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DTSTART;TZID=America/Chicago:20230513T110000
DTEND;TZID=America/Chicago:20230513T120000
DTSTAMP:20260404T133847
CREATED:20230412T023320Z
LAST-MODIFIED:20230918T194014Z
UID:20003037-1683975600-1683979200@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-17-2023-05-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T090000
DTEND;TZID=America/Chicago:20230516T100000
DTSTAMP:20260404T133847
CREATED:20230418T210632Z
LAST-MODIFIED:20230418T210632Z
UID:20002663-1684227600-1684231200@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-8-2023-05-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T173000
DTEND;TZID=America/Chicago:20230516T183000
DTSTAMP:20260404T133847
CREATED:20230406T225503Z
LAST-MODIFIED:20230530T161459Z
UID:20002335-1684258200-1684261800@gortoncenter.org
SUMMARY:Yoguitar: Music Meditation with Dave Hiltebrand
DESCRIPTION:Yoguitar is a relaxing hour of serene acoustic guitar music that can help you slow down\, reset and feel rejuvenated. With a focus on the present moment\, the music is composed in real-time based on the energy of the room\, making each experience unique. \nYoguitar events are not movement based. It is optional to bring a yoga mat if laying down is preferred. All are welcome. \nThis class runs on Tuesday\, May 16\, 5:30pm – 6:30pm \n \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/yoguitar-music-meditation-with-dave-hiltebrand/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T090000
DTEND;TZID=America/Chicago:20230518T100000
DTSTAMP:20260404T133847
CREATED:20230418T212244Z
LAST-MODIFIED:20230918T195720Z
UID:20003048-1684400400-1684404000@gortoncenter.org
SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-8-2023-05-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T093000
DTEND;TZID=America/Chicago:20230518T123000
DTSTAMP:20260404T133847
CREATED:20230411T232322Z
LAST-MODIFIED:20230411T232322Z
UID:20003031-1684402200-1684413000@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Welcome artiststs and creatives of all backgrounds! Gorton is now offering studio space on Thursdays from 9:30am – 12:30pm. Participants will have access to our open studio space to work on current projects.  Local artists Susan Sands and Joalida Smit will be available for questions and feedback. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS  \nJoalida Smit is a Clinical Psychologist and Neuropsychologist turned full time artist. Through these fun workshops she brings together her two passions: art and psychology\, assisting teens to think about their full creative selves. 
URL:https://gortoncenter.org/event/open-studio-for-artists-3-2023-05-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T100000
DTEND;TZID=America/Chicago:20230518T110000
DTSTAMP:20260404T133847
CREATED:20230323T205858Z
LAST-MODIFIED:20230323T205858Z
UID:20002311-1684404000-1684407600@gortoncenter.org
SUMMARY:Sound Bath Meditation
DESCRIPTION:A sound bath is a meditative experience where you are “bathed” in sound waves.  It is an opportunity to unplug from external stimuli\, and an invitation to deeply relax\, restore\, and heal your mind\, body\, and soul.  No prior experience necessary\, all you need to do is listen. \nPlease wear comfortable clothing and bring: a yoga mat\, small pillow\, and anything else you need for comfort while laying down\, like a blanket and bolster pillow. \nThis class runs on Thursday\, May 18\, 10:00am – 11:00am \nInstructor Joi Hunt:  Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths.
