Welcome Wellness: Easy Healthy Eating
This workshop will focus on an easy approach to making better and more healthful food choices. Learn a science-based simple method to quickly identify better food choices. During this workshop, you will learn why and how healthier choices impact your health and life, how to read a nutritional label, understand food ingredient lists, put together a healthy food plate, and an introduction to portion sizes. This workshop is a great place to start if you are looking to improve your overall eating habits.
This class is on Saturday, September 10, 10:00am – 11:00am
About Mollie Lawniczak
My own health journey led me to coaching others and starting Welcome Wellness. Because I understand what it is like to have a health goal that you want to reach, I am passionate about educating, supporting, and motivating others to reach their goals. I studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education. I am currently studying Advanced Coaching to become a National Board-Certified Health Coach. In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.
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By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any program, event or activity that took place at Gorton.
Artists, dates, times, prices and fees are subject to change.