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DTSTAMP:20260406T073205
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SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise—it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level—low\, moderate\, or high—while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction—laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250601T150000
DTEND;TZID=America/Chicago:20250601T163000
DTSTAMP:20260406T073205
CREATED:20210312T222132Z
LAST-MODIFIED:20250519T170122Z
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SUMMARY:Fresh Summer Cocktails with North Shore Distillery
DESCRIPTION:Summer Cocktails with Sonja Kassebaum of North Shore Distillery\nLooking to elevate your summer entertaining game? Join us for an engaging\, hands-on afternoon with one of the region’s top cocktail experts\, Sonja Kassebaum\, co-founder of the acclaimed North Shore Distillery. Whether you’re a seasoned home mixologist or simply love a good drink\, this class is sure to spark your creativity and refresh your cocktail repertoire. \nSonja will guide you through the creation of six unique and refreshing cocktails—perfect for all your summer gatherings. Featuring a mix of North Shore’s signature spirits\, fresh seasonal ingredients\, and approachable techniques\, these drinks are designed to impress your guests while remaining fun and easy to prepare. \nDuring the session\, you’ll learn:\n\nHow to craft cocktails for one or two\, as well as how to scale up for a party\nThe importance of balancing flavors and using fresh ingredients\nUseful tips on batching\, garnishing\, and selecting glassware\nCreative ways to make your drinks stand out with simple yet elegant presentation techniques\n\nThis is more than just a demonstration—it’s a celebration of flavor\, community\, and the joy of creating something delicious. Whether you’re hosting a backyard barbecue\, a dinner party\, or just relaxing on the patio\, Sonja’s cocktail creations will give you plenty of ideas to sip and share. \nMust be 21 or older to attend. Space is limited\, so grab your spot early and get ready to shake things up this summer!
URL:https://gortoncenter.org/event/fresh-summer-cocktails-with-north-shore-distillery/
CATEGORIES:Adults,Age,Classes,Cooking,Specialty
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DTSTART;TZID=America/Chicago:20250603T183000
DTEND;TZID=America/Chicago:20250603T203000
DTSTAMP:20260406T073205
CREATED:20250415T153525Z
LAST-MODIFIED:20250528T144327Z
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SUMMARY:Creative Writing
DESCRIPTION:Unleash Your Creative Voice\nHave you always wanted to try creative writing but stopped yourself before you began? Or maybe you’ve written before and want to reignite your passion for storytelling? If so\, this class is designed just for you. \nIn a supportive and encouraging environment\, you’ll be gently guided into the world of your own words and ideas. Through fun and engaging exercises\, you’ll learn to silence self-doubt and give your creativity room to grow. You’ll discover the joy of writing from your unique perspective—free of judgment and full of possibility. \nAs you explore different writing styles\, you’ll unlock your authentic voice and learn how to bring your stories to life. Whether you’re crafting fiction\, journaling\, or experimenting with poetry\, you’ll find inspiration and confidence along the way. \nWhat to Expect\nCome ready to have fun\, take creative risks\, and surprise yourself with what you create. Creative writing is a powerful form of self-expression. Regardless of your age or writing experience\, it’s never too soon—or too late—to explore where your words can take you. \nThis course welcomes everyone\, from complete beginners to seasoned writers seeking a fresh start. Together\, we’ll build a space where ideas can flourish. \nAbout Your Instructor – Melissa MacTaggart\nMelissa MacTaggart brings a multi-layered background in writing and the performing arts. She has worked as an actor\, producer\, director\, playwright\, theatre company creative director\, and drama teacher. With over 25 years as a freelance writer\, Melissa has experience in a wide range of genres. \nHer work includes: \n\n\nTwo original plays produced in Los Angeles during the Beverly Hills Live summer season \n\n\nA bi-monthly column\, Urban Suburban\, for Chicagoland’s Sun-Times \n\n\nNine years as a ghostwriter for an online magazine\, covering topics from gardening to environmental awareness \n\n\nArticles for the Daily Herald Chicago and content creation for various websites \n\n\nSongwriting and lyric composition \n\n\nA book deal with IOM Media for her youth novel\, set to release in September 2025 \n\n\nMelissa’s deep love for language and storytelling continues to shape her creative journey\, and she is excited to help you begin—or deepen—yours.