URL:https://gortoncenter.org/event/sound-bath-meditation-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230519T093000
DTEND;TZID=America/Chicago:20230519T103000
DTSTAMP:20260404T133847
CREATED:20230407T211803Z
LAST-MODIFIED:20230407T211803Z
UID:20003027-1684488600-1684492200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats.  Low impact and high impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nPropioceptive Neurological Facilitation PNF stretching is performed at end of session. \nThis class runs on Fridays\, 9:30am – 10:30am\n \nSALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-7-2023-05-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230519T120000
DTEND;TZID=America/Chicago:20230519T124500
DTSTAMP:20260404T133847
CREATED:20230323T195759Z
LAST-MODIFIED:20230323T195759Z
UID:20002089-1684497600-1684500300@gortoncenter.org
SUMMARY:Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group
DESCRIPTION:Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss\, increased strength/fitness level\, healthier eating\, stress management\, etc). Then attend the group each week for consistent support\, guidance\, and most importantly accountability. \nWhy do groups work well? A lot of us already know what to do\, but we just need a nudge to get it done\, and having someone to report to often makes us more successful. \nEach week we will: \n\ndiscuss goals and progress\nplanning manageable steps for the week ahead\nshare roadblocks and barriers that are getting in the way of progress\nlearn about healthier habits in our nutrition\, exercise\, and mindset\n\nThis course runs May 19 – June 23\, 12pm – 12:45pm \n$96 for 6 weeks\, $20 Drop In \n 
URL:https://gortoncenter.org/event/welcome-wellness-weight-loss-healthier-lifestyle-accountability-group/2023-05-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230520T110000
DTEND;TZID=America/Chicago:20230520T120000
DTSTAMP:20260404T133847
CREATED:20230412T023320Z
LAST-MODIFIED:20230412T023320Z
UID:20003038-1684580400-1684584000@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-17-2023-05-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230523T090000
DTEND;TZID=America/Chicago:20230523T100000
DTSTAMP:20260404T133847
CREATED:20230418T210632Z
LAST-MODIFIED:20230418T210632Z
UID:20002665-1684832400-1684836000@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-8-2023-05-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230523T160000
DTEND;TZID=America/Chicago:20230523T173000
DTSTAMP:20260404T133847
CREATED:20230407T004813Z
LAST-MODIFIED:20230530T161429Z
UID:20002328-1684857600-1684863000@gortoncenter.org
SUMMARY:Acting for Ages 5 - 8
DESCRIPTION:Do you have a budding actor in the family? Turn your child’s love of make-believe play into a passion for the arts. Through theater games\, improvisation\, performing fairy tales and performing children’s books\, your budding actor will explore her creative side\, build confidence\, and develop spontaneity – while enhancing social and motor skills. Students learn and practice skills such as listening\, sharing the stage\, hitting a mark\, enunciation\, voice projection and creating a character. \nThis class runs on Tuesdays\, May 23 – July 18\, 4:00pm – 5:30pm \nNo class week of July 4th. \nAges: 5 – 8 Years Old \nSPECIAL SUMMER OFFER! Traveling this summer? Attending camps? Only pay for the classes you can attend! Specify how many classes you will attend and pay for them before the start of the session. Payment for classes missed after the session starts are non-refundable. This offer does not apply to day camps.  \nABOUT OUR ARTISTIC DIRECTOR:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \nPhysical Theatre Instructor: Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/acting-5-8-may-23-july-18-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230523T180000
DTEND;TZID=America/Chicago:20230523T190000
DTSTAMP:20260404T133847
CREATED:20230323T200442Z
LAST-MODIFIED:20230323T200442Z
UID:20002092-1684864800-1684868400@gortoncenter.org
SUMMARY:Welcome Wellness: Meal Planning
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED\nMeal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session\, we will create a weekly meal plan with your favorite meals\, share meal ideas\, and discuss healthy alternative food choices\, and review strategies to make it a regular habit. \nThis workshop is on Tuesday\, May 23\, 6:00pm – 7:00pm \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 
URL:https://gortoncenter.org/event/welcome-wellness-meal-planning-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230524T160000
DTEND;TZID=America/Chicago:20230524T180000
DTSTAMP:20260404T133847
CREATED:20230406T223239Z
LAST-MODIFIED:20230530T161432Z
UID:20002330-1684944000-1684951200@gortoncenter.org
SUMMARY:Acting for Ages 9 to 13
