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DTSTART;TZID=America/Chicago:20260422T130000
DTEND;TZID=America/Chicago:20260422T150000
DTSTAMP:20260422T224047
CREATED:20260108T184856Z
LAST-MODIFIED:20260413T195619Z
UID:20006916-1776862800-1776870000@gortoncenter.org
SUMMARY:Mahjong
DESCRIPTION:NEW SESSION ADDED! \nReady for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just five weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-aprill-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T180000
DTEND;TZID=America/Chicago:20260422T200000
DTSTAMP:20260422T224047
CREATED:20260401T185713Z
LAST-MODIFIED:20260401T185713Z
UID:20007158-1776880800-1776888000@gortoncenter.org
SUMMARY:Cooking at Froggy's: Oysters\, Mussels & Scallops
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-at-froggys-oysters-mussels-scallops/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T190000
DTEND;TZID=America/Chicago:20260423T213000
DTSTAMP:20260422T224047
CREATED:20260401T182307Z
LAST-MODIFIED:20260401T182340Z
UID:20007149-1776970800-1776979800@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level?\nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series runs on the second and fourth Tuesday of the month: \n\nMay 14 & 28\nJune 11 & 25\nJuly 9 & 23\nAugust 13 & 27
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level-april-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T091500
DTEND;TZID=America/Chicago:20260424T101500
DTSTAMP:20260422T224047
CREATED:20260409T134938Z
LAST-MODIFIED:20260409T134938Z
UID:20007179-1777022100-1777025700@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-april-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T100000
DTEND;TZID=America/Chicago:20260424T120000
DTSTAMP:20260422T224047
CREATED:20260409T180915Z
LAST-MODIFIED:20260409T180915Z
UID:20007181-1777024800-1777032000@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-april-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T120000
DTEND;TZID=America/Chicago:20260424T130000
DTSTAMP:20260422T224047
CREATED:20230824T133449Z
LAST-MODIFIED:20260414T153408Z
UID:20003169-1777032000-1777035600@gortoncenter.org
SUMMARY:Private Guitar and Bass Lessons with Dave Hiltebrand
DESCRIPTION:Guitar & Bass Lessons with a Professional Musician\nTake Your Playing to the Next Level! \nAre you looking to refine your technique\, explore new styles\, or develop your unique sound? These one-on-one guitar and bass lessons are designed to help you grow as a musician. Taught by Dave Hiltebrand – a seasoned performer\, composer\, and studio musician – this class offers a comprehensive approach to mastering your instrument. \n“Dave is a fantastic guitar instructor! My daughter learned how to play in just a few sessions with Dave. He’s really talented\, kind\, and patient.” – K. Salerno \nWhat You’ll Learn\n\nTechnique & Sound – Develop strong fundamentals\, improve finger dexterity\, and learn how to achieve a professional-quality tone.\nPlaying in Different Styles – Explore rock\, jazz\, blues\, funk\, and more\, gaining versatility across genres.\nEar Training & Musicality – Learn to recognize chords\, melodies\, and rhythms by ear to improve your improvisation and overall musicianship.\nUsing Effects & Gear – Understand how to use pedals and effects to shape your sound and bring creativity to your playing.\n\nWho Should Join?\nSome basic experience on guitar or bass is encouraged\, but all dedicated learners are welcome. Whether you’re looking to fine-tune your skills or dive deeper into music\, these lessons will be tailored to your level and goals. Read our blog about Why Music Matters. \nContact Dave to Schedule Your Lesson!\nLessons are scheduled directly with the instructor to fit your availability. Reach out today to book your session and start your musical journey! \nContact Libby Johnson with any issues or questions. \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/private-guitar-bass-lessons-with-dave-hiltebrand-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Music,Specialty,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260422T224047
CREATED:20260403T142633Z
LAST-MODIFIED:20260403T142633Z
UID:20007162-1777114800-1777118400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T133000
DTEND;TZID=America/Chicago:20260425T160000
DTSTAMP:20260422T224047
CREATED:20251114T190153Z
LAST-MODIFIED:20251114T190153Z
UID:20006794-1777123800-1777132800@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Course
DESCRIPTION:* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE\nThe on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5  hour.  CPR\, AED\, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option. \nIN-PERSON (At Gorton Center)  \nIn-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-april-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T190000
DTEND;TZID=America/Chicago:20260425T203000
DTSTAMP:20260422T224047
CREATED:20251110T202048Z
LAST-MODIFIED:20260413T183350Z
UID:20006771-1777143600-1777149000@gortoncenter.org
SUMMARY:Line It Up Line Dancing
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION ON MAY 22!\nGrab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful.  \nCan’t make this date? Check out our Line it Up Dancing classes on Friday May 22nd and Friday June 19!
