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SUMMARY:Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-class-july-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250708T180000
DTEND;TZID=America/Chicago:20250708T200000
DTSTAMP:20260405T020646
CREATED:20250515T191806Z
LAST-MODIFIED:20250624T171020Z
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SUMMARY:What Controls You?...Understanding Your Self
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR RESCHEDULED DATES!\nExploring Inner Awareness: A Class for Personal Growth\nHave you ever heard the saying\, “Life is 10% what happens to us\, and 90% how we react to it”? If so\, you might wonder why we spend so much energy managing that small 10% instead of focusing on how we respond. \nThis class invites you to shift your perspective. Many of us try to control the outside world because we’ve never learned how our inner world works. Our thoughts\, emotions\, and reactions aren’t just shaped by events\, but by how we interpret them from within. \nWe mostly experience life through the five senses\, which constantly deliver outside information to our minds. Yet without a clear understanding of what’s happening inside\, we often feel stuck in cycles of stress or confusion. By learning to focus inward\, we can begin to break free from those patterns. \nYou’ll explore the non-physical aspects of yourself—the inner space where thoughts\, emotions\, and reactions form. With greater awareness\, you’ll gain the tools to respond to life more calmly and clearly. Instead of reacting to everything around you\, you’ll discover how to lead from within. \nThrough reflection\, discussion\, and practical tools\, this class will help you build emotional resilience\, increase clarity\, and connect with your deeper self. It’s an opportunity to begin living with more purpose\, peace\, and balance. \nAbout Your Instructor\nPatrick Marsek brings over four decades of experience in the study of inner well-being. His mission is to help others discover their potential for inner peace and lasting transformation. With warmth and insight\, Patrick guides participants toward a deeper understanding of how to create meaningful change from within.
URL:https://gortoncenter.org/event/what-controls-you-understanding-yourself/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20250709T090000
DTEND;TZID=America/Chicago:20250709T101500
DTSTAMP:20260405T020646
CREATED:20250625T152425Z
LAST-MODIFIED:20250625T152425Z
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SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga: The Yoga of Awareness \nKundalini yoga combines postures\, conscious breathing\, mantra\, music\, and meditation. Each class usually starts with an opening chant to help you “tune in.” Then\, you’ll do a warm-up that focuses on the spine. After that\, the class moves into a series of postures called a “kriya.” These postures use specific breathwork and often include chanting. Finally\, the class ends with relaxation or meditation\, all designed to activate your “Kundalini energy.” These practices help balance your body and mind\, allowing you to experience clarity and the beauty of your soul. \nEvery class focuses on a specific theme to support your body and mind in different ways. Therefore\, join us and discover a practice that helps you tap into your unlimited potential. \nYou don’t need any previous yoga experience to participate. Bringing a mat and blanket will make you more comfortable in class. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods like reiki\, meditation\, ancestral clearing\, craniosacral therapy\, and energy healing. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages\, from newborns to older adults. Teaching how to move energy through breath\, visualization\, and meditation is one of her favorite parts of her work. Additionally\, she enjoys helping people heal and find joy in their spirit. As a mom\, wife\, and healer\, Jennifer knows how important self-care is. She believes healing both personally and together is deeply meaningful and beautiful life work. For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/kundalini-yoga-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250709T100000
DTEND;TZID=America/Chicago:20250709T120000
DTSTAMP:20260405T020646
CREATED:20230824T102439Z
LAST-MODIFIED:20250618T172411Z
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SUMMARY:Mahjong
DESCRIPTION:Learn to Play Mahjong\nJoin friends and neighbors for a fun and engaging four-week Mahjong course! You’ll learn to play using National Mahjong League rules\, gaining hands-on experience while enjoying the excitement of this classic game. Whether you’re new to the game or just need a refresher\, this course offers a welcoming environment for all. \nMahjong is a competitive\, tile-based tabletop game that originated in 19th-century China. It combines strategy\, cooperation\, and a touch of luck—making it the perfect activity to share with friends or to meet new ones. \nWhat Is Mahjong?\nMahjong uses a set of painted tiles divided into suits\, and is traditionally played by four people. The goal is to create matching sets\, similar to the card game gin rummy. Although the rules vary by region\, the core gameplay remains similar across versions. \nThe game made its way to the United States in the early 1900s. By the 1920s\, Chinese-American communities had developed American Mahjong—a version that remains the most commonly played form in the U.S. today. \nWhy Play Mahjong?\nMore than just fun\, Mahjong provides a mental workout. Research suggests that games like Mahjong may help improve memory\, boost focus\, and reduce the risk of cognitive decline. While these benefits aren’t guaranteed\, you’re sure to enjoy the lively pace and friendly competition of each game session. \nRegister today to discover the joy of Mahjong. It’s social\, stimulating\, and guaranteed to bring some extra excitement to your week! \n \n  \nParticipants will need to purchase the new 2025 Mahjong cards and they are available here-  national mahjong league \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others! Debbie will lead this course with clear instruction and enthusiasm. Her approachable style and knowledge of the game will help you build confidence and skill—no matter your starting point.
URL:https://gortoncenter.org/event/mahjong-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20250710T183000
DTEND;TZID=America/Chicago:20250710T193000
DTSTAMP:20260405T020646
CREATED:20250313T184625Z
LAST-MODIFIED:20250520T202606Z
UID:20006356-1752172200-1752175800@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250711T190000
DTEND;TZID=America/Chicago:20250711T210000
DTSTAMP:20260405T020646
CREATED:20230407T222612Z
LAST-MODIFIED:20250618T171451Z
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SUMMARY:Palette & Pours: Cabin by the Lake
DESCRIPTION:Palette and Pours: Cabin by the Lake\nUnleash your creativity and enjoy a relaxing evening at Gorton Center with Palette and Pours\, a fun and social paint-and-sip class for adults! \nCreating and expressing yourself through art is not only enjoyable—it’s a therapeutic and fulfilling way to support your mental wellness. Whether you’re an experienced artist or just looking for a fun night out\, this class offers a welcoming space to unwind\, connect\, and create. \nJoin us with a friend (or come solo and meet new ones!) for a cozy\, lakeside-inspired evening as local artists Sandie Bacon and Lezlie Lenz guide you step-by-step in painting a serene “Cabin by the Lake” scene. This calming\, nature-filled theme is perfect for capturing peaceful vibes and sparking creativity. \nWe’ll provide the paints\, canvases\, and everything you need. No matter your skill level\, you’ll leave with a beautiful piece of original artwork and the satisfaction of a night well spent. Come sip\, paint\, and escape to your own lakeside retreat. \n*All wine will be included\, guests are also welcome to bring their own if they would like! \n \n 
URL:https://gortoncenter.org/event/palette-pours-pet/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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DTSTART;TZID=America/Chicago:20250712T110000
DTEND;TZID=America/Chicago:20250712T120000
DTSTAMP:20260405T020646
CREATED:20240130T174608Z
LAST-MODIFIED:20250618T170718Z
UID:20005844-1752318000-1752321600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-33/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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