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SUMMARY:All Levels Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-11/2023-09-05/
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230907T090000
DTEND;TZID=America/Chicago:20230907T100000
DTSTAMP:20260404T041647
CREATED:20230901T160815Z
LAST-MODIFIED:20230918T194953Z
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SUMMARY:Gentle Yoga With Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-11/2023-09-07/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230907T093000
DTEND;TZID=America/Chicago:20230907T123000
DTSTAMP:20260404T041647
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UID:20003123-1694079000-1694089800@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Are you an artist looking for studio space for an ongoing project? Could you use some feedback from talented artists? Then join us on Thursdays to nurture your creative spirit and collaborate with fellow artists! Local artists Susan Sands and Joalida Smit will host our open studio hours. They can offer guidance\, answer your questions\, or provide feedback on your art projects. Together\, Susan and Joalida create a welcoming\, creative community for all artists to collaborate and make art.  \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our art studio space is open to all forms of creativity. In Gorton’s Open Studio Art hours are a supportive community of artists who can work on their craft and share the journey. Participants must bring their own supplies and materials. \nAbout Open Studio’s Local Artists\nOriginally from South Africa\, Joalida has lived in the UK and now makes Lake Forest her home. Art has been a passion for Joalida since childhood. Much of her current artwork centers on timeless themes of loss\, regeneration\, and transformation. She finds inspiration in the beautiful nature around us. \nJoalida primarily paints with oils and acrylics. She often uses palette knives and scraping techniques to create a thickly textured painting with impasto layering. Her artwork has been featured in Lake Forest’s own The Gallery\, private collections\, restaurants\, and a hotel. \nIn addition to art\, Joalida had a 20-year career as a neuropsychologist and holds degrees in clinical psychology and clinical neuropsychology. You can visit Joalida’s website for more information about her and her art.
URL:https://gortoncenter.org/event/open-studio-for-artists-5/2023-09-07/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20230907T180000
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260404T041647
CREATED:20230829T155151Z
LAST-MODIFIED:20230907T163931Z
UID:20002792-1694109600-1694113200@gortoncenter.org
SUMMARY:Yoga & Live Acoustic Guitar
DESCRIPTION:We are combining two of our most popular Gorton offerings (Yoga & Live Music) to bring you this monthly event. \nExperience the energy all around you as you’re guided through a gentle yoga flow accompanied by live acoustic guitar.  Allow the music composed in real time to complement your movement\, creating a experience that allows you to fully tune into your mind and body.   As you move\, breathe\, and quiet the mind live music will surround us and enhance the flow of energy to keep you in the present moment. This hour of vibrations and movement will help release tension\, bring you back into balance\, and leave you renewed and energized. \nThis session runs on Thursday\, September 7\, 6:00pm – 7:00pm \nUpcoming Sessions: \n\nThursday\, October 5\, 7:00pm – 8:00pm\nThursday\, November 2\, 7:00pm – 8:00pm\nThursday\, December 7\, 7:00pm – 8:00pm
URL:https://gortoncenter.org/event/yoga-live-acoustic-guitar/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20230908T093000
DTEND;TZID=America/Chicago:20230908T103000
DTSTAMP:20260404T041647
CREATED:20230824T095232Z
LAST-MODIFIED:20230828T162407Z
UID:20002729-1694165400-1694169000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats.  Low impact and high impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nPropioceptive Neurological Facilitation PNF stretching is performed at end of session. \nThis class runs on Fridays\, 9:30am – 10:30am\n \nSALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-10/2023-09-08/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230909T110000
DTEND;TZID=America/Chicago:20230909T120000
DTSTAMP:20260404T041647
CREATED:20230901T162612Z
LAST-MODIFIED:20230918T193110Z
UID:20003192-1694257200-1694260800@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning/2023-09-09/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T130000
DTEND;TZID=America/Chicago:20230910T140000
DTSTAMP:20260404T041647
CREATED:20221015T022420Z
LAST-MODIFIED:20230905T155138Z
