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SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan every Sunday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-nov-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261115T180000
DTEND;TZID=America/Chicago:20261115T193000
DTSTAMP:20261002T194109Z
CREATED:20260923T151109Z
LAST-MODIFIED:20261002T194109Z
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SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:Restorative Yoga with Live Guitar & Sound Bath: A Mind/Body Experience\nSlow down\, release tension and reconnect with your body during this immersive 90-minute restorative yoga experience. Gentle movement\, live acoustic guitar and a soothing sound bath come together to create space for deep relaxation and renewal. \nA Sound & Yoga Experience\nAs Areta guides you through restorative yoga poses\, guitarist Dave Hiltebrand will create an atmospheric soundscape of original music. His live acoustic guitar will respond to the energy and flow of the room. \nThroughout the practice\, sounds from singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes will blend with the guitar. Together\, these musical vibrations create a calming\, multisensory experience. \nMeanwhile\, you’ll settle into passive poses with longer holds and slow\, gentle stretches. Bolsters\, blocks\, blankets and straps will provide support so your body can fully relax. This restorative practice encourages stillness\, helps release tension and gives your body time to recover. \nFinally\, a guided meditation will bring the experience to a peaceful close. Leave feeling calmer\, more grounded and refreshed in both mind and body. \nNo previous yoga or sound bath experience is needed. All curious lovers of music\, movement and relaxation are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-with-live-guitar-sound-bath-november-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261116T100000
DTEND;TZID=America/Chicago:20261116T120000
DTSTAMP:20261020T153449Z
CREATED:20260602T175616Z
LAST-MODIFIED:20261020T153449Z
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SUMMARY:Mahjong
DESCRIPTION:Ready for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just six weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-nov-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20261116T130000
DTEND;TZID=America/Chicago:20261116T150000
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CREATED:20260923T190347Z
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SUMMARY:Mahjong
DESCRIPTION:Ready for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just five weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-november-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20261117T180000
DTEND;TZID=America/Chicago:20261117T200000
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SUMMARY:Mahjong (Evening)
DESCRIPTION:Ready for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just five weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-evening-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T190000
DTEND;TZID=America/Chicago:20261117T200000
DTSTAMP:20261028T203621Z
CREATED:20261022T164215Z
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SUMMARY:Sing at Gorton - Upbeat Country Sing-Along
DESCRIPTION:Come sing with us at this evening of music!\n\nFirst\, we’ll warm up! Next\, we will sing a selection of familiar upbeat country favorites led by Lake Forest’s own Liam Sheridan! Belt out Country Roads\, Wagon Wheel\, Chicken Fried and more for a fun-filled night of song. No experience is necessary\, and there’s no future commitment – just a chance to share music in a welcoming\, low-pressure setting. \nThe event runs about 45–60 minutes\, followed by time to connect. \nGood to know: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOpen to all ages – bring the whole family\nNo experience or vocal knowledge necessary\nOne-off event with no future commitment\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMeet Your Leader:\n  \nLiam Sheridan\n\nLiam Sheridan (@liamsheridanmusic) is a rising Singer/Songwriter from the Chicagoland area. After spending years on stage as a musical theater performer and learning violin at his local elementary school\, Sheridan picked up an old guitar during his freshman year and never looked back.  Without formal lessons\, Liam spent hours learning\, practicing\, experimenting and quickly advanced to performing his first-ever live performance as a background rhythm guitarist at CROYA’s Battle of the Bands. \nThis was just the beginning for Sheridan.  After eventually deciding to go solo\, he quickly started to focus on his singing and acoustic guitar abilities.  His first ever performance as a lead country singer of a band was during an annual event\, Lake Forest Days\, just before his sophomore year of high school. This was a major event and fueled his desire to perform live and find his own sound. \nNot long after\, Sheridan took a leap and set his sights on Nashwood\, a local country music festival in Highwood\, Illinois.  He was invited to play his first ever solo acoustic gig at just 15 years old at 28 Mile Distilling Company.  After playing 3 sets that weekend\, Liam gained traction in the local community and began getting requests to play at private events\, fundraisers\, and other local venues.  Sheridan’s name quickly grew and he charted 63 shows in only his first year as an acoustic artist.  Venues included local joints like Duffer’s pub\, Billy Bricks\, Toadstool Pub\, Up North Axe and Tap\, The Nite ‘N Gale\, K-Solo Vintage\, and more! \nAt 16\, he started to explore songwriting.  Sheridan said that songwriting quickly became a new passion for him and he couldn’t stop.  “It was a new way of being able to express myself in a way I never thought was possible.”  His writing led him to audition for a prestigious songwriting camp at Nashville’s famed Country Music Hall of Fame.  He worked with amazing mentor Paulina Jayne\, an accomplished singer/songwriter in Nashville.  Together\, they co-wrote\, recorded\, and performed a song. Liam shared: “Paulina was so amazing to work with! I cannot even describe how much I learned from her in such a short period of time.” \nNow\, Sheridan’s goal now is to share his music and story with the world. Acoustically-driven\, Liam’s lyrics are wrought with pure emotion and raw experiences that weave his stories together and strike a chord with all who listen.  Inspired by the likes of Noah Kahan\, Tyler Childers\, Lizzy McAlpine\, and Zach Bryan\, Liam brings a warm\, country folk\, and emotion-filled tone to every stage.
