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DTSTART;TZID=America/Chicago:20260913T090000
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DTSTAMP:20260901T180527Z
CREATED:20260623T162918Z
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SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement\nDiscover the art of mindful movement in this immersive Tai Chi workshop. Explore the philosophy\, principles\, and practices that make Tai Chi a powerful mind-body practice. \nWhether you are new to Tai Chi or want to deepen your practice\, all levels are welcome. You’ll combine movement\, breathing\, meditation\, and hands-on exercises throughout the workshop. \nWhat You’ll Explore in the Tai Chi Workshop\n\nTai Chi Philosophy & the 10 Essential Principles: Discover the philosophy behind Tai Chi. Explore its Taoist roots and the balance of yin and yang. Learn 10 essential principles that support balance\, awareness\, and energy flow.\nInternal Awareness & Energy: Look beyond the physical movements of Tai Chi. Explore Qi\, or vital energy\, and Yi\, or intention. Learn how the body\, mind\, and breath work together.\nGentle Warm-Ups & Joint Loosening: Prepare your body for movement. Gentle exercises help release tension\, improve flexibility\, and encourage comfortable movement.\nQigong Breathing Techniques: Practice traditional Qigong exercises that connect breath\, posture\, and intention. These techniques can calm the mind\, build internal strength\, and support overall vitality.\nTai Chi Forms & Practical Applications: Learn key Tai Chi movements with a focus on posture\, relaxation\, and flow. Explore how these movements can improve balance\, coordination\, and body awareness.\nPush Hands (Tui Shou): Work with a partner to develop sensitivity\, balance\, and responsiveness. These exercises help you experience Tai Chi principles through movement and connection.\nGuided Meditation & Stillness: Slow down and bring the practice together through guided meditation. Center your mind\, reconnect with your breath\, and enjoy a sense of calm.\n\nThis Tai Chi workshop welcomes participants of all experience levels. Come explore a mindful practice that supports movement\, balance\, mental clarity\, and overall well-being.
URL:https://gortoncenter.org/event/tai-chi-workshop-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260914T180000
DTEND;TZID=America/Chicago:20260914T190000
DTSTAMP:20260914T190624Z
CREATED:20260813T180217Z
LAST-MODIFIED:20260914T190624Z
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SUMMARY:Kickboxing
DESCRIPTION:CLASS ON SEPTEMBER 14 HAS BEEN CANCELLED. PLEASE JOIN US NEXT WEEK!\nKickboxing\nGet moving\, build strength\, and have fun with kickboxing! This high-energy class combines punches\, kicks\, and footwork with techniques inspired by karate\, Muay Thai\, and boxing. \nYou’ll learn basic kickboxing moves in a fun and supportive environment. Practice proper form\, improve your coordination\, and build balance and agility as you gain confidence. Each class gives you a full-body workout and a great way to stay active. \nKickboxing can improve cardiovascular health and muscle strength. It can also support weight management\, better sleep\, and improved mental well-being. The workout helps you release stress while challenging both your body and mind. \nYou don’t need any previous kickboxing experience. People of all ages and fitness levels can enjoy the class and work at their own pace. Come ready to move\, learn\, and challenge yourself! \nGet ready to punch\, kick\, sweat\, and have fun while building skills that make you feel stronger and more confident!
