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DTSTART;TZID=America/Chicago:20251019T120000
DTEND;TZID=America/Chicago:20251019T130000
DTSTAMP:20260429T204100
CREATED:20250826T172415Z
LAST-MODIFIED:20251013T142132Z
UID:20006613-1760875200-1760878800@gortoncenter.org
SUMMARY:Good Grief Pet Loss
DESCRIPTION:Coping with the Loss of a Pet\nJoin Jessica from the Animal Hospital of West Lake Forest for a heartfelt session on understanding pet loss. This event is for anyone grieving a pet or supporting someone who is. \nPets are more than animals—they are family\, companions\, and sources of comfort. Losing them brings deep grief that’s often overlooked or misunderstood. Jessica will explain why this loss feels so intense and why it’s different from other types of grief. \nNavigating the Emotions\nPet loss can trigger many emotions\, including sadness\, guilt\, loneliness\, and anger. These feelings are valid and real. Jessica will help participants better understand these reactions and explore the emotional impact of losing a beloved pet. Mourning a pet can be difficult in a world that may not fully acknowledge that loss. Jessica will talk about the lack of societal support and the importance of recognizing the pet-owner bond. \nFinding Healing and Offering Support\nThis session offers tools and guidance for healing. Jessica will share strategies to help you move through grief and support others on their journey. Whether you’re personally grieving or want to be there for someone else\, you’ll leave with insight and compassion. \nEveryone Is Welcome\nAll pet lovers are invited to attend. This session creates a safe\, understanding space to honor your pet’s memory and learn how to cope with loss from someone who truly understands. \nJessica is a CVT who has served the Lake Forest and surrounding communities at the Animal Hospital of West Lake Forest since 2004.  She is a wife and mother of 4 with 4 dogs of her own. She is passionate about helping navigate the various aspects of pet loss.  
URL:https://gortoncenter.org/event/good-grief-pet-loss/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20251021T090000
DTEND;TZID=America/Chicago:20251021T100000
DTSTAMP:20260429T204100
CREATED:20250908T184442Z
LAST-MODIFIED:20250909T170259Z
UID:20006679-1761037200-1761040800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T160000
DTEND;TZID=America/Chicago:20251021T180000
DTSTAMP:20260429T204100
CREATED:20250902T162233Z
LAST-MODIFIED:20251020T160526Z
UID:20006633-1761062400-1761069600@gortoncenter.org
SUMMARY:Cookie Decorating (13 + Years)
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON NOVEMBER 18!\nLearn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you!  Ages 13 + \nOctober’s Theme: Haunted Hallows \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-october-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T193000
DTSTAMP:20260429T204100
CREATED:20250902T172136Z
LAST-MODIFIED:20251017T142301Z
UID:20006639-1761069600-1761075000@gortoncenter.org
SUMMARY:Make AI Work for You
DESCRIPTION:Generative AI is growing fast. Every week\, new websites and apps appear. It can feel overwhelming. But with the right guidance\, you can learn to use these tools with confidence. \nThere are many options available. Some of the most popular are ChatGPT\, Google Gemini\, and Apple Intelligence. Each one has unique strengths. ChatGPT is known for its conversational style. Google Gemini focuses on integration with Google’s services. Apple Intelligence connects directly with Apple devices. Together\, they offer a wide range of possibilities. \nIn this class\, we will explore these tools step by step. First\, you will see what makes each platform different. Then\, we will compare their strengths and weaknesses. This way\, you can decide which tool fits your needs best. \nNext\, we will focus on prompts. Prompts are the questions or instructions you give to the AI. The way you write a prompt can change the answer you get. For example\, a short and vague prompt may give you a broad response. A clear and detailed prompt can give you a precise answer. With practice\, you will learn how to shape prompts to get the results you want. \nWe will also cover examples. You will practice creating prompts for writing\, research\, and creative projects. In addition\, you will learn how to adjust your prompts when the answer is not what you expected. Step by step\, you will build confidence in using these tools. \nBy the end of this class\, you will understand the best options for generative AI. More importantly\, you will know how to interact with these tools in a smart and effective way. You will leave with practical skills that you can apply right away. \nGenerative AI is powerful. With the right approach\, you can make it work for you. \nThis seminar is produced by Mike Gershbein with VSP Chicago: \n\nMichael Gershbein\, Founder \nWe are your Chicagoland group and in-home tech tutors! \nhttp://www.VSPChicago.com \n847.204.2916 \nFacebook  X  LinkedIn
URL:https://gortoncenter.org/event/make-ai-work-for-you/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T100000
DTEND;TZID=America/Chicago:20251022T120000
DTSTAMP:20260429T204100
CREATED:20250915T165213Z
LAST-MODIFIED:20251002T155118Z
UID:20006695-1761127200-1761134400@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-october-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T190000
DTEND;TZID=America/Chicago:20251023T203000
DTSTAMP:20260429T204100
CREATED:20250902T181241Z
LAST-MODIFIED:20250926T165642Z
UID:20006646-1761246000-1761251400@gortoncenter.org
SUMMARY:Bewitched Spellbound Wine Tasting
DESCRIPTION:Bewitched Spellbound Wine Tasting\nCalling all Wine Witches & Warlocks! Join us for a spooky guided tasting hosted by Oakwood Vines of Lake Forest\, featuring exceptional white\, red\, and rosé wines from France and California. Enjoy rare\, small-production wines from sustainable\, organic\, and biodynamic vineyards. Tasting materials & Halloween treats will be served to pair perfectly with the wines.\nIn honor of Breast Cancer Awareness Month\, a portion of rosé proceeds will benefit the Breast Cancer Foundation. All levels of wine appreciation are welcome.
