Meal planning is an important strategy for sticking to a healthy lifestyle. By planning, you will be less likely to skip meal or make an unhealthy choice which will give you more energy for you day. Plus, it saves time, money and cures the “what’s for dinner??” panic at 5pm!
During this session, learn to create a meal plan, explore meal planning tools, components of a healthy meal, and an introduction to portion sizes.
This class runs on Saturday, August 20, 10:00am – 11:00am
About Mollie Lawniczak
My health journey led me to coach others and start Welcome Wellness. I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education. In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.
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