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DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T193000
DTSTAMP:20260415T041518
CREATED:20251106T192955Z
LAST-MODIFIED:20251119T175124Z
UID:20006768-1770746400-1770751800@gortoncenter.org
SUMMARY:Art Impact: Mini Hearts
DESCRIPTION:Come share the art that’s in your heart with Art Impact Project.  We’re bringing fun Posca paint pens and mini canvas\, so you can create your own series of adorable sized heart paintings\, suitable for sharing\, or keeping for yourself! \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art.
URL:https://gortoncenter.org/event/art-impact-mini-hearts/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness,Youth
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DTSTART;TZID=America/Chicago:20260210T190000
DTEND;TZID=America/Chicago:20260210T203000
DTSTAMP:20260415T041518
CREATED:20260109T164510Z
LAST-MODIFIED:20260126T182823Z
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SUMMARY:Chocolat & Vin: The Art of Chocolate & Wine Pairing
DESCRIPTION:Celebrate Valentine’s season with Chocolat & Vin: The Art of Chocolate & Wine Pairing—a guided tasting inspired by the romantic film Chocolat. This experience features a curated selection of wines paired with thoughtfully selected chocolates and Valentine’s sweets. \nGuests will explore how wine and chocolate interact through guided tasting notes\, light wine education\, and pairing tips\, with small chocolate bites offered throughout. Designed for couples\, friends\, and wine lovers alike. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/wine-tasting-chocolate-pairing/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T091500
DTEND;TZID=America/Chicago:20260211T101500
DTSTAMP:20260415T041518
CREATED:20251124T191647Z
LAST-MODIFIED:20260202T184806Z
UID:20006809-1770801300-1770804900@gortoncenter.org
SUMMARY:Kindermusik Level 1-2 (15 Months- 3.5 Years)
DESCRIPTION:THIS SESSION IS CURRENTLY RUNNING. IF YOU WOULD LIKE TO JOIN\, PLEASE REACH OUT TO LIBBY JOHNSON FOR A PRORATED AMOUNT.\nSing\, Dance\, and Play with Your Toddler in this Kindermusik Music and Movement Class\nJoin your toddler in a joyful\, energetic Kindermusik class designed just for them! In this engaging music and movement experience\, you’ll support your little one’s growth through music\, rhythm\, and play. Each week\, you and your child will explore a variety of fun activities that spark imagination and build essential early childhood skills. \nFirst\, you’ll move to the beat with lively songs\, joyful dances\, and simple instrument play. From shaking shakers to tapping drums\, your toddler will experience music in exciting\, hands-on ways. As they sing along\, they’ll also strengthen early language and listening skills. \nNext\, through guided group activities\, your child will practice sharing\, taking turns\, and following simple directions. These activities help build social skills and boost confidence in a group setting. Over time\, you’ll notice your child becoming more independent\, curious\, and engaged. Best of all\, you’ll be right there beside them\, sharing in both the fun and the learning. \nMovement and Sensory Play\nIn addition to music and movement\, each Kindermusik class includes story time\, sensory play\, and gentle gross and fine motor activities. Whether clapping hands\, stomping feet\, or snuggling up for a quiet story\, every moment is thoughtfully designed to support your toddler’s development in a playful\, loving environment. \nTo keep each experience fresh and exciting\, new themes are introduced every month. Plus\, with your enrollment\, you’ll receive access to an award-winning app and digital learning materials—so the music\, play\, and learning can continue at home all week long. \nTaught by experienced\, licensed early childhood educators\, this research-based Kindermusik program has inspired families around the world since 1978. Discover how music can bring joy\, growth\, and connection into your daily routine at www.kindermusiknorthshore.com.
