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DTSTAMP:20260413T161437
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SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta/2023-10-03/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231004T190000
DTEND;TZID=America/Chicago:20231004T200000
DTSTAMP:20260413T161437
CREATED:20230825T160336Z
LAST-MODIFIED:20231003T150332Z
UID:20002798-1696446000-1696449600@gortoncenter.org
SUMMARY:ACT or SAT? Help!
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR FUTURE DATES.\nIf you are confused about which test is right for your teenager and when/how often he/she should take the ACT or SAT\, you are not alone! Come learn the differences between ACT and SAT\, which one is right for your son/daughter\, and what ‘test optional’ really means. Jamie Schultz\, Harvard grad and CEO of Jamie the Scholar Private Tutoring\, will help clarify ACT/SAT test prep\, so you leave with a plan! \n \nJamie Schultz is the creator and CEO of Jamie the Scholar Private Tutoring\, a virtual company taking 1-1 quality tutoring to the next level by providing superior instruction from top-notch professionals. Jamie is a Harvard graduate with four degrees and over 25 years of experience in education who is extremely passionate about helping students tackle their challenges and empower themselves at school and in life.
URL:https://gortoncenter.org/event/act-or-sat-help/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Youth
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DTSTART;TZID=America/Chicago:20231005T090000
DTEND;TZID=America/Chicago:20231005T100000
DTSTAMP:20260413T161437
CREATED:20230927T170346Z
LAST-MODIFIED:20230927T170346Z
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SUMMARY:Gentle Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-12/2023-10-05/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231005T190000
DTEND;TZID=America/Chicago:20231005T200000
DTSTAMP:20260413T161437
CREATED:20230829T155151Z
LAST-MODIFIED:20230907T163037Z
UID:20002809-1696532400-1696536000@gortoncenter.org
SUMMARY:Yoga & Live Acoustic Guitar
DESCRIPTION:We are combining two of our most popular Gorton offerings (Yoga & Live Music) to bring you this monthly event. \nExperience the energy all around you as you’re guided through a gentle yoga flow accompanied by live acoustic guitar.  Allow the music composed in real time to complement your movement\, creating a experience that allows you to fully tune into your mind and body.   As you move\, breathe\, and quiet the mind live music will surround us and enhance the flow of energy to keep you in the present moment. This hour of vibrations and movement will help release tension\, bring you back into balance\, and leave you renewed and energized. \nThis session runs on Thursday\, October 5\, 7:00pm – 8:00pm \nUpcoming Sessions: \n\nThursday\, November 2\, 7:00pm – 8:00pm\nThursday\, December 7\, 7:00pm – 8:00pm
URL:https://gortoncenter.org/event/yoga-live-acoustic-guitar-2023-10-05/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Specialty,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231005T190000
DTEND;TZID=America/Chicago:20231005T200000
DTSTAMP:20260413T161437
CREATED:20230918T170126Z
LAST-MODIFIED:20230918T202106Z
UID:20003285-1696532400-1696536000@gortoncenter.org
SUMMARY:FAN: Failures of Forgiveness: What We Get Wrong and How to Do Better
DESCRIPTION:  \n\n\nAdvice | Behavior | Character | Civics | Culture | Empathy | Ethics | Grief | Inequality | Leadership | Mental Health | Morality | Philosophy | Psychology | Race | Relationships | Religion | Social Justice | Trauma | Well Being\nBONUS AFTER-HOURS EVENT: Attendees who purchase a copy of Failures of Forgiveness from FAN’s partner bookseller The Book Stall are invited to attend an AFTER-HOURS event hosted by Prof. Cherry and Mr. Stewart that will start immediately after the webinar. Details on the webinar registration page. \n \nMyisha Cherry\, Ph.D.’s investigation of forgiveness began after the mass shooting at Emanuel A.M.E. Church in Charleston\, South Carolina\, when some who had lost loved ones forgave what seemed unforgiveable. She was troubled by observers who focused on this “inspiring” response over the racial hatred that led to this tragedy. As associate professor of philosophy at the University of California\, Riverside\, where she also directs the Emotion and Society Lab\, she was moved to pin down the potential and pitfalls of how we make amends—to provide careful\, moral prescriptions. \nProf. Cherry’s new book\, Failures of Forgiveness: What We Get Wrong and How to Do Better is a reckoning with widespread\, wrongheaded beliefs. She examines how forgiveness can go wrong in families\, between friends\, at work\, in the media\, and in politics. Prof. Cherry addresses forgiveness and race\, cancelling versus forgiving\, forgiving