drawing inspiration from Van Gogh’s vibrant style. Step by step\, you will also follow your own creative instincts. Together\, these approaches will help you explore the art of master copying. This time-honored method builds skill in brushwork\, composition\, and color theory. \nAt the same time\, the process goes beyond technique. As you work\, you will gain a deeper appreciation for Van Gogh’s expressive textures and bold use of color. In addition\, you will have the chance to infuse your own personality and flair into each painting. \nHowever\, this workshop is not only about art skills. Painting sunflowers carries a special meaning. These radiant flowers symbolize joy\, resilience\, and hope. Therefore\, the practice becomes both uplifting and mindful. Each brushstroke turns into a quiet celebration of nature’s beauty. \nAs a result\, the act of painting also supports emotional wellness and mental clarity. While you soak in golden tones and warm energy\, you will capture the essence of summer’s final days. In this way\, painting sunflowers becomes a poetic reminder to stay rooted in optimism and creativity. \nFinally\, this workshop welcomes all levels. Whether you are an experienced artist or just beginning your journey\, you will find space to grow. The experience will nourish both your artistic skill and your spirit. \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art.
URL:https://gortoncenter.org/event/art-impact-sunflower-painting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250911T090000
DTEND;TZID=America/Chicago:20250911T100000
DTSTAMP:20260404T135055
CREATED:20250825T194719Z
LAST-MODIFIED:20250827T154727Z
UID:20006602-1757581200-1757584800@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-with-jennifer/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/08/yoga-jennifer.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T091500
DTEND;TZID=America/Chicago:20250912T101500
DTSTAMP:20260404T135055
CREATED:20250826T155002Z
LAST-MODIFIED:20250826T155002Z
UID:20006609-1757668500-1757672100@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-september-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T110000
DTEND;TZID=America/Chicago:20250913T120000
DTSTAMP:20260404T135055
CREATED:20250825T191132Z
LAST-MODIFIED:20250827T151646Z
UID:20006593-1757761200-1757764800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T170000
DTEND;TZID=America/Chicago:20250915T180000
DTSTAMP:20260404T135055
CREATED:20250804T160947Z
LAST-MODIFIED:20250804T172254Z
UID:20006524-1757955600-1757959200@gortoncenter.org
SUMMARY:Fencing
DESCRIPTION:En Garde! Prét? Allez!  \nSign your child up for fencing lessons at Gorton! \nThis class is perfect for beginners or anyone who wants to sharpen their basic fencing skills. We’ll cover the rules of fencing\, proper etiquette\, footwork\, and both attack and defense techniques. \nEach fencing lesson includes a warm-up\, footwork drills\, group instruction\, and bouting (practice matches). The instructor will guide students every step of the way. \nPlease dress comfortably and bring water. Open to ages 7–14. \nWhy learn to fence?\n\nFencing builds balance\, coordination\, and agility. These skills carry over into other sports and everyday life. \nYou don’t need to be a natural athlete to start. Our lessons ease you into the sport at your own pace. \nFencing sharpens your mind as much as your body. It encourages quick thinking\, creative problem-solving\, and smart strategy. \nPlus\, the sport teaches discipline\, respect\, responsibility\, and sportsmanship – values that go far beyond the fencing strip. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility.\nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2023/03/fencing.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T090000
DTEND;TZID=America/Chicago:20250916T100000
DTSTAMP:20260404T135055
CREATED:20250826T152739Z
LAST-MODIFIED:20250827T152901Z
UID:20006605-1758013200-1758016800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T100000
DTEND;TZID=America/Chicago:20250917T120000
DTSTAMP:20260404T135055
CREATED:20250911T195108Z
LAST-MODIFIED:20250911T195108Z
UID:20006688-1758103200-1758110400@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T160000
DTEND;TZID=America/Chicago:20250917T173000
DTSTAMP:20260404T135055
CREATED:20250827T163043Z
LAST-MODIFIED:20250828T150037Z
UID:20006617-1758124800-1758130200@gortoncenter.org
SUMMARY:RoboThink: Tanks & Battle Bots
DESCRIPTION:Let’s roll out the tanks! Join us as students dive into the exciting world of tanks\, building a variety of armored machines. Throughout the program\, they’ll tackle numerous challenges and engage in epic robot battles that will test their engineering skills to the max! This program is designed for seasoned RoboThinkers\, but newcomers are always welcome. Ages 7 – 12
URL:https://gortoncenter.org/event/robothink-tanks-battle-bots/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T190000
DTEND;TZID=America/Chicago:20250917T213000
DTSTAMP:20260404T135055
CREATED:20250708T162243Z
LAST-MODIFIED:20250708T162243Z
UID:20006479-1758135600-1758144600@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level? \nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series is a total of 8 sessions\, all will be 7 – 9:30pm \n\nSeptember 17\nOctober 15\nNovember 12\nDecember 17\nJanuary 15\nFebruary 18\nMarch 18
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T190000
DTEND;TZID=America/Chicago:20250918T203000
DTSTAMP:20260404T135055
CREATED:20250626T175046Z
LAST-MODIFIED:20250701T183932Z
UID:20006464-1758222000-1758227400@gortoncenter.org
SUMMARY:Moving Meditation Workshop
DESCRIPTION:Come Home to Yourself: A Creative Embodiment Workshop \nTake time to reconnect with your inner wisdom. In this 90-minute workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed—just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. \nAbout Your Guide: Julie Greenberg \nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation.