URL:https://gortoncenter.org/event/bewitched-spellbound-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T090000
DTEND;TZID=America/Chicago:20251024T150000
DTSTAMP:20260429T204100
CREATED:20250805T172825Z
LAST-MODIFIED:20250910T165705Z
UID:20006529-1761296400-1761318000@gortoncenter.org
SUMMARY:Heroes & Villains: Musical Theater Mini Camp
DESCRIPTION:Heroes & Villains\nWho will you be for the day—a fearless hero\, a misunderstood villain\, or something in between? In Heroes & Villains\, kids dive into the exciting world of larger-than-life characters and epic storytelling. \nThrough acting workshops\, students will create original scenes inspired by bold\, dynamic figures from stories like Harry Potter\, The Incredibles\, Maleficent\, Frozen\, and Percy Jackson—or any hero or villain they can dream up. Scenes are crafted using improvisation\, character exercises\, and creative collaboration in age-based groups. \nSinging and dancing sessions feature age-appropriate songs and choreography from musicals and movies that capture the drama\, power\, and energy of heroic journeys and villainous plots. \nThis camp welcomes all experience levels. Teaching artists work with each child to assess their current skills and help them progress in a supportive\, encouraging environment. It all culminates in a casual\, end-of-day demonstration where kids perform their scenes\, songs\, and dances. Expect adventure\, laughter\, and lots of imagination. \nNOTE: Kids will be divided up according to age. \n\nFriday\, October 24\, 2025 – Institute Day\nAges 7 to 14\nTime: 9am to 3pm \nPrice = $110\n\nInstructors: Jeremy Kruse\, Emmy Bjerre-Jensen and Carla Garippo\n \nJeremy Kruse\, acting teacher/director/Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n  \n  \nEmmy Bjerre-Jensen is an experienced teacher in the classroom and on the stage. She has a bachelor’s in digital cinema and a master’s of education from DePaul University. A lifelong singer and performer\, Emmy has studied voice in a variety of styles and has helped students of all ages develop healthy\, confident singing techniques. Emmy has served as musical director on numerous musical theater productions and she is thrilled to be sharing her love of music\, theater\, and vocal performance with students of all ages and experience levels. \n  \n  \n  \n  \n  \n  \nCarla Garippo\, dance teacher/choreographer\, received her professional dance training from Ruth Page Center for the Arts and was a principal dancer of The Ruth Page Civic Ballet Company of Chicago. She is fluent in Ballet\, Jazz\, Tap\, Hip-Hop\, Modern\, Lyrical\, Contemporary\, Poms\, Pointe\, Musical Theatre\, Stretch/Conditioning and Character. Some of Carla’s credits include: The Chicago Tribune Charities production of “The Nutcracker ” at The Arie Crown Theatre\, Dirty Dancing\, Carnaval at The Victor Hotel\, Dance Chicago\, MTVs Sweet 16\, as well as various music videos and concerts nationwide. Carla teaches dancers of all ages and levels and is excited to be a staff member at Gorton Drama Studio.
URL:https://gortoncenter.org/event/musical-theater-mini-camp-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T091500
DTEND;TZID=America/Chicago:20251024T101500
DTSTAMP:20260429T204100
CREATED:20251003T150945Z
LAST-MODIFIED:20251013T142429Z
UID:20006715-1761297300-1761300900@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-october-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T110000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260429T204100
CREATED:20250908T161520Z
LAST-MODIFIED:20251007T163533Z
UID:20006676-1761390000-1761393600@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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