yourself\, and more. She argues that we can forgive and still be angry; there can be good reasons not to forgive; and forgiving a wrong without tackling root causes solves nothing. \nProviding new pathways to think about the ways we expect and react to wrongdoing\, Prof. Cherry offers in-depth advice and takeaways\, including 1) Forgiveness entails forgivers\, withholders\, and requestors\, not just villains and victims; 2) Forgiveness is not an action or a process\, but rather a set of moral practices; 3) It can end with relief\, release\, or reconciliation; and 4) Forgiveness will not save us but changing our relationship with it will get us closer to saving ourselves. \nProf. Cherry is the author of The Case for Rage: Why Anger Is Essential to Anti-Racist Struggle and UnMuted: Conversations on Prejudice\, Oppression\, and Social Justice\, which draws on her popular podcast UnMute. She will be in conversation with Danté Stewart\, is a theologian\, essayist\, cultural critic\, and author of Shoutin’ In The Fire: An American Epistle. Mr. Stewart’s work has appeared in the Atlantic\, New York Times\, the Washington Post\, TIME\, ESPN’s Andscape\, Oxford American\, Sojourners\, NPR\, CNN\, MSNBC\, and more. \nThis event suitable for youth 12+. It will be recorded and available on FAN’s website and YouTube channel. \n\n\n\n\nBONUS AFTER-HOURS EVENT: Attendees who purchase a copy of Failures of Forgiveness from FAN’s partner bookseller The Book Stall are invited to attend an AFTER-HOURS event hosted by Prof. Cherry and Mr. Stewart that will start immediately after the webinar. Details on the webinar registration page. \nMyisha Cherry\, Ph.D.’s investigation of forgiveness began after the mass shooting at Emanuel A.M.E. Church in Charleston\, South Carolina\, when some who had lost loved ones forgave what seemed unforgiveable. She was troubled by observers who focused on this “inspiring” response over the racial hatred that led to this tragedy. As associate professor of philosophy at the University of California\, Riverside\, where she also directs the Emotion and Society Lab\, she was moved to pin down the potential and pitfalls of how we make amends—to provide careful\, moral prescriptions. \nProf. Cherry’s new book\, Failures of Forgiveness: What We Get Wrong and How to Do Better is a reckoning with widespread\, wrongheaded beliefs. She examines how forgiveness can go wrong in families\, between friends\, at work\, in the media\, and in politics. Prof. Cherry addresses forgiveness and race\, cancelling versus forgiving\, forgiving yourself\, and more. She argues that we can forgive and still be angry; there can be good reasons not to forgive; and forgiving a wrong without tackling root causes solves nothing. \nProviding new pathways to think about the ways we expect and react to wrongdoing\, Prof. Cherry offers in-depth advice and takeaways\, including 1) Forgiveness entails forgivers\, withholders\, and requestors\, not just villains and victims; 2) Forgiveness is not an action or a process\, but rather a set of moral practices; 3) It can end with relief\, release\, or reconciliation; and 4) Forgiveness will not save us but changing our relationship with it will get us closer to saving ourselves. \nProf. Cherry is the author of The Case for Rage: Why Anger Is Essential to Anti-Racist Struggle and UnMuted: Conversations on Prejudice\, Oppression\, and Social Justice\, which draws on her popular podcast UnMute. She will be in conversation with Danté Stewart\, is a theologian\, essayist\, cultural critic\, and author of Shoutin’ In The Fire: An American Epistle. Mr. Stewart’s work has appeared in the Atlantic\, New York Times\, the Washington Post\, TIME\, ESPN’s Andscape\, Oxford American\, Sojourners\, NPR\, CNN\, MSNBC\, and more. \nThis event suitable for youth 12+. It will be recorded and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/fan-failures-of-forgiveness-what-we-get-wrong-and-how-to-do-better/
CATEGORIES:Adults,Age,Events,Family Action Network
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231006T093000
DTEND;TZID=America/Chicago:20231006T103000
DTSTAMP:20260413T161437
CREATED:20230929T152339Z
LAST-MODIFIED:20230929T152339Z
UID:20005222-1696584600-1696588200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-8/2023-10-06/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231007T110000
DTEND;TZID=America/Chicago:20231007T120000
DTSTAMP:20260413T161437
CREATED:20230901T163931Z
LAST-MODIFIED:20230918T192832Z
UID:20003193-1696676400-1696680000@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2/2023-10-07/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231009T120000
DTEND;TZID=America/Chicago:20231009T130000
DTSTAMP:20260413T161437
CREATED:20230920T160252Z
LAST-MODIFIED:20231002T190101Z
UID:20003292-1696852800-1696856400@gortoncenter.org
SUMMARY:Slime Sisters Slime Party!
