Restorative Yoga with Live Guitar & Sound Bath
2025-11-16 18:00 - 19:30 (America/Chicago) | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Restorative Yoga with Live Guitar & Sound Bath – A Mind/Body Experience
This is the inner revolution release your body has been craving. Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath.
A Sound & Yoga Experience:
As Areta guides you through your restorative journey, Guitarist Dave Hiltebrand and Sound Bath specialist Joi Hunt will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world, such as singing bowls, crystal bowls, wind chimes, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance.
This 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness, releasing fascia and allowing deep recovery. In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters, blocks, blankets and straps. A guided meditation concludes the mind and body experience.
All curious lovers of music and yoga are welcome!
Areta, Joi and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years, they have worked together on various offerings and are super excited to bring you this newest collaborative, immersive experience this fall.

Kid's Art: Holiday Cards & Gift Tags
2025-11-17 15:30 - 16:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
In this festive mixed-media workshop, young artists will create their own handmade holiday cards and gift tags, perfect for sharing with family and friends.
Using an abundance of materials to choose from — buttons, upcycled supplies, card stock, ribbons, fabric, stamps, embellishments, glitter, paint, and more — children will explore texture, layering, and design to make each piece truly one of a kind. By the end of the session, everyone will go home with 5–10 (or many more!) cards and tags, depending on how much detail they pour into each design.
A joyful, hands-on session that celebrates creativity, sustainability, and the art of meaningful giving. All materials provided — just bring your imagination and holiday cheer!
Ages 9 – 12

Musical Theater Workshop
2025-11-17 16:30 - 18:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Musical Theater Workshop
In this fun and supportive 4-week musical theater workshop, students will build skills in singing, dancing, acting, and character creation while learning focus, teamwork, and theater etiquette. Each class offers personalized coaching to help young performers gain confidence and grow as triple-threat artists. Students will explore songs and scenes from popular shows like Matilda the Musical Jr., Seussical Kids, and Frozen Jr., as well as create original material through improvisation and short film projects. Perfect for both new and experienced performers, this class offers a creative, camp-style experience where imagination and expression take center stage.

Mondays
4 Classes
November 17 to December 15 (No class week of Thanksgiving)
Ages 8 to 14
4:30 pm to 6:30 pm
$200

Instructors: Jeremy Kruse

Jeremy Kruse, acting teacher/director/Artistic Director of Gorton Drama Studio, is the author of “The Young Actor’s Handbook” (Applause Acting Series, 2017). Jeremy is a professional actor, published playwright, award-winning screenwriter, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting, Comedic Improvisation, Sketch Comedy Writing, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com

Yoga with Areta
2025-11-18 09:00 - 10:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Find Your Flow with Areta’s Vinyasa Yoga Class
Discover balance, strength, and serenity in Areta’s traditional Vinyasa Flow yoga class — a one-hour, bi-weekly practice designed to connect breath, movement, and mindfulness. Each session offers a full-body experience that helps release tension, restore inner calm, and strengthen both body and mind. Whether you’re a beginner or a long-time practitioner, this guided flow invites you to deepen your practice and find renewed energy in every breath.
In Vinyasa Flow yoga, movement and breath are seamlessly linked. As you transition from one pose to the next, the flow builds heat, increases circulation, and enhances flexibility. Areta’s instruction emphasizes proper alignment and steady breathing, helping you move with intention and awareness. Over time, you’ll feel your body open and lengthen while your mind becomes more centered and present.
This class is more than exercise
Yoga with Areta is a moving meditation that nurtures both physical and emotional well-being. Regular practice can improve posture, boost cardiovascular health, and increase overall stamina. On a deeper level, Vinyasa Flow supports stress relief, mental clarity, and emotional balance. Each session is a chance to reconnect with yourself, reset your focus, and leave feeling grounded, refreshed, and empowered.
All you need to join is a yoga mat and a water bottle. Come as you are and experience the benefits of yoga in a welcoming and supportive environment. Areta’s warm teaching style encourages students to move at their own pace, honoring where they are in their personal journey.
Step into the rhythm of your breath. Strengthen your body, calm your mind, and awaken your spirit with Vinyasa Flow Yoga with Areta – a practice that brings harmony, healing, and vitality to your week.
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).