UID:20002473-1694350800-1694354400@gortoncenter.org
SUMMARY:Little Miss Ann
DESCRIPTION:Kids will love to sing\, jump and dance along to the upbeat\, interactive songs Little Miss Ann and her band will be playing in our John & Nancy Hughes Theater\nLittle Miss Ann is a Chicago-based\, nationally touring kids musician who has made 7 award-winning Family Music albums. She is also a former Chicago Public School teacher\, an instructor at Chicago’s iconic Old Town School of Folk Music\, a mom and a first-generation Filipina American. Whether Ann is singing about Ube\, a purple Yam\, or the 606\, a landmark trail in Chicago\, her musical themes will inspire kids to let their own light shine in their own families as well as in their communities! Recommended ages: 3-10 \nLittle Miss Ann has performed everywhere from New York to Nashville to Los Angeles with the Little Miss Ann Band which includes her husband\, the drummer\, Patrick Milani. They have played notable festivals like SXSW\, Lollapalooza\, and Nashville’s Pilgrimage as well as music venues like the Strathmore Theater\, Overture Center\, NYC’s Brookfield Place\, and Millennium Park. \nLittle Miss Ann is actively involved with Family Music Forward\, a diverse collaboration of family artists who seek to amplify black family artists in Family Music. She is also currently a Governor for the Chicago Chapter of the Recording Academy GRAMMYS® \nThis event is part of the Family Event Bundle – purchase tickets to three shows and save $5 off the price of purchasing separately. Little Miss Ann\, Lampchop and Mermaid Theater are all part of the family event bundle. \n\n  \nSuzy’s Swirl will be selling yogurt cups at the event!
URL:https://gortoncenter.org/event/little-miss-ann/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Age,Events,Family & Kids,Live Music,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230911T130000
DTEND;TZID=America/Chicago:20230911T150000
DTSTAMP:20260404T041647
CREATED:20230825T174858Z
LAST-MODIFIED:20230907T190238Z
UID:20003203-1694437200-1694444400@gortoncenter.org
SUMMARY:Bridge for Beginners
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED.\nBridge is a popular trick-taking card game that is played by four players in two partnerships. It is known for its complex strategy\, deep tactics\, and social aspects. The game is typically played with a standard deck of 52 playing cards. The four players are divided into two partnerships\, often referred to as North-South and East-West. \nBridge is renowned for its depth and skill-based nature. Players need to communicate effectively with their partners through bidding and card play\, interpret opponents’ bids and plays\, and make strategic decisions based on incomplete information. It’s a game that can provide both intellectual challenge and social interaction\, making it a timeless classic in the world of card games. \nThis is a class for absolute beginners as well as people who played a little sometime in the past and need to become familiar with the game again. We will have lots of play with a few lectures. Materials included.\n \nPlease reach out to Instructor Ginny Schuett to register: jgschuett2@nullcomcast.net or 847-940-7236\nContact Libby Johnson with any issues – Libby@nullgortoncenter.org \n 
URL:https://gortoncenter.org/event/bridge-for-beginners-1-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230911T154500
DTEND;TZID=America/Chicago:20230911T171500
DTSTAMP:20260404T041647
CREATED:20230824T084147Z
LAST-MODIFIED:20230907T194725Z
UID:20003124-1694447100-1694452500@gortoncenter.org
SUMMARY:After School Art Club with Carole Pearlman
DESCRIPTION:Calling all artists! This after-school art class will not only provide an incredible outlet for self-expression but also help students develop motor skills\, visual-spatial skills\, and problem-solving skills. Each week a different artist will be featured to inspire students to create their own unique piece of art. This class can get messy\, so please wear old clothing or bring an apron/smock. For grades K – 3rd \nCarole Pearlman’s lifelong fascination with creativity began as a child\, in a neighborhood art class\, where making art in the backyard was the only agenda for an entire summer. Many art classes later Carole completed a BFA in painting\, a MEd in Educational Therapy\, and an MA in Developmental Psychology. Integrating the disciplines of art\, education\, and psychology Carole developed The Joy of Creativity Art program. Carole works as a facilitator of creativity with students ages 4 to 84! Through her teaching\, research\, and daily practice\, she believes that being creative is an essential part of a balanced life. Carole is a professional artist and certified teacher.
