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DTSTART;TZID=America/Chicago:20260120T180000
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DTSTAMP:20260408T195115
CREATED:20251016T171835Z
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SUMMARY:Approaches to End of Life Care and Grief Seminar
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED AND WILL BE RESCHEDULED. \nDiscussing Death\nDying Well sparks honest\, engaging conversations about death and dying. This seminar allows participants to examine how society talks about – and often avoids – the end of life. Other topics include gaps in our care systems and the definition and use of palliative and hospice care. \nYou will learn to navigate death as a unique\, personal process while acquiring tools to make meaningful end-of-life decisions. \nDying Well welcomes anyone ready to face mortality with clarity and courage. This includes those living with serious illness\, loved ones supporting someone at the end of life\, and anyone preparing their own care with intention. \nKey Questions We Will Explore\n\nHow can we navigate the death of a loved one with understanding and compassion? And how can we manage the emotions that follow?\nIn turn\, how might we envision and honor our own dying process?\nFurthermore\, what does a “good death” mean? How can we shape it to reflect our values?\nFinally\, how can we uphold what matters most – personally and culturally – as someone nears the end of life?\n\nThis seminar is not a therapy session. Instead\, it is a candid\, interactive discussion. We will examine the physical and emotional processes of dying. By creating a space for open exploration\, participants will leave feeling empowered. They will approach end-of-life decisions with greater clarity\, confidence\, and compassion. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/dying-well/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20260120T183000
DTEND;TZID=America/Chicago:20260120T203000
DTSTAMP:20260408T195115
CREATED:20251230T174339Z
LAST-MODIFIED:20251230T174339Z
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SUMMARY:Mahjong 101 with Windy City Mahjong
DESCRIPTION:Mahjong Workshop for Beginners\nStart from scratch with us. This class is for anyone new to American Mahjong. We begin with the tiles. You’ll see how each one works and why it matters. \nNext\, we dive into the NMJL Card. You’ll learn how hands form and how scoring works. Then we practice dealing. We take it step by step so everyone feels confident setting up a game. \nWe also teach The Charleston. It’s the quick\, strategic tile-exchange that makes the game even more fun. \nTo finish\, we play a full game. You’ll use your new skills right away in a friendly\, supportive setting. It’s the perfect way to start your Mahjong journey. \nCaroline Larew:  Caroline Larew is an American Mahjong instructor in the northern suburbs of Chicago and the founder of  Windy City Mahjong. Drawn to the game for its blend of strategy and camaraderie\, she loves how it offers both a mental challenge and a reason to spend time with friends. \nCaroline brings a strong professional foundation to Windy City Mahjong\, shaped by years in finance and investing. After earning her MBA from the Stanford Graduate School of Business\, she built a career in private equity before an unexpected breast cancer diagnosis led her to rethink her priorities. Now healthy and cancer-free\, Caroline has found renewed purpose in teaching and building community through Mahjong — a space where strategy\, connection\, and joy intersect. \nA mother of three\, she can often be found cruising around the suburbs in her minivan full of kids\, on the pickleball court\, sharing coffee with friends\, or hunting for hidden gems at estate sales.
URL:https://gortoncenter.org/event/mahjong-101-with-windy-city-mahjong-january-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260121T100000
DTEND;TZID=America/Chicago:20260121T120000
DTSTAMP:20260408T195115
CREATED:20251216T204620Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-january-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260123T091500
DTEND;TZID=America/Chicago:20260123T101500
DTSTAMP:20260408T195115
CREATED:20260106T170053Z
LAST-MODIFIED:20260122T201928Z
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SUMMARY:SALSArobics
DESCRIPTION:SALSAROBICS IS CANCELLED ON JANUARY 23 DUE TO WEATHER. PLEASE JOIN US NEXT FRIDAY!\nGet Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-jan-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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