DESCRIPTION:First timers and veterans explore their creative sides on stage and in front of the camera. The basics of acting such as hitting a mark\, enunciation and voice projection as well as more advanced acting principles such as developing a character\, developing a relationship and creating real behavior are explored. Classes consist of acting exercises\, character work\, improvising in character and doing scene work. Bring in material and characters from any play\, TV show\, film\, book – anything that interests you. Performance material will also be provided. Strengthen your technique and be ready for your next audition and performance. The focus of the class is on learning about acting\, learning life skills and having fun! \nThis class runs on Wednesdays\, May 24 – July 19\, 4:00pm – 6:00pm \nNo class week of July 4th. \nAges: 9 – 13 Years Old \nSPECIAL SUMMER OFFER! Traveling this summer? Attending camps? Only pay for the classes you can attend! Specify how many classes you will attend and pay for them before the start of the session. Payment for classes missed after the session starts are non-refundable. This offer does not apply to day camps.  \nABOUT OUR ARTISTIC DIRECTOR:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com  \n  \n \nPhysical Theatre Instructor: Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/acting-9-to-13-may-24-july-19-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/Seinfeld-6.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230525T090000
DTEND;TZID=America/Chicago:20230525T100000
DTSTAMP:20260404T133847
CREATED:20230418T212244Z
LAST-MODIFIED:20230918T195715Z
UID:20003049-1685005200-1685008800@gortoncenter.org
SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-8-2023-05-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/Verschoor-009-1-scaled-e1626204260568.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230525T093000
DTEND;TZID=America/Chicago:20230525T123000
DTSTAMP:20260404T133847
CREATED:20230411T232322Z
LAST-MODIFIED:20230411T232322Z
UID:20003032-1685007000-1685017800@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-3-2023-05-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/brushes-3129361_960_720.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230525T100000
DTEND;TZID=America/Chicago:20230525T110000
DTSTAMP:20260404T133847
CREATED:20230406T221204Z
LAST-MODIFIED:20230530T161417Z
UID:20002326-1685008800-1685012400@gortoncenter.org
SUMMARY:Little Storytellers May 25 - July 20
DESCRIPTION:Are you looking for an activity for your little one? Through interactive play and fully-engaged make-believe\, children are led through stories and become part of the storytelling themselves. Confidence\, individuality\, imagination and skilled listening are fostered as the students are immersed in a joyful fairytale world with their peers. Music\, props\, tasks and obstacles enhance sensory and motor skills. \nThursdays\, May 25 – July 20 (No class week of July 4th) 10:00 am – 11:00 am \nAges: 2.5 – 4 Years Old \nSiblings are welcome to sign up too! \nSPECIAL SUMMER OFFER! – Traveling this summer? Attending camps? Only pay for the classes you can attend! Specify how many classes you will attend and pay for them before the start of the session. Payment for classes missed after the session starts are non-refundable.  \n \nPhysical Theatre Instructor: Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/little-storytellers-may-25-july-20/
CATEGORIES:Age,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/IMG-5654-scaled-e1681911075921.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230525T160000
DTEND;TZID=America/Chicago:20230525T180000
DTSTAMP:20260404T133847
CREATED:20230406T224018Z
LAST-MODIFIED:20230530T161443Z
UID:20002332-1685030400-1685037600@gortoncenter.org
SUMMARY:Method Acting for Teens
DESCRIPTION:Learn Method acting technique while doing acting exercises\, scene work\, improvisations and monologues. Bring in anything you want to work on: plays\, films\, poems – comedies\, dramas – anything. If you need material\, Jeremy will provide it. This class is for people of all experience levels and intended for anyone who is looking for a creative outlet and a fun time. Students are encouraged to bring in college audition material as well as audition material for upcoming school plays. \nThis class runs on Thursdays\, May 25 – July 20\, 4 pm – 6 pm No class week of July 4th \nAges: 14 – 18 Years Old \nSPECIAL SUMMER OFFER! Traveling this summer? Attending camps? Only pay for the classes you can attend! Specify how many classes you will attend and pay for them before the start of the session. Payment for classes missed after the session starts are non-refundable. This offer does not apply to day camps.  \nABOUT OUR ARTISTIC DIRECTOR:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com  \n 
URL:https://gortoncenter.org/event/method-acting-teen-may-25-july-20-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/Will-2.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T093000
DTEND;TZID=America/Chicago:20230526T103000
DTSTAMP:20260404T133847
CREATED:20230407T211803Z
LAST-MODIFIED:20230407T211803Z
UID:20003028-1685093400-1685097000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats.  Low impact and high impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nPropioceptive Neurological Facilitation PNF stretching is performed at end of session. \nThis class runs on Fridays\, 9:30am – 10:30am\n \nSALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-7-2023-05-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T120000