DESCRIPTION:No school? No problem! Kids can join a slime party at Gorton with the Slime Sisters on Monday\, October 9! \nYour kids will have a blast making their own slime! They can customize their color\, add charms and even some glitter.  Each child will have their own bowls that they get to mix and watch as their slime comes to life! Ages 5 – 10\, parents are allowed to stay and watch. \nThe Slime Sisters will offer 2 separate sessions – 10 – 11 am OR 12 – 1 pm \n 
URL:https://gortoncenter.org/event/slime-sisters-slime-party/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Specialty,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/09/slimegirls2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231009T190000
DTEND;TZID=America/Chicago:20231009T203000
DTSTAMP:20260413T161437
CREATED:20230824T110613Z
LAST-MODIFIED:20231004T201624Z
UID:20003136-1696878000-1696883400@gortoncenter.org
SUMMARY:All Things Guitar Workshop
DESCRIPTION:Guitar players and enthusiasts can enjoy an interactive workshop covering popular guitar playing concepts\, from approaching different styles and techniques on acoustic and electric\, to the use of effects and creative looping. Attendees are welcome to bring their own instruments. Each workshop will culminate with a group jam for those interested. These workshops are a great opportunity for guitar lovers to come together and celebrate all things guitar. All experience levels are welcome! \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for clients including the Oprah Winfrey Show\, Nike and Allstate\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University. \nwebsite: www.davehiltebrand.com \nInstagram: @davehiltebrand \nYouTube: @dave-hiltebrand 
URL:https://gortoncenter.org/event/all-things-guitar-workshop-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T090000
DTEND;TZID=America/Chicago:20231010T100000
DTSTAMP:20260413T161438
CREATED:20230927T164844Z
LAST-MODIFIED:20231005T213349Z
UID:20005156-1696928400-1696932000@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body. Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized. Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231011T190000
DTEND;TZID=America/Chicago:20231011T203000
DTSTAMP:20260413T161438
CREATED:20230831T192658Z
LAST-MODIFIED:20230908T231255Z
UID:20003219-1697050800-1697056200@gortoncenter.org
SUMMARY:Arrangements with Alisa
DESCRIPTION:Join us as we roll up our sleeves and create a mixed plant design you can enjoy for the months to come. We will use orchids\, trailing foliage\, succulents\, air plants\, moss\, and dried seasonal components to fill a container of your choosing. \n\nBring gardening gloves\nWear clothes that you don’t mind getting a little dirty\nBring the container you’ll use for your arrangement\n(suggested size 8″ – 12″ wide x 6 ” deep)\n\nAll other supplies and plants will be provided. Complimentary beverage provided (includes wine\, sparkling water\, beer & soda). \nAlisa will not only show you how to fill your container with easy-to-care-for plants but also show you some of her favorite products and tools to make caring for your creation a breeze in the weeks ahead. \nYou will leave with a gorgeous arrangement to display in your home\, skills to create more designs in the future\, and the confidence to step outside of the box with new tools in your toolbox! \nAbout the Instructor: With a 20-year background in custom event décor and floral design (previously The Flower Firm\, Four Finches\, Epic Events\, and Ivan Carlson\, now Pasquesi Home and Gardens\,) Alisa has been drawn to plants since childhood.  Raised by avid home gardeners\, she has always made sure to seed save\, encouraging others to appreciate flowers and plants in their homes and surroundings. Her enthusiasm and breadth of knowledge will help encourage you to create your own design masterpiece for your Autumnal Inspired Centerpiece for your home!
