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SUMMARY:Back to School Sewing Camp with Ciao Bella
DESCRIPTION:This is the perfect camp to gear up for the school year! We will make projects that your creative camper can actually use for the upcoming school year. We are going to make two pencil cases\, trendy tote bags for the gym\, dance or after school activities\, fleece ponchos\, and PJ Pants! \nAll supplies\, including fabric\, sewing machines\, and sewing notions are provided. Students should bring a water bottle and snack everyday. \nThis camp runs on Monday\, August 7 – Friday\, August 11\, 9:30am – 12:00pm \nAges: 8 – 15 Years Old \n \nAt Ciao Bella Sewing it is our goal to teach budding fashionistas and designers all about the fun & creative world of sewing and fashion design. We love to be creative and share our passion for fashion and sewing with others. All of our sewing instructors have a strong background in sewing\, fashion and pattern design. We can’t wait to sew with you!
URL:https://gortoncenter.org/event/back-to-school-sewing-camp-with-ciao-bella/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Art,Camps,Classes,Youth
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DTSTART;TZID=America/Chicago:20230808T123000
DTEND;TZID=America/Chicago:20230810T160000
DTSTAMP:20260410T055542
CREATED:20221215T021302Z
LAST-MODIFIED:20230803T142120Z
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SUMMARY:Safety Town Commanders Camp 8-10 year olds 2023
DESCRIPTION:Camp will run August 8-10 from 12:30-4:00pm.  This camp is for children between the ages of 8-10 and must be of age at time of camp.  Have a 5-7 year old?  Register for Safety Town Majors here!\n\nOur Safety Town Commanders Camp is modeled after the original Safety Town\, but with a curriculum built for the next level\, ages 8-10.    The focus of this camp will include a review of the original Safety Town (Majors) and will go in-depth with experts in areas ranging from fire safety to internet safety and beyond.  Topics will cover many categories pertinent to this age group including what to do if your alarm goes off\, gun safety\, walking home alone\, falls\, poison/medicine safety\, bullying/cyber bullying and mindfulness which includes yoga.\n\nCamp is dynamic and interactive\, with various what-if scenarios being played out and group discussions moderated by a certified teacher.   Children will learn everything from how to use a fire extinguisher to how to navigate safely in today’s cyber world and more!\n\n\nWe are proud to have the following experts teaching our camp: \n\n\nLake Forest Police Department: \n\nLFPD will teach the kids safety awareness and self defense in a fun/interactive way!  They’ll creatively cover topics such as gun safety\, bike and skateboard safety\, what to do when you are home alone and cyber safety/online stranger danger.\n\nLake Forest Fire Department:  \n\n\n\nLFFD will teach kids about everything from fireworks safety to first aid\, to even demonstrating a sprinkler system with a real-live fire in the safe confines of their smokehouse.  This prompts a discussion about home fire prevention and escape plannning.\n\n\nK9 Reading Buddies of the Northshore:\n\n\n\nK9 Reading Buddies of the Northshore will bring their therapy dogs on site and teach the campers all about pet safety!  Topics covered will include what to do if a scary or unknown dog approaches and the do’s and don’ts around dogs.\n\n\n\n\nStephanie Bersh with Simply Bee Counseling :\n\n\n\n\n\n\nStephanie Bersh is the resident Yoga Teacher at Simply Bee.  She has been practicing yoga for the past 15 years and teaching the past four years and is a registered yoga teacher with the Yoga Alliance. \nStephanie will talk about mindfulness and how to handle bullying or witnessing bullying.  She’ll do a fun yoga session with the kids so they can learn about the mind/body connection and how important it is to our health. \n\n \nLFOLA will teach our kids all about outdoor safety\, tick safety\, poisonous plants that are indigenous to our praries\, and why it is so important to get off our screens and get outdoors! \n\n\n  \n\n\n\n\nIF YOU ARE A TEEN ENTERING THE 8TH GRADE IN THE FALL OF 2022 OR OLDER\, AND ARE INTERESTED IN BEING A COUNSELOR\, PLEASE FILL OUT THIS FORM
URL:https://gortoncenter.org/event/safety-town-commanders2023/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Events,Youth
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DTSTART;TZID=America/Chicago:20230816T180000
DTEND;TZID=America/Chicago:20230816T190000
DTSTAMP:20260410T055542
CREATED:20230323T200753Z
LAST-MODIFIED:20230323T200753Z
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SUMMARY:Welcome Wellness: Meal Planning
DESCRIPTION:Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session\, we will create a weekly meal plan with your favorite meals\, share meal ideas\, and discuss healthy alternative food choices\, and review strategies to make it a regular habit. \nThis workshop is on Wednesday\, August 16\, 6:00pm – 7:00pm \nAbout Mollie Lawniczak \nMy health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating\, supporting\, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition\, I worked for over two years coaching members at WW (Weight Watchers). As a health coach\, I help clients achieve self-determined goals\, provide trusted science-based information\, help clients make a plan to achieve their goals\, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 
