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UID:20002845-1715767200-1715774400@gortoncenter.org
SUMMARY:Advanced Canasta
DESCRIPTION:Join Debbie Meyer for a special 2 week Advanced Strategy Canasta Class! This class is for participants who have been playing for at least 2 years that know how to play Canasta. \nIn this class Debbie will show you different ways to outsmart your opponents and elevate your game to the next level.  Don’t miss this opportunity!
URL:https://gortoncenter.org/event/advanced-canasta/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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UID:20005829-1715850000-1715853600@gortoncenter.org
SUMMARY:Gentle Flow Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-flow-yoga-with-areta-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20240518T100000
DTEND;TZID=America/Chicago:20240518T110000
DTSTAMP:20260404T172110
CREATED:20240320T170501Z
LAST-MODIFIED:20240517T182955Z
UID:20005919-1716026400-1716030000@gortoncenter.org
SUMMARY:Salad School
DESCRIPTION:REGISTRATION FOR THIS EVENT IS CLOSED. PLEASE JOIN US FOR THE NEXT SESSION ON AUGUST 17!\nLearn all about salad gardening! This will be a hands-on class learning the right potting soil mixture\, what to plant\, when to plant\, how many to plant\, how to care and how to harvest your favorite salad greens.  Cost includes all the materials including lettuce\, kales\, swiss chard\, herbs\, etcd. You will take a  salad container home. Adults \nNorth Shore Organic Kitchen Garden was created to help more families build kitchen or vegetable gardens in their yard.  A garden is a great place for kids to learn and a perfect opportunity to get exposed to the world of herbs\, salad greens\, vegetables and fruits.
URL:https://gortoncenter.org/event/salad-school/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking,Specialty,Wellness
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