THIS CLASS HAS BEEN CANCELLED

This workshop will focus on an easy approach to making better and more healthful food choices. Learn a science-based simple method to quickly identify better food choices. During this workshop, you will learn why and how healthier choices impact your health and life, how to read a nutritional label, understand food ingredient lists, put together a healthy food plate, and an introduction to portion sizes. This workshop is a great place to start if you are looking to improve your overall eating habits.

This class is on Saturday, September 10, 10:00am – 11:00am

About Mollie Lawniczak
My own health journey led me to coaching others and starting Welcome Wellness. Because I understand what it is like to have a health goal that you want to reach, I am passionate about educating, supporting, and motivating others to reach their goals. I studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education. I am currently studying Advanced Coaching to become a National Board-Certified Health Coach. In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.