DTEND;TZID=America/Chicago:20230526T124500
DTSTAMP:20260404T133847
CREATED:20230323T195759Z
LAST-MODIFIED:20230323T195759Z
UID:20003022-1685102400-1685105100@gortoncenter.org
SUMMARY:Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group
DESCRIPTION:Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss\, increased strength/fitness level\, healthier eating\, stress management\, etc). Then attend the group each week for consistent support\, guidance\, and most importantly accountability. \nWhy do groups work well? A lot of us already know what to do\, but we just need a nudge to get it done\, and having someone to report to often makes us more successful. \nEach week we will: \n\ndiscuss goals and progress\nplanning manageable steps for the week ahead\nshare roadblocks and barriers that are getting in the way of progress\nlearn about healthier habits in our nutrition\, exercise\, and mindset\n\nThis course runs May 19 – June 23\, 12pm – 12:45pm \n$96 for 6 weeks\, $20 Drop In \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.  \n 
URL:https://gortoncenter.org/event/welcome-wellness-weight-loss-healthier-lifestyle-accountability-group-2023-05-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/weight-loss.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230527T110000
DTEND;TZID=America/Chicago:20230527T120000
DTSTAMP:20260404T133847
CREATED:20230412T023320Z
LAST-MODIFIED:20230412T023320Z
UID:20003039-1685185200-1685188800@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-17-2023-05-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/received_368887663805177-e1570825695748-scaled.jpeg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230527T110000
DTEND;TZID=America/Chicago:20230527T130000
DTSTAMP:20260404T133847
CREATED:20230517T220724Z
LAST-MODIFIED:20230530T174304Z
UID:20002703-1685185200-1685192400@gortoncenter.org
SUMMARY:Method Acting for Adults
DESCRIPTION:Learn Method acting technique while doing acting exercises\, scene work\, improvisations and monologues. Bring in anything you want to work on: plays\, films\, poems – comedies\, dramas – anything. If you need material\, Jeremy will provide it. This class is for people of all experience levels and intended for anyone who is looking for a creative outlet and a fun time. \nThis class runs on Saturdays\, May 27 – July 22\, 11am – 1pm \nNo class July 2nd. \nAdults 18 + \nSPECIAL SUMMER OFFER! Traveling this summer? Attending camps? Only pay for the classes you can attend! Specify how many classes you will attend and pay for them before the start of the session. Payment for classes missed after the session starts are non-refundable. This offer does not apply to day camps.  \nABOUT OUR ARTISTIC DIRECTOR:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/method-acting-for-adults-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/IMG_5565.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230530T090000
DTEND;TZID=America/Chicago:20230530T100000
DTSTAMP:20260404T133847
CREATED:20230418T210632Z
LAST-MODIFIED:20230418T210632Z
UID:20002667-1685437200-1685440800@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-8-2023-05-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2022/06/Verschoor-009-1-scaled-e1626204260568.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
DTSTAMP:20260404T133847
CREATED:20230503T221132Z
LAST-MODIFIED:20230503T221132Z
UID:20003073-1685491200-1685577599@gortoncenter.org
SUMMARY:Fascial Stretch Therapy
DESCRIPTION:Private Sessions with Josh Watson of Lake Shore Fit@Home!\nEliminate chronic pain\, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active\, passive\, and resisted range of motion in functional positions and movements. \nJosh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade.  After graduating Illinois State University with a bachelor’s degree in Kinesiology\, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”.  He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports.  His knowledge base includes a variety of certifications and modalities that’s helped him work with CEO’s\, entrepreneurs\, golf athletes and division one athletics. \nPlease contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson lakeshorefitathome@nullgmail.com  or 847-702-2226
URL:https://gortoncenter.org/event/fascial-stretch-therapy/2023-05-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/stretching-scaled-1.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T120000
DTEND;TZID=America/Chicago:20230531T120000
DTSTAMP:20260404T133847
CREATED:20230308T011341Z
LAST-MODIFIED:20230308T011341Z
UID:20002294-1685534400-1685534400@gortoncenter.org
SUMMARY:Private Guitar & Bass Lessons with Dave Hiltebrand
DESCRIPTION:PLEASE REACH OUT TO DAVE HILTEBRAND DIRECTLY TO SCHEDULE A LESSON! – Dave@nulldavehiltebrand.com   \nLearn a comprehensive approach to playing guitar or bass including technique\, getting a good sound\,\nplaying in different styles\, ear training and use of effects. Some basic experience is encouraged. \n*Contact Libby Johnson with any issues – Libby@nullgortoncenter.org \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/private-guitar-bass-lessons-with-dave-hiltebrand-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2023/05/Dave-Hiltebrand.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230601T090000