Theater Basics for Kids
2025-11-18 16:00 - 17:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Theater Basics for Kids
This fun, beginner-friendly class introduces students to the fundamentals of acting, singing, and dancing through a rotating structure that keeps every session fresh and engaging. In acting, students develop original scenes through improvisation and exercises, exploring characters and situations from stories like Cinderella, Harry Potter, Spider-Man, Mean Girls, or any character they choose. In singing and dancing, they’ll learn age-appropriate songs and choreography from musical theater. Perfect for curious beginners or young performers with some experience, this class provides a playful, supportive environment where kids can build confidence, explore creativity, and develop their skills in theater.

Tuesdays
November 18 to December 16 (No class week of Thanksgiving)
Ages 5 to 14
4:00 pm to 5:30 pm
$150

Jeremy Kruse, acting teacher/director/Artistic Director of Gorton Drama Studio, is the author of “The Young Actor’s Handbook” (Applause Acting Series, 2017). Jeremy is a professional actor, published playwright, award-winning screenwriter, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting, Comedic Improvisation, Sketch Comedy Writing, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com

Cookie Decorating (13+ Years)
2025-11-18 16:00 - 18:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Learn the Art of Cookie Decorating!
Curious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step, and all supplies are included. Just bring your creativity, a playful spirit, and maybe a sweet tooth.
In this beginner-friendly class, you’ll dive into the colorful world of royal icing. First, we’ll explore the basics of piping. Next, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful, themed cookies to take home, show off, or devour.
But don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro, make clean outlines, and fill cookies with smooth, glossy icing. With every cookie, your confidence will grow.
The best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies, smiles, and a sprinkle of pride.
Edible Creations
Cookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color, design, and style while sharing laughter along the way.
And once you’ve learned the basics, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays, birthdays, or even a rainy afternoon at home. With your new skills, you’ll be ready to decorate cookies that taste as amazing as they look.
So, why wait? Grab a spot, join the fun, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 13 +

November’s Theme: Give Thanks
Elizabeth Lindberg— The Cookie Garden
Beth Lindberg is the owner and creative heart behind The Cookie Garden, a whimsical, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection, Beth transforms cookies into edible works of art, guiding people of all ages to decorate, laugh, and make memories together.

Advanced Acting Class for Adults
2025-11-18 18:00 - 20:00
Acting for Adults
In this four-week acting class for adults, you’ll explore Method Acting, work on scripted material, and engage in both short-form and long-form improvisation. Improv serves both as a tool for developing original scenes and as its own creative practice—building spontaneity, listening, and emotional truth. Each two-hour session offers the chance to strengthen your craft, whether you’re a beginner building confidence or an experienced actor refining your skills. Scenes created in class will be filmed for learning and reflection, and participants who wish to may use the footage to build or update a demo reel. Join us to explore, create, and grow.

Tuesdays
4 Classes
November 18 to December 16 (No class week of Thanksgiving)
6:00 pm to 8:00 pm
$200

Jeremy Kruse, Artistic Director of Gorton Drama Studio, is the author of “The Young Actor’s Handbook” (Applause Acting Series, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor, published playwright, award-winning screenwriter, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting, Comedic Improvisation, Sketch Comedy Writing, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately, one on one www.jeremykruse.com and www.jeremykruseactingtraining.com

Divorcing with Dignity
2025-11-19 11:00 - 12:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Are you or someone you know contemplating a divorce? This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting, financial and property divisions, child support and alimony, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets, their children.
Mediation is also the least costly and quickest way to get through a divorce in a less stressful manner. In this session, you will learn about divorce mediation, what it is, how it works, what it requires, and why it is the healthiest and least expensive way to divorce.
If you cannot attend in person, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner.
Michael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others. Michael is a caring, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families.