URL:https://gortoncenter.org/event/arrangements-with-alisa/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Community,Events,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Autumnal-Orchid-Arrangment-Option-1.jpeg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231012T093000
DTEND;TZID=America/Chicago:20231012T120000
DTSTAMP:20260413T161438
CREATED:20230911T162733Z
LAST-MODIFIED:20230911T162733Z
UID:20002856-1697103000-1697112000@gortoncenter.org
SUMMARY:Open Studio with Instruction & Supplies
DESCRIPTION:Rediscover your inner artist with Joalida Smit. In this class for adults\, Joalida invites you to join her during the Gorton Open Studios. She will supply all art materials (canvas\, paper\, acrylic paints\, brushes)\,  provide direction\, advice and guidance as you start that new project or learn to paint in a supportive working art studio. All levels\, ages and genres welcome!
URL:https://gortoncenter.org/event/open-studio-with-instruction-supplies/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/09/painting-open-studio-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231012T190000
DTEND;TZID=America/Chicago:20231012T200000
DTSTAMP:20260413T161438
CREATED:20230907T203721Z
LAST-MODIFIED:20230908T214242Z
UID:20003243-1697137200-1697140800@gortoncenter.org
SUMMARY:Cold Curious? Discover the benefits of the cold water plunge
DESCRIPTION:Cold therapy\, an age-old practice that has gained renewed attention in recent times through approaches like the Wim Hof Method\, offers a plethora of remarkable benefits for the body and mind. By immersing oneself in cold water\, whether through cold showers or plunging into cold pools\, individuals can tap into a range of physiological and mental advantages that contribute to overall well-being. Learn greater insight into why you may want to start a cold therapy practice and how to do it safely and effectively. In this workshop\, you will have your questions answered! \nAn 8 am Saturday morning plunge will take place at Lake Forest Beach the weekend following the event. All participants are invited to join! \nJust some of the benefits of Cold Water Immersion: \n\nEnhanced circulation and immune function\nImproved metabolism and fat burning\nInflammation reduction\nMood enhancement\nCardiovascular health\nIncreased energy\n\n \nJAMES STEWART \nJames\, a true entrepreneur\, has been leading and coaching individuals and teams for over 20 years. As a coach\, he inspires a high level of performance and accountability in others. \nHis introduction to conscious breath-work and cold exposure incorporates the Wim Hof Method\, and he has found these tools to be the most effective way to optimize and elevate both the physiological and non-physical parts of ourselves. Trained and certified in several disciplines\, James has spent the last 5 years educating and facilitating these processes in workshops and retreats.
URL:https://gortoncenter.org/event/cold-curious-all-your-questions-answered-about-cold-plunging/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Community,Events
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/09/ice-heads-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231013T093000
DTEND;TZID=America/Chicago:20231013T103000
DTSTAMP:20260413T161438
CREATED:20230929T152444Z
LAST-MODIFIED:20231006T182317Z
UID:20005223-1697189400-1697193000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:No class on October 13! Join us for the next session on Friday\, October 20!\nJoin Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Peripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231014T110000
DTEND;TZID=America/Chicago:20231014T120000
DTSTAMP:20260413T161438
CREATED:20230901T163931Z
LAST-MODIFIED:20231013T162356Z
UID:20003228-1697281200-1697284800@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231016T154500
DTEND;TZID=America/Chicago:20231016T171500
DTSTAMP:20260413T161438
CREATED:20230824T112916Z
LAST-MODIFIED:20230913T184044Z
UID:20003140-1697471100-1697476500@gortoncenter.org
SUMMARY:After School Art Club with Carole Pearlman
DESCRIPTION:Calling all artists! This after-school art class will not only provide an incredible outlet for self-expression but also help students to develop motor skills\, visual-spatial skills\, and problem-solving skills. Each week a different artist will be featured to inspire students to create their own unique piece of art. This class can get messy\, so please wear old clothing or bring an apron/smock. For grades K – 3rd \nCarole Pearlman’s lifelong fascination with creativity began as a child\, in a neighborhood art class\, where making art in the backyard was the only agenda for an entire summer. Many art classes later Carole completed a BFA in painting\, a MEd in Educational Therapy\, and an MA in Developmental Psychology. Integrating the disciplines of art\, education\, and psychology Carole developed The Joy of Creativity Art program. Carole works as a facilitator of creativity with students ages 4 to 84! Through her teaching\, research\, and daily practice\, she believes that being creative is an essential part of a balanced life. Carole is a professional artist and certified teacher.