URL:https://gortoncenter.org/event/moving-meditation-workshop/
CATEGORIES:Adults,Art,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Julie-Greenberg.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T190000
DTEND;TZID=America/Chicago:20250918T210000
DTSTAMP:20260404T135055
CREATED:20250905T163447Z
LAST-MODIFIED:20250912T141723Z
UID:20006669-1758222000-1758229200@gortoncenter.org
SUMMARY:Let's Make Masks!
DESCRIPTION:Let’s Make Masks!Creative Workshop with the Deer Path Art League \nGet ready to unleash your inner artist! Join the Deer Path Art League for an exciting and inspiring mask-making workshop at Gorton as we gear up for our dazzling Masquerade Gala on October 4 at the Adler Estate. \nWhether you’re planning to attend the Gala in style\, creating a show-stopping look for an upcoming Halloween party\, or just in the mood for a fun night out\, this workshop is the perfect opportunity to get creative in a festive and welcoming environment. \nEnjoy a relaxing evening sipping drinks among friends while designing your own unique masquerade mask. We’ll provide a fabulous array of materials to choose from—feathers\, garnets\, costume jewelry\, beads\, sequins\, ribbons\, and more—to help you bring your vision to life. \nNo prior experience is necessary—just bring your imagination (and a friend or two!) and prepare for a night of artistic fun and laughter. Whether you go bold and dramatic or elegant and mysterious\, you’ll leave with a one-of-a-kind creation you’ll be proud to wear. \nAll materials are included\, and light refreshments will be served. Space is limited\, so be sure to reserve your spot today! \nLet’s craft\, connect\, and celebrate the art of disguise—see you there!
URL:https://gortoncenter.org/event/lets-make-masks/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Specialty
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/DPAL-Masks.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T091500
DTEND;TZID=America/Chicago:20250919T101500
DTSTAMP:20260404T135055
CREATED:20250826T155208Z
LAST-MODIFIED:20250826T155208Z
UID:20006610-1758273300-1758276900@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-september-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T190000
DTEND;TZID=America/Chicago:20250919T203000
DTSTAMP:20260404T135055
CREATED:20250708T172357Z
LAST-MODIFIED:20250825T154518Z
UID:20006487-1758308400-1758313800@gortoncenter.org
SUMMARY:Line It Up Line Dancing
DESCRIPTION:Grab Your Boots and Get Ready to Line Dance!\nDust off your cowboy boots\, throw on your hat\, and slip into your favorite jeans—it’s time to saddle up for a fun-filled evening of line dancing! Whether you’re brand new to line dancing or just want to brush up on your moves\, this beginner-friendly class is the perfect place to start. \nWe’ll kick things off with the basics\, breaking down each step in a relaxed and welcoming environment. No partner or line dancing experience is needed—just a willingness to have fun and try something new! \nThroughout the evening\, you’ll learn a variety of popular country and pop line dances that are performed at parties\, weddings\, and dance halls around the world. From classic country favorites to high-energy modern hits\, there’s something for everyone to enjoy. \nCome solo or bring a group of friends—everyone is welcome. You’ll leave with a smile\, a few new moves\, and maybe even a new favorite hobby! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful.  \n\nPre-Show Dinner AT Gorton from The Gallery + Lucky Duck\nRather than rushing through dinner at a restaurant\, The Gallery + Lucky Duck will bring dinner to you at Gorton! \nSimply click on the order link above to reserve a table and pre-order your meal.  Your brown box dinner will be waiting for you at Gorton’s casual dining area at 6pm. \nSeating is limited so reserve your table today!  Place your dinner order by Wednesday\, September 17th.