Trunk Show
2025-11-19 16:00 - 20:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
An Evening of Art & Fashion
Meet seven creative entrepreneurs from Lake Forest and Lake Bluff who have come together to host an exclusive shopping event celebrating contemporary art and fashion. Enjoy a glass of bubbly and light refreshments as we share new collections, inspirations, and select end-of-season pieces.
This year’s showcase features original work by Joalida Smit, Rae Lisenby, Susan Armstrong, Susan Sands, Linda Scholly, Julie Whitehead-Holdsworth, and Sara Pickus.
More information about the artists can be found here

Theater Playground
2025-11-19 16:30 - 18:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Theater Playground
In this creative musical theater mash-up workshop, anything goes! Students can choose songs from their favorite shows, develop original scenes, or create their own short performances. They’ll have access to our costume closet to bring their characters to life and can collaborate on mini musicals, improv scenes, or film projects. This 4-week workshop is a playground for imagination, where students explore singing, dancing, acting, and storytelling in their own unique way. Guided by professional instructors, young performers will gain confidence, strengthen their stage skills, and have a blast expressing themselves through every part of the creative process.

Wednesdays and Thursdays
4 Classes
November 19 to December 18 (No class week of Thanksgiving)
Ages 8 to 14
4:30 pm to 6:30 pm
$400

Jeremy Kruse, acting teacher/director/Artistic Director of Gorton Drama Studio, is the author of “The Young Actor’s Handbook” (Applause Acting Series, 2017). Jeremy is a professional actor, published playwright, award-winning screenwriter, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting, Comedic Improvisation, Sketch Comedy Writing, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com

Reiki
2025-11-19 18:00 - 20:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Reiki
Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In this class, you will learn techniques for self-care, relaxation, and stress management. Rei means ‘Universal life’ and Ki means ‘energy, so reiki literally means Universal Life Force Energy.
Reiki can be a spiritual journey for some as it helps connect individuals with the Universal Life Force Energy. Taking a Reiki class can deepen one’s spiritual practice and lead to a greater understanding of oneself.
In this workshop, you will explore what “energy work” is and determine whether you want to gain the knowledge and skills to provide energy healing to yourself and others through further study of reiki.
Reiki is a form of alternative therapy that originated in Japan. It involves the use of a practitioner’s hands to channel and transfer energy into the patient’s body, with the goal of promoting relaxation, reducing stress and anxiety, and improving overall well-being. The practice is based on the belief that there is a universal life force energy that flows through all living things and that by harnessing and directing this energy, healing can occur at the physical, emotional, and spiritual levels. Reiki is considered a gentle, non-invasive therapy, and is often used alongside traditional medical treatments as a complementary therapy.

Corporate Improv & Acting
2025-11-19 19:00 - 21:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Corporate Improv & Acting
Boost your communication, creativity, and confidence with acting and comedy-based improv techniques. Jeremy Kruse, Artistic Director of Gorton Drama Studio, combines Second City–style improv with Method Acting exercises to help professionals think on their feet, listen deeply, and navigate workplace challenges. Jeremy has coached salespeople, doctors, lawyers and executives at major companies. Participants will learn to be spontaneous, speak confidently, work better with others, boost presence and increase creativity. No acting experience is required, just a willingness to explore, play, and grow as a communicator.

Wednesdays
4 Classes
November 19 to December 17 (No class week of Thanksgiving)
7:00 pm to 9:00 pm
$200

Instructor: Jeremy Kruse
Jeremy Kruse, acting teacher/director/Artistic Director of Gorton Drama Studio, is the author of “The Young Actor’s Handbook” (Applause Acting Series, 2017). Jeremy is a professional actor, published playwright, award-winning screenwriter, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting, Comedic Improvisation, Sketch Comedy Writing, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com

SALSArobics
2025-11-21 09:15 - 10:15 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Get Ready to Move with SALSArobics!
Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t just about exercise – it’s about joy, discovery, and the thrill of dance!
Throughout the session, participants choose their intensity level – low, moderate, or high – while moving to irresistible Latin, Caribbean, Spanish, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience.
Each class delivers an energizing workout that averages 4,000 to 4,200 steps, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training, offering an optional challenge that builds aerobic strength based on individual pace and rhythm.
To build coordination and balance, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally, diagonally, forward, and backward—adding functional movement to the workout.
The session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery.
Colombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois, California, Florida, and New York. In addition to leading classes, she has presented SALSArobics at fitness conventions, schools, health clubs, ethnic festivals, and international events.
In recognition of her groundbreaking work, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.