URL:https://gortoncenter.org/event/creative-writing-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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DTSTART;TZID=America/Chicago:20250604T100000
DTEND;TZID=America/Chicago:20250604T120000
DTSTAMP:20260406T073205
CREATED:20230913T181258Z
LAST-MODIFIED:20250527T164356Z
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SUMMARY:Mahjong
DESCRIPTION:THIS SESSION HAS SOLD OUT! PLEASE JOIN US IN JUNE AND/OR JULY!\nCome learn to play Mahjong with friends and neighbors! Over this four-week Mahjong course\, you will learn how to play Mahjong based on the National Mahjong rules. Mahjong\, a tile-based game created in 19th century China\, is a social tabletop game that is competitive\, exciting\, mentally stimulating and very fun. Mahjong requires cooperation and strategy between four players\, so it’s a great game to play with friends or a way to make some new ones! \nDebbie will group participants and provide personalized instruction for advanced players as well as players just learning the game. So\, even if you’ve taken sessions previously\, there is always more strategy to learn! \nParticipants will need to purchase the new 2025 Mahjong cards and they are available here –  national mahjong league \nAbout Mahjong\nMahjong is a tiled tabletop game that originated in China in the 19th century and has become a staple of Chinese culture and daily life. Although there are many different variations of the game; almost every region of China has its own specialty version\, Mahjong is often played as a four-person game with painted tiles in different suits. Although specific rules vary\, the general goal is to make sets of the same suit or same number\, similar to gin rummy.  \nMahjong was imported to the US in the early 20th century. American Mahjong\, a version created in Chinese neighborhoods in the US\, was first played in the 1920s and has become the most common version played in the US. Sign up for Debbie’s Mahjong class to learn more about the game and get some hands-on experience.  \n \nNot only is Mahjong an exciting tabletop game played with friends\, it is also a stimulating mental exercise. While not conclusive\, research suggests that brain games\, such as Mahjong\, can help improve memory retention\, mental sharpness and reduce the risk of dementia. Either way\, Gorton’s Mahjong class is guaranteed to lift your spirits and add some excitement to your week.  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others! 
URL:https://gortoncenter.org/event/mahjong-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20250604T130000
DTEND;TZID=America/Chicago:20250604T150000
DTSTAMP:20260406T073205
CREATED:20230824T061912Z
LAST-MODIFIED:20250602T151117Z
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SUMMARY:Canasta
DESCRIPTION:Learn to Play Canasta with Debbie Meyer – All Levels Welcome!\nLooking for a fun and social way to challenge your mind? Join us for a lively and engaging Canasta class led by the enthusiastic and experienced Debbie Meyer. Whether you’re completely new to the game or already have a few hands under your belt\, this session is designed for players of all experience levels. \nCanasta is a popular and fast-growing card game played with partners\, combining elements of strategy\, skill\, and a bit of luck. The goal? Outsmart your opponents and rack up points by forming melds—sets of cards of the same rank. It’s a game that’s both stimulating and social\, offering the perfect balance of challenge and fun. You’ll quickly understand why it has become a favorite among card players around the world. \nDuring the class\, Debbie will group participants based on skill level\, providing personalized instruction that meets you where you are. Beginners will learn the fundamentals\, including rules\, scoring\, and basic strategies. More advanced players will dive into complex strategies and gameplay techniques to sharpen their competitive edge. \nWith over eight years of playing experience\, Debbie’s love for Canasta shines through in her teaching. Her friendly\, encouraging approach creates a welcoming environment for learning and connecting with others. Whether you’re hoping to master the game\, meet new friends\, or simply enjoy a new hobby\, this Canasta class offers something for everyone. \nGrab your friends\, bring your curiosity\, and prepare for an afternoon of fun\, laughter\, and learning. Once you start playing\, you’ll see why Canasta is truly all the rage! \nAll materials are provided. Just bring yourself and a willingness to learn. Come see what makes Canasta so captivating!