URL:https://gortoncenter.org/event/afterschool-art-club-with-carole-pearlman-2/2023-10-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T090000
DTEND;TZID=America/Chicago:20231017T100000
DTSTAMP:20260413T161438
CREATED:20230927T165432Z
LAST-MODIFIED:20230927T165546Z
UID:20005157-1697533200-1697536800@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T180000
DTEND;TZID=America/Chicago:20231017T193000
DTSTAMP:20260413T161438
CREATED:20230824T113320Z
LAST-MODIFIED:20230911T203120Z
UID:20003144-1697565600-1697571000@gortoncenter.org
SUMMARY:Save it to the Cloud
DESCRIPTION:Mike Gershbein of Very Smart People will teach you how to back up your documents\, music and photos to online cloud solutions\, many of which are cheap or free. We’ll also show the basics of onsite backup and options to easily share documents and photos. \nMike Gershbein is the founder of technology training firm Very Smart People. He is a former librarian who believes that if personal technology isn’t fun and easy to use and doesn’t make our lives better then it’s probably not worth using!
URL:https://gortoncenter.org/event/save-it-to-the-cloud/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/hands.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T180000
DTEND;TZID=America/Chicago:20231019T190000
DTSTAMP:20260413T161438
CREATED:20230825T153332Z
LAST-MODIFIED:20231011T205136Z
UID:20003197-1697738400-1697742000@gortoncenter.org
SUMMARY:Estate Planning with Alan Sohn
DESCRIPTION:Estate planning doesn’t have to be intimidating or complicated. But like the air we breathe\, everyone needs to have one. This session will help you gain a better understanding of the process and be an educated consumer when seeking assistance to help you protect the ones you love.  Attorney Alan Sohn will cover a number of topics including: \n\nWhy you need a will\nLiving trusts and why most people should have one\nPowers of Attorney for property and health care\nAnd the preservation of one’s personal estate for the desired objects of their bounty during their lifetimes and after their deaths
URL:https://gortoncenter.org/event/estate-planning-with-alan-sohn/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/scott-graham-OQMZwNd3ThU-unsplash-3-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231020T093000
DTEND;TZID=America/Chicago:20231020T103000
DTSTAMP:20260413T161438
CREATED:20230929T152759Z
LAST-MODIFIED:20231017T190141Z
UID:20005224-1697794200-1697797800@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nProprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session. \nSALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231021T100000
DTEND;TZID=America/Chicago:20231021T110000
DTSTAMP:20260413T161438
CREATED:20230831T183004Z
LAST-MODIFIED:20231020T143050Z
UID:20003220-1697882400-1697886000@gortoncenter.org
SUMMARY:Art Making Workshop for Kids!
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR MORE CLASSES IN DECEMBER!\nSign your child up to join Jennifer Evans with Periwinkle Art Studio for this fun and creative workshop! Participants will choose from an array of supplies to make a unique art piece: canvas\, weaving\, collage and wood shapes. Registration includes all materials to make one complete project. Ages 7 – 12  \nOur art classes provide your child with a structured environment to explore their creativity and experiment with different artistic techniques. It also offers them a way to express themselves\, their thoughts\, and emotions in a visual and tangible form. Students will be introduced to various artistic styles\, techniques\, and cultural influences from around the world that can help them develop an appreciation for diversity and different perspectives.