URL:https://gortoncenter.org/event/line-it-up-line-dancing-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T160000
DTEND;TZID=America/Chicago:20260426T173000
DTSTAMP:20260422T224047
CREATED:20260217T180501Z
LAST-MODIFIED:20260220T225223Z
UID:20007043-1777219200-1777224600@gortoncenter.org
SUMMARY:Yoga for Grief & Stress Release
DESCRIPTION:Yoga for Grief & Stress Release\nGrief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders\, heavy fatigue\, headaches\, or even chronic pain. Over time\, these emotions can become trapped within us\, influencing how we move\, breathe\, and feel. As Dr. Bessel van der Kolk reminds us\, “the body keeps the score.” In other words\, our bodies remember what our minds try to forget. Therefore\, true healing must include both body and mind working together. \nIn this extended yoga class\, you’ll gently slow down and reconnect with yourself. First\, you’ll be guided through a mindful\, slow flow designed to help you move with intention. Then\, as you settle into each long hold\, you’ll begin to release tension and make space for calm. Gradually\, you’ll notice how the body softens\, the breath deepens\, and the nervous system begins to unwind. Step by step\, you’ll learn to listen to your body’s cues and respond with kindness. \nThe Magic of Breathwork\nFurthermore\, breathwork will play a central and powerful role. By focusing on steady\, conscious breathing\, you’ll discover how the rhythm of the breath can quiet the mind\, regulate the body’s stress response\, and restore a sense of safety. In addition\, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments\, you’ll find that your body naturally begins to let go of what no longer serves it. \nThis trauma-aware yoga class welcomes everyone. Whether you are a caregiver\, navigating grief\, recovering from trauma\, or simply seeking peace\, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up\, breathe\, and be present. \nAs the class unfolds\, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end\, you’ll likely feel grounded\, lighter\, and more at ease. Ultimately\, you’ll discover that healing doesn’t always require words; instead\, it often begins with a single breath\, a gentle stretch\, and a safe place to move and rest. \nSo come as you are. Here\, you’ll find a space to release\, restore\, and reconnect – one mindful moment at a time. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/yoga-for-grief-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T100000
DTSTAMP:20260422T224047
CREATED:20260224T200527Z
LAST-MODIFIED:20260224T201459Z
UID:20007065-1777366800-1777370400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-april-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T190000
DTEND;TZID=America/Chicago:20260428T203000
DTSTAMP:20260422T224047
CREATED:20260109T165855Z
LAST-MODIFIED:20260109T165855Z
UID:20006922-1777402800-1777408200@gortoncenter.org
SUMMARY:Spring in the Solarium: Garden Wine Tasting
DESCRIPTION:Welcome spring with a dusk-to-evening wine tasting set in the Solarium\, designed for relaxed sipping in an elevated\, garden-inspired setting. Enjoy a curated selection of wines chosen for their fresh\, floral\, and expressive character—perfect for an elegant celebration of the season. \nThis guided tasting invites guests to unwind and explore how spring-ready wines complement seasonal flavors through wine education and tasting materials. Small bites will be available to enjoy during the event. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/spring-in-the-solarium-garden-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VCALENDAR