URL:https://gortoncenter.org/event/afterschool-art-club-with-carole-pearlman/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230911T190000
DTEND;TZID=America/Chicago:20230911T203000
DTSTAMP:20260404T041647
CREATED:20230824T085310Z
LAST-MODIFIED:20230825T192624Z
UID:20002722-1694458800-1694464200@gortoncenter.org
SUMMARY:All Things Guitar Workshop
DESCRIPTION:Guitar players and enthusiasts can enjoy an interactive workshop covering popular guitar playing concepts\, from approaching different styles and techniques on acoustic and electric\, to the use of effects and creative looping. Attendees are welcome to bring their own instruments. Each workshop will culminate with a group jam for those interested. These workshops are a great opportunity for guitar lovers to come together and celebrate all things guitar. All experience levels are welcome! \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for clients including the Oprah Winfrey Show\, Nike and Allstate\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University. \nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand \nYouTube: @dave-hiltebrand 
URL:https://gortoncenter.org/event/all-things-guitar-workshop-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230912T090000
DTEND;TZID=America/Chicago:20230912T100000
DTSTAMP:20260404T041647
CREATED:20230829T184903Z
LAST-MODIFIED:20230918T200440Z
UID:20003188-1694509200-1694512800@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-11/2023-09-12/
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Verschoor-009-00000004-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230912T160000
DTEND;TZID=America/Chicago:20230912T173000
DTSTAMP:20260404T041647
CREATED:20230825T192205Z
LAST-MODIFIED:20230909T162731Z
UID:20003181-1694534400-1694539800@gortoncenter.org
SUMMARY:Acting for Ages 5 to 8
DESCRIPTION:Do you have a budding actor in the family? Turn your child’s love of make-believe play into a passion for the arts. Through theater games\, improvisation\, performing fairy tales and performing children’s books\, your budding actor will explore her creative side\, build confidence\, and develop spontaneity – while enhancing social and motor skills. Students learn and practice skills such as listening\, sharing the stage\, hitting a mark\, enunciation\, voice projection and creating a character. \nClass on Halloween can be missed and made up on another day. \nAbout our Artistic Director:\n \n  \n  \n  \n  \n  \n  \n  \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nPhysical Theatre Instructor: Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/acting-5-8-sept-12-nov-4-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Gorton Drama Studio,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230912T183000
DTEND;TZID=America/Chicago:20230912T200000
DTSTAMP:20260404T041647
CREATED:20230824T091234Z
LAST-MODIFIED:20230828T134552Z
UID:20002723-1694543400-1694548800@gortoncenter.org
SUMMARY:Parenting Series: Growing Grit
DESCRIPTION:Join T-Ann Pierce\, life and confidence coach\, in a Four-Part Series\, Growing Grit: Fostering Resilience and Confidence in Our Kids. In this series\, T-Ann will dive deep into practical and often overlooked ways to approach ways to develop confidence and resiliency in your kids (and you\, too!). Expect the same judgment-free\, humor-filled straight talk she shares with her one-on-one parenting clients. \nSession 1: Tuesday\, September 12\, Anxiety Awareness: Dispelling Common Misunderstandings About Anxiety\nUnravel common misconceptions and half-truths surrounding anxiety so you can shut out some of the fear around anxiety and help your child navigate stress effectively. \nPlease join us for future sessions:\nSession 2: Tuesday\, October 10\, Emotional Regulation: Equipping Your Child for Life’s Challenges\nDiscover practical ways to help your child create healthy coping mechanisms to support their life-long emotional well-being. \nSession 3: Tuesday\, November 14\, Self-Confidence Vs. Self-Consciousness: Cultivating Authenticity & Self-Assuredness for the Long Haul\nLearn how to nurture genuine confidence that withstands the tests of time so your child can grow through self-doubt. \nSession 4: Tuesday\, December 12\, The Coping Toolbox: Strategies to Help Bounce Back from Adversity\nDiscover an array of powerful coping strategies to help build resilience in the face of life’s inevitable challenges and hurdles. \n \nT-Ann Pierce is a life\, parenting\, and confidence coach who helps her clients make meaning and sense of their demanding\, often overwhelming lives. With heartfelt candor and humor\, T-Ann captures emotional truths and offers real-world solutions to the conundrum of being human. She is a mother of four grown kids. She and her husband recently downsized and are trying to figure out what to eat for dinner.