Creative Writing
2025-11-22 10:00 - 12:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Unleash Your Creative Voice
Have you always wanted to try creative writing but stopped yourself before you began? Or maybe you’ve written before and want to reignite your passion for storytelling? If so, this class is designed just for you.
In a supportive and encouraging environment, you’ll be gently guided into the world of your own words and ideas. Through fun and engaging exercises, you’ll learn to silence self-doubt and give your creativity room to grow. You’ll discover the joy of writing from your unique perspective—free of judgment and full of possibility.
As you explore different writing styles, you’ll unlock your authentic voice and learn how to bring your stories to life. Whether you’re crafting fiction, journaling, or experimenting with poetry, you’ll find inspiration and confidence along the way.
What to Expect
Come ready to have fun, take creative risks, and surprise yourself with what you create. Creative writing is a powerful form of self-expression. Regardless of your age or writing experience, it’s never too soon—or too late—to explore where your words can take you.
This course welcomes everyone, from complete beginners to seasoned writers seeking a fresh start. Together, we’ll build a space where ideas can flourish.
About Your Instructor – Melissa MacTaggart
Melissa MacTaggart brings a multi-layered background in writing and the performing arts. She has worked as an actor, producer, director, playwright, theatre company creative director, and drama teacher. With over 25 years as a freelance writer, Melissa has experience in a wide range of genres.
Her work includes:

Two original plays produced in Los Angeles during the Beverly Hills Live summer season

A bi-monthly column, Urban Suburban, for Chicagoland’s Sun-Times

Nine years as a ghostwriter for an online magazine, covering topics from gardening to environmental awareness

Articles for the Daily Herald Chicago and content creation for various websites

Songwriting and lyric composition

A book deal with IOM Media for her youth novel, set to release in September 2025

Melissa’s deep love for language and storytelling continues to shape her creative journey, and she is excited to help you begin – or deepen – yours.

Tai Chi
2025-11-22 11:00 - 12:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, it is a valuable exercise for all ages, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class.
Health Benefits
Tai Chi has numerous health benefits. It is good for balance, flexibility, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.”
As a form of exercise, researchers in Toronto found it is equivalent to brisk walking. So, instead of worrying about your steps (how boring), join Ken’s class and have some more fun while you exercise.
Unlike other forms of exercise, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle, Tai Chi can improve blood flow, balance, and relaxation. Each Tai Chi pose flows into the next with circular, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints.
Tai Chi is also a very social activity, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation, Tai Chi creates a calm and focused mind and can create a state of mindfulness.
Tai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration, physical self-awareness, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure.
What is Tai Chi?
It is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years, Tai Chi remains a popular activity in China and around the world.
Tai Chi is a series of slow, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature, such as flowing water or a bird in flight.
Ken has been practicing martial arts for 27 years, and started Tai Chi training in 1996 with Sifu Dale Washington, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.

Mother Daughter Thanksgiving Tea
2025-11-22 15:00 - 16:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Mother-Daughter Tea: A Special Afternoon of Connection, Culture, and Charm
Step away from the daily routine and step into a world of charm, culture, and connection at our delightful Mother-Daughter Tea. This unforgettable afternoon invites you to share special moments with your daughter while exploring the beauty of global traditions.
First, sip on two carefully selected teas, each offering its own unique flavor and story. As you enjoy each cup, you’ll also learn the fascinating history behind these teas. From their origins to how they’re enjoyed today, tea tells a rich cultural tale – and you’ll be part of that story.
Next, dive into a series of lively etiquette games designed to spark conversation and laughter. These interactive activities encourage cooperation and connection, making it easy for you and your daughter to engage, have fun, and bond in meaningful ways.
The Tradition of Tea
As the afternoon continues, you’ll travel the world through tea traditions. Discover how different cultures – from the elegant customs of Great Britain to the vibrant rituals of South Africa, Australasia, and Europe – celebrate teatime. With each new tradition, you’ll gain insight into global customs while deepening your appreciation for this timeless ritual.
Meanwhile, the setting adds even more magic. Beautifully arranged teacups, elegant table decor, and thoughtful details create the perfect atmosphere. These touches not only elevate the experience but also invite warm, memorable conversations between mother and daughter.
Of course, no tea is complete without delicious treats. Enjoy a variety of globally inspired snacks, each one offering a new taste and a new story. Every bite adds to the experience, blending culture and flavor in the most delightful way.
By the end of the afternoon, you won’t just feel refreshed, you’ll feel more connected. More than just tea, this event is a joyful celebration of your unique bond. Join us for an afternoon filled with discovery, delight, and unforgettable memories.
This is led by Sarah Berto with Confidence with Etiquette