URL:https://gortoncenter.org/event/kindermusik-level-1-2-15-months-3-5-years/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
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DTSTART;TZID=America/Chicago:20260211T100000
DTEND;TZID=America/Chicago:20260211T120000
DTSTAMP:20260415T041518
CREATED:20260121T175850Z
LAST-MODIFIED:20260121T175850Z
UID:20006970-1770804000-1770811200@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T111500
DTEND;TZID=America/Chicago:20260211T121500
DTSTAMP:20260415T041518
CREATED:20251124T191951Z
LAST-MODIFIED:20260202T184813Z
UID:20006810-1770808500-1770812100@gortoncenter.org
SUMMARY:Kindermusik Foundations (Babies to 16 Months)
DESCRIPTION:THIS SESSION IS CURRENTLY RUNNING. IF YOU WOULD LIKE TO JOIN\, PLEASE REACH OUT TO LIBBY JOHNSON FOR A PRORATED AMOUNT.\nMusic and Movement\nGet ready to laugh\, play\, and connect like never before! In this joyful baby-parent music class\, every moment becomes a memory to treasure. From your baby’s very first giggle to the wide-eyed anticipation of the next bounce\, tickle\, or snuggle\, this class is designed to engage both you and your little one in meaningful\, musical fun. \nEach week\, you and your baby – whether they’re brand new or already taking first steps – will move together through a carefully crafted mix of singing\, dancing\, instrument play\, and sensory exploration. We begin by welcoming everyone with cheerful songs and gentle movement\, helping babies settle in and get excited for what’s to come. Then\, we transition into active play\, where bouncing on laps\, spinning in circles\, and lifting high into the air all help to build strength\, balance\, and coordination. \nFocus on Baby Development\nBut that’s just the beginning. Throughout the session\, we weave in language development through rhythm and rhyme\, encourage tummy and floor time through guided play\, and build your baby’s awareness of the world through touch\, sound\, and movement. You’ll also learn calming massage techniques\, tips for supporting development at home\, and ways to bond even more deeply with your little one. \nIn addition to the weekly in-class experience\, your registration includes access to Kindermusik’s award-winning digital app and online resources. So the music and learning don’t stop when you walk out the door – they continue throughout your week\, wherever you are. \nNew theme-based units keep things fresh every month\, so there’s always something new to discover and enjoy together. Taught by certified early childhood educators using Kindermusik’s trusted\, research-based curriculum\, this class offers more than just fun – it’s an investment in your child’s early growth and in your relationship with them. \nJoin us and let the music move you both! See www.kindermusiknorthshore.com for more information.
URL:https://gortoncenter.org/event/kindermusik-foundations-babies-to-16-months/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T200000
DTSTAMP:20260415T041518
CREATED:20260108T172839Z
LAST-MODIFIED:20260121T193235Z
UID:20006913-1770832800-1770840000@gortoncenter.org
SUMMARY:Cooking at Froggy's: Vegan\, Vegetarian & Salad Dressings
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-froggys-vegan-vegetarian-salad-dressings/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260415T041518
CREATED:20251211T193442Z
LAST-MODIFIED:20260210T171946Z
UID:20006842-1770922800-1770928200@gortoncenter.org
SUMMARY:Moving Meditation
DESCRIPTION:THIS SESSION IS CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON MARCH 12!\nCome Home to Yourself: A Creative Embodiment Workshop\nTake time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed – just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. Give yourself the gift of coming home to yourself- sign up for moving meditation today. \nAbout Your Guide: Julie Greenberg\nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation \n.
URL:https://gortoncenter.org/event/moving-meditation-february-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260415T041518
CREATED:20251211T201349Z
LAST-MODIFIED:20260211T165840Z
UID:20006845-1770922800-1770928200@gortoncenter.org
SUMMARY:College Application Process Overview for Parents
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEAES JOIN US FOR THE NEXT ONE ON MARCH 12!\nUnsure of how the college application process works or not sure how to begin? Join us for a full overview of the process\, learn what is most important for applicants and complete a “You are the Admissions Officer” activity. Designed for parents of high school sophomores and juniors this information session will help you gain confidence in the process and answer your important questions. \nThis College Application Process Information Session is led by Susan Morris and Melissa Williams of Thrive U Education. Thrive U Education is an independent college search consultancy that helps families unravel the college application process by providing a clear plan\, explaining how to proceed at every step\, and teaching your student how to complete important college application milestones. Susan is the founder of Thrive U Education as well as an Independent Education Consultant specializing in recognizing what makes each student unique and special\, and Melissa is an Independent Educational Consultant and freelance writer\, focusing on college application essays as well as counseling. \n*Additional Dates (Each sessions offers the same content) \n\nMarch 12\, 7 – 8:30 pm
URL:https://gortoncenter.org/event/college-application-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T080000
DTEND;TZID=America/Chicago:20260213T090000
DTSTAMP:20260415T041518
CREATED:20260121T184536Z
LAST-MODIFIED:20260209T185338Z
UID:20006974-1770969600-1770973200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:*TIME CHANGE* CLASS ON FRIDAY\, FEBRUARY 13 IS AT 8 – 9 AM!\nGet Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-february-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T200000
DTSTAMP:20260415T041518
CREATED:20260107T170954Z
LAST-MODIFIED:20260212T214921Z
UID:20006908-1771005600-1771012800@gortoncenter.org
SUMMARY:Cookie Decorating: Ladies Night
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE IN MARCH!\nGather your favorite gals and get ready for a cozy\, creative night filled with cookies\, conversation\, and plenty of frosting fun! This hands-on cookie decorating class is the perfect way to unwind\, connect\, and try something new together. Whether you’re planning a girls’ night out\, celebrating a special occasion\, or just looking for a fun excuse to get together\, this experience is all about creativity and connection. \nYou’ll learn the basics of cookie decorating\, including piping techniques\, icing consistency\, and simple design tips\, all while working on a beautifully themed set of sugar cookies. Step-by-step guidance makes it easy and approachable\, even if you’ve never decorated cookies before. Along the way\, you’ll pick up tricks you can use at home and plenty of inspiration to make your cookies look as good as they taste. \nSip your favorite drinks and snack as you decorate\, and enjoy a relaxed\, laughter-filled atmosphere. By the end of the night\, you’ll head home with a box of stunning\, hand-decorated cookies—and even sweeter memories made with friends. No experience necessary—just show up ready to have fun and get a little frosted! \n*THIS CLASS IS BYOB!
URL:https://gortoncenter.org/event/cookie-decorating-ladies-night-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260415T041518
CREATED:20260106T194805Z
LAST-MODIFIED:20260212T215314Z
UID:20006899-1771059600-1771063200@gortoncenter.org
SUMMARY:Cookie Decorating Little Sprouts (3 - 5 Years)
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE IN MARCH!\nCookie Decorating with The Cookie Garden\nJoin us for a fun\, hands-on cookie decorating class made just for little bakers! Little Sprouts is designed for children ages 3–5. In this class\, kids explore the sweet world of creativity through color\, texture\, and taste. \nWe start with pre-baked cookies\, so the focus is all on decorating. Children use frosting\, sprinkles\, and edible decorations. They squeeze\, spread\, and shake. Each cookie becomes a small work of art. \nThis class is sensory-friendly. We create a calm and welcoming space. Young learners feel supported as they experiment. They can explore at their own pace. No pressure\, just play. \nDecorating cookies helps more than creativity. Kids practice fine motor skills. They build hand strength and coordination\, learn to follow simple steps and gain confidence with each design. \nAt the same time\, they have fun! Expect sticky fingers\, messy tables\, and lots of smiles. Every swirl of frosting or sprinkle of color adds to the excitement. Children get to see their ideas come to life right in front of them. \nParents and caregivers are welcome to join in. Together\, you’ll share laughter and create sweet memories. Decorating side by side encourages bonding and teamwork. It’s a simple activity that sparks big joy. \nNo baking experience is needed. Just bring curiosity and a love of fun. We’ll guide the rest. Kids leave with decorated cookies to enjoy or share. More importantly\, they leave with pride in what they created. \nLittle Sprouts is more than a class. It’s an invitation to imagine\, explore\, and connect. From the first squeeze of frosting to the last bite\, it’s a celebration of creativity. \nCome decorate\, discover\, and delight with us. We can’t wait to see what your little baker creates!  \nLittle Sprouts Cookie Decorating Class  is for Ages 3 – 5  \nFebruary’s Theme: Valentine’s Day \nElizabeth Lindberg— The Cookie Garden\nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-little-sprouts-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T103000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260415T041518
CREATED:20260105T201956Z
LAST-MODIFIED:20260212T214826Z
UID:20006891-1771065000-1771070400@gortoncenter.org
SUMMARY:Cookie Decorating 5 - 10 Year Olds
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE IN MARCH!\nLearn the art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 5 – 8 \nFebruary’s Theme: Valentine Treats \nElizabeth Lindberg— The Cookie Garden Beth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-valentine-treats/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T110000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260415T041518
CREATED:20260128T204922Z
LAST-MODIFIED:20260128T205021Z
UID:20007007-1771066800-1771070400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260415T041518
CREATED:20260106T193235Z
LAST-MODIFIED:20260212T215443Z
UID:20006896-1771072200-1771077600@gortoncenter.org
SUMMARY:Cookie Decorating 10 Years Old & Up
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE IN MARCH!\nLearn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nFebruary’s Theme: Love Potion \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-10-years-old-up/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Cooking,Youth
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