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DTSTART;TZID=America/Chicago:20251006T100000
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DTSTAMP:20260410T234511
CREATED:20250409T171934Z
LAST-MODIFIED:20250523T143131Z
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SUMMARY:RED CROSS BLOOD DRIVE
DESCRIPTION:Give the Gift of Life at Gorton’s Monthly Blood Drive\nJoin us at the Gorton Center for our monthly blood drive\, proudly hosted in partnership with the American Red Cross. Your donation can help save lives – and it only takes a little of your time to make a big difference. \n🩸 How to Participate\nPre-registration is required and takes just a few minutes. Click the link below to reserve your spot – walk-ins cannot be accommodated. \nBefore You Donate\n\n\nEat a healthy meal. \n\n\nDrink an extra 16 oz. of water and fluids beforehand. \n\n\nBring a photo ID\, your blood donor card\, or two other forms of identification. \n\n\nSave Time with RapidPass\nYou can speed up your visit by completing a RapidPass on the day of your donation. This allows you to complete the pre-donation reading and health history ahead of time. \nVisit redcrossblood.org/RapidPass for details. \nWe’re so grateful for your generosity. Thank you for supporting the Gorton community and helping the American Red Cross save lives through the power of blood donation.
URL:https://gortoncenter.org/event/red-cross-blood-drive-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Community,Events
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DTSTART;TZID=America/Chicago:20251006T130000
DTEND;TZID=America/Chicago:20251006T153000
DTSTAMP:20260410T234511
CREATED:20250825T173920Z
LAST-MODIFIED:20250826T154708Z
UID:20006585-1759755600-1759764600@gortoncenter.org
SUMMARY:Beginner Color Pencil Art
DESCRIPTION:Discover the Art of Colored Pencil Drawing\nWhether you’re a complete beginner or simply curious to explore a new artistic medium\, this engaging course is designed to introduce you to the beauty and versatility of colored pencils. In fact\, far beyond what you may remember from childhood or coloring books\, colored pencil is a powerful fine art tool. It can produce stunning detail\, rich color\, and expressive depth. \nIn this class\, you will first learn the foundational skills needed to begin your journey with colored pencils. Next\, we will cover essential topics such as the different types of pencils and paper available. From there\, you will discover how to apply color effectively and then practice techniques such as layering and blending in order to create depth and vibrancy in your drawings. \nEach session will not only introduce new techniques but also provide hands-on projects. As a result\, your confidence and skill will steadily grow. By the end of the course\, you will have completed 2–3 finished renderings\, each one designed to help you apply what you’ve learned in a creative and supportive environment. \nExperienced Artists Welcome\nIf you already have experience working with colored pencils\, you are welcome to join as well. Instead of following the beginner projects\, you may choose to focus on your own rendering. Meanwhile\, I will be available to provide individualized guidance and support so that you can take your work to the next level. \nUltimately\, this course offers an opportunity to experience how colored pencils can become a truly expressive and rewarding fine art medium. Therefore\, all levels are welcome! \nSUPPLIES TO BE PURCHASED BY PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.\n48ct Prismacolor softcore pencils (or larger set\, set of 72 is usually a few dollars more)\n1 – 9×12 300 series Strathmore Smooth Bristol Pad\n1 – Blick or Prismacolor colorless blending pen\nPencil sharpener (electric or manual) – I will have a couple to use.\nSmooth surface to draw on\, (drawing boards will be available)\nClean soft paint brush (or a drafting brush) \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/color-pencil-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T100000
DTSTAMP:20260410T234511
CREATED:20250908T183519Z
LAST-MODIFIED:20250925T172535Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T110000
DTEND;TZID=America/Chicago:20251007T120000
DTSTAMP:20260410T234511
CREATED:20250828T182313Z
LAST-MODIFIED:20250902T160101Z
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SUMMARY:Little Sprouts Cookie Decorating (3 - 5 Years)
DESCRIPTION:Cookie Decorating with The Cookie Garden\nJoin us for a fun\, hands-on cookie decorating class made just for little bakers! Little Sprouts is designed for children ages 3–5. In this class\, kids explore the sweet world of creativity through color\, texture\, and taste. \nWe start with pre-baked cookies\, so the focus is all on decorating. Children use frosting\, sprinkles\, and edible decorations. They squeeze\, spread\, and shake. Each cookie becomes a small work of art. \nThis class is sensory-friendly. We create a calm and welcoming space. Young learners feel supported as they experiment. They can explore at their own pace. No pressure\, just play. \nDecorating cookies helps more than creativity. Kids practice fine motor skills. They build hand strength and coordination\, learn to follow simple steps and gain confidence with each design. \nAt the same time\, they have fun! Expect sticky fingers\, messy tables\, and lots of smiles. Every swirl of frosting or sprinkle of color adds to the excitement. Children get to see their ideas come to life