Yoga with Areta
2025-11-25 09:00 - 10:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Yoga With Areta
Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, restore balance, and strengthen the body. At the same time, you’ll open and lengthen your muscles.
Whether you’re new to yoga or have years of experience, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle, and you’re ready to go.
Vinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern, fluid rhythm. Its creative sequences encourage you to explore your body, breath, and mind in harmony.
Yoga offers powerful benefits. Physically, it supports heart health, flexibility, and strength. Mentally, it reduces stress and tension. Emotionally, it boosts energy and leaves you feeling grounded and revitalized.
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).

Little Sprouts Cookie Decorating (3 - 5 Years)
2025-12-02 11:00 - 12:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Cookie Decorating with The Cookie Garden
Join us for a fun, hands-on cookie decorating class made just for little bakers! Little Sprouts is designed for children ages 3–5. In this class, kids explore the sweet world of creativity through color, texture, and taste.
We start with pre-baked cookies, so the focus is all on decorating. Children use frosting, sprinkles, and edible decorations. They squeeze, spread, and shake. Each cookie becomes a small work of art.
This class is sensory-friendly. We create a calm and welcoming space. Young learners feel supported as they experiment. They can explore at their own pace. No pressure, just play.
Decorating cookies helps more than creativity. Kids practice fine motor skills. They build hand strength and coordination, learn to follow simple steps and gain confidence with each design.
At the same time, they have fun! Expect sticky fingers, messy tables, and lots of smiles. Every swirl of frosting or sprinkle of color adds to the excitement. Children get to see their ideas come to life right in front of them.
Parents and caregivers are welcome to join in. Together, you’ll share laughter and create sweet memories. Decorating side by side encourages bonding and teamwork. It’s a simple activity that sparks big joy.
No baking experience is needed. Just bring curiosity and a love of fun. We’ll guide the rest. Kids leave with decorated cookies to enjoy or share. More importantly, they leave with pride in what they created.
Little Sprouts is more than a class. It’s an invitation to imagine, explore, and connect. From the first squeeze of frosting to the last bite, it’s a celebration of creativity.
Come decorate, discover, and delight with us. We can’t wait to see what your little baker creates!
Little Sprouts Cookie Decorating Class is for Ages 3 – 5
Elizabeth Lindberg— The Cookie Garden
Beth Lindberg is the owner and creative heart behind The Cookie Garden, a whimsical, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection, Beth transforms cookies into edible works of art, guiding people of all ages to decorate, laugh, and make memories together.

Drawing & Painting in the Studio with Cheryl Steiger
2025-12-02 13:00 - 15:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Discover Your Creative Potential
Come develop your artistic skills and creativity in the way that works best for you! Whether you’re a beginner or experienced artist, this class offers a flexible and supportive environment to grow.
Tailored Instruction Just for You
Looking to learn a new technique or improve specific skills? These individualized art classes provide a personalized approach to learning. Cheryl Steiger customizes instruction to your medium, skill level, interests, and learning style. You can choose to work from photos, a still life, or your imagination. Please bring your own supplies.
Drawing and painting do more than build skill—they also support your well-being. Art is therapeutic, relaxing, and helps improve fine motor skills, hand-eye coordination, problem-solving, and creative thinking. Moreover, creative expression boosts mood and may even help slow cognitive decline, according to some research.
Meet Your Instructor: Cheryl Steiger
Cheryl Steiger is a Chicago area artist and teacher. Cheryl grew up in Riverwoods, IL. She studied fine and commercial art at the American Academy of Art in Chicago. In 1979, she became a freelance illustrator, also working on commissioned pieces and producing audio-visual shows, cartooning and fashion illustration. Cheryl has been teaching art for the past 30 years at many Chicago institutions, including The Art Center of Highland Park, The Evanston Art Center and Edgebrook Chicago Public School. She shows her fine art locally and around the world. In the summer of 2007, Cheryl participated in Chicago’s ecologically-themed Public Art Project, Cool Globes: Hot Ideas for a Cooler Planet. Her small globe was on exhibit at The United Nations, NY and The Kennedy Center, and was purchased by the “Clinton Initiative”. The large globe is still being exhibited internationally.
“Creating art is my passion. Bringing my internal vision to the canvas to be shared is my greatest pleasure.”