URL:https://gortoncenter.org/event/parenting-series-growing-grit-fostering-resilience-confidence-in-our-kids-and-ourselves/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230913T160000
DTEND;TZID=America/Chicago:20230913T173000
DTSTAMP:20260404T041647
CREATED:20230824T092245Z
LAST-MODIFIED:20230829T181350Z
UID:20002725-1694620800-1694626200@gortoncenter.org
SUMMARY:RoboThink After School: Engineering Robot Planes
DESCRIPTION:Do your kids want to build robots? Do they like math and science? Then this class is for them! In this RoboThink robotics program\, students take to the skies – they will be building a variety of planes\, helicopters and other flying machines. They’ll learn basic robotics and engineering concepts and some interesting facts about the history of flight. (There might even be a paper airplane or two!) Ages 7 – 12 \nTaking a STEM class like RoboThink can be highly beneficial for a child’s development: \n\nBy engaging in hands-on\, real-world activities\, children learn to analyze situations\, think critically\, and develop effective problem-solving skills\, which are valuable in various aspects of life.\nSTEM education fosters creativity and innovation by encouraging children to think outside the box. It cultivates an environment where they can experiment\, explore\, and develop new ideas. This creative thinking is crucial in finding innovative solutions to complex problems.\nSTEM classes cover science\, technology\, engineering\, and mathematics and students can enhance their understanding and knowledge in these fields.\nIn today’s digital age\, technology plays a crucial role in almost every aspect of life. STEM classes provide children with the opportunity to develop technological literacy and proficiency.\nSTEM classes often involve collaborative projects and group work\, allowing children to develop teamwork and collaboration skills. They learn how to communicate effectively\, delegate tasks\, and work together towards a common goal.\n\nRoboThink is a leading STEM\, coding\, robotics and engineering program nurturing geniuses across 23 countries to thousands of students each day. Our exciting themed STEM programs develops core STEM skills that students apply to school subjects and their future careers.
URL:https://gortoncenter.org/event/robothink-after-school-engineering-robot-planes/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230913T163000
DTEND;TZID=America/Chicago:20230913T183000
DTSTAMP:20260404T041647
CREATED:20230825T201130Z
LAST-MODIFIED:20230909T134940Z
UID:20003182-1694622600-1694629800@gortoncenter.org
SUMMARY:Performance Acting Class for Ages 9 to 14 - Halloween Play
DESCRIPTION:Sketch Comedy Show! \nThis is an exciting and engaging Halloween themed performance-based class in which the group will create original material using a process similar to that of The Second City and Saturday Night Live. The show will consist of sketches as well as song and dance numbers. We will use improvisation to generate and explore ideas and then the best material will be scripted out. The show will NOT be improvised. \nHeld twice a week on Wednesdays and Thursdays\, this class provides a comprehensive learning experience for students of all skill levels. \n\nEveryone who signs up gets a part.\nSketch comedy show.\nPerformances: Friday\, October 27\, and Saturday\, October 28\, at 7 pm in the beautiful John and Nancy Hughes Theater.\n\nSkills Development: This class caters to individuals of all experience levels\, from beginners to seasoned performers. The basics of acting such as hitting a mark\, enunciation and voice projection as well as more advanced acting principles such as developing a character\, developing a relationship and creating real behavior are explored. Students will learn the process of generating original material using improvisation and comedy techniques. \nThis class is inclusive and accessible to everyone. Whether you are a beginner wanting to try something new or an experienced actor seeking to further develop your skills\, this class welcomes all with open arms. \nAbout Our Artistic Director:\n \n  \n  \n  \n  \n  \n  \n  \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nPhysical Theatre Instructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/performance-act-9-14yo-halloween-play/
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/SNL-37-e1693191360204.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T090000
DTEND;TZID=America/Chicago:20230914T100000
DTSTAMP:20260404T041647
CREATED:20230901T160815Z
LAST-MODIFIED:20230918T194941Z
UID:20003222-1694682000-1694685600@gortoncenter.org
SUMMARY:Gentle Yoga With Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-11-2023-09-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T093000