URL:https://gortoncenter.org/event/line-it-up-line-dancing/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Specialty,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Line-Dancing.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260404T135055
CREATED:20250819T163128Z
LAST-MODIFIED:20250822T161859Z
UID:20006554-1758358800-1758364200@gortoncenter.org
SUMMARY:College Application Process Overview for Parents
DESCRIPTION:Unsure of how the college application process works or not sure how to begin? Join us for a full overview of the process\, learn what is most important for applicants and complete a “You are the Admissions Officer” activity. Designed for parents of high school sophomores and juniors this information session will help you gain confidence in the process and answer your important questions. \nThis College Application Process Information Session is led by Susan Morris and Melissa Williams of Thrive U Education. Thrive U Education is an independent college search consultancy that helps families unravel the college application process by providing a clear plan\, explaining how to proceed at every step\, and teaching your student how to complete important college application milestones. Susan is the founder of Thrive U Education as well as an Independent Education Consultant specializing in recognizing what makes each student unique and special\, and Melissa is an Independent Educational Consultant and freelance writer\, focusing on college application essays as well as counseling.
URL:https://gortoncenter.org/event/college-application-process-overview-for-parents/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/03/College-App-Use.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260404T135055
CREATED:20250723T133651Z
LAST-MODIFIED:20250908T143023Z
UID:20006497-1758358800-1758366000@gortoncenter.org
SUMMARY:Mr. V.’s Fall Saturday Production
DESCRIPTION:Join us for an encore production of an original musical celebration of the cinematic chiller thrillers of yesteryear\, just in time for Halloween! Participants will travel back in time to 1961\, when a double feature cost only a quarter\, and classic movie characters like The Mummy\, Creature From The Black Lagoon\, Godzilla\, and King Kong appeared on the silver screen. There will be buzzing surprises\, fun frights\, and sheer delights for all! \nAges 4-11 \nSaturdays Sept. 20-Oct. 25\, 9:00 am to 11:00 am \nPerformance: Sat. October 25 at 10 am \nPrice: $325 \n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n  \n\n  \n  \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-vs-fall-saturday-production/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Events,Gorton Drama Studio,Performing Arts,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/07/Mr-V-ad-for-parade-e1753564334858.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T180000
DTEND;TZID=America/Chicago:20250921T193000
DTSTAMP:20260404T135055
CREATED:20250808T183913Z
LAST-MODIFIED:20250915T163758Z
UID:20006537-1758477600-1758483000@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:Restorative Yoga with Live Guitar & Sound Bath – A Mind/Body Experience \nThis is the inner revolution release your body has been craving. Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience \nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.  
URL:https://gortoncenter.org/event/restorative-yoga-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T150000
DTEND;TZID=America/Chicago:20250922T163000
DTSTAMP:20260404T135055
CREATED:20250708T171030Z
LAST-MODIFIED:20250807T192622Z
UID:20006486-1758553200-1758558600@gortoncenter.org
SUMMARY:Mixed Media Art Journaling for Kids
DESCRIPTION:Inspire Creativity and Confidence Through Art Journaling \nGive your child the gift of creativity\, self-expression\, and emotional exploration through the magical world of art journaling. This unique program offers a playful\, nurturing\, and non-judgmental space where young artists can freely explore their thoughts\, feelings\, and imaginations using an exciting mix of materials\, textures\, and techniques. \nOver the course of six engaging 90-minute sessions\, children will dive into a wide range of creative processes designed to spark inspiration and build artistic confidence. Activities include: \n\n\nGelli Printing for vibrant\, layered textures \n\n\nStenciling to add patterns and playful shapes \n\n\nCollage-making using recycled materials and found imagery \n\n\nCreative writing and poetry to connect words with imagery \n\n\nWatercolor and acrylic painting to explore color\, blending\, and mood \n\n\nAnd so much more! \n\n\nEach child will design and fill their very own personal art journal—a beautiful\, expressive keepsake that captures their unique artistic journey. These journals will be as individual as the children creating them\, filled with drawings\, colors\, textures\, and heartfelt reflections. \nBy the end of the course\, your child will not only take home a one-of-a-kind journal but also gain confidence in their creative voice\, enhanced fine motor skills\, and a deeper appreciation for artistic expression. Most importantly\, they’ll walk away with the tools and encouragement to continue creating and exploring long after the final session. \nPerfect for kids of all artistic abilities—no experience necessary\, just curiosity and an open heart! Ages 9 – 12