URL:https://gortoncenter.org/event/art-making-workshop-for-kids/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/DalleART.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231021T110000
DTEND;TZID=America/Chicago:20231021T120000
DTSTAMP:20260413T161438
CREATED:20230901T163931Z
LAST-MODIFIED:20230901T164813Z
UID:20003229-1697886000-1697889600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T090000
DTEND;TZID=America/Chicago:20231024T100000
DTSTAMP:20260413T161438
CREATED:20230927T165618Z
LAST-MODIFIED:20231005T213118Z
UID:20005158-1698138000-1698141600@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T190000
DTEND;TZID=America/Chicago:20231024T200000
DTSTAMP:20260413T161438
CREATED:20230824T115833Z
LAST-MODIFIED:20231024T150317Z
UID:20003150-1698174000-1698177600@gortoncenter.org
SUMMARY:Yoguitar: Music Meditation with Dave Hiltebrand
DESCRIPTION:THIS CLASS IS CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION ON NOVEMBER 28!\nYoguitar is a relaxing hour of serene acoustic guitar music that can help you slow down\, reset and feel rejuvenated. With focus on the present moment\, the music is composed in real time based on the energy of the room\, making each experience unique. \nYoguitar events are not movement based. It is optional to bring a yoga mat if laying down is preferred. All are welcome. \nThis class runs on Tuesday\, October 24\, 7pm – 8pm \n \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/yoguitar-music-meditation-with-dave-hiltebrand-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231025T180000
DTEND;TZID=America/Chicago:20231025T200000
DTSTAMP:20260413T161438
CREATED:20230825T182710Z
LAST-MODIFIED:20231019T151928Z
UID:20002804-1698256800-1698264000@gortoncenter.org
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Would you like to learn or improve your self-defense skills? This women’s self-defense workshop will teach participants how to defend themselves in multiple ranges of self-defense\, the importance of awareness and the golden rules of self-defense. The workshop will be a mix of a little lecture and a lot of hands-on self-defense training tactics/techniques. Participants will walk away feeling more confident in themselves and their self-defense skills. Fit 2 Defend has trained and empowered hundreds of women in its programs with great results. Ages 13 and Up \n 
URL:https://gortoncenter.org/event/womens-self-defense-class/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231026T100000
DTEND;TZID=America/Chicago:20231026T110000
DTSTAMP:20260413T161438
CREATED:20231020T194237Z
LAST-MODIFIED:20231020T194724Z
UID:20005297-1698314400-1698318000@gortoncenter.org
SUMMARY:Little Storytellers: Acting for Ages 2.5 to 4
DESCRIPTION:Are you looking for an activity for your little one? Through interactive play and fully engaged make-believe\, children are led through stories and become part of the storytelling themselves. Confidence\, individuality\, imagination and skilled listening are fostered as the students are immersed in a joyful fairytale world with their peers. Music\, props\, tasks and obstacles enhance sensory and motor skills. Siblings are welcome to sign up too! Ages: 2.5 – 4 \nPay per class = $25 \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nInstructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/little-storytellers-acting-for-ages-2-5-to-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T190000
DTEND;TZID=America/Chicago:20231026T203000
DTSTAMP:20260413T161438
CREATED:20231026T183736Z
LAST-MODIFIED:20231026T183736Z
UID:20005293-1698346800-1698352200@gortoncenter.org
SUMMARY:FAN IN-PERSON: Basics with Babish: Recipes for Screwing Up\, Trying Again\, and Hitting It Out of the Park
DESCRIPTION:No registration required \nIn his wildly popular Basics with Babish series\, YouTube star Andrew Rea\, who has amassed millions of subscribers\, attempts\, often fails\, but always teaches cooking techniques for all levels of cooks. He’s explained everything from how to make challah bread and English muffins to Asian dumplings and homemade bacon. Now those classic\, essential recipes (and many more) are compiled into Basics with Babish: Recipes for Screwing Up\, Trying Again\, and Hitting It Out of the Park\, an authoritative cookbook which contains hundreds of step-by-step photographs with tips and tricks to help you troubleshoot anything from broken butter to burnt bread to bony branzino. Basics with Babish isn’t just a kitchen Bible for a new generation of home chefs\, it’s a proud reclamation of mistakes which encourages you to learn from your and Andrew’s missteps alike. \nRea launched Binging with Babish on YouTube in 2016\, recreating and reimagining dishes from famous television programs and movies inspired by everything from Mad Men to The Simpsons to Game of Thrones – it now has over 10 million subscribers and growing. The tie-in cookbook\, Binging with Babish\, was an instant New York Times bestseller\, and fans of that book and countless more will delight in this new cookbook which will truly teach you how to cook\, with Rea’s beloved sense of humor and guiding hand throughout. \nRea’s YouTube channel\, Babish Culinary Universe\, has grown into one of the most successful and widely viewed on the platform with a new companion instructional cooking series\, Basics with Babish. At the heart of everything produced from his home kitchen and studio in Brooklyn\, New York\, is a passion for learning\, connecting\, and pushing himself and others outside of their comfort zone. \nRea will be in conversation with Sawyer Jacobs\, Andrew’s lifelong friend and business partner. Before working at Babish\, Sawyer was an intellectual property attorney representing media clients such as Condé Nast\, reddit\, Inc.\, and The Newark Star Ledger. \nThis event is suitable for youth 12+. It will be recorded but not live streamed and will be available on FAN’s website and YouTube channel. \nBONUS BOOK GIVEAWAY of Basics with Babish at the event\, while supplies last. No registration required.