URL:https://gortoncenter.org/event/canasta-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T183000
DTEND;TZID=America/Chicago:20250605T193000
DTSTAMP:20260406T073205
CREATED:20240708T144044Z
LAST-MODIFIED:20250519T174041Z
UID:20006062-1749148200-1749151800@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250606T190000
DTEND;TZID=America/Chicago:20250606T210000
DTSTAMP:20260406T073205
CREATED:20230824T105938Z
LAST-MODIFIED:20250528T145054Z
UID:20003135-1749236400-1749243600@gortoncenter.org
SUMMARY:Palette & Pours: Fireworks
DESCRIPTION:Wine & Painting with Sandie Bacon and Lezlie Lenz: Fireworks-Themed Fun for Adults\nTreat yourself to a festive\, relaxing evening of creativity and connection at this adult Wine & Painting session led by local artists Sandie Bacon and Lezlie Lenz. Whether you’re an experienced painter or trying it for the first time\, you’ll enjoy a fun and inspiring atmosphere designed for all skill levels. \nIn this session\, you’ll paint a fireworks-themed scene that captures the energy and excitement of summer celebrations. Sandie and Lezlie will guide you step by step\, offering clear instruction on brushwork\, color blending\, and layout. With each stroke\, you’ll gain confidence and watch your unique creation come to life on the canvas. \nBeyond artistic technique\, the evening offers more than just painting. Creative expression can lift your mood\, ease stress\, and awaken your imagination. Paired with a glass of wine and great company\, the experience becomes both joyful and restorative. \nCome solo or bring a friend—either way\, you’ll be welcomed into a supportive\, no-pressure environment where everyone shares in the fun. You might even meet someone new as you laugh\, sip\, and paint your way through the night. \nAll painting supplies are provided\, and a glass of wine is included with registration. Guests are also welcome to bring their own favorite beverages if they prefer. \nJoin us and let your creativity sparkle as brightly as the night sky. You’ll leave with a vibrant piece of art\, new memories\, and maybe even a new favorite hobby.
URL:https://gortoncenter.org/event/palette-pours-fireworks/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T110000
DTEND;TZID=America/Chicago:20250607T120000
DTSTAMP:20260406T073205
CREATED:20240130T174531Z
LAST-MODIFIED:20250603T153259Z
UID:20005843-1749294000-1749297600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-32/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T100000
DTSTAMP:20260406T073205
CREATED:20240125T175745Z
LAST-MODIFIED:20250519T190634Z
UID:20005177-1749546000-1749549600@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T120000
DTEND;TZID=America/Chicago:20250610T130000
DTSTAMP:20260406T073205
CREATED:20231206T182712Z
LAST-MODIFIED:20250606T151334Z
UID:20005358-1749556800-1749560400@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. THE NEXT WORKSHOP IS ON JULY 15\nAre you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T193000
DTSTAMP:20260406T073205
CREATED:20241206T171418Z
LAST-MODIFIED:20250530T175915Z
UID:20006217-1749578400-1749583800@gortoncenter.org
SUMMARY:Art Impact Project: Black Line Drawings
DESCRIPTION:Art Impact Project: Black Line Drawings – This project is all about expression!  You bring your creativity\, and we bring you a piece of paper with a random black line to turn into whatever you see!  Using brush tip markers\, you’ll find the only limit is your imagination.  This project is great for adolescents and adults alike! \nThis basic drawing technique demonstrates how you can use this process to relax and let your creativity flow.  Using simple art supplies and water\, you’ll be given a prompt to create fun and colorful art.  You don’t have to be an artist to enjoy this unique wellness project.  All supplies provided. This event is for adults\, but children 6th grade and up are welcome! \nQuestions about this program or Art Impact Project? Please contact Cassandra\, Manager of Programming. Or\, visit their website here! \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \n 
URL:https://gortoncenter.org/event/art-impact-project-black-line/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T200000
DTSTAMP:20260406T073205
CREATED:20250513T193248Z
LAST-MODIFIED:20250519T192951Z
UID:20006430-1749578400-1749585600@gortoncenter.org
SUMMARY:What Do I Really Want...What Is My True Purpose?