DTEND;TZID=America/Chicago:20230914T123000
DTSTAMP:20260404T041647
CREATED:20230824T093907Z
LAST-MODIFIED:20230824T093907Z
UID:20002727-1694683800-1694694600@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-5-2023-09-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/watercolor-painting_unsplash.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T100000
DTEND;TZID=America/Chicago:20230914T110000
DTSTAMP:20260404T041647
CREATED:20230825T190821Z
LAST-MODIFIED:20230829T200334Z
UID:20003185-1694685600-1694689200@gortoncenter.org
SUMMARY:Little Storytellers: Acting for Ages 2.5 to 4
DESCRIPTION:Are you looking for an activity for your little one? Through interactive play and fully engaged make-believe\, children are led through stories and become part of the storytelling themselves. Confidence\, individuality\, imagination and skilled listening are fostered as the students are immersed in a joyful fairytale world with their peers. Music\, props\, tasks and obstacles enhance sensory and motor skills. Siblings are welcome to sign up too! Ages: 2.5 – 4 \n \nPhysical Theatre Instructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Master of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/little-storytellers-acting-for-2-5-4-sept-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Gorton-Drama-Little-Storytellers.jpg
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T140000
DTEND;TZID=America/Chicago:20230914T170000
DTSTAMP:20260404T041647
CREATED:20230825T194925Z
LAST-MODIFIED:20230828T171831Z
UID:20003183-1694700000-1694710800@gortoncenter.org
SUMMARY:Method Acting - Thursdays
DESCRIPTION:Learn Method acting technique while doing acting exercises\, scene work\, improvisations and monologues. Bring in anything you want to work on: plays\, films\, poems – comedies\, dramas – anything. If you need material\, Jeremy will provide it. This class is for adults of all experience levels and intended for anyone who is looking for a creative outlet and a fun time. Previous classes have included first timers as well as actors who have agents\, audition regularly and work regularly as professional actors. Part 1\, the first two hours\, are acting exercises and improvs.  Part 2\, the third hour\, is scene and monologue work. Students can sign up for part 1\, Part 2 or both. Jeremy focuses on where you are in your creative development and works to take you to the next level. Adults 18 + \nThere are three options for this 8-week class: \n\n2 pm to 5 pm (2 hours of exercises and 1 hour of scene study) – $600\n2 pm to 4 pm (2 hours of acting exercises) – $400\n4 pm to 5 pm (1 hour of scene study) – $200\n\nAbout our Artistic Director:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/method-acting-for-adults-fall-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Gorton Drama Studio
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/IMG_9053.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230915T093000
DTEND;TZID=America/Chicago:20230915T103000
DTSTAMP:20260404T041647
CREATED:20230824T095232Z
LAST-MODIFIED:20230828T162548Z
UID:20003211-1694770200-1694773800@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats.  Low impact and high impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nPropioceptive Neurological Facilitation PNF stretching is performed at end of session. \nThis class runs on Fridays\, 9:30am – 10:30am\n \nSALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-10-2023-09-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230915T151500
DTEND;TZID=America/Chicago:20230915T173000
DTSTAMP:20260404T041647
CREATED:20230824T095706Z
LAST-MODIFIED:20230825T224108Z
UID:20002730-1694790900-1694799000@gortoncenter.org
SUMMARY:Montessori School of Lake Forest Acting Club
DESCRIPTION:Do you have a budding actor in the family? Turn your child’s love of make-believe play into a passion for the arts. Through theater games and improvisation\, your budding actor will explore her creative side\, build confidence\, and develop spontaneity – while enhancing social and motor skills. Students learn and practice skills such as listening\, sharing the stage\, hitting a mark\, enunciation\, voice projection and creating a character. \nThis club meets at Montessori School of Lake Forest is only for MSLF students. If you are not a student at MSLF\, please check out the classes offered at Gorton Center. \nDAY: Fridays\nTIME/AGES:\n3:15-4:15 – ages 5-6\n4:30-5:30 – ages 7+\nPROGRAM DATES: 6 classes – 9/15\, 9/29\, 10/13\, 10/20\, 11/17\, 12/1\nCOST: $120 \nInstructor: Madison Kisst \n \nMadison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance.