Dying Well: Approaches to End of Life Care and Grief
2025-12-02 18:00 - 19:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Discussing Death
Dying Well sparks honest, engaging conversations about death and dying. This seminar allows participants to examine how society talks about – and often avoids – the end of life. Other topics include gaps in our care systems and the definition and use of palliative and hospice care.
You will learn to navigate death as a unique, personal process while acquiring tools to make meaningful end-of-life decisions.
Dying Well welcomes anyone ready to face mortality with clarity and courage. This includes those living with serious illness, loved ones supporting someone at the end of life, and anyone preparing their own care with intention.
Key Questions We Will Explore

How can we navigate the death of a loved one with understanding and compassion? And how can we manage the emotions that follow?
In turn, how might we envision and honor our own dying process?
Furthermore, what does a “good death” mean? How can we shape it to reflect our values?
Finally, how can we uphold what matters most – personally and culturally – as someone nears the end of life?

This seminar is not a therapy session. Instead, it is a candid, interactive discussion. We will examine the physical and emotional processes of dying. By creating a space for open exploration, participants will leave feeling empowered. They will approach end-of-life decisions with greater clarity, confidence, and compassion.

Lara N. Dotson-Renta, PhD is a longtime writer, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally.
She resides in Lake Bluff with her family.

After School Art Club with Lezlie
2025-12-03 15:30 - 17:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Do you have a budding artist in the family? Give their creativity room to grow in this engaging after-school art class designed specifically for students in Grades 1–4!
Each class is thoughtfully structured to balance artistic freedom with meaningful learning. We begin with a free-draw session, allowing students time to warm up, express themselves, and get their creative energy flowing. From there, we dive into the world of art history by introducing an “Artist of the Day”—a renowned or influential figure whose work provides the inspiration for that day’s project.
Students will explore various artistic movements, mediums, and styles from around the world, helping them gain a broader understanding of art and its cultural significance. With guidance and encouragement, they’ll create their own artwork inspired by the featured artist, putting their personal spin on classic techniques while developing new skills and confidence.
The class wraps up with group clean-up, an age-appropriate art discussion that encourages observation and expression, and a fun “draw-a-long” activity to reinforce what they’ve learned in a playful and supportive way.
More than just an art class, this is a space where young artists can explore, reflect, and connect with the wider world through creativity. It’s a perfect opportunity for self-expression, experimentation, and cultivating a lifelong appreciation for the arts and global perspectives.

Holiday Sewing with Ciao Bella
2025-12-04 17:30 - 18:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Get ready to sew, create, and celebrate! Join our fun and festive holiday sewing class with Ciao Bella Sewing – made just for kids ages 7 to 12.
In this cheerful class, students will use real sewing machines to make one-of-a-kind, handmade gifts for the holidays. From cozy creations to colorful keepsakes, each project is something special.
First, students will learn how to pin, cut, and stitch fabric with care. Then, they’ll bring their gifts to life – step by step, with guidance and lots of encouragement.
Even better, gift wrap is provided, so every creation is ready to give!
Each class features brand-new projects, so there’s always something fresh and exciting to make. No two sessions are the same!
Plus, we provide everything you need – fabric, thread, needles, pins, scissors, and sewing machines. Just bring your holiday spirit!
Along the way, kids build real sewing skills and grow their confidence. They’ll also share ideas, help each other out, and have fun in a creative, supportive space.
By the end of class, everyone goes home with handmade gifts – and plenty of pride in what they’ve made.
Spots fill fast, so sign up today. Let’s sew up some holiday magic together!