DESCRIPTION:True Self Workshop: A Journey to Your True Self \nAre you ready to unlock your true potential and live a life of purpose? Join us for this workshop\, an empowering and transformative introductory study group designed to help you bridge the gap between where you are and where you want to be. This workshop offers a unique opportunity to explore the challenges and obstacles that may have been holding you back and discover the path to your true self. \nGuided by Patrick Marsek\, a seasoned expert with over four decades of experience in the principles of inner well-being\, this workshop will provide you with the tools and insights to help you connect with your deeper self and uncover the transformative power within. Patrick’s personal journey of growth and discovery will serve as a valuable resource\, offering participants a faster and more profound understanding of how to create lasting positive change in their lives. \nThis workshop is an ideal opportunity for anyone looking to explore their inner potential\, gain clarity on their life’s purpose\, and take actionable steps toward achieving greater peace\, happiness\, and fulfillment. Whether you’re feeling stuck\, uncertain\, or simply curious about how to create a life of meaning\, Patrick’s guidance will inspire and motivate you to take the next step on your personal journey. \nThis workshop is completely free\, but registration is required to reserve your spot. Don’t miss the chance to begin your journey toward a more purposeful and authentic life. Register today and take the first step toward discovering the true you!
URL:https://gortoncenter.org/event/what-do-i-really-want-what-is-my-true-purpose/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260406T073205
CREATED:20240130T174310Z
LAST-MODIFIED:20250610T154457Z
UID:20005841-1749898800-1749902400@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T080000
DTEND;TZID=America/Chicago:20250615T090000
DTSTAMP:20260406T073205
CREATED:20230929T154127Z
LAST-MODIFIED:20250528T152349Z
UID:20005225-1749974400-1749978000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise—it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level—low\, moderate\, or high—while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction—laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T100000
DTEND;TZID=America/Chicago:20250616T150000
DTSTAMP:20260406T073205
CREATED:20250109T194854Z
LAST-MODIFIED:20250523T141218Z
UID:20006270-1750068000-1750086000@gortoncenter.org
SUMMARY:RED CROSS BLOOD DRIVE
DESCRIPTION:Give the Gift of Life at Gorton’s Monthly Blood Drive\nJoin us at the Gorton Center for our monthly blood drive\, proudly hosted in partnership with the American Red Cross. Your donation can help save lives – and it only takes a little of your time to make a big difference. \n🩸 How to Participate\nPre-registration is required and takes just a few minutes. Click the link below to reserve your spot – walk-ins cannot be accommodated. \nBefore You Donate\n\n\nEat a healthy meal. \n\n\nDrink an extra 16 oz. of water and fluids beforehand. \n\n\nBring a photo ID\, your blood donor card\, or two other forms of identification. \n\n\nSave Time with RapidPass\nYou can speed up your visit by completing a RapidPass on the day of your donation. This allows you to complete the pre-donation reading and health history ahead of time. \nVisit redcrossblood.org/RapidPass for details. \nWe’re so grateful for your generosity. Thank you for supporting the Gorton community and helping the American Red Cross save lives through the power of blood donation.
URL:https://gortoncenter.org/event/red-cross-blood-drive-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Community
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/01/Red-Cross-Blood-Drive.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T090000
DTEND;TZID=America/Chicago:20250617T100000
DTSTAMP:20260406T073205
CREATED:20240125T175352Z
LAST-MODIFIED:20250520T164138Z
UID:20005176-1750150800-1750154400@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T183000
DTEND;TZID=America/Chicago:20250620T203000
DTSTAMP:20260406T073205
CREATED:20220517T222323Z
LAST-MODIFIED:20250521T181512Z
UID:20002075-1750444200-1750451400@gortoncenter.org
SUMMARY:Summer Solstice Yoga Celebration
DESCRIPTION:Join Us for Summer Solstice Yoga & a Sunset Social at Ragdale\nYou won’t want to miss this magical celebration on the beautiful grounds of Ragdale as we celebrate the longest day of the year with movement\, nature\, and community. Led by beloved Gorton yoga instructor Areta\, this special Solstice Yoga class invites you to flow through a joyful and energizing one-hour outdoor yoga practice. \nAfter the practice\, stay and unwind with a sunset wine and cheese social hour. Toast to the sun\, the season\, and each other as you enjoy light refreshments\, good conversation\, and the serene surroundings of one of Lake Forest’s most inspiring settings. \nBring your mat\, your open heart\, and your radiant energy. This is more than a yoga class – it’s a celebration of light\, the joy of summer and a great way to get connected to your community. \nAll levels are welcome. \nThis year’s solstice is Friday\, June 20 – a celebrated holiday in the yoga tradition. It represents the longest day of the year\, the first official day of summer\, a chance to reconnect with nature\, and an International Day of Yoga. As yogis\, many of our practices like Sun Salutations (Surya Namaskara)\, revolve around the sun. The origin of “saluting the sun” is about bowing and taking in the fiery solar energy of the sun to become more awake\, energized and grounded. 