URL:https://gortoncenter.org/event/sing-at-gorton-upbeat-country-sing-along/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Community,Events,Live Music,Music,Youth
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DTSTART;TZID=America/Chicago:20261118T180000
DTEND;TZID=America/Chicago:20261118T200000
DTSTAMP:20261023T160237Z
CREATED:20261023T160237Z
LAST-MODIFIED:20261023T160237Z
UID:20007651-1795024800-1795032000@gortoncenter.org
SUMMARY:Cooking at Froggy's: Soup
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-at-froggys-soup/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20261119T180000
DTEND;TZID=America/Chicago:20261119T200000
DTSTAMP:20261001T172445Z
CREATED:20260806T173145Z
LAST-MODIFIED:20261001T172445Z
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SUMMARY:Choose Paint Colors Like a Designer with Susan Sands
DESCRIPTION:Still staring at white paint samples? You’re not alone. Choosing the right paint color can quickly feel overwhelming. However\, it doesn’t have to be. \nJoin local interior designer Susan Sands for a fun and informative workshop. Susan will share the techniques professionals use to choose paint colors with confidence. You’ll learn how to narrow your options and find colors that truly work in your home. \nDuring this hands-on workshop\, you’ll discover: \n\nThe best whites and neutrals: Learn which shades work well and how to choose between warm and cool tones.\nHow lighting changes color: See how natural and artificial light can completely transform a paint color.\nHow to create whole-house color flow: Choose colors that connect your rooms and create a cohesive look.\nCommon mistakes to avoid: Learn what can go wrong before you commit to gallons of paint.\n\nSusan will also share practical designer tips you can use for future decorating projects. Whether you’re refreshing one room or planning a whole-home update\, you’ll leave with a clearer vision. \nBest of all\, you’ll get the chance to see and compare colors in a relaxed setting. Ask questions\, explore new possibilities\, and finally move beyond those endless tiny paint chips. \nEach participant will take home large paper samples of favorite Benjamin Moore paint colors. Susan will also help you select hand-picked shades to try in your own space. \nCome ready to find your perfect color palette and make your next paint project much easier. \nLimited seating is available in our beautiful studio space.
URL:https://gortoncenter.org/event/choose-paint-colors-like-a-designer-with-susan-sands/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261120T190000
DTEND;TZID=America/Chicago:20261120T203000
DTSTAMP:20260720T183621Z
CREATED:20260720T183621Z
LAST-MODIFIED:20260720T183621Z
UID:20007371-1795201200-1795206600@gortoncenter.org
SUMMARY:Line It Up Line Dancing
DESCRIPTION:Grab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful. 
URL:https://gortoncenter.org/event/line-it-up-line-dancing-november/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261121T094500
DTEND;TZID=America/Chicago:20261121T104500
DTSTAMP:20261022T170417Z
CREATED:20261022T162000Z
LAST-MODIFIED:20261022T170417Z
UID:20007626-1795254300-1795257900@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-nov-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261121T110000
DTEND;TZID=America/Chicago:20261121T120000
DTSTAMP:20261022T161025Z
CREATED:20261022T161004Z
LAST-MODIFIED:20261022T161025Z
UID:20007624-1795258800-1795262400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi with Ken Ning\nSign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-3-nov-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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