Line It Up Line Dancing
2025-12-05 19:00 - 20:30 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Grab Your Boots and Get Ready to Line Dance!
Kick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time to line it up for line dancing!
Never tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun.
We’ll start slow. Easy steps. Clear breakdowns. No pressure, no partner, no problem. Just laughs, music, and movement.
Then, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings, parties, and dance halls all over. And now, you’ll know them too.
Come solo. Come with friends. Either way, you’ll walk out smiling, sweaty, and ready to show off your new moves.
So grab your boots, grab your crew, and let’s do some line dancing!
Lesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful.

Palette & Pours: Paint Your Pet
2025-12-05 19:00 - 21:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Palette & Pours: Paint Your Pet – A Wine & Paint Night for Adults
Get ready for Palette & Pours – a lively, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh, sip, and let your creativity shine.
This session’s theme, Paint your Pet, sets the stage for bold colors and expressive brushwork. Inspired by your best friend, you’ll dive into bringing their physical characteristics to life with a piece that’s as fun to paint as it is to admire.
But this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time, you’ll discover just how joyful and freeing painting can be.
And don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step, making sure you feel supported while still encouraging your personal style. You’ll learn, laugh, and create at your own pace. By the end of class, you’ll have an original painting you’ll be proud to take home.
Of course, no Palette & Pours night would be complete without a glass in hand. All painting materials are included, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create.
So grab a friend, bring a date, or come solo and make new connections. Either way, you’ll leave with more than just a painting – you’ll walk away with memories, laughter, and maybe even a brand-new hobby.
*All wine will be included. Guests are also welcome to bring their own if they would like!

Babysitting & Child Safety
2025-12-06 08:00 - 13:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Child and Babysitting Safety (CABS) Certification Class
Prepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative course designed specifically for teenagers and young adults who want to build confidence in caring for children.
Whether you’re looking to start a babysitting business or simply want to be a more responsible sibling, this course covers everything you need to know to babysit safely, responsibly, and professionally. From how to get started and communicate with parents, to caring for infants and young children, this class teaches critical skills in a fun and relatable format using a magazine-style student guide and vlogger-inspired videos.
Participants will learn important topics including:

Starting and marketing a babysitting business

Understanding the expectations of parents and caregivers

Basic child development and age-appropriate play

Feeding, diapering, and bedtime routines

Safety and emergency preparedness

Basic first aid and how to respond to common injuries and emergencies

Hands-on training and practice are central to this course. Through realistic scenarios and interactive learning, students will gain the knowledge and experience needed to handle babysitting situations with calmness and confidence. To successfully complete the class and earn a certificate, students must demonstrate competency in all required skills without assistance.
This class offers an excellent opportunity for participants to strengthen their leadership skills and gain practical experience in babysitting. Students will also learn valuable safety techniques and build a strong sense of responsibility.
Ages 12+
Please feel free to bring lunch, a snack, a water bottle, and wear comfortable clothes!

Cookie Decorating (5 - 8 Years)
2025-12-06 10:00 - 11:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Learn the Art of Cookie Decorating!
Curious about cookie decorating? This class is the sweetest place to start! No experience? No problem. We’ll guide you step by step, and all supplies are included. Just bring your creativity, a playful spirit, and maybe a sweet tooth.
In this beginner-friendly class, you’ll dive into the colorful world of royal icing. First, we’ll explore the basics of piping. Next, you’ll practice outlining and flooding with ease. Then comes the fun part – decorating! You’ll design six beautiful, themed cookies to take home, show off, or devour.
But don’t worry – it’s not all serious. We keep the pace relaxed and the atmosphere light. Each cookie is a new chance to experiment. You’ll discover how to hold your piping bag like a pro, make clean outlines, and fill cookies with smooth, glossy icing. With every cookie, your confidence will grow.
The best part? This class is all about fun. Come solo for a relaxing creative break. Invite friends and make it a sweet little outing. Celebrate a special occasion or simply treat yourself to something new. Everyone leaves with cookies, smiles, and a sprinkle of pride.
Edible Creations
Cookie decorating isn’t just about sugar and icing – it’s about joy. It’s about turning simple cookies into edible works of art. It’s about playing with color, design, and style while sharing laughter along the way.
And once you’ve learned the basics, you’ll be hooked. You’ll start spotting cookie inspiration everywhere – holidays, birthdays, or even a rainy afternoon at home. With your new skills, you’ll be ready to decorate cookies that taste as amazing as they look.
So, why wait? Grab a spot, join the fun, and discover the magic of cookie decorating. Sweet memories (and sweet treats) are waiting for you! Ages 5 – 8
December’s Theme: Gingerbread Trio
Elizabeth Lindberg— The Cookie Garden
Beth Lindberg is the owner and creative heart behind The Cookie Garden, a whimsical, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection, Beth transforms cookies into edible works of art, guiding people of all ages to decorate, laugh, and make memories together.