DTEND;TZID=America/Chicago:20230601T100000
DTSTAMP:20260404T133847
CREATED:20230517T203626Z
LAST-MODIFIED:20230918T195701Z
UID:20002133-1685610000-1685613600@gortoncenter.org
SUMMARY:Gentle Yoga with Areta
DESCRIPTION:Gentle Yoga:  Thursdays\, 9:00am – 10:00am \nSingle Ticket = $20\, 6 Class Package = $96 \nThis gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As we progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nAbout the instructor:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-9/2023-06-01/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230601T093000
DTEND;TZID=America/Chicago:20230601T123000
DTSTAMP:20260404T133847
CREATED:20230411T233124Z
LAST-MODIFIED:20230411T233124Z
UID:20002360-1685611800-1685622600@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-4/2023-06-01/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230602T120000
DTEND;TZID=America/Chicago:20230602T124500
DTSTAMP:20260404T133847
CREATED:20230323T195759Z
LAST-MODIFIED:20230323T195759Z
UID:20003023-1685707200-1685709900@gortoncenter.org
SUMMARY:Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group
DESCRIPTION:Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss\, increased strength/fitness level\, healthier eating\, stress management\, etc). Then attend the group each week for consistent support\, guidance\, and most importantly accountability. \nWhy do groups work well? A lot of us already know what to do\, but we just need a nudge to get it done\, and having someone to report to often makes us more successful. \nEach week we will: \n\ndiscuss goals and progress\nplanning manageable steps for the week ahead\nshare roadblocks and barriers that are getting in the way of progress\nlearn about healthier habits in our nutrition\, exercise\, and mindset\n\nThis course runs May 19 – June 23\, 12pm – 12:45pm \n$96 for 6 weeks\, $20 Drop In \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.  \n 
URL:https://gortoncenter.org/event/welcome-wellness-weight-loss-healthier-lifestyle-accountability-group-2023-06-02/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230603T110000
DTEND;TZID=America/Chicago:20230603T120000
DTSTAMP:20260404T133847
CREATED:20230412T024643Z
LAST-MODIFIED:20230918T194037Z
UID:20002362-1685790000-1685793600@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow\, graceful and precise body movements can enhance the strength of body and clarity of mind. Join Ken Ning and learn the flowing movements of Tai Chi.\nSaturdays 11:00am – 12:00pm \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-18/2023-06-03/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230605T120000
DTEND;TZID=America/Chicago:20230605T130000
DTSTAMP:20260404T133847
CREATED:20230222T222020Z
LAST-MODIFIED:20230222T222020Z
UID:20002052-1685966400-1685970000@gortoncenter.org
SUMMARY:Lunch Bunch
DESCRIPTION:GORTON LUNCH BUNCH\n*Scroll down to purchase daily lunches throughout the week* \nYOU MUST PRE-REGISTER \nJoin us for lunch!  Gorton has customizable camps that run both in the morning and afternoon\, so sign your child up for camp at Gorton Center and we will supervise lunchtime\, making it a full-day camp option! \nCampers will be supervised for an hour or hour and a half (depending on the camp) between morning and afternoon camps from 12pm – 1pm/1:30pm. Cost is $5/day or $20 for the week and all campers will need to bring their own sack lunch/drink. \n\nCampers must bring their own lunch\, lunch IS NOT provided\nLunch Bunch is $5 per day or $20 per week!\nLunch Bunch will run 12:00pm – 1:00pm or 1:30pm\nPlease notify Libby Johnson with any food allergies – Libby@nullgortoncenter.org
URL:https://gortoncenter.org/event/lunch-bunch/2023-06-05/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T190000
DTEND;TZID=America/Chicago:20230605T203000
DTSTAMP:20260404T133847
CREATED:20230308T004832Z
LAST-MODIFIED:20230308T004832Z
UID:20002290-1685991600-1685997000@gortoncenter.org
SUMMARY:All Things Guitar Workshop with Dave Hiltebrand
DESCRIPTION:Guitar players and enthusiasts can enjoy an interactive workshop covering popular guitar playing\nconcepts\, from approaching different styles and techniques on acoustic and electric\, to the use of effects\nand creative looping. Attendees are welcome to bring their own instruments. Each workshop will\nculminate with a group jam for those interested. These workshops are a great opportunity for guitar lovers to come together and celebrate all things guitar. All experience levels are welcome! \nThis workshop runs on Monday\, June 5 from 7:00pm – 8:30pm \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for clients including the Oprah Winfrey Show\, Nike and Allstate\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University. \nwebsite: www.davehiltebrand.com \nInstagram: @davehiltebrand \nYouTube: @dave-hiltebrand 
URL:https://gortoncenter.org/event/all-thinkgs-guitar-workshop-with-dave-hiltebrand-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Youth
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