right in front of them. \n \nParents and caregivers are welcome to join in. Together\, you’ll share laughter and create sweet memories. Decorating side by side encourages bonding and teamwork. It’s a simple activity that sparks big joy. \nNo baking experience is needed. Just bring curiosity and a love of fun. We’ll guide the rest. Kids leave with decorated cookies to enjoy or share. More importantly\, they leave with pride in what they created. \nLittle Sprouts is more than a class. It’s an invitation to imagine\, explore\, and connect. From the first squeeze of frosting to the last bite\, it’s a celebration of creativity. \nCome decorate\, discover\, and delight with us. We can’t wait to see what your little baker creates! Ages 3 – 5  \nElizabeth Lindberg— The Cookie Garden\nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/little-sprouts-cookie-decorating-3-5-yo/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T130000
DTEND;TZID=America/Chicago:20251007T153000
DTSTAMP:20260410T234511
CREATED:20250825T175533Z
LAST-MODIFIED:20250826T153942Z
UID:20006587-1759842000-1759851000@gortoncenter.org
SUMMARY:Beginner Watercolor Pencil Art
DESCRIPTION:Explore the Unique Beauty of Watercolor Pencil \nWatercolor pencil is a versatile\, yet often overlooked\, medium. It combines the vibrant flow of watercolor with the precision of colored pencil. Because of this unique quality\, it opens the door to endless creative possibilities. In this fun and accessible course\, you’ll dive in and discover how to unlock its full potential step by step. \nThis class is designed for beginners as well as anyone curious to try something new. To begin\, you’ll explore the different types of watercolor pencils and papers. Next\, you’ll practice applying color both dry and wet. After that\, you’ll learn how to layer and blend effectively. Finally\, you’ll activate pigment with water to achieve luminous\, painterly effects. As you move through each stage\, you’ll see how the medium offers both expressive washes and fine detail – all with the stroke of a pencil. \nEach session will build on the last. First\, new techniques will be introduced. Then\, guided projects will give you the chance to practice them right away. Consequently\, your skills will grow consistently and your confidence will strengthen. By the end of the course\, you will have completed 2–3 finished renderings that showcase the versatility and beauty of watercolor pencil art. \nExperienced Artists Welcome \nIf you already have experience with watercolor pencils\, you’re encouraged to join as well. Instead of following the beginner projects\, you may choose to focus on a personal piece. Meanwhile\, I’ll provide feedback\, answer questions\, and offer individualized guidance. In this way\, you can refine your skills and take your work to the next level. \nUltimately\, this course will guide you through a journey of discovery. Step by step\, you’ll see how watercolor pencils can expand your creativity and become a powerful tool in your artistic practice. Therefore\, all levels are welcome! \nSUPPLIES TO BE PURCHASED BY THE PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.\nArtist Grade Watercolor Pencils (have a good color selection 24+ colors\, does not have to be Prismacolor)\nMix Media Smooth Paper or a smooth Watercolor Paper (Hot Press)\nPencil Sharpener (manual or electric)\n#1 round Watercolor Brush*\n1/8″ Angle Shader Watercolor Brush*\nDrawing Board (the foam boards at Hobby Lobby work great)\n*NOTE: having a selection of small/medium watercolor brushes\, is great. \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\nPhilip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/beginner-watercolor-pencil-art/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T100000
DTEND;TZID=America/Chicago:20251008T120000
DTSTAMP:20260410T234511
CREATED:20250915T164121Z
LAST-MODIFIED:20251002T154304Z
UID:20006693-1759917600-1759924800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts! Join us for Open Play Mahjong — a fun and social opportunity to enjoy the game you love in a relaxed\, informal setting. These sessions are designed for intermediate to advanced players who are already familiar with the rules and flow of the game. Please note that no instruction will be provided during these sessions. \nBring your strategic skills and competitive spirit as you connect with other experienced players. Whether you’re brushing up between classes or just looking for a weekly game\, Open Play is the perfect place to practice\, socialize\, and enjoy the timeless challenge of Mahjong. \nAll Mahjong sets will be provided for use during the session. Just remember to bring your own Mahjong card\, as these will not be supplied. \nPre-registration is required for all participants. Drop-ins cannot be accommodated\, so please make sure to register ahead of time to secure your spot. \nWe look forward to seeing you at the table! \nThe next Mahjong class will start on November 12 and you can register here
URL:https://gortoncenter.org/event/open-play-mahjong-october-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Games,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T153000
DTEND;TZID=America/Chicago:20251008T170000
DTSTAMP:20260410T234511
CREATED:20250828T152307Z
LAST-MODIFIED:20251008T142037Z
UID:20006621-1759937400-1759942800@gortoncenter.org
SUMMARY:After School Art Club with Lezlie