Cookie Decorating (8 - 13 Years)
2025-12-06 11:30 - 13:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Curious about cookie decorating? This beginner-friendly class is the perfect place to start! Whether you’re brand new to sugar cookies or just want to sharpen your skills, you’ll learn the fundamentals of decorating with royal icing – including basic piping, outlining, and flooding techniques. With step-by-step guidance, you’ll decorate six beautiful themed cookies to take home and enjoy. No prior experience is necessary, and all supplies are included, so just bring your creativity (and maybe a sweet tooth)! Perfect for a fun solo activity, a creative outing with friends, or anyone looking to try something new in a relaxed, supportive environment. Ages 8 – 13
December’s Theme: Mean Green
Elizabeth Lindberg— The Cookie Garden
Beth Lindberg is the owner and creative heart behind The Cookie Garden, a whimsical, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection, Beth transforms cookies into edible works of art, guiding people of all ages to decorate, laugh, and make memories together.

CPR, AED and Optional First Aid Course
2025-12-06 13:30 - 16:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
* THIS IS A HYBRID COURSE! 1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!
This blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing, CPR, and managing an obstructed airway for all ages. Also, learn how to use an AED (Automatic External Defibrillator).
This course is designed by the Health Safety Institute, a worldwide leader in CPR, AED and First Aid emergency care training programs. Students will receive a certification valid for two years, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class.
ONLINE
The on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5 hour. CPR, AED, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option.
IN-PERSON (At Gorton Center)
In-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class.
Ages 12+
*Please reach out to Libby Johnson with any questions!

Red Cross Blood Drive
2025-12-08 10:00 - 15:00 | Gorton Center, 400 East Illinois Road, Lake Forest, IL, 60045
Give the Gift of Life at Gorton’s Monthly Blood Drive
Join us at the Gorton Center for our monthly blood drive, proudly hosted in partnership with the American Red Cross. Your donation can help save lives – and it only takes a little of your time to make a big difference.
How to Participate
Pre-registration is required and takes just a few minutes. Click the link below to reserve your spot – walk-ins cannot be accommodated.
Before You Donate

Eat a healthy meal.
Drink an extra 16 oz. of water and fluids beforehand.
Bring a photo ID, your blood donor card, or two other forms of identification.

Save Time with RapidPass
You can speed up your visit by completing a RapidPass on the day of your donation. This allows you to complete the pre-donation reading and health history ahead of time.
Visit redcrossblood.org/RapidPass for details.
We’re so grateful for your generosity. Thank you for supporting the Gorton community and helping the American Red Cross save lives through the power of blood donation.

Cooking at Froggy's: Soup
2025-12-10 18:00 - 20:00 | Froggy’s Highwood, 306 Green Bay Rd, Highwood, United States
Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food, wine, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting.
During the evening, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup, followed by a beautifully crafted main dish, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen, you’ll walk away with new skills, fresh ideas, and plenty of inspiration.
Your $85 ticket includes two glasses of wine, the live cooking demonstration, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers, couples, friends, or anyone looking to experience something new and delicious.
Location: Froggy’s French Café, 306 Green Bay Rd, Highwood, IL.
Why Take a Cooking Class?
Cooking classes offer the chance to improve your culinary skills, learn new techniques, and expand your recipe repertoire. But they’re also about connection—sharing a love of food, meeting new people, and enjoying a memorable experience together. Whether you come with friends or on your own, this event promises great conversation, expert instruction, and a delicious payoff at the end.
Space is limited—sign up soon and savor the flavors of France with Chef Thierry!