URL:https://gortoncenter.org/event/kickboxing-september-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Sports,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T090000
DTEND;TZID=America/Chicago:20260915T100000
DTSTAMP:20260727T152716Z
CREATED:20260727T152716Z
LAST-MODIFIED:20260727T152716Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T183000
DTEND;TZID=America/Chicago:20260916T200000
DTSTAMP:20260820T204357Z
CREATED:20260806T171042Z
LAST-MODIFIED:20260820T204357Z
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SUMMARY:Coloring Club
DESCRIPTION:Leave your to-do list behind and make time to create. Coloring Club is a weekly creative escape designed especially for adults. Come relax\, try something new\, and enjoy the simple pleasure of making art by hand. \nEach Coloring Club gathering features a different creative project. You might spend the week coloring\, doodling\, making a collage\, or exploring another relaxing paper craft. Projects are approachable\, playful\, and designed to spark your creativity. You’ll have the chance to experiment with new materials and techniques without pressure to make something perfect. \nNo artistic experience is needed. Just bring your curiosity and a willingness to play. We’ll provide all the materials you need to get started. Settle into our beautiful\, inspiring studio space while you create at your own pace. Enjoy music\, conversation\, and plenty of room to follow your imagination. \nColoring Club is also a great way to connect with others. Bring a friend and make something together\, or come on your own and meet new people. The atmosphere is casual\, welcoming\, and supportive. There are no deadlines\, expectations\, or rules about what your finished project should look like. This is your time to slow down and enjoy the process. \nStep away from screens and schedules for a while. Give yourself permission to color outside the lines\, experiment\, and have fun. You’ll leave feeling refreshed\, inspired\, and more connected to your creative side. \nAll materials are provided. BYOB. Come join Coloring Club and add a little more creativity\, color\, and connection to your week.
URL:https://gortoncenter.org/event/coloring-club-september-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260917T170000
DTEND;TZID=America/Chicago:20260917T180000
DTSTAMP:20260915T153523Z
CREATED:20260422T162157Z
LAST-MODIFIED:20260915T153523Z
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SUMMARY:Learn To Make Cannoli
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON DECEMBER 3!\nLearn to Make Cannoli from Scratch\nStep into the kitchen and learn how to make delicious\, homemade cannoli! \nIn this fun and interactive class\, you’ll discover the secrets behind creating perfectly crisp shells and luscious\, creamy ricotta filling. Guided by Tony Volpentesta\, you’ll roll dough\, fry shells to golden perfection\, and master classic and creative flavor variations. \nTony “Cannoli” Volpentesta learned the art of dessert-making in the heart of his Italian grandmother’s kitchen\, where flour dusted the air and tradition was the secret ingredient in every bite. Driven by a lifelong passion and a relentless pursuit of perfection\, Tony has dedicated himself to crafting the perfect cannoli shell – each one a golden\, crispy vessel for his luscious\, creamy fillings. \nAt Tony Cannoli\, he combines old-world techniques with modern creativity. The result? A fun variety of cannoli-inspired treats that go beyond the classic. Try the bite-sized Cannoli Bites. Scoop into his signature Cannoli Chips ‘n Dip. Or celebrate with a rich\, decadent Cannoli Cake. Each one is a playful twist on the timeless Italian dessert. \nLocated in the heart of downtown Mundelein\, Tony’s dessert shop is a must-visit for anyone craving a sweet escape. Whether you’re a lifelong cannoli lover or just discovering them for the first time\, there’s something for everyone. \nCome hungry and ready to roll – sweet satisfaction guaranteed! \nAges: 7 and up – because it’s never too early (or too late) to fall in love with cannoli!
URL:https://gortoncenter.org/event/learn-to-make-cannoli-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260918T100000
DTEND;TZID=America/Chicago:20260918T120000
DTSTAMP:20260724T161514Z
CREATED:20260724T161514Z
LAST-MODIFIED:20260724T161514Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-sept-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260918T190000
DTEND;TZID=America/Chicago:20260918T203000
DTSTAMP:20260918T200946Z
CREATED:20260415T155759Z
LAST-MODIFIED:20260918T200946Z
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SUMMARY:Line it Up Line Dancing
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON OCTOBER 2!\nGrab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful. 
URL:https://gortoncenter.org/event/line-it-up-line-dancing-september-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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DTSTART;TZID=America/Chicago:20260919T094500
DTEND;TZID=America/Chicago:20260919T104500
DTSTAMP:20260831T171304Z
CREATED:20260824T191444Z
LAST-MODIFIED:20260831T171304Z
UID:20007514-1789811100-1789814700@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T110000
DTEND;TZID=America/Chicago:20260919T120000
DTSTAMP:20260724T201218Z
CREATED:20260720T195948Z
LAST-MODIFIED:20260724T201218Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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