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION STARTING ON NOVEMBER 5!\nDo you have a budding artist in the family? Give their creativity room to grow in this engaging after-school art class designed specifically for students in Grades 1–4! \nEach class is thoughtfully structured to balance artistic freedom with meaningful learning. We begin with a free-draw session\, allowing students time to warm up\, express themselves\, and get their creative energy flowing. From there\, we dive into the world of art history by introducing an “Artist of the Day”—a renowned or influential figure whose work provides the inspiration for that day’s project. \nStudents will explore various artistic movements\, mediums\, and styles from around the world\, helping them gain a broader understanding of art and its cultural significance. With guidance and encouragement\, they’ll create their own artwork inspired by the featured artist\, putting their personal spin on classic techniques while developing new skills and confidence. \nThe class wraps up with group clean-up\, an age-appropriate art discussion that encourages observation and expression\, and a fun “draw-a-long” activity to reinforce what they’ve learned in a playful and supportive way. \nMore than just an art class\, this is a space where young artists can explore\, reflect\, and connect with the wider world through creativity. It’s a perfect opportunity for self-expression\, experimentation\, and cultivating a lifelong appreciation for the arts and global perspectives. \n 
URL:https://gortoncenter.org/event/after-school-art-club-with-lezlie-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T090000
DTEND;TZID=America/Chicago:20251009T100000
DTSTAMP:20260410T234511
CREATED:20250908T191815Z
LAST-MODIFIED:20250925T172135Z
UID:20006682-1760000400-1760004000@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-meditation-october-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T091500
DTEND;TZID=America/Chicago:20251010T101500
DTSTAMP:20260410T234511
CREATED:20251003T145400Z
LAST-MODIFIED:20251003T145655Z
UID:20006713-1760087700-1760091300@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-october-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T110000
DTSTAMP:20260410T234511
CREATED:20250827T165700Z
LAST-MODIFIED:20250918T163704Z
UID:20006619-1760176800-1760180400@gortoncenter.org
SUMMARY:RoboThink: Slime Workshop
DESCRIPTION:Who says science can’t be slimy?\nRoboThink’s Slime Lab Workshop gives kids ages 5–12 a chance to explore chemistry in the most hands-on\, fun way possible. In this engaging session\, kids will learn the science behind slime – how it forms\, what makes it stretch\, and what happens during the chemical reaction. Then they’ll create their own slime\, customizing it with colors and textures\, and take home a recipe to recreate it again and again. It’s the perfect mix of learning and play\, showing that RoboThink is about more than just robotics – we’re about sparking excitement for all things STEM! \nAll materials included. Ages 5 – 12
URL:https://gortoncenter.org/event/robothink-slime-workshop/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T110000
DTSTAMP:20260410T234512
CREATED:20250902T160554Z
LAST-MODIFIED:20250925T173249Z
UID:20006631-1760176800-1760180400@gortoncenter.org
SUMMARY:Cookie Decorating (5 - 8 Years)
DESCRIPTION:Learn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 5 – 8 \nOctober’s Theme: Halloween Friends \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-5-8-years/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T110000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260410T234512
CREATED:20250908T160333Z
LAST-MODIFIED:20250930T181410Z
UID:20006673-1760180400-1760184000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T113000
DTEND;TZID=America/Chicago:20251011T130000
DTSTAMP:20260410T234512
CREATED:20250902T163155Z
LAST-MODIFIED:20250925T173410Z
UID:20006636-1760182200-1760187600@gortoncenter.org
SUMMARY:Cookie Decorating (8 - 13 Years)
DESCRIPTION:Learn the Art of Cookie Decorating!\nCurious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step\, and all supplies are included. Just bring your creativity\, a playful spirit\, and maybe a sweet tooth. \nIn this beginner-friendly class\, you’ll dive into the colorful world of royal icing. First\, we’ll explore the basics of piping. Next\, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful\, themed cookies to take home\, show off\, or devour. \nBut don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro\, make clean outlines\, and fill cookies with smooth\, glossy icing. With every cookie\, your confidence will grow. \nThe best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies\, smiles\, and a sprinkle of pride. \nEdible Creations\nCookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color\, design\, and style while sharing laughter along the way. \nAnd once you’ve learned the basics\, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays\, birthdays\, or even a rainy afternoon at home. With your new skills\, you’ll be ready to decorate cookies that taste as amazing as they look. \nSo\, why wait? Grab a spot\, join the fun\, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 8 – 13  \nOctober’s Theme: Retro Halloween \nElizabeth Lindberg— The Cookie Garden \nBeth Lindberg is the owner and creative heart behind The Cookie Garden\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-8-13-years/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Youth
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