URL:https://gortoncenter.org/event/mixed-media-art-journaling-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Vees-Art-Class-3.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T163000
DTEND;TZID=America/Chicago:20250922T183000
DTSTAMP:20260404T135055
CREATED:20250703T171945Z
LAST-MODIFIED:20250917T183830Z
UID:20006458-1758558600-1758565800@gortoncenter.org
SUMMARY:Musical Theater Performance Class for Ages 8 to 14
DESCRIPTION:In this exciting musical theater performance class\, students will develop their skills in singing\, dancing\, acting\, and character creation while learning the importance of focus\, teamwork\, and theater etiquette. Each class offers personalized guidance to help young performers build confidence and grow as triple-threat artists. \nStudents may enroll in Monday classes. The session will culminate in a performance showcasing material from Broadway Junior Revue by Musical Theatre International. Featured selections may include songs from Willy Wonka Jr.\, Seussical Kids\, Beauty and the Beast Jr.\, Frozen Jr.\, Elf the Musical Jr.\, Peter Pan Jr.\, Winnie the Pooh Kids\, Matilda the Musical Jr.\, and more! \nThis is a fun and supportive environment where creativity and expression take center stage — perfect for both new and experienced performers. \n\nMondays\n4:30 to 6:30 pm\nSeptember 22 – November 16\n8 weeks\n2 Performances – Saturday\, November 15 @ 1 pm and Sunday\, November 16 at 1 pm\n1 Day = $550 \n\nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo \n  \n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels. \n  \n  \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/acting-for-ages-8-to-14-mf/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/07/Gorton-Peter-Pan-Now-2025-231.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T090000
DTEND;TZID=America/Chicago:20250923T100000
DTSTAMP:20260404T135055
CREATED:20250826T153031Z
LAST-MODIFIED:20250827T153040Z
UID:20006606-1758618000-1758621600@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-16-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T160000
DTEND;TZID=America/Chicago:20250923T173000
DTSTAMP:20260404T135055
CREATED:20250729T185136Z
LAST-MODIFIED:20250908T150642Z
UID:20006511-1758643200-1758648600@gortoncenter.org
SUMMARY:Theater Basics For Kids
DESCRIPTION:Theater Basics for Kids \nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo \nThis fun\, beginner-friendly class introduces students to the fundamentals of acting\, singing\, and dancing through a rotating class structure that keeps things fresh and engaging. Students will be divided into groups according to age. In acting\, students will develop original scenes through improvisation and acting exercises. We will explore characters and situations from well known stories like “Cinderella\,” “Harry Potter\,” “Spider-Man” and “Mean Girls.” The kids are free to suggest any character they wish to work on from any story they wish. In singing and dancing\, they’ll learn age-appropriate songs and choreography from musical theater. The session ends with a relaxed\, low-pressure demonstration where students perform the scenes they’ve created along with the songs and dances they’ve been working on. It’s perfect for kids who are curious about theater and want to get their feet wet—or for those with some experience who are looking for a fun\, low-key environment to continue exploring their creativity. \n\nTuesdays September 23 – November 11\nAges 5 to 14\n4:00 pm to 5:30 pm\nPrice: $300\n\n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels. \n  \n  \n  \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/theater-basics-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T200000
DTSTAMP:20260404T135055
CREATED:20250703T162953Z
LAST-MODIFIED:20250908T150259Z
UID:20006471-1758650400-1758657600@gortoncenter.org
SUMMARY:Adult Acting for Film
DESCRIPTION:Method\, Improv & Original Scene Work\nDon’t miss this eight-week adult acting class for film\, where you’ll dive into the principles of Method Acting while using improvisation to develop original scenes. Each two-hour session offers the opportunity to explore and sharpen your craft—whether you’re a beginner looking to build confidence or an experienced actor wanting to deepen your skills. \nThe scenes created in class will be filmed\, and participants who wish to may use this footage to build or update their demo reels. Additionally\, the material generated may serve as the spark for future film projects—just as The Joy of Mary\, our 21 minute original comedic short film produced in spring 2025 at Gorton\, grew out of a similar creative process. The Joy of Mary has been submitted to Chicago area film festivals. Watch a short clip from The Joy of Mary.  \nJoin us to explore\, create\, and progress—with the possibility of seeing your work come to life beyond the classroom. \n\nTuesdays\nSeptember 23 to November 11\n6pm to 8pm\n$400\n\n  \n  \n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/adult-acting-for-film/
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