URL:https://gortoncenter.org/event/yoga-summer-solstice-celebration-2/
LOCATION:Ragdale
CATEGORIES:Adults,Age,Classes,Events,Music,Specialty,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2022/05/Summer-Solstice-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T080000
DTEND;TZID=America/Chicago:20250622T090000
DTSTAMP:20260406T073205
CREATED:20231102T143505Z
LAST-MODIFIED:20250619T165603Z
UID:20005229-1750579200-1750582800@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for a fun salsarobics workout that happens each Sunday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-june-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T090000
DTEND;TZID=America/Chicago:20250625T101500
DTSTAMP:20260406T073205
CREATED:20241219T184453Z
LAST-MODIFIED:20250528T162623Z
UID:20006245-1750842000-1750846500@gortoncenter.org
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga: The Yoga of Awareness\nKundalini yoga combines postures\, conscious breathing\, mantra\, music\, and meditation. Each class usually starts with an opening chant to help you “tune in.” Then\, you’ll do a warm-up that focuses on the spine. After that\, the class moves into a series of postures called a “kriya.” These postures use specific breathwork and often include chanting. Finally\, the class ends with relaxation or meditation\, all designed to activate your “Kundalini energy.” These practices help balance your body and mind\, allowing you to experience clarity and the beauty of your soul. \nEvery class focuses on a specific theme to support your body and mind in different ways. Therefore\, join us and discover a practice that helps you tap into your unlimited potential. \nYou don’t need any previous yoga experience to participate. Bringing a mat and blanket will make you more comfortable in class. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods like reiki\, meditation\, ancestral clearing\, craniosacral therapy\, and energy healing. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages\, from newborns to older adults. Teaching how to move energy through breath\, visualization\, and meditation is one of her favorite parts of her work. Additionally\, she enjoys helping people heal and find joy in their spirit. As a mom\, wife\, and healer\, Jennifer knows how important self-care is. She believes healing both personally and together is deeply meaningful and beautiful life work. For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/kundalini-yoga-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/yoga-3053488_1920.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260406T073205
CREATED:20231116T165444Z
LAST-MODIFIED:20250612T170933Z
UID:20005328-1750874400-1750881600@gortoncenter.org
SUMMARY:Cooking at Froggy's
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-class-at-froggys/
LOCATION:Froggy’s Highwood\, 306 Green Bay Rd\, Highwood\, United States
CATEGORIES:Adults,Classes,Cooking
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/05/Froggys-Mushroom.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260406T073205
CREATED:20240808T195605Z
LAST-MODIFIED:20250602T192647Z
UID:20006059-1750962600-1750966200@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T110000
DTEND;TZID=America/Chicago:20250628T120000
DTSTAMP:20260406T073205
CREATED:20240130T173105Z
LAST-MODIFIED:20250618T174432Z
UID:20005839-1751108400-1751112000@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T080000
DTEND;TZID=America/Chicago:20250629T090000
DTSTAMP:20260406T073205
CREATED:20230929T155654Z
LAST-MODIFIED:20250624T190930Z
UID:20005227-1751184000-1751187600@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Sunday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise—it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level—low\, moderate\, or high—while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction—laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR