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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20251029T100000
DTEND;TZID=America/Chicago:20251029T120000
DTSTAMP:20260404T042909
CREATED:20250915T170308Z
LAST-MODIFIED:20251002T155220Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-october-29/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20251029T121500
DTEND;TZID=America/Chicago:20251029T131500
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SUMMARY:Kindermusik Level 3-4 (3-5 year olds)
DESCRIPTION:The Kindermusik curriculum blends music\, movement\, pretend play\, storytelling\, and community building. Each element works together to create a rich and engaging experience for your child. Every class helps children listen closely\, reflect on what they hear\, and compare sounds and ideas. They learn to make choices\, express opinions\, and solve simple problems. These skills build confidence and encourage curiosity. \nAt the same time\, children explore the fundamentals of music. They begin to understand rhythm\, melody\, and dynamics through playful activities. With every song and game\, their imaginations grow. Each activity supports both creativity and cognitive development. Plus\, children have fun while learning essential life skills. \nSocial interaction is also a key part of the experience. Children connect with their peers through shared songs\, partner dances\, and group games. This helps them build communication skills and learn the value of cooperation. The classroom becomes a safe and joyful place to explore their world. \nGrown-ups play an important role too. At the start and end of class\, we invite caregivers to join in. This builds a sense of routine and comfort. Adults also stay nearby for bathroom breaks and support as needed. Your presence matters – it helps children feel secure and supported. \nKindermusik’s curriculum is backed by decades of research. Since 1978\, only accredited early childhood educators have taught our classes. That means your child is learning from highly trained professionals who understand how young children grow. \nEvery month brings a brand-new theme\, so the experience stays fresh and exciting. Along with in-class activities\, families get access to a user-friendly app and digital learning tools. These materials let you continue the fun and learning at home. \nWith Kindermusik\, your child gains more than music skills – they build a foundation for a lifetime of joyful learning. \nSee www.kindermusiknorthshore.com for more information.
URL:https://gortoncenter.org/event/kindermusik-preschool/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
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DTSTART;TZID=America/Chicago:20251030T190000
DTEND;TZID=America/Chicago:20251030T203000
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CREATED:20250926T185500Z
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SUMMARY:The Mothers' Circle: Find Your Tribe & Tools
DESCRIPTION:Mothers’ Circle is a monthly class that supports and empowers modern moms. Together\, we focus on conscious parenting and raising authentic\, resilient kids. \nYou’ll find a safe\, welcoming space to share your experiences. You’ll gain practical tools and strategies to handle the challenges of motherhood. Most of all\, you’ll connect with other moms who understand your journey. \nWhat you’ll explore: \n\nCommunity – Build connections that leave you supported\, encouraged\, and inspired.\nConscious Parenting – Learn to parent in ways that align with your values and goals.\nMatrescence – Explore the identity shift that comes with becoming a mother.\nMyths of the “Good Mother” – Break free from cultural myths and pressures.\nMindfulness Practices – Try simple tools for self-understanding\, emotion regulation\, and compassion.\n\nThis group welcomes moms of all ages and stages. If you’re seeking a space to grow\, reflect\, and feel resourced\, Mothers’ Circle is for you. \nSpots are limited- sign up today! \nAngele Close
URL:https://gortoncenter.org/event/mothers-circle-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20251101T110000
DTEND;TZID=America/Chicago:20251101T120000
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-november-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260404T042909
CREATED:20250903T155210Z
LAST-MODIFIED:20250903T155704Z
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SUMMARY:Accelerated Reiki
DESCRIPTION:Reiki Accelerated Class 1 and 2 \nDiscover the Healing Power of Reiki\nReiki is a Japanese energy healing practice that supports physical\, emotional\, and mental balance. It uses gentle touch to channel universal life energy into the body\, helping to promote relaxation and reduce stress. The word Rei means “universal life\,” and Ki means “energy\,” so Reiki literally translates to Universal Life Force Energy. \nThis holistic practice is based on the belief that all living things are sustained by a vital life force. When this energy flows freely\, the body can maintain health and balance. Through Reiki\, practitioners aim to restore this flow\, facilitating healing at physical\, emotional\, and spiritual levels. \nUsing the practitioner’s hands\, Reiki energy is transferred to the recipient\, calming the nervous system and enhancing overall well-being. Many find it to be a deeply soothing and grounding experience. \nWhat You’ll Learn in Our Accelerated Reiki Class\nOur Accelerated Reiki Class is open to everyone and includes both Reiki Level I and Level II certifications. In this course\, participants will: \n\nLearn the core Reiki symbols and their meanings\nReceive clear\, step-by-step instruction from an experienced teacher\nGain hands-on practice with energy work\nEarn a Reiki II certificate upon completion\n\nYou’ll leave the class with the knowledge and confidence to practice Reiki on yourself\, others\, and even animals. \nMeet Your Instructor: Melissa MacTaggart\nMelissa MacTaggart is a certified Reiki Master Teacher who has trained in the Usui method—the oldest form of Reiki. She studied at Zaanti Reiki and Sat Nam Yoga in Chicago\, and founded Blossom and Bee Reiki in 2018. \nMelissa has led Reiki workshops in both Los Angeles and Chicago. Her passion for energy healing began in her teenage years\, sparking a lifelong journey into the mind-body connection. Today\, she considers Reiki her most beloved modality because of its transformative\, radiant power. \nHer mission is to help others discover peace and balance through energy work. Melissa’s mantra is\, “Let’s move energy together.”
URL:https://gortoncenter.org/event/accelerated-reiki/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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