URL:https://gortoncenter.org/event/welcome-wellness-meal-planning-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230817T120000
DTEND;TZID=America/Chicago:20230817T130000
DTSTAMP:20260410T055542
CREATED:20230317T225728Z
LAST-MODIFIED:20230317T225728Z
UID:20002076-1692273600-1692277200@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:This workshop is offered at 12pm and 7pm – Click the purchase button to select the time\nAre you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family.  If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in-person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children.  During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities\, and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes
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DTSTART;TZID=America/Chicago:20230822T090000
DTEND;TZID=America/Chicago:20230822T100000
DTSTAMP:20260410T055542
CREATED:20230825T043213Z
LAST-MODIFIED:20230824T061517Z
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SUMMARY:All Levels Yoga with Areta
DESCRIPTION:All Levels Yoga:\nTuesdays\, 9:00am – 10:00am \nPurchase Single Class at $20 or 6-Class Package at $96 \nAll Levels Mindful Flow\nYou will be guided through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nAbout Areta:\nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years\, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being\, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-11-2023-08-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230826T110000
DTEND;TZID=America/Chicago:20230826T120000
DTSTAMP:20260410T055542
CREATED:20230824T053450Z
LAST-MODIFIED:20230825T202407Z
UID:20003115-1693047600-1693051200@gortoncenter.org
SUMMARY:Tai Chi with Ken Ning
DESCRIPTION:Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to both beginners and experienced practitioners. \nTai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s Tai Chi class. \nHealth Benefits of Tai Chi \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nTai Chi is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-with-ken-ning-20-2023-08-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230829T090000
DTEND;TZID=America/Chicago:20230829T100000
DTSTAMP:20260410T055542
CREATED:20230824T055508Z
LAST-MODIFIED:20230825T204050Z
UID:20003116-1693299600-1693303200@gortoncenter.org
SUMMARY:All Levels Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-levels-yoga-with-areta-11-2023-08-29/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20230829T190000
DTEND;TZID=America/Chicago:20230829T200000
DTSTAMP:20260410T055542
CREATED:20230824T060127Z
LAST-MODIFIED:20230824T060426Z
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SUMMARY:Yoguitar: Music Meditation with Dave Hiltebrand
DESCRIPTION:Yoguitar is a relaxing hour of serene acoustic guitar music that can help you slow down\, reset and feel rejuvenated. With focus on the present moment\, the music is composed in real time based on the energy of the room\, making each experience unique. \nYoguitar events are not movement based. It is optional to bring a yoga mat if laying down is preferred. All are welcome. \nThis class runs on Tuesday\, August 29\, 7pm – 8pm \n \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/yoguitar-music-meditation-with-dave-hiltebrand-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Classes
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DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
DTSTAMP:20260410T055542
CREATED:20230503T221132Z
LAST-MODIFIED:20230503T221132Z
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SUMMARY:Fascial Stretch Therapy
DESCRIPTION:Private Sessions with Josh Watson of Lake Shore Fit@Home!\nEliminate chronic pain\, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active\, passive\, and resisted range of motion in functional positions and movements. \nJosh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade.  After graduating Illinois State University with a bachelor’s degree in Kinesiology\, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”.  He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports.  His knowledge base includes a variety of certifications and modalities that’s helped him work with CEO’s\, entrepreneurs\, golf athletes and division one athletics. \nPlease contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson lakeshorefitathome@nullgmail.com  or 847-702-2226
URL:https://gortoncenter.org/event/fascial-stretch-therapy/2023-08-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes
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DTSTART;TZID=America/Chicago:20230831T120000
DTEND;TZID=America/Chicago:20230831T123000
DTSTAMP:20260410T055542
CREATED:20230824T063656Z
LAST-MODIFIED:20230829T174530Z
UID:20003121-1693483200-1693485000@gortoncenter.org
SUMMARY:Private Guitar & Bass Lessons with Dave Hiltebrand
DESCRIPTION:PLEASE EMAIL DAVE TO SCHEDULE A LESSON!\nLearn a comprehensive approach to playing guitar or bass including technique\, getting a good sound\, playing in different styles\, ear training and use of effects. Some basic experience is encouraged. \nContact Libby Johnson with any questions or issues. \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com   |  Instagram: @davehiltebrand  |  YouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/guitar-private-guitar-bass-lessons-with-dave-hiltebrand/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Youth
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