URL:https://gortoncenter.org/event/fan-in-person-basics-with-babish-recipes-for-screwing-up-trying-again-and-hitting-it-out-of-the-park/
LOCATION:Evanston Township High School Auditorium\, 1600 Dodge Ave\, Evanston\, IL\, 60201\, United States
CATEGORIES:Adults,Age,Family & Kids,Family Action Network,Speakers
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T110000
DTEND;TZID=America/Chicago:20231028T120000
DTSTAMP:20260413T161438
CREATED:20230901T163931Z
LAST-MODIFIED:20230901T164904Z
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SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2-2023-10-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20231030T190000
DTEND;TZID=America/Chicago:20231030T200000
DTSTAMP:20260413T161438
CREATED:20231026T183950Z
LAST-MODIFIED:20231026T183950Z
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SUMMARY:FAN: Democracy Awakening: Notes on the State of America
DESCRIPTION:During the impeachment crisis of 2019\, Heather Cox Richardson\, Ph.D.\, professor of history at Boston College\, launched a daily Facebook essay providing the historical background of the daily torrent of news. It soon turned into a popular Substack newsletter\, Letters from an American\, and its subscriber base ballooned to more than two million dedicated readers who rely on her plainspoken and informed take on the present and past in America. \n  \nIn Democracy Awakening: Notes on the State of America\, Prof. Richardson crafts a compelling and original narrative\, explaining how\, over the decades\, a small group of wealthy people have made war on American ideals. By weaponizing language and promoting false history they have led us into authoritarianism — creating a disaffected population and then promising to recreate an imagined past where those people could feel important again. She argues that taking our country back starts by remembering the elements of the nation’s true history that marginalized Americans have always upheld. Their dedication to the principles on which this nation was founded has enabled us to renew and expand our commitment to democracy in the past. \nProf. Richardson’s talent is to wrangle our giant\, meandering\, and confusing news feed into a coherent story that singles out what we should pay attention to\, what the precedents are\, and what possible paths lie ahead. In her trademark calm prose\, she is realistic and optimistic about the future of democracy. Her command of history allows her to pivot effortlessly from the Founders to the abolitionists to Reconstruction to Goldwater to Mitch McConnell\, highlighting the political legacies of the New Deal\, the lingering fears of socialism\, the death of the liberal consensus and birth of “movement conservatism.” \nProf. Richardson will be in conversation with Claire Bond Potter\, Ph.D.\, Professor of History Emeritus at The New School for Social Research in New York City\, and the author of the Political Junkie Substack and an associated podcast\, Why Now? She has written for the New York Times\, the Washington Post\, the Guardian\, the New Republic\, Yale Review\, and Dissent. Her most recent book is Political Junkies: From Talk Radio to Twitter\, How Alternative Media Hooked Us on Politics and Broke Our Democracy. \nThis event suitable for youth 12+. It will be recorded and available on FAN’s website and YouTube channel. \nBONUS BOOK GIVEAWAY! We are giving away copies of Democracy Awakening to randomly selected Zoom attendees. Details on the webinar registration page.
URL:https://gortoncenter.org/event/fan-democracy-awakening-notes-on-the-state-of-america/
LOCATION:On Zoom
CATEGORIES:Adults,Age,Family Action Network
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231031T090000
DTEND;TZID=America/Chicago:20231031T100000
DTSTAMP:20260413T161438
CREATED:20230927T165755Z
LAST-MODIFIED:20230927T165919Z
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SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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