ATTACH;FMTTYPE=image/heic:https://gortoncenter.org/wp-content/uploads/2025/07/IMG_2115-scaled-e1753886055536.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T100000
DTEND;TZID=America/Chicago:20250924T120000
DTSTAMP:20260404T135055
CREATED:20250915T163620Z
LAST-MODIFIED:20250915T163620Z
UID:20006691-1758708000-1758715200@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-september-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T140000
DTEND;TZID=America/Chicago:20250924T150000
DTSTAMP:20260404T135055
CREATED:20241217T185621Z
LAST-MODIFIED:20250908T151335Z
UID:20006234-1758722400-1758726000@gortoncenter.org
SUMMARY:Intro to Acting Class for Adults
DESCRIPTION:Intro to Acting Class for Adults\nHave you always been curious about acting but weren’t sure how to begin? This supportive\, beginner-friendly class is the perfect first step. Whether you’re looking to build confidence\, step out of your comfort zone\, or explore a potential career in acting\, you’ll learn the fundamentals through basic script and scene analysis\, improvisation\, and exercises that develop presence on stage and screen. \nTake the first step toward discovering your creative voice—you might be surprised where it leads! \n\nPrice: $200\n\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/intro-to-acting-adults/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T163000
DTEND;TZID=America/Chicago:20250924T183000
DTSTAMP:20260404T135055
CREATED:20250703T173611Z
LAST-MODIFIED:20250910T175959Z
UID:20006472-1758731400-1758738600@gortoncenter.org
SUMMARY:Film Acting & Production: Alice in Wonderland
DESCRIPTION:On-Camera Acting and Film Production\nIn this exciting on-camera class\, students will dive into the art of film acting while helping bring two original plays — written by Jeremy Kruse and first performed on stage this past winter — to the screen. These scripts are being newly adapted for film\, with fresh scenes and storylines created just for this project. \nStudents will work on scenes from the evolving Alice Again series\, including “The Jabberwocky Necklace\,” and “Willy-Nilly.” Those who participated in the live theater productions will have the special opportunity to build on their previous roles – or work on other roles – with new material written specifically for film\, while new students can step into characters for the first time. Every student will have a sizable role. \nThroughout the class\, students will learn the subtleties that make screen acting different from stage work. They’ll also get a behind-the-scenes look at the filmmaking process. \nOnce filming wraps\, there will be a short post-production period during which Jeremy will edit the films. Within two weeks of the final class\, families will be invited to a special screening of the completed projects. Additionally\, the finished films will be submitted to local film festivals\, giving students the exciting chance to see their work shared with a wider audience. \nThis class offers a rare opportunity to develop on-camera acting skills\, contribute to an original film project from script to screen\, and be part of a creative and collaborative filmmaking experience. \n\nWednesdays and Thursdays\nAges: 8-14\n4:30pm to 6:30pm\nSeptember 24 – November 13\nScreening: December 4 at 6pm\n$800\n\nInstructor: Jeremy Kruse\nAbout Our Artistic Director:\n \nJeremy Kruse\, teacher/director/Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/film-acting-production-alice-in-wonderland/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T190000
DTEND;TZID=America/Chicago:20250924T210000
DTSTAMP:20260404T135055
CREATED:20250813T192105Z
LAST-MODIFIED:20250908T152108Z
UID:20006542-1758740400-1758747600@gortoncenter.org
SUMMARY:Intro to Stand-Up Comedy: From First Joke to First Laugh
DESCRIPTION:Join Gorton’s Stand-Up comedy workshop with Jeremy Kruse! \nLearn the art of stand-up comedy in a friendly\, supportive environment. This class covers the essentials of joke writing and performance\, guiding you from a raw idea to a polished punchline. Through in-class exercises and fun homework assignments\, you’ll gain a deep understanding of joke structure\, explore classic joke-building techniques\, and develop your own comedic voice. You’ll also pick up performance tips. There is no experience required\, just a sense of humor and the courage to step up to the mic.  \n\nInstructor: Jeremy Kruse \nWednesdays\, 7:00 pm to 9:00 pm \nClass Fee: $400\nSeptember 24 – November 12 \nAges 18 and over\n\nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com
URL:https://gortoncenter.org/event/intro-to-stand-up-comedy-from-first-joke-to-first-laugh/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Gorton Drama Studio
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/mic.jpeg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T090000
DTEND;TZID=America/Chicago:20250925T100000
DTSTAMP:20260404T135055
CREATED:20250825T194939Z
LAST-MODIFIED:20250827T154613Z
UID:20006603-1758790800-1758794400@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-with-jennifer-september-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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