URL:https://gortoncenter.org/event/montessori-school-of-lake-forest-acting-club-fall-2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/05/IMG_3411-2-1-e1680891953297.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230916T100000
DTEND;TZID=America/Chicago:20230916T110000
DTSTAMP:20260404T041647
CREATED:20230831T183306Z
LAST-MODIFIED:20230906T192741Z
UID:20003221-1694858400-1694862000@gortoncenter.org
SUMMARY:Art Making Workshop for Kids!
DESCRIPTION:Sign your child up to join Jennifer Evans with Periwinkle Art Studio for this fun and creative workshop! Participants will choose from an array of supplies to make a unique art piece: canvas\, weaving\, collage and wood shapes. Registration includes all materials to make one complete project. Ages 7 – 12 \nArt classes at Gorton provide your child with a structured environment to explore their creativity and experiment with different artistic techniques. It also offers them a way to express themselves\, their thoughts\, and emotions in a visual and tangible form. Students will be introduced to various artistic styles\, techniques\, and cultural influences from around the world that can help them develop an appreciation for diversity and different perspectives.
URL:https://gortoncenter.org/event/art-making-workshop-for-kids-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/DalleART.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230916T100000
DTEND;TZID=America/Chicago:20230916T113000
DTSTAMP:20260404T041647
CREATED:20230825T211828Z
LAST-MODIFIED:20230829T202427Z
UID:20003210-1694858400-1694863800@gortoncenter.org
SUMMARY:Acting for Ages 5 to 8
DESCRIPTION:Do you have a budding actor in the family? Turn your child’s love of make-believe play into a passion for the arts. Through theater games\, improvisation\, performing fairy tales and performing children’s books\, your budding actor will explore her creative side\, build confidence\, and develop spontaneity – while enhancing social and motor skills. Students learn and practice skills such as listening\, sharing the stage\, hitting a mark\, enunciation\, voice projection and creating a character. Ages 5 – 8  \n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017). Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one. www.jeremykruse.com and www.jeremykruseactingtraining.com  \n \nPhysical Theatre Instructor\, Madison Kisst: Madison Kisst is an actor and physical theatre teacher. She has taught for professional theater companies across the country and for the undergraduate acting program at the University of Nevada Las Vegas. Madison has extensive training in physical and classical theatre\, voice and movement\, and devising. She has her BA in Theatre Arts and Masters of Fine Arts in Performance. 
URL:https://gortoncenter.org/event/acting-for-ages-5-to-8-saturdays/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes,Gorton Drama Studio,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/GDS-kids2.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230916T100000
DTEND;TZID=America/Chicago:20230916T130000
DTSTAMP:20260404T041647
CREATED:20230825T195403Z
LAST-MODIFIED:20230826T163720Z
UID:20003184-1694858400-1694869200@gortoncenter.org
SUMMARY:Method Acting For Adults - Saturdays
DESCRIPTION:Learn Method acting technique while doing acting exercises\, scene work\, improvisations and monologues. Bring in anything you want to work on: plays\, films\, poems – comedies\, dramas – anything. If you need material\, Jeremy will provide it. This class is for people of all experience levels and intended for anyone who is looking for a creative outlet and a fun time. Previous classes have included first timers as well as actors who have agents\, audition regularly and work regularly as professional actors. Part 1\, the first two hours\, are acting exercises and improvs.  Part 2\, the third hour\, is scene and monologue work. Students can sign up for part 1\, Part 2 or both. Jeremy focuses on where you are in your creative development and works to take you to the next level. \nSeptember 16 – November 4  \nSaturdays  \n10am to 1pm \n8 Classes \nThere are three options for this class: \nSaturdays\,  10am to 1pm (2 hours of exercises and 1 hour of scene study) – Class Fee: $600 \nSaturdays\,  10am to noon (2 hours of acting exercises) – Class Fee: $400 \nSaturdays\,  Noon to 1pm (1 hour of scene study) – Class Fee: $200 \nAdults 18 + \nABOUT OUR ARTISTIC DIRECTOR:\n \nJeremy Kruse\, Artistic Director of Gorton Drama Studio\, is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/method-acting-for-adults-saturdays-fall-2023/
LOCATION:Lake Forest\, IL\, United States
