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DTSTAMP:20260711T232334
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UID:20005174-1707814800-1707818400@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20240213T183000
DTEND;TZID=America/Chicago:20240213T200000
DTSTAMP:20260711T232334
CREATED:20230824T111219Z
LAST-MODIFIED:20231208T172728Z
UID:20003137-1707849000-1707854400@gortoncenter.org
SUMMARY:Parenting Series Growing Grit
DESCRIPTION:Join T-Ann Pierce\, life and confidence coach\, in a Four-Part Series\, Growing Grit: Fostering Resilience and Confidence in Our Kids. In this series\, T-Ann will dive deep into practical and often overlooked ways to approach ways to develop confidence and resiliency in your kids (and you\, too!). Expect the same judgment-free\, humor-filled straight talk she shares with her one-on-one parenting clients. \nSession 1: Anxiety Awareness: Dispelling Common Misunderstandings About Anxiety\nDiscover practical ways to help your child create healthy coping mechanisms to support their life-long emotional well-being. \nPlease join us for future sessions! – \nSession 2: March 12\, Emotional Regulation: Equipping Your Child for Life’s Challenges \nSession 3: April 9\, Self-Confidence Vs. Self-Consciousness: Cultivating Authenticity & Self-Assuredness for the Long Haul \nSession 4: May 14\, The Coping Toolbox: Strategies to Help Bounce Back from Adversity \n \nT-Ann Pierce is a life\, parenting\, and confidence coach who helps her clients make meaning and sense of their demanding\, often overwhelming lives. With heartfelt candor and humor\, T-Ann captures emotional truths and offers real-world solutions to the conundrum of being human. She is a mother of four grown kids. She and her husband recently downsized and are trying to figure out what to eat for dinner.
URL:https://gortoncenter.org/event/parenting-series-growing-grit-fostering-resilience-confidence-in-our-kids-and-ourselves-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes
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DTEND;TZID=America/Chicago:20240215T100000
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CREATED:20240125T181457Z
LAST-MODIFIED:20240125T181713Z
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SUMMARY:Gentle Flow Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-flow-yoga-with-areta-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20240215T093000
DTEND;TZID=America/Chicago:20240215T123000
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CREATED:20230824T114324Z
LAST-MODIFIED:20240111T194857Z
UID:20003147-1707989400-1708000200@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-6-2023-10-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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