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SUMMARY:Mindful Merriment: Healthy Holiday Eating
DESCRIPTION:Eating healthy and maintaining weight during the holidays can be a challenge. Set a mindful eating intention for the holidays that you can maintain year around. \nDisha Narang\, MD and Monica Joyce\, MS. RDN\, CDCES will discuss holiday eating challenges. Join them for an informative  presentation and lively discussion while enjoying holiday appetizers and desserts! Participants will also bring home a ‘homemade’ deliciously healthy recipe booklet! \n \n\nMonica Joyce\, MS\, RDN\, CDCES is a clinical dietitian and a certified diabetes educator with over thirty years of clinical experience in both an endocrinology practice in Chicago\, Illinois and currently at Northwestern Medicine in Lake Forest\, Illinois. She also has been an adjunct Professor teaching nutrition in a Culinary Institute in Chicago\, IL. \n\n  \n  \n  \n\n \nDisha Narang\, M.D. is a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital. She completed her undergraduate and medical education at Vanderbilt University\, prior to completing her internal medicine residency and Endocrinology fellowship at the University of Chicago. Dr. Narang has a specialized interest in the management of diabetes\, obesity\, and culinary medicine\, and strives to emphasize the adage “food is medicine” throughout her medical practice.
URL:https://gortoncenter.org/event/mindful-merriment-healthy-holiday-eating/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Cooking,Specialty,Wellness
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