CATEGORIES:Adults,Classes,Gorton Drama Studio
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/IMG_4449.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230916T110000
DTEND;TZID=America/Chicago:20230916T120000
DTSTAMP:20260404T041647
CREATED:20230901T162612Z
LAST-MODIFIED:20230918T192909Z
UID:20003225-1694862000-1694865600@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2023-09-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230919T090000
DTEND;TZID=America/Chicago:20230919T100000
DTSTAMP:20260404T041647
CREATED:20230829T184903Z
LAST-MODIFIED:20230918T200440Z
UID:20003189-1695114000-1695117600@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-11/2023-09-19/
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230921T090000
DTEND;TZID=America/Chicago:20230921T100000
DTSTAMP:20260404T041647
CREATED:20230901T160815Z
LAST-MODIFIED:20230918T194929Z
UID:20003223-1695286800-1695290400@gortoncenter.org
SUMMARY:Gentle Yoga With Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-yoga-with-areta-11-2023-09-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230921T093000
DTEND;TZID=America/Chicago:20230921T123000
DTSTAMP:20260404T041647
CREATED:20230824T101013Z
LAST-MODIFIED:20230824T101038Z
UID:20003126-1695288600-1695299400@gortoncenter.org
SUMMARY:Open Studio for Artists
DESCRIPTION:Gorton warmly welcomes artists and creatives from diverse backgrounds! We are thrilled to announce that we are now providing studio space every Thursday\, from 9:30 am to 12:30 pm. This dedicated time slot allows participants to utilize our open studio space for their ongoing projects. It’s an excellent opportunity to immerse yourself in a creative environment and focus on your artistic endeavors. \nAs an added benefit\, we are delighted to have local artists Susan Sands and Joalida Smit on board. They will be present during the studio hours to offer guidance\, answer questions\, and provide valuable feedback. Their expertise and experience will undoubtedly enrich your artistic journey and foster a supportive community of like-minded individuals. \nWhether you’re a painter\, sculptor\, writer\, photographer\, or any other kind of artist\, our studio space is open to all forms of creativity. Join us on Thursdays to nurture your creative spirit\, collaborate with fellow artists\, and receive invaluable input from Susan Sands and Joalida Smit. We look forward to seeing your artistic endeavors flourish within our vibrant artistic community at Gorton. \nOpen Studio will run every Thursday from 9:30am – 12:30pm – $35/Day \n*PARTICIPANTS MUST BRING THEIR OWN SUPPLIES AND MATERIALS 
URL:https://gortoncenter.org/event/open-studio-for-artists-5-2023-09-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230922T093000
DTEND;TZID=America/Chicago:20230922T103000
DTSTAMP:20260404T041647
CREATED:20230824T095232Z
LAST-MODIFIED:20230828T162653Z
UID:20003212-1695375000-1695378600@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy\, fun\, and discovery are ongoing!! \nThe option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class\, while moving to a myriad of enticing Latin\, Caribbean\, Spaniard and African beats.  Low impact and high impact options are also presented to choose from. \n-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity. \n-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. \n-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps \n-Using inline motion protocol\, moving from one end of the room to the other end makes the participant effectively and functionally use steps\, while working on balance and coordination by changing direction {lateral\, diagonal\, front\, backward). \nPropioceptive Neurological Facilitation PNF stretching is performed at end of session. \nThis class runs on Fridays\, 9:30am – 10:30am\n \nSALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois\, California\, Florida and New York. \nEsther has led SALSArobics classes\, exhibitions\, workshops and presentations at fitness conventions\, health clubs\, schools\, fundraising events\, ethnic festivals\, internationally and nationally. \nEsther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-10-2023-09-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
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DTSTART;TZID=America/Chicago:20230923T110000
DTEND;TZID=America/Chicago:20230923T120000
DTSTAMP:20260404T041647
CREATED:20230901T162612Z
LAST-MODIFIED:20230901T163050Z
UID:20003226-1695466800-1695470400@gortoncenter.org
SUMMARY:Tai Chi With Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-2023-09-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
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